How To Fix A Stiff & Painful Neck At Home In 3 Simple Steps
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- เผยแพร่เมื่อ 28 ก.ย. 2024
- How To Fix A Stiff & Painful Neck At Home In 3 Simple Steps
TH-cam Channel: / physicaltherapyvideo
Website: bobandbrad.com/
Bob and Brad demonstrate how to fix a stiff and painful neck by following these three easy steps at home.
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Our videos offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined. We try to add a twist of our humor into each video in our quest to be the "Most Famous Physical Therapists on the Internet" In our opinion of course!!! Subscribe to us now and join the fun. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link: www.amazon.com...
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Bob and Brad are like friends. Very helpful and healing.😊 Helped me so much with my aches and pains today.
My neck has been killing me for the past week to the point of having migraines daily and medications not doing anything to stop or prevent them. My mother idolizes you guys and told me to watch the video for help. I now see why she thinks so highly of you! Thanks for showing these tips and tricks!
Amazing, 5am and my stiff painful neck is keeping me awake. Within a few minutes of your techniques I’m pain free and heading back to bed! Thank you!
good these guys are so funny but in the most wholesome way
Do you guys have any idea of how much better you are making people feel all around the world? Many thanks from relieved neck in Brazil!
Our pleasure! Brad
By doing these exercise I feel instantly better you guys are amazing thank you
Thank you, thank you, thank you! Your videos are SO very informative!!💜
Bob & brad saves my entire body 😂
Bob and Brad, you're so entertaning whilst spreading great tips to improve health problems. Thanks!
I really needed this right about now !!!
Thank you so much!
Thanks for these reminders.
You're so precious!
Love you!
Stay healthy!
I watched this video because my neck is stiff and painful. I watched their next 18 videos just because of Bob and Brad.
Thank you so much for your videos 🙏🌹🌄
Thanks
Amazing advice which helped heal my annoying stiff neck. Thanks guys you are awesome!
Thank you!! Positive vibes sent your way!
Bob
❤!!B&B!!❤
@ 7:28...Brad's towel farts!! 💨 😝
Put your knees on the wheel. Geez, amateurs. ;)
*_John 4. 23 But the hour is coming, and now is, when the true worshipers will worship the Father in spirit and truth; for the Father is seeking such to worship Him. 24 God is Spirit, and those who worship Him must worship in spirit and truth.” 25 The woman said to Him, “I know that Messiah is coming” (who is called Christ). “When He comes, He will tell us all things.” 26 Jesus said to her, “I who speak to you am He."_*
_Jesus Christ loves you. Only Jesus Christ saves. Repent and be saved. God bless you and your family in the name of Jesus Christ......_
True value 💖
"Probably" can't do it while driving. There's some hope.
Great video! I need followers
Me: hunched over staring at computer for 10 hrs a day
Also me: why does my neck always hurt?!?
My goodness! How did you gentlemen know I would need this today? Thank you!
Same here!! They must be spying lol!!
michelle scalpi I had terrible neck pain these last three weeks and was wondering if they had exercises for me. Voila!
You guys are amazing you have helped me with two issues a sciatic nerve being pinched and with this video a stiff neck in both cases I started out in pain but after following your advice am pain free, God bless you fine gentleman and keep up the great work I’m a huge fan I’m subscribed and don’t miss an episode, again thanks 😊
Keep teaching us to fish. God bless you and your family
THANK YOU BOB AND BRAD AND HAPPY HOLIDAYS 2023❤
Wow I woke up with a stiff neck this morning and this video’s really helping me. Thank you Bob and Brad 👏👏👏
I heard you Brad, i heard you every time
Stop stealin videos
Thank you so much for all of your wonderfully helpful videos! You save the day whenever there is an issue. I cannot thank you enough!
Hey guys - love your videos. So I bought one of your knee glides but I accidentally dropped it and it fell apart. How can i contact you to get a replacement
Awesome as always
Is this good for kids up to a year?
Ofcos more gentle
I have chronic neck pain so I’ve been trying to do neck exercises regularly. I use a CBD balm to massage my neck and I also use a neck roller with the balm. The stretching does work especially the side neck stretching. I’m hoping this will cut down the pain from my trigger points since I can’t get rid of them.
