Self Care And Burnout Prevention: Cognitive Behavioral Strategies
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- เผยแพร่เมื่อ 2 ส.ค. 2024
- #burnout #stressmanagement #cognitivebehavioral #ethics
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Ethics, Burnout & Self Care
Dr. Dawn-Elise Snipes, PhD, LPC-MHSP
Objectives
Identify signs and causes of burnout
Explore techniques for burnout prevention
Burnout is associated with suboptimal care and reduced patient safety. 1, 3, 4
High demands are associated with greater risk of burnout, regardless of level of other work supports. 2
Suboptimal care can negatively impact the public’s view of the profession and deter people from seeking treatment
26% of MAT counselors in one study reported burnout
Depersonalization is characterized by loss of empathy and
Your Brain on Stress
Even mild acute uncontrollable stress can cause
Prolonged stress exposure Anatomical changes in prefrontal nerve cells and amygdala enlargement
Focus, Attention
Self Control of Behavior and Speech
Plan and Organize
Perspective Taking
Cognitive Flexibility
Medical and other Decision Making
Ability to Defer Gratification
Estimating Time
Working Memory
Ethics
In 1996, the National Association of Social Workers updated the NASW Code of Ethics to cover issues of professional impairment (section 4.05).
Social workers who experience these problems should “immediately seek consultation and take appropriate remedial action” by seeking professional help, making adjustments in workload, terminating practice, or taking any other steps necessary to protect clients and others”
Social workers with direct knowledge of another social worker’s impairment should, when feasible, consult with and assist the social worker in taking remedial action
Signs of Burnout
Physical and emotional exhaustion
Insomnia
Impaired concentration or memory
Physical symptoms (heart palpitations, HBP)
Appetite changes
Increased illness
Increases in depression and/or anxiety
Absence of positive emotions
Cynicism and disillusionment
Lack of patience
Lack of resilience (everything is a crisis)
Relationship deterioration
Substance abuse
Forgoing important personal activities
Malasch Burnout Inventory
The Maslach Burnout Inventory (MBI) is the most commonly used self assessment tool for burnout
The MBI explores three components: Exhaustion, depersonalization and personal achievement.
MBI pdf C. Maslach, S.E. Jackson, M.P. Leiter (Eds.), Maslach Burnout Inventory manual (3rd ed.), Consulting Psychologists Press (1996)
Abbreviated MBI from SAMHSA
Causes of Burnout
Excessive workload
Emotionally draining work
Lack of support
Lack of resources
Lack of rewards
Lack of a sense of control/say
Unclear or everchanging requirements
Severe consequences of mistakes
Work/life imbalance
Perfectionistic tendencies; nothing is ever good enough
Pessimistic view of yourself and the world
The need to be in control; reluctance to delegate to others
High-achieving, Type A personality
Poor work/person fit
Value conflicts
Lack of debriefing (See Restoring Sanctuary by Sandra L. Bloom)
Unpleasant environment
Cultural differences
Efficiency Audit
Morale Audit
Individual Interventions
Conduct periodic self-assessments
Engage in pleasurable activities
Exercise
Take breaks during workday
Reduce isolation by maintaining regular supervision and network with colleagues
Describe why you got into the field and visualize that intention (collage, etc)-money, help, adrenaline, status/power
Use psychological flexibility
Cognitive restructuring
Identify the strengths and resources you do have
Practice mindfulness
Journal
Limit your contact with negative people
Connect with a cause or a community group that is personally meaningful to you
Interventions (GODIVA)
Put the PIECES Together
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Insights into burn-out that have helped me a lot: Careful with over-identification with outcomes. Do good work, but you can't expect every effort to be successful. Careful with taking on more than your share of the burden of achievement of the desired outcomes. My job is to notice when to inform and assist, even if that happens repeatedly, even continuously with your most challenging situations.
In other words, be at peace that your best efforts may fail and that those you work with may fail utterly. Allow people the permission to fail and you will give them more room to succeed. Make sure that your ruler of self-success is based on effort and not outcome.
Thanks for watching.
I don't know how I found this but you and this are AMAZING! The Nation needs this message for mental health! Thank You!
It's the AI algorithm. Your profile fits the biase.
Amen SAYS DJ.... DJ.DEB.USA. DJ'S FROM VENUS
I used to be an educator. I just couldn’t take the parents anymore and my care for the kids was sub par. I don’t understand how parents can not understand that treating the people who care for their kids like crap means that person no longer cares about your kid! So many kids with developmental delays and parents who just didn’t care. Burn out was so bad for me. I stopped working and am now changing careers. I am so done. The worst part is that I am a damn good educator and kids love me.
Thanks for watching. It sounds like you miss teaching. We home schooled our children, mostly. I can tell you there are a lot of home school parents that need help with certain subjects they may be weak in teaching their children. If you still want to teach, and want a population that will appreciate the help... maybe connect with home school parents for in-person or face-to-face tutoring. :)
Is BURNOUT MENTAL ILLNESS? UNSTABLE THINKING UNSAFE MOODY damaged thinking for the REST OF the persons LIFE?? HOPE, NOT. EXPLAIN PLEASE.
