Rupert Spira Meditation - Naked Self-Aware Being

Rupert Spira is a contemporary spiritual teacher, writer, and artist known for his teachings on non-duality and the nature of consciousness. He is widely recognized for his clear and accessible approach to Advaita Vedanta, which is a traditional Indian philosophy emphasizing the unity of the self (Atman) with the ultimate reality (Brahman).
Spira's teachings focus on exploring the nature of consciousness and its relationship to experience, perception, and the sense of self. He often uses direct inquiry, guided meditation, and contemplative practices to help individuals recognize their essential nature as pure awareness.
In addition to teaching, Rupert Spira has authored several books, including "The Transparency of Things," "Presence: The Art of Peace and Happiness," and "The Nature of Consciousness." He also conducts retreats, workshops, and online courses worldwide, offering guidance and support to those interested in exploring the nature of reality and the path to inner peace and freedom.
rupertspira.com
Rupert’s TH-cam Channel: / @rupertspira
Summary:
Experience your essential self by allowing thoughts and sensations to emerge without attachment or resistance.
Timestamped Highlights:
03:20 🔍 Focus on the sensation of the body without labels or memory
08:45 🌬 Breathe in loving emptiness through the entire face
15:10 💔 Address density and resistance in the heart and chest area
22:30 🌌 Expand the sensation into the space around you, becoming transparent
29:40 🧘‍♂️ Allow experience to be as it is in silence
Key Insights:
🌿 Embrace the naked self-aware being that exists before being colored by experience
🌞 Recognize moments when experience temporarily fades, revealing essential self-awareness
🧠 Overcome resistance in areas of density, allowing transparency and loving emptiness to permeate
🌬 Use breath to transform sensations, expanding and dissolving boundaries
🧘‍♀️ Practice non-attachment to thoughts and sensations, allowing them to arise and subside naturally
🌟 Experience the interconnectedness of breath, sensation, and pure knowing in a unified, vibrating presence
💖 Find peace in allowing experience to unfold without control, embracing the essence of being
Some of Rupert’s Books:
The Heart of Prayer: amzn.to/4ajV806
You Are the Happiness You Seek: Uncovering the Awareness of Being: amzn.to/3VrfPDd
Being Aware of Being Aware: amzn.to/3vjVyF5
The Nature of Consciousness: Essays on the Unity of Mind and Matter: amzn.to/3x7jxHT
I Am Always I: amzn.to/3PpPx0m
Being Myself: amzn.to/3wWdiql
A Meditation on I Am: amzn.to/3TFjlZg
The Transparency of Things: Contemplating the Nature of Experience: amzn.to/3wWpIyK
#rupertspira #satsang #advaitavedanta #selfrealization #enlightenment #nonduality #spiritualawakening #guidedmeditation #meditation #happiness

[@alfreddifeo9642]

❤🙏♾Thanks beyond words🙏

[@GerryvanHeugten]

Thank you so much for this valuable meditation. I did something like this on a small scale in my yoga classes to guide people to a deeper physical relaxation. only now i have fully experienced how the awareness of body and breath can be used as an entrance to give something of the understanding that your identity is separate from it. Although the concept of nonduality has only recent really come to life for me, for the most part by listening to you, this approach offers the opportunity to give people for whom the concept - or even more the experience - is unknown, a tast of who we really are. A first glimpse into how beautiful it can be. ❤

[@NJB28]

The analogy of the policeman is so perfect! Thank you!

[@hemamalinirs1002]

Thank you so much ❤🙏, this exercise was such a relief .

[@ron4520]

🙏

[@hemamalinirs1002]

Every time I do this meditation, the understanding deepens ❤, thank you so much

[@simplyherenow]

💙:)

[@dragontear33]

19:01 scared the crap out of me

[@simplyherenow]

😂

[@henkversteeg226]

💜🙏🏼 thank you. No words can describe my gratitude ❤

[@ASHOKKUMARPATNI]

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