AT HOME BOXING WORKOUT
ฝัง
- เผยแพร่เมื่อ 26 ก.ย. 2024
- At home boxing workout:
Each round is 3 min long and just keep repeating the sets until the rounds done. 3 to 4 rounds and you'll for sure get a good workout in.
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You can even add Squats, Lunges, Jumping Jack's, Sit Ups etc in between sets.
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And if you dont own a pair of boxing gloves you dont need em. Go bare fisted. 👊🏼
🥊Wall Brawl 28-Day At Home Boxing Program
paulieboxing.c...
IG: / paulieboxing
“THE WALL BRAWL”
th-cam.com/video/l92ERBw9cvs/w-d-xo.html
th-cam.com/video/S-mqkEebnL8/w-d-xo.html
AVAILABLE AT: PAULIEBOXING.COM
This is the type of gym that builds champions. 💪🏾
Truth!
lmaoooo
Idk .. lol
😂😂😂
YDKSAB! 🤣
Awesome!!! There is no excuse : I have no space for a heavy bag. Everybody can build this up at Home. Thanks man !!!
You’re welcome bro 👊🏼
I dont have a pool noodle 😭💀
@@santerikkkkk buy one for 2$
@@lennaymaboyyy4848 Thanks for the offer but no thank you :)
Double end bag
Thats a great way for people to hit boxing at home! gotta get me some tape and noodles lol
Yes sir!
@@paulieboxing I'm deadass gonna stop at Walmart tonught just for this
I give this idea a 10 out of 10. Didn't think the duct tape would hold but it did.
Looks like he put the whole roll lol
@@universalwraps8071 lmao, once you put it up make sure you don't have to take it down and put up the next day. Whole duct tape roll gone.
@@sowtpaw734 check out my recent video I put up. Shows how I tape it to the wall. And no, I didnt use the whole roll
Never under estimate the duck in the tape
Is from home depot not dollar store lol
I'm gonna tape a noodle to my heavy bag, give me something to actually roll under. Thanks for the idea coach
Oh yeah I'mma put a noodle on my heavy bag to good idea
That is actually such a good idea!
This is what i was thinking
Excellent idea!!
Home Boxing Workout: th-cam.com/video/34mNmAR-z2g/w-d-xo.html
This is the most ingenious thing I've ever seen!!!!
You could make millions creating a wall holder!!!
@David DDM bruh it’s something alright why u gotta be toxic smh it’s call being creative some can’t afford or simply for some reason don’t buy a punching bag this may not increase ur speed or force but I still burn some calories
@David DDM it’s call being poor alright and why the fuck were u watching this video 😂 and so they are poor so what, why U gotta come here and be toxic
@David DDM bruh, hes using the pool noodle as substitute dumbass. Either because he cant afford a bag or he wants to demonstrate to the less fortunate. Leave your toxicity elsewhere.
Me tooooo
Good thing ur wearing gloves, you don’t wanna hurt ur knuckles
😂😂😂
This foo lol
🤣🤣🤣🤣🤣🤣
gloves adds weight.
bare knuckle would add good accuracy
Child: Mom, can you buy me a punching bag for me to box
Mom: but we already have a punching bag at home
: The punching bag at home*
😅😂😂
Simple, effective, very low budget, well organized. This is must see posts for who loves boxing these days!
I give great thanks!
🙏🏻👊🏼
That’s probably the most creative and simple hack I’ve seen.
I love these DIY boxing hacks my whole gym is pretty much homemade and works fantastic results
Na it looked silly until you started the workout and then genus happened! Thank you for that! God Bless and stay Healthy and Happy!
Best workout for accuracy of the various punches. Also, it helps a lot in mastering shadowboxing. Thanks for the video!
Thanks for the comment MAKES ME WANNA DO THIS 🤜🏾🤜🏾
I've never heard of mastering shadowboxing
My son used the idea of pool noodles to train me for the Dayton Toughman Competition 9 years ago, and it really does work. I won the Super Heavyweight Dayton Toughman Contest twice, at the ages of 40, and again at 41. He had lots of fun making an old man work hard, and that hard work paid off.
