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If I understood correctly "I'm actively on the ball of the foot" means there is some pressure on it, while the weight is on the straight leg?
Exactly correct that is what happens . Having some weight on the ball of the foot will enable you to execute whatever the next step is more effectively as you are able to push better from the ball of the foot rather than with a flat foot
If I understood correctly "I'm actively on the ball of the foot" means there is some pressure on it, while the weight is on the straight leg?
Exactly correct that is what happens . Having some weight on the ball of the foot will enable you to execute whatever the next step is more effectively as you are able to push better from the ball of the foot rather than with a flat foot