My son is a 13 year old and he watches you everyday and he keep telling me, dad one day I am gonna be as strong as Chris heria. You set a perfect role model for him. Keep Doing What Your Doing.
Chris Kogias i thought the same think i wondered y is thia a challenge i do harder ab exercises than this man then the last exercise hit me like or ok yup now it makes sense just when i thought i could have done a Chris Heria challenge. Damn dude
To all the men out there who are obsessing over physical appearance... please stop. God made you perfect and anything you want to improve is fine within reason and with healthy cadence. Don’t go all imbalanced and ignore your inner work just bc u want a 6 pack. Me personally, I like my man with some extra soft meat (not overweight/obese...but comfortable), I don’t want him suffering. It hurts to see and feel. Be good to your body and put your dedication to the internal, to your relationship with God. Jesus loves you. He is the realest n “manliest” man of all time. Choose peace, love, and being incredibly bad ass through your strength to not give into the nonsense. God bless. Much love❤️❤️
@@mirandacosmos4141 wow, I've always priorities mental health and physical health than just physical appearance because you can always appear fit outside but dead inside
I wanna say thank you Chris! A year ago I was weighing in at 248, I'm 5'11", and I'm 44y/o (soon to be 45). Went to the doctor last week, and I now weigh 183..just 2% above my ideal weight, according to the BMI! I cannot thank you enough Chris, you're a humble dude and a great inspiration!! I also love your quote; "Redefine This Mess" -Peace and Mad Love! ✌🏽❤
Broke down at the jack knife, but hey, we're always shooting to improve! Chris, with so few words, you motivate me like no one else! Best decision anyone can make: press subscribe! ❤️💪🤗☮️
Chris after completion of 1 round: That's a great warm-up, I'm breaking sweat already 😂 Let's go for another 3 rounds Me after 1 round: drenched in sweat 😂😂🥵
Aye! Guys let's make this quarantine worth it! This guy's my motivation he's so inspiring. I never missed his video and lemme tell you, imma skinny dude,but working out 6 hours a day for the past 6 months and now its a natural habit . If its not rough,it ain't right!
Aye this man is the best. I used to be really skinny with not body definition but after watching him i felt like i couldn't let him down. Thank you man.
Hi Everybody, i'm 56 years old and i'm following Chris'workout for about 6 months and the results are impressive, i'm fit, i'm in good shape and i'm motivated for more now, on another note, i have been a trail runner for years and lately i've had a few injuries, well, i'm feeling strong now and i've tested myself and now i know that i can take on the challenges to come, Chris if it's possible, then try to schedule diffusing your exercises by region , like the American zone including Hawai, caribean islands, cuba, then all of Europe on another day, then African region, the east ...this would be the first time that someone would be training the whole world, it would be ...." CH time "for the whole world, in all the gyms in the world they would want to be affiliated so as not to loose their members, so wherever in the world there's a gym or just a screen with internet connection you could train people to get better and of course if you have the know-how you can devise a special program for all those like me who have are above 50, this is the biggest market share in the world for you.
Chris gave me the confidence I needed to start my own TH-cam channel now I have 30,000 TH-cam channel views in 1 month thank you Chris you the goat 🐐🥶. My channel is growing fast!!!
I’ve Been watching you since Oct 2020 and You’re my Inspiration, Your Physique is My Dream. I’m Turning 14 in 15 days. Looking up to You Legend Keeps this Good Work on🎉❤️
I can't beat that AB challenge, I'm still rebuilding my strength after a triple by-pass. But I sure can do something I can handle along the same lines. *Good luck and have fun everyone, stay safe.*
I'm tryin to get my abs on fireeee!!!! and yes i want those shorts because the material must feel amazing working out . Love the content like always you insane!
The amazing thing was, I was starting my workout and searching a workout of chris, then I received a this video notification.. Eagerly waiting for this 🤩🔥
Honestly after doing your 30 minute complete an workout for like 2 or three weeks consecutively, this was kind of easy but them jackknifes did fuck me up I won’t lie 😂
We're in bad place during these lockdown times , your consistent videos keep us motivated to do more and get fit and occupied during these severe time too...❤️
I did your workout plan for like almost 2 month now and daamn, thank you so much for posting all those videos! You're helping me aloooot with fitness! Thanks Chris!