This is the type of thing that motivates me as I hate paying for gym fees and buying weights and gadgets, etc, etc. This is cheap and effective and will not hurt either if you catch your head on it during the rolls.
Why are you boxing if you’re worried about getting hurt?
@@whitebeltbjj3739 there’s no reason to get hurt while practicing rolls it’s not like he’s going to spar on his first day. Plus what’s the point of boxing if your just getting hurt and not getting better?
You guys inspired me to make a product out of this. Here it is
www.paulieboxing.com/product-page/the-wall-brawl
What’s cool is this gives you the effect of missing your punching almost…rather than getting used to always hitting the bag. Def awesome!
Truth!! 👊🏼
Bro this is the most simple yet effective shit I’ve seen I’ve been searching for shit that I can make my self etc and wow u take it I’m definitely doing this tomorrow thank u 🙏
Nice man! Glad you like! 👊🏼
Shit shit shit
So true!! Perfect. especially if you pair with a double end bag
just get a bag bro, you’re gonna wanna have something with a lot of resistance so you can develop ko power
@@randyrodriguez916 I have a bag right next to it. Anyone can hit a bag hard. Hitting something as light as a pool noodle requires good technique and balance. You should try it
BEST DIY BOXING WORK OUT ON TH-cam. NO NEED TO SPEND A FORTUNE ON GEAR. VERY CLEVER IDEA. AM LOOKING FORWARD TO WATCH UR OTHER VIDS.
That’s was brilliantt my friend!!! I’ll be training with my son in the garage starting tonight because of you !! Wow !! Impressive work thanks all the way from Downey California
My man! Appreciate the comment and glad you like it bro! 🙏🏼
You guys inspired me to make a product out of this. Here it is
www.paulieboxing.com/product-page/the-wall-brawl
Daughter asked me to sign her up for classes I said no problem!! Then I looked at the prices....so now I’m here 🤣🤣🤣 glad I found you in all seriousness, we’ll do this to see how serious she is 😅
Dude perfect , you have a target and the light weight of it makes you really have to work for it too unlike a bag thanks
As your practicing your punching with this you can move it lower and go under with it to get your movement down to duck or doge
I did this on my heavybag with two noodles and tape. It gives a little more realism as if you were sparring. I also took some old rib gaurd folded it and taped to the bag to act as my opponents chin. This guy looks like a good instructor.
Thank you, I've been searching for alternatives!!!
Yooo this is pure genius like some prison workout or street minded brilliance…. Thanks
Thank you bro!! 👊🏼🙏🏼
I got to give you a shout out to this. You've literally solved this problem my only spending nearly $10 versus going to Amazon and spending about $100. The ingenuity on this is top notch. 👍🏽
Thank you bro!! 👊🏼
You've most definitely earned my subscription.
And this is why you don’t mess with a guy named “Paulie”.
I would’ve never thought of this! Thank you!
🙏🏻👊🏼
Looks like a glory hole. But wow! Very effective during this covid 19 time. Good stuff coach paulie👍🏻
Lol thanks bro!
Lol
Yah that totally looks like a Glory hole.( You see the sarcasm yet)
A cut in half pool noodle totally looks like a glory hole...😐
It's just a hole not glory.
🤦🏽♂️🤦🏽♂️😂
Almost bought a 600 dollar bag, and then I came across this video. Thanks man, appreciate this heaps. Saved me 558 dollars.
I use to wrestle costa mesa in HS! This is the greatest thing I've ever seen my man. I'm about to get a lot out of this🤙🏽
Heck yea thanks bro I needed this
Bro! You got a sub here. I've been wanting to get back into boxing I just dont have the money for equipment. This great!
Gotta respect the effort.. Wonder how long until people get bored.. The gym gives social motivation.. Fighting becomes obsolute if staying home becomes permanant..
I have a bag but this seems like a great idea! Thank you
Thank you! Glad you like it!
Good video,i want to start boxing at home.to show my friends and enemys what i really can
Do what you can, where you are, with what you have 👌
I did this with a spring door stopper and it worked like a charm.
Thank you I’m 12 and I just started mma training and am trying to get in some boxing to mix up my style
You're welcome dude! Let me know if you ever have any questions! 👊🏼
Good. Even if you arent a brawler/boxer in MMA, it is always nice to have a good striking game.