A PART OF SELF CARE IS TO TAKE A BREAK OR VACATION IF NEEDED..SELF CARE & SELF LOVE IS IMPORTANT AS WE GET MORE STRESSED
I FEEL I GET REALLY VALID PROFESSIONAL ADVICE TRAINING& EDUCATION HERE ..LIKE IM BACK IN COLLEGE TAKING ALL THE PSYCHOLOGY CLASSES AVAILABLE TO ME .. I ADMIRE AND CONSIDER DR.SNIPES EXCELLENT a EXCELLENT TEACHER & GREAT MENTOR ON TH-cam
This was one of the best episodes. Thank you for your podcasts and TH-cam videos. Dr. Snipes, you sound like an amazing boss/supervisor. Great tips and suggestions as usual. 😊
Wow, thank you! Have a good day.
Another fantastic video! Thank you! I’m a clinical psychologist and this is super helpful. 🙏
She's the BEST ISN'T SHE 🕯🥀🕯🥀🕯🇮🇹SAYS DJ....DJ.DEB.USA🎇💝✅♑🕯🥀🕯🥀🕯🥀💌💌💌💌SELF LOVE SELF RESPECT SELF CARE💚💚💜💜💙💙💛💄
Thumbs up!! Please keep the power point slides forever. They make it easier to relax and not be distracted by note taking. Your videos are always very informative, practical, in plain language and helpful when I don't have a therapist. Thanks and I pray God blesses you abundantly.
Noted! Thanks for watching and commenting.
I do not work in your field, but this topic of burnout is equally relevant to anyone who works in a corporate setting. I wish there was an equivalent society that would educate corporate leadership about this topic of burnout. I have been working in the corporate world for 35 yrs. I've always believed in getting the job done and my workday would frequently creep beyond 5pm (especially since Covid started). I'm noticing that the certain classes of employees seem to have the opposite problem - they don't see the necessity to push themselves at all to get the job done. So when it comes to work-life balance, they are more "life" than "work" while I feel the opposite.
And the kicker is that the company I work for touts "work-life" balance for all employees! The contributing factor to burnout is the "flatness" of our organizational structure. Because there is a small pool of employees who do certain job functions, this places higher demands on some individuals. Their scale of "work-life" balance is more often tipped towards "work", and that means they are more burnout prone. Management seems to be blind to this fact, and their response is punitive when it needs to be compassionate. Also, mixing type A-high achieving employees with those who are "non-type A" has had detrimental effects on the workplace morale. It's especially frustrating to witness management excuse those who are "non-type A" and give them more latitude for NOT delivering at the same rate and standard as those who are type A high achievers.
My husband and I have commented in a similar fashion at past jobs! .... I hear you, and feel for you. On the positive, your personality / work ethic would probably make you a very successful small business owner! 😃
I was very burnt out so I quit my drug counselor job last week, now I'm happy! Probably had the worst supervisor ever, a PhD psychologist with malignant narcissism
:( Thanks for watching. Hoping you can find a better position for you. Wishing you peace, health, and happiness.
I don't know why you expected complete psychological effectiveness out of your supervisors. How unnecessarily judgmental of you. If you want more success in life, and in any future career, perhaps you should be more accepting of human frailty, including your own.
@@SolaceEasy they didn’t mention expecting ‘complete’ physiological effectiveness from their supervisor. There seems to me a world of difference between someone with a few issues and a ‘malignant narcissist.’ To quote the OP. If they have found a new supervisor with less harmful issues then that’s a plus in my book.
We have the same boss!
Bravo, the finance industry really needs this, god bless you - and your bliss.
Thanks for watching. Wishing you peace, health, and happiness.
😅 hi my name is Tavis I have autism, I just recently figured that out maybe two years ago it helps to know what my issue is and it's better and really helpful to learn thank you
When it's getting worse you can't just run away.
Tell the truth to your self that you are tired
Thanks for watching!
Hi Dr. Snipes!!! Brilliant video!!! I’m trying to look on the bright side of life to reduce stress management problems.😂❤❤
I am glad the video helped, Elizabeth. What did you find most helpful from it?
Today, after twenty nine years of procrastination, I’m starting my own you tube business! I’m going to write a book/screen play! Also, I’m curious about being a Psychiatrist who heals people with holistic healing like acupuncture and tai chi!!!😂❤
Wishing you much success
I remember as a kid, I watched a movie Chitty Chitty Bang Bang! The bad guy said, I smell children! He reminds me of my dad!
I am sorry about that.
Thank you for this information
So nice of you
Very useful and enlightening
Glad to hear that. Thanks for watching.
I appreciate all your videos Dr. Snipes. I am learning a lot from your psychoeducational topics. Million thanks for your hard work. Elli
You are very welcome. Thank you so much for watching the video. I am grateful to be of help
Practice what you all preach & TEACH. YOU ARE THE EXAMPLE. GUILT.
