हफ़्ते भर में जादुई असर करेगा,ना आयेगा बुढ़ापा,मजबूत हड्डिया,सालो तक चमकते बाल और चेहरा Protine Powder

[@kumudsharma1770]

सभी चीज तो प्रोटिस से युक्त है पर सबसे ज्यादा प्रोटीन आपके विधि बताने और समझाने से मिला धन्यवाद

[@manishabarve6647]

खूप छान रेसिपी प्रोटीन special...

[@CreativeclassSARIKA]

Thanks

[@sudhapatole5597]

Badhiya Blog
Healthy Tasty
Mast 👌👌👌👌

[@loretadcunha3454]

नाईस प्रोटीन रेसिपी

[@shantimodhwadia8216]

रेसिपी अच्छी है, प्रयोग करुंगी,बाद में उसके फायदे बताऊंगी

[@CreativeclassSARIKA]

Sure

[@sheelakhadloya7109]

शानदार रेसिपी

[@CreativeclassSARIKA]

Thank you

[@yogeshsharma1718]

Jarur banayge ❤ se yami very nice pawar full drink

[@anandpatle7649]

Nice apke btane ka tarika bahut acha tha

[@rameshwarsharma4639]

यह वीडियो पहली बार देखा है बहुत अच्छा लगा।

[@nehasingh7650]

Great for women's and children's healthy recipes 💪💪 thank you so much for sharing this video 😊❤

[@alkaadhikari6982]

हेल्दी और शरीर केलीये बहोत ऊपयुक्त रेसीपी धन्यवाद

[@shobhanisal5120]

Very very good thanku bohot acha

[@ramjeeprasadprasad7481]

Very very nice & healthy tips for body strong specily old age. Thanks

[@CreativeclassSARIKA]

Thanks you too

[@SITARAM-of4xk]

बहुत अच्छी रिसेपी है ।

[@CreativeclassSARIKA]

Thanks

[@balakrishnapanda4483]

कृपया इसके उपयोग बिना दूध कैसे वयस्क लोग करें, बताए।
आपका यह विडिओ बहुत उपयोगी है।

[@karunakumari2619]

Bhut achchi recipi btai h thankyou

[@neelamvalecha4837]

Best part of the video is your voice and confidence...!!!!

[@payanshjain1607]

Bahut Achcha Laga very nice recipe

[@piousholy3159]

Quite yummy and healthy. Surprisingly I add al these ingredients to my veggies as children don't take all this in milk. So while adding jeera I add til, poppy, alsi and makhana powder in tadka. Children enjoy veggies vdaut discover the facts of the ingredient. But I will surely prepare this powder for my mamma. Thank you dear

[@chhandasreesmandal7924]

Thank You so very much for sharing such a magical and super healthy mix 🙏 stay blessed always 🙏😇

[@hemlatajain3647]

Just for information, if u add flex seeds in tadka, it's harmful. Toung per jalan shuru ho jayegi. Flex seeds ko bhun ker ya bhigo kar khaye. Bahut garam hote hai.

[@yogitabartwal5169]

I don't drink milk...is there any substitute of milk in which I can add this powder and have.

[@seema-kc4wd]

@@yogitabartwal5169you can try to with yougert or almond milk❤

[@PEACE_FOR_ALL_ALWAYS]

#VARY NUTRITIOUS IMMUNITY BOOSTER RECIPI
THANKS FOR SHARING SISTER 👍

[@CreativeclassSARIKA]

Thank you so much

[@sulemankhatri6226]

Nice One.... Seems will be Worthy

[@amitaharia3658]

Bhot hi acha hay thank you aapne btaya

[@chitreshpunetkar7728]

Very good powder mix with Milk...Thank you Sarika Mam. Superb 👌👍🙂

[@jagdishjain4897]

Bahut hi achhi recipe hai.

[@tushardixit5160]

धन्यवाद !
यह बहुत ही अच्छा पदार्थ आपने बताया है, सुलभ भी है और सभी को आरोग्य पूर्ण होगा।
बस एक प्रश्न हैं, यह "मख्खाने" कहां पर मिलते है और इसे मराठी या अंग्रेजी में क्या कहते हैं ?

[@divinelight7]

दिक्षीत साहेब, ह्याला मराठीत "मखाणे" म्हणतात.. हा पदार्थ महाराष्ट्रात फारसा प्रचलित नाही. इंग्लिश मध्ये "Fox Nut" म्हणतात.
एका जलपर्णी वनस्पतीच्या ह्या बिया असतात.
बरेच जण ह्याला कमळाच्या बिया (Lotus Seeds) समजतात/म्हणतात, पण हे वेगळे आहे!
Euryale Ferox plant ह्या वनस्पतीच्या बिया म्हणजे मखाणे.
तुम्हाला जवळपासच्या ग्रोसरी स्टोअर मध्ये मिळू शकेल, किँवा ऑनलाईन शॉपिंग साईट्स.. फ्लिपकार्ट वगैरे वर उपलब्ध आहेतच.. !