Kudos for creativity(I’ve done this before but not all the exercises, I used a *coupling )!!!! Also this is proof that you workout anywhere any time..... that’s a real workout and only out of shape guys that don’t have an idea what goes on in the boxing gyms and tools fitness trainers use.
Wow so simple and effective, never would of thought of it
You guys inspired me to make a product out of this. Here it is
www.paulieboxing.com/product-page/the-wall-brawl
Wow!!!! I don't have a boxing bag in my apartment, this is Perfect!!! Thank you!
I made a product out of it if you don’t want tape marks on your wall. It’s called “The Wall Brawl” available at Paulieboxing.com
Every boxing gym should have this
I used a Futon mattress rolled it up an duck taped the heck out of it an hung it with Bungees in my garage... It's been there for 5 years
I just got a used punching bag for $40, but I like the idea. Good for people that don’t have space or need an extra. I’m doing this for my nephew he would love it. Thank you very much for this
Nice! I came up with a product out of it because people were complaining about the duct tape leaving marks on the wall. The product is called the “Wall Brawl”. It’s available on my website PAULIEBOXING.COM
If you just want to use the duct tape I have video of how I taped it to the wall. Let me know if you have any questions 👊🏼
Dam good workout. Thanks man. Appreciate the countdown keeps me motivated while training alone.😁👌🇺🇸
very good idea, thank you for sharing
Glizzy fighter 😈💯👑
🙏🏼🙏🏼
💀💀💀💀
Try leaning to your left and forward before throwing the left upper cut and throw it while still leaning. Your back foot should be pivoted. Try it. Slip a right hand to the outside and counter with left upper cut. That’s the form you should have.
Why didn't I think of this? This is such a good idea! Thank you for posting this video
Thanks Chris!!
You guys inspired me to make a product out of this. Here it is
www.paulieboxing.com/product-page/the-wall-brawl
Awesome bro thanks. I have a 16 year old son and he loves to box and we couldn't afford punching bag.
Great idea!
Simple....effective....smart.
Bro this is awesome. That’s a nice workout. Imagine doing it for 20-30 minutes. I like it thank you
Thanks bro. Here’s a short workout I just put up yesterday th-cam.com/video/UVj68oxyChA/w-d-xo.html
You guys inspired me to make a product out of this. Here it is
www.paulieboxing.com/product-page/the-wall-brawl
Good shit right here. I live in a small apartment with my wife and son and need workout equipment that doesn't take up alot of space. I saw this and went into my sons room and found one of these pool noodle things and set it up. Great workout
Thanks bro!
Good shit bro. Don’t mind the folks with empty bandwagons. They most likely went to 5 below after watching.
My man thanks bro!
This may look silly to most but this is really smart and great for those who are starting out in boxing.
not really, see how low his hands are every single punch?? training while having 0 technique is very dangerous as you will cement bad habits like this
Wow. This is genius. This will also make your strike more precise, since the target is thin.
Great spirit and energy! Thank you for your motivation. God bless!
I have had a lot of indigent students who can not afford a bag. This is a great substitute
Thanks a lot Paul 👊🏼
Just ordered myself a few noodles, amazing idea and can't wait to try it!!
Nice nice!
Man I’m a fighter and haven’t gone to the gym in a couple of weeks due to the virus. This just gave me an idea thanks.
Thanks bro! 👊🏼
Thanks Coach, you just helped me figure out how I was going to train for the next couple of days while it's pouring raining outside.. this is fucking effective dude I am super impressed! 👊💥
My man! Glad you like it bro!
Cool. Might attach to the glass as I'm renting and not sure how the tape will be with the paint. Another idea.. There's bush near my house. I saw if put a weight on a rope then spin and release the weight u can target pretty accurate with practice and get the rope up over a high branch. Then attach a boxing bag. Plus carrying the boxing bag to the spot a workout in its self. I'm spending so much on a gym membership I'm not really using. I do like the sauna but other than that and the leg press Im not getting too much out of it.
Nice man! Ya glass will work too! I have a few more boxing equipment hacks that I'm gonna put up soon. Glad you like it bro! Lemme know if you have any questions
Thank you!!