You guys are amazing. I was doing these exercises along with you in the video and by the end of it, I felt great relief. Plus, I ended this video with a chuckle for that "teaching to fish" thing. Thank you team Bob & Brad❤️❤️❤️
Just the other day I was diagnosed with joint hypermobility syndrome with amplified pain syndrome. They told us I could be referred to a pt to learn the safe ways to exercise and all of that but I don’t have the time for a few weeks of pt. I’ve worked out for years and I’ve always had problems even with correct form so I’d like to see maybe an opinion or video about it!
Wow, comments are pretty whacked today.
What is up with all these comments that have nothing to do with the video
You two gentlemen are amazing! Thank you so much, I woke up with a painful stiff neck and did the 3 simple steps, and immediately I had less pain and more motion!!
We can hear him.
Perfect timing fellas. Helped me tremendously👍
Perfect timing !! I think it's the weather or the season change ...
Please do more on massage.
Amazing advice which helped heal my annoying stiff neck. Thanks guys you are awesome!
Not your idea
Shelter and n
But what if your neck's bones 5,6, and 7 weld themselves together, and 3, and 4 have bones spires? This is my problem and doing the exercises you guys have shown are very painful to do you have any suggestions? I do not want surgery if I can help it
Guess it's going to take awhile, but my neck's in sad shape; I have to watch your video about neck pain and sleep as well. The problem I ran into was in part 2 with the towel - it hurt like heck in my right elbow!! No elbow pain otherwise. Weird. Anyway, I'll keep up with it. Thanks.
I love you guys sooooooo much!!!!! I have been looking for u guys all my life!!! 😁😁😁😁 Sciatica and neck pain....spc neck... stiffness and radiating pain, warm sensation and tingles to both shoulders.... Feel like my head is too heavy for my neck. I haven't been able to see a therapist or dr since COVID and you have brought lots of pain relief with your techniques... I really appreciate you guys. Thank you,💓💓💓💓💓💓💓
Wow, Bob, that bonus stretch really helped me FAST! Thank you so much!
Thank you for sharing! This came just at the right time as I've not been able to turn my head to the left (pain when I try to). I would also like to know if these can be applied for ligament injury in the neck due to hyperflexion sustained from a fall? I'd appreciate if anybody knows and can advise me on this. Thanks!
If I have neck and pain on the left side should I be sleeping on my back or on the right side of my body?
Thank you
Thank you for sharing your expertise and keeping it light humored. Any further thoughts on prevention and root causes (other than the result of chronic poor posture)? Thank you!
Hi
so glad for this video. the exercises were easy to follow along as i watched your video. The exrercises really helped lessen my neck pain and neck stiffness. i was suffering for 4 days until i found this video even though used heating pads and pain relief patches. Thank you for making this video. Thank you soooo much!
These are great and myself I find manganese to also be helpful.
Manganese or magnesium?
@@breesechick manganese helps my neck pain but yes I take other minerals too such as magnesium . Research benefits of manganese for muscle pain.
@@lindaeaton8367 thanks
Why did this show up when I searched Hang glider
Thanks!
Thank you for your support!
Have crunchy neck. This helps.
Brad and Bob never disappoint
I had a spine decompression surgery last year 2019, I lots of pain in my neck, shoulder & right arm, can I do that exercises? Please advice. Thanks for teaching & sharing your talents to all who have body pains. God bless you Bob & Brad.
pain did not pass, because it is necessary to do not surgery, but muscle treatment
My 10 year old daughter has poor posture. Any advice on teaching her good posture?
The TH-cam channel AthleanX has exercises to correct posture, specifically forward head posture.That guy is a physical therapist too.
Intro go so hard like if you agree
These feel so good!!! Thanx ❤
You guys are the best!!
Thank you!
Not first
Love when that Minnesota/Wisconsin accent chimes through!! 🤣
These two saints taught a women to fish today, sometimes I forget to breathe because I become focused on the pain, so the reminders to breathe are ultimately what leads to decompression and feeling better. Thank guys!
Will neck tucks damage the natural curvature of the neck over time?