[@ManpreetKaur-vb6dx]

Foxnuts

[@sttpt]

Lotus seeds hain ye...kamal ke phool ke beej

[@prabhakarpathak472]

मराठी में मखाणेही कहते हैं,कमल के फुल का बीज है,कोई भी माॅल,बडा किराणा दुकान में मिलता.

[@swatidubey237]

Very useful recipes thank you ma'am

[@meenakshikulkarni2120]

Bahot khub

[@ReetHaryanaKi]

बहुत ही बढ़िया और स्वादिष्ट लाजवाब प्रोटीन और विटामिन से भरपूर रेसिपी शेयर करने के लिए धन्यवाद बहन 👌👌👍✌️✅🎊😋😋🎉🌹👍✅

[@mohammedyounus53]

Good keep it up

[@swadgallery8399]

Very delicious and well prepared healthy recipe....I will definitely try this recipe for my kids...

[@CreativeclassSARIKA]

Thanks

[@aakashdamade1617]

​@@CreativeclassSARIKA मैडम लौकी के बीज नहीं है वो कद्दू के बीज है

[@kedarprabhu8322]

Bahut hi bhadiya recipe Thanks.

[@Anantneekaur]

Very informative video Sarika.I really need that type video.your way of explain is too gud 10:10

[@CreativeclassSARIKA]

Thank you so much 🙂

[@sangitamehta8351]

Bahut acha bataya aap ne

[@jasmineshah3602]

2 cups makhana, 1/2 cup baadam, 2 tbsp bottle gourd seeds, roast, cool, 4 tbsp sesame seeds, 3 tbsp flaxseeds, 2 tbsp poppyseeds, roast, mix and grind along with misri.

[@suchitradutt8081]

❤

[@mukundkulkarni9752]

Thanks.

[@KarmoKaAaina]

Its. not louki के beez..its Pumpkins seeds.

[@mitshah9946]

What's makhana

[@jasmineshah3602]

Makhana is Fox nuts or lotus seeds.. round fluffy balls like popcorn...

[@satvinderkaur6288]

Thanks sarika aap ki sare recipe bhut ache hote hai aap ka tarika bhi bhut acha hai very nice & your voice is very sweet love u 💖 ❤❤❤❤❤❤❤

[@CreativeclassSARIKA]

Thanks a lot

[@rekchand1]

Hi thanks for the receipe .Can I omit poppy seeds as poppy seeds are banned here can I use chia seeds instead .Pls advise. Thanks .

[@prasunagangapuri3724]

Don’t use chia seeds , before we eat chia seeds should be always soaked and then we should have it .we shouldn’t use in powder form.

[@meenabhosale823]

Bahut badhiya hai.

[@veenabhola144]

This mixture we can use only in winter.

[@atulkhairkar3547]

Bahut badhiya jee......

[@RanjanaKumari-i1c]

Wait gain करना है

[@sewasingh1087]

Good job

[@RajKumar-ci7dg]

Madam ji lauki ( bottle guard) ke beej hain ya Kaddu (pumpkin) ke beej hai kripya spasht kare dhanyavaad

[@arunaagrawal1630]

लौकी के बीज पहली बार सुना है 😊

[@RajKumar-ci7dg]

@@arunaagrawal1630 ji ho sakta hai kyoki aajkal ki generation ko kai purani cheejo ka pata nahi agar aap1950-60 me paida huye honge to pata hona chahiye,
Kisi grocery /dry fruit shop par jankari mil jayegi, Tarbooj, Kharboja, Kheera lauki,(yeh char MAGAZ kahlate hai) Kadu (pumpkin), ke beej bhi bahut poshtik hote hain lekin agar aap grocery shop par 4 magaz mangege to usame pumpkin seed nahin ginte, lekin ise bhi magaz kahte hain,any how general knowledge rakhe yeh Sab Hindustani khurak hain

[@RajKumar-ci7dg]

​@@arunaagrawal1630 ji aap kheera kakdi ,lauki, bhindi khate hain unke beej soft hote hain khaye jate hain , lekin tarbooj ya kharbooja ke beej hard hote hain to pahle time me inhe sukha kar beej nikalte the, ab koi koi aisa karta hoga, yeh bazar me milte the sir ab bhi milte hain, lauki, kheera vegahra ko pakne diya jata hai sukhne par,isase beej nikal kar chheel lete hain, yeh md Lauki bol rahi hain ho sakta hai inke yahan pumpkin ko lauki kahte ho aur pumpkin ke beej to pake pumpkin ki jo sabji bazar me asani se milta hain, nikal sakte hai lekin lauki (bottle gaurd) pukka hua sabzi bazar me nahin milta , use khet me jo puk jate hai le kar business man beej nikalwate hain in md ko lauki aur pumpkin ke beej ka fiirk nahin pata