C-PTSD IS AOT OF PROLONGED STRESS CORRECT?YES, I LIKE YOU DR.SNIPES EXPERIENCE STRESSORS DAILY
Great teaching thank you Doc Snipes 🙌🏻☀️
Very Welcome
I think i am facing this for a second time . Being in college. Facing financial issues and a lifestyle change. My spouse is a retired piano tuner and blind. He has anxious attention. i have anxiety and MDD. I am aware of my surroundings. I am also sight impaired. a lot of comorbidity going on there. My neighbor who is also handicapped she needs a person for light chores and I get a bit of pocket money. I am concerned of our country and Democracy. Being able to vote. This video scenario prepares me mentally for what I will be in for with the field of Psychology. i want to be a online therapist. I am listening to you for good advice and wisdom, knowledge. thank you for what you do you are helping me as a student.
Thanks for watching. Wishing you peace, health, and happiness.
Last night, a girl was telling me about her sexual assault by a man who disregarded her boundaries. This rant from her gave me a bizarre response that was icky and upset me.
I am sorry about that girl’s experience. It is upsetting. Hearing such a story can even lead to trauma. What tips from the video will you use for self care?
Courageous CONFIDENTec to Speak UP. 👍👍👍👍👍
Thanks for watching.
God bless you and your family and friends forever in Jesus name
Thanks for watching.
The problem with the National AASW Code of ethics is sometimes not everyone initially identifies their personal problems are impacting on their work as stress and burnout can sneak up on us. O get where they are coming from with the codes of ethics though.
Thank you for watching and for sharing
ALL KINDS OF EMPLOYMENTS, & RELATIONSHIPS, ALL KINDS OF BURN OUT, COMPLETE EXHAUSTION, WORN DOWN & OUT.
Excellent presentation💯👍🏾
Much appreciated. Thanks for watching.
Deeply grateful for this! Where can i get a download of the slides in this presentation if this is possible?
Thank you again ❤️🙏🕊
In the AllCEUs course. Thanks for watching!
Thanks for the video
Welcome
Everyone should listen to this
Ty
SHARING THESE VIDEOS WITH ALOT OF ALCOHOLICS& DRUG ADDICTED WOMEN WITH DUAL DISORDERS
@@DocSnipes APPRECIATE YOU DR.SNIPES
Great,,,, really an amazing and highly informative:::: watch your programs interestingly...... love you from India🌹🌸🌾🌻💤
I am glad they are helpful. I am adding subtitles in multiple languages. Do you think that is helpful, or just a waste of time because people on TH-cam don't want to read subtitles?
@@DocSnipes Keep the subtitles, it does help :) reading what is being said. Makes it easy. :)
Thank you sweetie for the video
You are so welcome
very informative, wished i found this earlier
Thanks for commenting and watching!
This is our FAMILY THERAPIST.
Thanks for watching.
What is the best interests for the CLIENT ?????
Thanks doc snipes you re my Angel.braaaavaaaa
Thanks for watching and commenting.
Angel 😇😇😇😇😇🥰🥰😇🥰😇😇🥰😇😇😇🥰😇😇🥰
@@DocSnipes I'M LEARNING MORE ABOUT HOW TO LIVE ,& HAVE A BETTER QUALITY OF LIFE .THANKS 🙏💰👍▶️ TO YOU
1:27:00 morale audit section
Your Amazingly Funny please don't get so personal, please calm down, hehe your funny.
Thanks for watching.
I've got no money, tax write off. Thanks for the donation.
You’re so welcome. I appreciate you watching the video. What did you find most useful from it?
is these video copy righted
Feel free to share the link to the video on TH-cam.
Treatment compliant??? Easy?
Demanding LOAD.
Excessive work LOAD.
CLARIFYING...
THANK YOU DR. .SNIPES FROM YOUR FAVORITE SEXY ASS DJ'S 🚬🔥🔥🚬🔥🔥🚬🚭🚬🔥🔥🚬🎼🎶🎶☔💋🎸🎸☔🎶🎵🎵🕷️😎😎🕸️🎵⚖️⚖️🎧⚖️🎧🎧🎧🕷️🕸️🕷️🎵⚖️⚖️💯🔥💯🔥💯🙏🙏🙏🙏📸🤳🎶🎼
Thank you @lorraineamicothemakeupartist
You’re most welcome, Lorraine. What is the first thing you are planning to do yo address burnout?
You guys are the best.
Ty
Yes major stress @lorraineamicothemakeupartist
I appreciate you watching, Lorraine.
I want to be a film director and producer!!! Today, I’m working on my mental health problems and issues. Also, my family cut off and my dream house wish list!!😎🐣🐶🐯🙊🐬🐳🐪🦌🦮🐕🦺🦜🦚🦃🐲🐁🐉
Thank you for watching the video, Elizabeth. Wishing you much success.