"Big on the Basics": Bench with Jay Nera, Version II

[@amychaseaussie]

fuark this guy is a genius.the best and easiest benching guide to follow

[@AmritP]

thats exactly what i like most about this, very practical easy to follow guide. cheers Jay!

[@cameronjohnfitness8519]

+SlayerVII agree with you man. Done this chest day yesterday and my chest feels like it's been ripped in half hahaha

[@andrealorenzi5752]

Clearly one of the best, if not the best bench press guide. Congrats!

[@taenyftw]

this series is literally a gold mine

[@Prafull8383]

As always top notch. Jay is very articulate and precise in his explanations. My favourite PLer.

[@lipscantgo]

Wow. This is easily one of the best bench videos I've ever seen. Maybe even the best. So fucking pumped for benching tomorrow.
Thank you.

[@josteincarlsen2905]

Great video! Thank you.

[@waynedietzel1184]

Real helpful advice...gonna try that couch stretch....my low back has been bothering me after benching....I believe it's because of the tightness, or lack of mobility in my hips before benching...

[@mr.maverick700]

great tutorial. Great advice

[@autowagon]

Best bench how to yet on youtube.

[@davidho-wo-cheong2259]

Great video with alot of in depth info.

[@pl-shep5137]

Very informative. Cheers animal

[@JMBBproject]

With those tips I am sure I can increase my benchpress from 225 to 5000. Thanks Animal!

[@cameronjohnfitness8519]

+JMBBproject bro, aim a bit higher! ;)

[@livestrongforever]

very nice

[@shanemanske5262]

Really great video, but what is with the camerawork in this series?