Wow..this is smart as hell haga
I cable tied mine to a plunger handle, and attached it to a mirror. Works great!
ima start doing this everyday man. i appreciate it
My man! Lemme know if you have any questions. More training videos coming soon
Ignore the negative comments dude you created amazing simple cheap alternative to boxing bag well done 👍 !
Thanks bro!!
I dont have a garage unlike my mate who loves his kickboxing and didn't want a fixed bag on a base.
But I think this mixed in with something else could really work for accuracy.
U look legit and the idea is amazing! I just bought a cobra reflex bag to start learning boxing on my own at home. I wish i can become like u
This is the best thing ever , to much bull expensive “bags etc these days
Glad you like it bro! Thanks
What genius!!! Gloves, noddle and tape! Good job!!!
I put one at chin level and one at around belly level so I have some double noodle action goin on in my garage
Love the ingenuity. I once hanged a kids soccer ball to a pull up bar to have something to punch. Worked much better than I expected. Punching things other than air is definitely important lol
You're a genius lol, u better make some kind of product out of this and patent it......
Thank you! Coming soon!
@@paulieboxing for real paulie, I dont think you understand the magnitude of ur ingenuity. You really gotta squeeze the juice of this lemon that u grew.
Too late he’s given us the duct tape blue print!
@@willsales765 dude wtf u talking about, we been doing this stuff in Spain since the 1970s. And I think in your country boxers did it too!!!
@@desiderioparroquiano1183 really? I've never seen anyone do this until I seen this TH-cam video. But I must say there's is one thing it can't do is u can't hit jabs.
So fantastic experience
Love it! Confused how anyone could give this a thumbs down?
Thanks bro!!
The companies that make bags for home use
Great idea, 1 tip don't forget to keep up your guard
Great job and nice and simple. A second, lower one off to the side for body shots would be cool, too!Add some footwork in there and jump rope cardio and it's a total work out, bro! Thanks for sharing!
Thank you! th-cam.com/video/qCENB3_N-VI/w-d-xo.html
Your boxing gloves is soo cool
A big up for this guy idea🔥
Thanks Rigers!! 👊🏼
@@paulieboxing your welcome dude👊
Yoooooo Im gonna use this for boxing workouts but I’m also thinking for karate/king fu training I could secure a few of these around a tree and make a cheap “wooden dummy” of sorts. Absolute genius keep this shit coming.
Nice job Paulie. I love my heavy bag but can’t do uppercuts very well with it and certainly no slips. I might have to try this.
Thank you! Glad you like it! Lemme know if you have any questions! More training videos coming soon
no excuses! Winner mindset 💪🏽💪🏽 Let’s go
I may still try this , but damn I needed this a year ago
Simple but Highly Effective
Felicidades!!!??? Saludos desde Cdmx 🇲🇽 MEXICO 🥊
Thank You. Like.👍
Thank you!!
I did this noodle trick and it works for those that think it looks silly
You go Paulie….what a clever idea using a pool noodle. I know duct tape is man's best friend but I had no idea it could hold up under this workout.
This is 🔥🔥🔥 I just got me and my kids some gloves and we are DEFINITELY doing this!! Thanks for this video🫶🏽
👊🏼
I been doing this to my punching bag for years nice
Love this idea!!! So smart!!! Genius.
Thank you!
This gon help me so much champ. Thanks for the idea king! 💪💪
Thank you bro!! Glad you like it! Let me know if you have any questions
EXCELLENT IDEA..!
Awesome man😀👍
Good to see that there is still good ppl out there trying help out any age male or female and like many this one is a good idea 💡 💯
GENIUS! This was amazing, I gotta join the team. Blessings bro. BIG blessings.
My man! Thanks bro
You guys inspired me to make a product out of this. Here it is
www.paulieboxing.com/product-page/the-wall-brawl
Also you can use two of them so that you can hit the body or roll with the bottom one then hook the top one. But make sure the top one is shorter.
Now that’s my budget right here 😂😂😂😭😭😭😭😭
Man you a genius
I'm pretty sure my missus has something like this 😁 great idea i like it.
Haha. Thanks bro!