[@shashiprabha6440]

❤बहुत बहुत अच्छी रेसिपी बनानी बताई है❤धन्यवाद ❤

[@sarahkhan9236]

It was really nice best part is its natural protein & easy to make ❤

[@harshlatasharma3240]

😊😊😊😊

[@dukarechhaya]

Jawas bolte

[@situjain9335]

Thanku so much didi🙏🤗

[@ranjanatalgaonkar9429]

😂 Thanks 🙏🏻 mam 🎉❤ forgiving nice information😢😢 I will surely try and give the feedback

[@CreativeclassSARIKA]

All the best

[@ranjanamane2404]

बहुत अच्छा रेसिपी बनाया थॅकयु मॅडम

[@shashijain5084]

Like the thumb ring !!!! 😊 Very interesting mix !!!! Will definitely try it .

[@urimladangra5884]

बहुत बढ़िया समझाया हैं कल से हम इसे तैयार करके लेते हैं फिर आपको बता ते है बहुत बहुत धन्यवाद जी
ऐसे ही
कैल्शियम आयरन के लिए क्या ले घर पर बनाएं वो जरूर बताएं
जय श्री कृष्णा

[@movhidshaikh3063]

Thank you 👍 so much for sharing such a healthy recipe

[@rekhasargwan5176]

Wow very nice recipe

[@SeemaDevi-tw3uu]

Loki ke bij kaise hote hai pls bataye

[@namitamajhi1777]

Loki ke bij nahi he ye ta pumpkin seed he(kaddu ki bij h) inhone galat bataya

[@shashidhingra9155]

Thankyou Sarika ji

[@linktoanubhasuyal718]

Pumpkin seeds ko lauki ka na kahein plz
Information sahi hona chahiye 🙏

[@adityakasera07]

Kaafi jagah par lauki ko kaddu bhi bolte hai to wo kaddu to lauki samajh gye

[@geetadarji3789]

Pumpkin seeds hai

[@subhashnakanwar3927]

Bohut acha lga

[@seemarai2474]

Yummy 😋

[@CreativeclassSARIKA]

Thanks

[@sakinadahodwala8765]

Badi achi info milihai thanx😊

[@manishavaidya2417]

I will definitely try. Bcoz I always prefer natural ingredients rather then chemical based pills. And Thank you so much for this wonderful recipe of Protein powder.

[@KhushiKhushi-bx5ew]

Good

[@mirasarkar.3904]

Bengali me tisi bolte hain.

[@kanchanbharti3661]

Bahut achha hai bnaungi

[@manishaj7]

Wahhh...bahot badhiya hai ..❤

[@CreativeclassSARIKA]

Thanks

[@sushmamehra4716]

Very nice recipe nd healthy.

[@asnamumtaz627]

Makhane 2 cup
I cup badaam
Aadha cup louki ke beej
4 bare spoon white til
3 bare spoon also
2 bare spoon khaskhas
Dry roast karke grind kar le
Misri 2 bare spoon

[@prashantgautam9121]

Aapka explain karne ka tarika uttam hai. Aur health plus bhi

[@veenart2588]

🙏💐🤗😀🙌 UNIQUE , HEALTHY RECIPY WOW !!👏👏👌👌 THANKS A LOT🙏🍧

[@arvinderkaur4806]

Too good.

[@khanzadi26145]

زبردست ❤

[@CreativeclassSARIKA]

Thank you

[@jasmeetsingh5691]

I will try definitely

[@CreativeclassSARIKA]

Sure 😊

[@laxmirawat4451]

Loki ke bij nahi,ye kaddu ke bij hein

[@snehkhanna6647]

Right . This is pumpkin seeds😅

[@manjupant5028]

Right❤❤

[@BhagyaShree-v4q]

Right

[@sindhugandhi2819]

Bahut si jagha lauki ko hi kaddu bhi bola jata hai

[@minalrana7065]

Right

[@geetakapoor5631]

Bhut bdiya

[@satinderkaur4229]

Mam Aap ko Loki aur petha ke beej mey fark nahi pata. Yeh petha (pumpkin) ke beej hey.

[@madhuchauhan490]

Pumpkin petha nhi hota ...ye bhi aap Jaan lijiye

[@kk18914]

👍 right

[@enrichedindiapvt.ltd.3809]

​❤

[@oknawalgargh2305]

आप सही कह रहे हैं। इन बहन को या तो लौकी या पेठे का अन्तर मालूम नहीं है या फिर यह लापरवाह महिला हैं।

[@preetisaini2835]

​@@madhuchauhan490usi ko hamare yaha petha rehte hai

[@sakshislifestyle615]

I was literally searching such recipes. Thank you for sharing such informative video ❤ I'm surely gonna try this 😍

[@SunnyManohar-f4q]

For those who don't drink milk, is there any substitute for milk. Like, can we add this powder to water and drink it?