I was skinny enough and after watching your video(5 minutes of hell. Workout) I was addicted to your channel,your videos and your personality I gained 20pounds of weight in 3 months. Your motivation made me zero to hero Now I am counted in most fit teens in my town. You are so cool With regards love from india
Blessings Chris, you have inspired me too much, thanks to your videos and managed to take my life to a better course, and built a better mind and body, I look in the mirror and I feel good about myself, at first I wanted to leave everything behind, but thanks to your words and motivation I made an effort and moved on, you make people like me believe in themselves, you make people like me strive for a better life, blessings for you today tomorrow and always
Encouraging me to be a better version of myself during my third lockdown from work!! 😭 I quit drinking almost 2 months ago, lost some weight bc of it and now ready to sculpt my body again!!! This is a bit heavy for me but it’s encouraging.
Thanks, Chris! You inspired me to start calisthenics and then I inspired my mum to start training too and she is loving it! Thank you from Australia 🙏 🇦🇺
Thanks to this man, for the 1st time in my life i’m fit, i’m good with my self and i WANT to improve my self. Thanks Chris, i will beat this challenge! 💪🏻
Chris, this is unreal, I’m not used to sitting down and still see my abs, IT FEELS FUNNY TO TOUCH, this is so amazing! Thank you! Can’t give up here tho!
Using kitchen counter for dips and hanging on wardrobe for pull ups, "there are no excuses" line by chris is changing me day by day and i can feel it... thanx alot man
My son is a 13 year old and he watches you everyday and he keep telling me, dad one day I am gonna be as strong as Chris heria. You set a perfect role model for him. Keep Doing What Your Doing.
Role model*
So you are my dad's age I am 16 also
@@kostaspapas3202 haha, thank you!
@@rankedoperator8915 wow, that cool
your son probably saw this comment
The Workout -
1:38 - Star Crunches - 15 per side
2:56 - Reach Ups - 30 Reps
4:07 - Bicycles - 30 Seconds
4:58 - Candle Sticks - 30 Reps
6:32 - Crucifix - 30 Reps
7:36 - Switching Single Leg Raise - 30 Seconds
8:30 - Jackknives - 30 Reps
9:53 - L Sit Hold - 30 Seconds
Good Luck
Thank you
Thanx!
Hold the L at the end.
Thanx
@@Bushtar19 yw
Everything is easy until you see last exercise Floor lsit 30sec 😅🚀
Ισχύει χαχα
Kogias to the moon 🚀
Μπορείς να μου κάνεις ένα give away αυτά τα ξυλάκια για το hand stand
Chris Kogias i thought the same think i wondered y is thia a challenge i do harder ab exercises than this man then the last exercise hit me like or ok yup now it makes sense just when i thought i could have done a Chris Heria challenge. Damn dude
30 seconds!! I can do like 10-15
He is the only one who has shown me real results. His abs workouts are too valuable to be seen for free.
Shhhhhhhhhhhh don't give him any ideas 😆
Bro are you crazy 😂😂 you want them paid
shush don't put ideas in his head
Bro shut up matter of fact delete this comment 😂😂😂😂
True
Chris heria, keep changing people lives cuz he changed mine. REAL LEGEND HERE!!!
BS. You haven't met me.
To all the men out there who are obsessing over physical appearance... please stop. God made you perfect and anything you want to improve is fine within reason and with healthy cadence. Don’t go all imbalanced and ignore your inner work just bc u want a 6 pack. Me personally, I like my man with some extra soft meat (not overweight/obese...but comfortable), I don’t want him suffering. It hurts to see and feel. Be good to your body and put your dedication to the internal, to your relationship with God. Jesus loves you. He is the realest n “manliest” man of all time. Choose peace, love, and being incredibly bad ass through your strength to not give into the nonsense. God bless. Much love❤️❤️
@@mirandacosmos4141 My chuldren
What do you mean by life change
@@mirandacosmos4141 wow, I've always priorities mental health and physical health than just physical appearance because you can always appear fit outside but dead inside
Chris is a motivation for everyone of all ages all over the world!
