Alfred Reads "Paano Kumain ng Kulay?" (English Version)

Hi guys, Alfred here! I just finished watching Hack Your Health on Netflix at my school. I learned that you should not just focus on one color(green) to make your body healthy. You need diverse of colors to feed your microbiomes(gut bacteria) to keep them functioning well. It is said that 20-30 different fruits and vegetables in a week is good enough. I should start counting then. Don't forget to eat your rainbow!
P.S. I bought this book at Good Food Sundays, a weekly event with lots of different vegan, plant-based and sustainable sellers. They are located at Mandala Park, Shaw Boulevard. You can watch my Good Food Sundays video by clicking the link below. Adios!
• Alfred Goes To Good Fo...