22 Jump Rope Techniques in 2 Minutes - Jason Scully - BJJ Grappling Exercise
ฝัง
- เผยแพร่เมื่อ 5 ต.ค. 2024
- PLEASE SUBSCRIBE: While this video may not be specifically grappling related, improved conditioning is an very valid asset that you can have. One of my favorite things to do to increase my cardio besides training in bjj or grappling is jump rope. Here is a demo of just some of the things that I do.
PLEASE SUBSCRIBE TO MY TH-cam CHANNEL
BJJ Grappling System Outline: www.GrapplersGu...
Invisible Grappling DVD Set: www.InvisibleGr...
Solo Grappling Drills: www.GrapplingDr...
Facebook: / jasculs
Twitter: / jason_scully
BJJ For Life Fan Page: / bjjforlife
BJJ For Charity: www.bjjforchari...
![ลองสั่งของจากแอพ temu ถูกจริงหรอ?? ( part : 1/2 ) [โกงไหมครับ ep.89 ] | DOM](http://i.ytimg.com/vi/RTcZSQTiDZw/mqdefault.jpg)
I am doing kick boxing 8 years. I thought that I know jumping with rope very well, bet some of thees jumping styles is new for me. Thank you very much. Video is very interesting.
Adding the freestyle and fancy elements not only targets the endurance of different muscles, it also develops neuromuscular coordination. Also, it's more engaging and fun, which for me is a must in my workouts. If I'm having fun, I work harder.
Hey man remember to rotate from the wrists and think small circles. Great video
Oh now you're jus showin off lol
great video didn't know there was so much variety.
excellent video and this is from a rope jumper and the timing techniques I are useful usually more so by a martial artist that understands their purpose
Excellent video again brother! You motivated me to take up rope jumping again. Thank you!
Sick jump roping! Thanks for the vid, as always it was very short and informative! I will add some of these into my routine.
You pretty much covered them all, and then some. The only thing I have extra is spins with the rope.
This guy has MASTERed the ART of the JUMP ROPE I def gotta give it to him big props!!!!
I'm going to learn all of those. Thank you.
awsome! More jump rope to the world, and us!
Beast mode on that thing!!! Thanks jase!!
There's more to fitness and being an athlete than strength and endurance. An athlete has to be able to move and have control of his body at speed. Jump rope works on all those aspects of fitness that get disregarded all the time; coordination, accuracy, agility, balance, etc. Jump rope coordinates your hands and feet together, your lower and upper body together, all while working on speed and getting some conditioning in.
Nice video!
I also love jump rope, cause it's GREAT cardio and transfers well to punching (if you practice that as well) and the all-important footwork :) the non jumping techniques (ones where you jump, but spin the rope by your side) are good to use when you mess up, cause they allow you to get back to jumping rope without actually stopping. At least that's what I use them for most of the time :) it is also useful if you're doing intervals - just figure-8 and walk around during rest periods :)
impressive work with the rope jason. have you developed these skills directly from training efforts for grappling or were you jump roper before?
Hi Jas a few months ago i was trying new things out on the rope befour jitz training, started the one leg, and ended up the floor with two severed ligaments in my left Ankle lol. lets just say i know wear a permanenet Ankle brace and put my training back a while doh!
your videos are always good no exception here. but filming and sharing your grappling is a better use of time. as cesar once said give the people what they want. :) thanx for all your videos so far
double crossovers look HARD! love it!
Dude jump rope master too!?!
I am impressed!!!
Love your vids
just epic!! nuff said.....
You probably get this all the time but dam the vids are dope a great help and I was wondering what is the point of the none jumping techs in the begining I feel like they are usless
This video is great. I'm finding low squat hops next to impossible though
My toes are on fire!! I would have to do this with shoes but much respect!
I'm going to get decent at juggling and jump roping and knot tying.
Excelente . Be happy -.
I really want to learn how to jump rope like this, what is the easiest to begin with?
Awesome!
i think you miss understood me. i agree skipping is a great part of any combat sportsmans training but i was alluding to the fact that there are little girls who can show us all how to skip but very few people who can show us all the bjj techniques that jasculs can.
tengo todos tus videos
I can't help the laughter lol
ajajajjaja wowwwwwwww que chevereee!! super el video y tus movimientos tambien excelenteeee :D, gracias por tu videos
What rope do you prefer? Is that a Buddy Lee you use?
i have sore muscles just watching this..
awesome
That's some buddy lee shit, yo. Nice hops.
With respect your technique is very good, I simply notice that the rope makes a lot of noise as it swings. Ideally there shouldn't be that slapping sound as it goes around. Still all and all, great stuff. I have gotten a lot of good skipping ideas from your routine.
Subbed
It's more than 'useless' or 'looking' cool. It's hand foot coordination. it's moving more than one part of your body, and doing it at a rapid pace for a sustained amount of time. Sitting on a machine, doing 3 weak sets of 10 reps, then more sitting for a 10 minute rest isn't cutting it. Watch someone jump rope who doesn't do it on a regular basis. Twenty seconds in, they're bent over, winded, tripping on the rope, ready to give up in another fifteen seconds, never to jump again.
How many times did you catch your toes? Skipping barefoot certainly isn't my favourite.
i feel like the pitter patter one would be very effective training
Sorry but i laughed so hard especialy on the part of hello my darling lol still thanks for the tips
ok 1:09 omg i laugh so hard every time i watch hahahahah .......... thumbs up :)
Dam. . . I need another beer
You forgot to wear a top hat for the Hello My Darlings 😋
holy smoke!!
I don't see any use for these kind of "techniques" except 2 or 3 of them. Sure they look cool but that's pretty much it. It's good for cardio that's it. No need to make it look super fancy.
Crossovers are tough for me, I can't get that down.
I got fit only by watching this video... :D
yo jasculs i didnt mean for this to be a backhanded comment i was just saying i like the bjj vids way more. here is a jump rope vide of a nice lady in slomotion i think we can all apreciate. /watch?v=Hx5q2YG-SgU
if you want footwork, coordination, balance go play soccer, and why do you think the best in the world are Brazilian Jujutsukas cuz they play football all the time. tell me if you agree?
---please
1:09 if that thing gets you it's gon' stiiiiiiiiiiing
Bet your double dutch game is strong.
holy shit hahahahaa dude epic
Yeah even more if your feet are cold! lol
but jumps are awesome :D
Plus, it impresses the ladies...
My calves hurt now.
Hello My Darlings! lol
Butt hop looks like saolin kungfu thing
typo (I feel are useful) sorry.
Well you are sorry, but that's not the point. I get what you're saying but you're going out of context cause you can't prove it within. 1. You're not going to find a little girl who's going to show this many variations etc. 2. This video is for supplemental use to what you're already doing. It's not like you can ask him anything at anytime. If you're relying on this more than a live teacher then something is wrong.
That's just ignorance and stereotyping. And there's little girls that can show you bjj technique. But there's a difference between little girls skipping rope and here.
Сумасшедший чувак. Зачем так руками широко размахивать? Почему двойные в такую странную позу прыгает?
Again you're going out of context cause you can't prove anything in context. Unless they're covering 22 plus tech for skipping rope then you just did something else pointless. Continue to ignore common sense and try again. There's nothing to really get over. I'm just right. Whether you want to continue to be in denial and continue to be ignorant. I'm still right.