Yeah, he always motivates me to never get any tattoos.
@@dmacrolens lol
Completely agree! For so many of us, being fit, working at it is not ever an option, it’s who we are, Chris Heria is amazing, how lucky are we all!
@@MiamiCoffee2023 🙌🏻🙌🏾🙌🏽🙌🏼
4 yr olds ?
Chris has super human strength. He's the best fitness motivator I've ever watched.
I’m 14 and I’ve been doing calisthenics for 2 years your videos really help man, you’ve helped me realize that I can workout no matter what age I am.
I wanna say thank you Chris! A year ago I was weighing in at 248, I'm 5'11", and I'm 44y/o (soon to be 45). Went to the doctor last week, and I now weigh 183..just 2% above my ideal weight, according to the BMI! I cannot thank you enough Chris, you're a humble dude and a great inspiration!! I also love your quote; "Redefine This Mess"
-Peace and Mad Love! ✌🏽❤
You'll be back soon due to muscle memory.
Great job bro 😎
Broke down at the jack knife, but hey, we're always shooting to improve! Chris, with so few words, you motivate me like no one else! Best decision anyone can make: press subscribe! ❤️💪🤗☮️
Not a Chris Heria video if he doesn't say "Alright" after each exercise! What a legend! 🙌🏻
Seems like you like parrots too much.
hahaha!
Chris is doing his workout.
Gravity: Could I do my work pls?
Chris: No
Hahahaha
U deserve my 100th like !
@@nehaaggarwal5296 thx man
this comment is underrated
That’s because Hería trains under x100 gravity under the hyperbolic chamber so earth gravity is nothing for him
Chris after completion of 1 round: That's a great warm-up, I'm breaking sweat already 😂 Let's go for another 3 rounds
Me after 1 round: drenched in sweat 😂😂🥵
A positive attitude may not solve all your problems, but it will give you enough strength and confidence to overcome every problem on your own.
Thanks for your positivity.
Best specimen to study human anatomy.His core is the most ripped I have ever seen.Never seen so much different muscles in the torso of anyone else.
How core is so ripped that it made me go blind
He is lean not ripped
@@Christs_Apologet maybe yes but it surely can be used as reference for anatomy haha
Wow I still can't believe that we are getting this for free
Never in my life have I been so happy to see an ad in the middle of the video
Is it me or anybody feels a legend when the beat hits in
I'm one
same
The same bro
Check out gunshot by epo. Great workout music for Calisthenics
Can u Name every Beat? I want to listen to my Workouts 😃
I got abs because of you..you are a inspiration 🔥🔥
Aye! Guys let's make this quarantine worth it!
This guy's my motivation he's so inspiring.
I never missed his video and lemme tell you, imma skinny dude,but working out 6 hours a day for the past 6 months and now its a natural habit .
If its not rough,it ain't right!
Everything about Chris Heria is dope...perseverance, self motivation & self discipline is what it's all about.
All the way from Kenya
Aye this man is the best. I used to be really skinny with not body definition but after watching him i felt like i couldn't let him down. Thank you man.
Been loving these challenging videos. Thanks for all you do Chris!
Chris i got into good shape because of you thank you💯
IM Definitely up for this challenge your timing is perfect.
Tnx Chris
Chris's abs like fire 🔥
Chris Heria bro, you are hands down the GOAT! There's no beatin ya man! Another banger sir, you're the BEST!!!!!
I was getting bored of my last routine so grateful you clutched update with another amazing workout 🔥
Always excited for a new challenging ab workout!
Watching this before gym is just motivational! I’ve been feeling much better since I started following your workouts and diet
Honestly, being a subscriber and watching your video, I don't just want to build muscles, calisthenics will become a my hobby! Life changing🔥
Bangerr. Trying this now .
I'm only 15 and I'm shredded tnx Chris.😊
Good job bro keep it up 👍
Can't get enough of your videos man! Keep it up!
ENG: I train every day. Thanks for the motivation, Chris!
RUS: Тренируюсь каждый день. Спасибо за мотивацию, Крис!
