It depends on the goals, I prefer going 25% on the fats for most folks because fats help your body absorb nutrients & produce important hormones as well as testosterone and brain development. Once you get deeper into the cut, I would lower the fats & especially if you are an individual who has a goal of competing on stage. I would not recommend someone who has 1300 calories daily to go with 25% fats (It also depends on the amount of calories the person is starting with on his/her cut)
Sorry I did not read your question correctly haha thinking you said it's too high, but ill keep that comment for folks who think that 25% fats is too high, because I had people mention that as well on instagram. But once again it depends on the goal and how many calories that person has in the beginning of the cut. I think 25% is a perfect starting point on a cut, you don't want to go to high in fats and left with no carbohydrates which are very important for energy in the gym as well as metabolism. Low carbs can affect your workouts and you may start to experience low energy, fatigue early on in the cut which is no good.
Didn’t know this was your Jam bro. 👍 keep at it man, looks like you’ll do great putting out useful content 👌
haha, want to hear something better? I created my instagram for fitness 2-3 years ago, but never even post fitness! 😂
However I will have lots of fitness on there this year! thank you and yes I love to help others and will keep going
Keep it up bro this is helping me alot 💯💯💯
Glad to hear, more fitness content on the way! 👊🏼
Very useful!!!
Glad to hear! 😊👍🏼
good stuff brother! very informative im sure its helping a lot of people out
👌🏼👍🏻👍🏻🔥
Thank you Angelo 🙏🏼
wait... .25 per bodyweight for Fat???? That's way, way too low...
It depends on the goals, I prefer going 25% on the fats for most folks because fats help your body absorb nutrients & produce important hormones as well as testosterone and brain development. Once you get deeper into the cut, I would lower the fats & especially if you are an individual who has a goal of competing on stage. I would not recommend someone who has 1300 calories daily to go with 25% fats (It also depends on the amount of calories the person is starting with on his/her cut)
By the way appreciate the comment on here :)
Sorry I did not read your question correctly haha thinking you said it's too high, but ill keep that comment for folks who think that 25% fats is too high, because I had people mention that as well on instagram. But once again it depends on the goal and how many calories that person has in the beginning of the cut. I think 25% is a perfect starting point on a cut, you don't want to go to high in fats and left with no carbohydrates which are very important for energy in the gym as well as metabolism. Low carbs can affect your workouts and you may start to experience low energy, fatigue early on in the cut which is no good.
OHHHH ok sorry... your video had me thinking you meant .25 x your bodyweight for fats... 25% of total calories is fine.