[@sujatakulkarni1863]

Add gud and make laddu.

[@swar-ulhassingingeventgrou324]

Bahot Achhi hai recipe

[@hemlatajain3647]

No doubt, Very good, but to be taken in winters, as may cause mouth ulcer type problem in summer. Mixture garam hota hai.

[@leenadsouza63]

I added fennel seeds roasted also, and Tahina (sesame seeds paste) and formed into laddus & having it with green tea as evening snack

[@deepakumaraswamy4082]

Makhana is cool in nature, can add fennel seeds and dried rose petals for cooling effect

[@ranjanatryambake6759]

Easy to prepare & healthy,I will try definitely.

[@CreativeclassSARIKA]

Thanks a lot

[@st.harshanconventhr.sec.sc7443]

Very beautiful and healthy recipe

[@vinodbala810]

We can cheerongee also in this mixture for your better health

[@shaktisharma9119]

Thanks for sharing with us healthy recipe

[@tannusaini8133]

Man annpurna Om namo Narayan samaj Ko swasth banaye rakhne ke aapke prayason

[@archanapitre9998]

Your voice is amazing fantastic vedio aaj hi try karti hu... 😊

[@anitasaxena3718]

Please share some recipes without milk this powder is very nice 👌

[@sumankhattar5413]

Very nice so healthy thanks alot ji 🙏🙏

[@chandukatkar]

अलसी को मराठी मे जवस कहते है

[@JayaprakshKotian]

We will try this ,

[@MS-to1st]

Thank you for an awesome protein powder recipe, do you think it’s possible to make ladoos out of the powder, if yes than how please let us know 🙏

[@leenadsouza63]

I added Tahina & made laddus, but skipped the sesame seeds, as Tahina is good for binding laddus 😊

[@abhayyede9837]

Very nice explanation

[@poonamverma3434]

If milk does not suit..can we take it in water, lime water (hot or cold) or in curd or with any other shake

[@kasudasingh1496]

I need to know the same

[@muktakarandikar4175]

You can consume it in any way. But without milk because of flex seed. Flaxseed is a source of omega and though It should not be consumed with milk. You can put it in the salad also...

[@mamadhurima]

aate ki gud ghee pani vali raab bana ke usme bhi daal sakte he...

[@veenarani811]

BahutAchha

[@paramsharma573]

It is super combination of super foods. I think better to be used in winter seasons.

[@mydailyhomework4100]

Mashallah bahut healthy recipe I like it very much❤❤❤❤❤❤❤❤❤

[@Ramesh-123kumar]

इन सभी चीजों से अधिक विटामिन प्रोटीन फ्री की सहजन कि हरी पत्तियां ले छांव में सुखाकर कर मेक्सी में पीस कर सुबह-शाम आधा चम्मच पानी के साथ ले विटामिन प्रोटीन तो मिलेगा वा अन्य बहुत सारी बिमारी भी ठीक हो जाएगी

[@vinodkalra2023]

😊

[@PurushottamK.Mannur-jl7zb]

Hari patti kounsi batayiye

[@Ramesh-123kumar]

@@PurushottamK.Mannur-jl7zb सहजन की जिसे मुरिगा वा मुनगा भी बोलते हैं

[@gahnokapitara2032]

Drumstick

[@veronicamills1939]

What is shajan

[@kashmirkaur.hmsakrulihap6903]

Such a great 👍👍 I will try .

[@usha54]

This is exactly how I prepare our milk. Our breakfast starts with this type of milk. I shared this recipe long ago.. my mom’s recipe

[@shuklakhanna7838]

Very nice❤

[@BalwinderMattu-ue2hi]

Quick question: When should you drink this? Morning time or evening?

[@CreativeclassSARIKA]

Its your choice

[@kumkumgupta647]

1bahut Hee acchi racing hay baneyngy

[@malaikakhan746]

Itne garmi KY mosam mae ya recipe garam mizaaj walo ko suitable ha ? High blood pressure ko problem nhi de ge??

[@DaburRed-os9mm]

Bilkul denge thand mai use kare only😊😊😊

[@mostmastikhorsingersmulund267]

Very nice Madam

[@shantasinghi3134]

Very nice

[@anjalimunshi2759]

​@@mostmastikhorsingersmulund267 k

[@DakshaVyas-e9d]

Super duper 👌👌👌👍😊

[@zainabhusain5553]

This is filled with nutrition as a matter of factly

[@niveditamukherjee3724]

This is pumpkin seed and not lauki ke beej.

[@kalyanidubal4276]

❤ Very Useful And Very Nice Recipe 😋👍