2nd time doing this. I'm able to make almost all of it. 13 jacknives and my core stopped working :) Now it's part of my Monday workout. Love it !
Chris on a movie set.
The producer: okay, it's the flying scene so Put the harness on Chris to make him fly....oh, nevermind just film
You guys are super creative for releasing new and different content every week.❗🙌
We really appreciate that .🔥
Chris the type of Heria to use this workout as a warmup.
He probably does tbh
@@cozyachiever Probably
I can't see this as challenging tbh, except the last one
@@Booooday I Think The Difficulty Rating For me Is 6/10 The L-sit Was Kind Of Hard But Not To Hard Because I Do L-sits A Lot.
@@resonance2841 cool, that's my aims for 2021 and handstand pu🔥
Chris you are my motivation I'm turning 18 and already shredded thanks yo you.Really appreciate your effort .
I’m loving these challenge videos. Easier to set a concrete goal 🙌🏼😭
Hi Everybody, i'm 56 years old and i'm following Chris'workout for about 6 months and the results are impressive, i'm fit, i'm in good shape and i'm motivated for more now, on another note, i have been a trail runner for years and lately i've had a few injuries, well, i'm feeling strong now and i've tested myself and now i know that i can take on the challenges to come, Chris if it's possible, then try to schedule diffusing your exercises by region , like the American zone including Hawai, caribean islands, cuba, then all of Europe on another day, then African region, the east ...this would be the first time that someone would be training the whole world, it would be ...." CH time "for the whole world, in all the gyms in the world they would want to be affiliated so as not to loose their members, so wherever in the world there's a gym or just a screen with internet connection you could train people to get better and of course if you have the know-how you can devise a special program for all those like me who have are above 50, this is the biggest market share in the world for you.
All workouts aside Chris Heria you need to drop another workout music beat tape on Spotify they’re too fire 🔥😭
Chris gave me the confidence I needed to start my own TH-cam channel now I have 30,000 TH-cam channel views in 1 month thank you Chris you the goat 🐐🥶. My channel is growing fast!!!
Lmao what a click bait you channel is nothing near what chris shows us lol
This must be his warmup.
His expressions didn't change even a bit while doing this fierce workout
He didn't even burn 0.00001 kcal during this workout.
You are my motivation every single time i think about quiting
Love this man😩😍❤️
I work out following many of your videos. Helps me overcome injuries and build a batter body. Thanks Chris for the great attitude.
Perfect timing🔥🔥
Was about to start my Workout 👊🏽.
What we're you about to start if you didn't know what exercises to do?
@@EnjoyInThailand I mean that I was about to start my abs workout Now Iwill do this (follow along )
@@balisthetics gl
I love these AB workouts man ! Chris is the best
Rings needed here bro🔥🔥 your abs were on fire 🔥🔥you are my true inspiration
Yeah bro here also
Yeah bro let's get it🔥🔥
I wanna be like chris
Listen to Future.
bro listen to this guy i also make you as my inspiration
Hell yeah another ab video!!! Thanks Heria!
Damn camera quality 🔥🔥🔥
I’ve Been watching you since Oct 2020 and You’re my Inspiration, Your Physique is My Dream. I’m Turning 14 in 15 days. Looking up to You Legend Keeps this Good Work on🎉❤️
I can't beat that AB challenge, I'm still rebuilding my strength after a triple by-pass. But I sure can do something I can handle along the same lines.
*Good luck and have fun everyone, stay safe.*
Always bringing that amazing content keep up the great work
Already doing that "30 minutes ABS follow along" so, this won't be that hard 💪🏻💪🏻
Right bruhh
I'm tryin to get my abs on fireeee!!!! and yes i want those shorts because the material must feel amazing working out . Love the content like always you insane!
Never clicked on a video so fast before
Loyal AF
BANG!
Looking forward to getting here in my own personal fitness journey!
This is easier than 30 min abs workout :)
It isn't suppose to be easy.
This shit aint easy 😭 well not for me at least
Yk it’s not easy. 😹Unless you got a six pack already
Actually L sit little hard 😜
Chris gives great motivation to do all things and not stop. Keep it up chris and keep making videos
Following him really give me insane gains . Now i literally can do 100 pushup in a row and tuck planche 30 second hold. He is my mentor❤
Looool to much BS makes me poop.
