Dumbbell Turkish Get-Up (Full Tutorial) - MASTER THIS MOVE!
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- เผยแพร่เมื่อ 11 ก.ย. 2024
- In this video I'm going to show you how to perform the Turkish get up using a dumbbell, however you can use this turkish get up (TGU) full tutorial video for kettlebell turkish get ups as well.
In fact, the dumbbell turkish get up is a great alternative to the kettlebell turkish get up and can be used in a similar manner to create shoulder stability, core strength and mid-line stabilization, and total body stability and mobility..
With that, here's what you'll learn in today's video:
First, I'll show you the proper positioning in the set up position of the turkish get up, and take you step by step at what your legs, arms, and core should be doing and what the start position should look like in the turkish get up (dumbbell and kettlebell versions).
Next, I'll discuss how to properly initiate the Turkish get up by using your glutes, core, and upper body to move off the floor and into a standing position.
Additionally, we will review how to properly support the load overhead to ensure shoulder stability and strength.
Lastly, I will discuss how to complete the full Turkish get up as you reverse the order to go from the standing position to the start position of the next repetition.
Throughout the entire video, I will provide various views of the muscles and set up position during the dumbbell Turkish get up.
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Awesome. Simple and clear presentation with no crappy music in the background 👍👍
lol. Hell ya.
Thanks for illustrating this so well, step by step, AND on both sides! Really appreciate it!!
Totally digging your style my dude. Great content
Very informative and concise. A+
thanks! 4.0 GPA
How many of this u need to do for a workout?
How do you program something like this?
Sets/reps, etc…I know weights can be subjective
I like doing it for 3-5 sets of 1-3 reps per side, heavy.
I am Turkish. I was curious. What is Turkish sitting, standing, etc.? Why were these names given?
No Idea
AFAIK this exercise was traditionally used by turkish wrestlers, since it's a very good practise for coordination etc
Tahank you@@ramonl.5988
Do you see any benefits of using a kettlebell over a dumbbell?
honestly, no, can do either. Insignificant differences. and the TGU IMO is one of those moves that is hard, but not necessary one I do a lot (i may just use as a warm up to get my body moving)
I wanna try these but have a fear of them b cause of a torn labrum in my right shoulder 😮💨
Start with light weights like 10 lbs and build yourself slowly up.....Before that slowly rehab your shoulders by doing proper warm ups and mobility work before doing shoulder works, then build your dumbbell shoulder press....Later get to Turkish get ups
@@DD-gh9si yeah i actually tried them the other day. Well the top half of the movement surprisingly it was my next b injured side that had less mobility and a strength issue was very odd. Been working with this injury for about 4-5 years and been avoiding very few exercises but thanks man hopefully my coordination and some extra strength to my left and I'll be doing full ones here soon thanks!
handsome
Thank you
Thanks
I'm Armenian so I will not be doing this.... jk jk lol.
Tooooo complex!
It’s Not for everyone. You can do parts of it, or none of it. Live your life lol! Great warm up for sure