Optimising your Protein Intake

00:01:02 What is protein
00:05:45 What is MTor?
00:08:57 How many grams per day
00:12:20 Anabolic window
00:18:40 Common misconceptions about Protein intake
00:21:13 Final Thoughts and Considerations
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Andy Vincent has been a coach for over 20 years and works as a trainer in London, Miami, New York and LA and is currently an online coach. Over the span of his career, he has amassed a vast level of education working with some of the leading authorities in their field from UKSCA, Poliquin Group, AiM, FRC, EXOS, Precision Nutrition and more. Andy has also been lucky to have worked alongside some of the world's best strength & conditioning coaches, performance coaches, bodybuilders and biomechanics specialists. In an industry with a lot of confusion and conflicting information, Andy likes to keep my methodology simple, using methods that have stood the test of time and bringing in only the very best of current science while ignoring all the fads and trends.

[@markonweb]

Thank you Andy. As a 57 y.o. who recently started their fitness journey after not being in a gym for 35 years, this info was very helpful. Much appreciated

[@andyvincentpt]

Glad to help 🙏🏼