The amazing thing was, I was starting my workout and searching a workout of chris, then I received a this video notification..
Eagerly waiting for this 🤩🔥
Honestly after doing your 30 minute complete an workout for like 2 or three weeks consecutively, this was kind of easy but them jackknifes did fuck me up I won’t lie 😂
I have the core strength, but I still haven’t gotten the balancing right, that screws me up in the same exercise
lets gooooo, big love from the UK Chris!
Me after reading title:-Everyone strong but no one worthy to defeat the master😁
Truth of the decade 😄
Another sick challenge.....bring it on Chris💪🏾💪🏾
Chris is the type of guy who has the permission to be narcissistic
We're in bad place during these lockdown times , your consistent videos keep us motivated to do more and get fit and occupied during these severe time too...❤️
I did your workout plan for like almost 2 month now and daamn, thank you so much for posting all those videos! You're helping me aloooot with fitness! Thanks Chris!
thanks bro, this is amazing!
Amazing content as always!
I was skinny enough and after watching your video(5 minutes of hell. Workout) I was addicted to your channel,your videos
and your personality I gained 20pounds of weight in 3 months.
Your motivation made me zero to hero
Now I am counted in most fit teens in my town.
You are so cool
With regards love from india
Blessings Chris, you have inspired me too much, thanks to your videos and managed to take my life to a better course, and built a better mind and body, I look in the mirror and I feel good about myself, at first I wanted to leave everything behind, but thanks to your words and motivation I made an effort and moved on, you make people like me believe in themselves, you make people like me strive for a better life, blessings for you today tomorrow and always
Encouraging me to be a better version of myself during my third lockdown from work!! 😭 I quit drinking almost 2 months ago, lost some weight bc of it and now ready to sculpt my body again!!! This is a bit heavy for me but it’s encouraging.
Chris always do something beyond the limits
Keep it up love u bro
His videos never get old appreciate it 🔥🔥👍🏿💪🏽🤙🏾👊🏿
You're our true motivation brother.
Just killin in this workout man.
Glad to see you still producing great content
My brother, you're always dropping the best fitness advice!
Chris is literally a beast who motivates all people around the world 🔥 Thanks to him I’ve learned many things that keep me strong and confident
Chris over here with another fire challenge!🔥🔥🔥 And this time it's abs baby! Keep doing your best and never stop working!💪💪 🔥
I couldn’t finish only the last exercise, great workout u are motivating me when ur saying “you are a beast if u complete this one” 🔥🔥🔥🔥🔥🔥🔥🔥
Wooo!! This challenge is legit!! I'll keep repeating this!!
I was just looking for a killer ab workout and this challenge definitely looks like a killer🔥 Chris you're content is always super effective!
Thanks for the inspiration man!
Next up the legs challenge. Looking forward to it. LET'S GO!
You're changing lifes bro! Saludos desde España! 💪🇪🇦
Can you make a video on how to divide different workouts(Legs, hiit, shoulder, chest, abs etc)over the week?
Watching this at work right now. Already motivated for my evening workout!
Thanks for abs challenge,
definitely try to beat it.
Thanks, Chris! You inspired me to start calisthenics and then I inspired my mum to start training too and she is loving it! Thank you from Australia 🙏 🇦🇺
You're my inspiration Chris. Thank you for always posting awesome videos. Mad love
All the motivation I need
Thanks to this man, for the 1st time in my life i’m fit, i’m good with my self and i WANT to improve my self. Thanks Chris, i will beat this challenge! 💪🏻
Just turned on the notifications! I’m headed to the gym now. This will be what I do for core! Salute
Chris, this is unreal, I’m not used to sitting down and still see my abs, IT FEELS FUNNY TO TOUCH, this is so amazing! Thank you! Can’t give up here tho!
Using kitchen counter for dips and hanging on wardrobe for pull ups, "there are no excuses" line by chris is changing me day by day and i can feel it... thanx alot man
I do it in the toilet.
This workout surely looks a killer one..I am definitely gonna do this challenge tomorrow morning..
Mad love man, thanks for doing what you do!