आर्मी रैली में एक्सीलेंट मारने के लिए करें ये 4 एक्सरसाइज/ 4 Exercises for super excellent running

इस वीडियो में बताई गई एक्सरसाइजेज को अगर आप अपने डेली रूटीन में शामिल करेंगे तो इससे आपके हाथ पैर पेट और कंधे बहुत मजबूत हो जाएंगे जिससे आप आर्मी रैली में एक्सीलेंट मारोगे।
आर्मी रिटायर्ड हवलदार शिव रतन सिंह
लकी डिफेंस एकेडमी लाडनूं (राजस्थान)
In this lucky Defence Academy Video, we help you to get ready for indian army entrance exam
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[@timeking1536]

the new generation who one join indian Army can followup instruction by Lucky sir.
he has good experience about physical preparation what required for candidate.
once more Jai hind.

[@shukrpalyadavyadav8920]

शब्द सुनकर मेरे को बहुत बहुत अच्छा लगा धन्यवाद सर

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the new generation who one join indian Army can followup instruction by Lucky sir.
he has good experience about physical preparation what required for candidate.
once more Jai hind.

[@farukhmalik4318]

Exercise tips kai information ke leye thanks

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Thankyou sap ka video dekh kar santusti mila

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धन्यवाद... सर जी... जय हिन्द.. 🇮🇳🇮🇳🇮🇳🇮🇳

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Jay hind

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Bhai dhanyavaad to thik h but isko bolo yaar is dress m video na banaye.. Ye hamari shyan h

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सरजी आपका तरीका आपकी सलाह काबिले तारीफ है सर जय हिन्द सर मेरे बच्चे दो है उनको आप तैयार कर सकते हो क्या

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जय हिंद जय भारत जय युवा h

[@MukunetamRMukunetam]

Thankyou sir exercise batane ke liye mera six peck hai lekin runing karne se jaldi thak jata hun sir jay hind

[@sureshprajapat3610]

वापस घूम फिर कर बात वहीं आती है कि रख हौसला वो मंजर भी आएगा प्यासे के पास चल कर समंदर भी आएगा थक कर ना बैठ ए मंजिल के मुसाफिर मंजिल भी मिलेगी और मिलने का मजा भी आएगा जय हिंद जय भारत

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Sir aap army soldiers he mujhe aap par garv he aap aise hi aur bhi video upload kijiye kyu ki in video se aap bharat Desh ko aur bhi soldier dege
Jay Hind
Jay Bharat

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जय हिन्द sir

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Thanks so much very nice video

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Thankyou sir for your suggestions

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सर सोला सौ मीटर के लिए 1 सप्ताह का रूटीन क्या होना चाहिए

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the new generation who one join indian Army can followup instruction by Lucky sir.
he has good experience about physical preparation what required for candidate.
once more Jai hind.

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Jai hind sir DSC me Jana chata running excellent hu but bhim 2 to 3 lag raha kuch uppaye bataye

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Sir ap height ke liye best exercise batao jisse jaldi results dekhne ko mile.

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Thanku sir. Bhut mast lagi apkii bat. Sir

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Jordaar sirji 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳

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Ha

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the new generation who one join indian Army can followup instruction by Lucky sir.
he has good experience about physical preparation what required for candidate.
once more Jai hind.

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बहुत अच्छा सर आपने हमें बताए

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भारतीय सेना की वर्दी यूं ही नहीं मिल जाती है इसके लिए जिंदगी की तमाम खुशियां कुर्बान करनी पड़ती है मुझे गर्व है भारतीय के हर फौजी पर

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सर इस इक्सरसाइज मे क्या खाना है क्या नही खाना है खाने का टाईम क्या होना चाहिए कुछ प्रोटीन भी बताइये जो इस इक्सरसाइज मे फायदेमंद रहे sar jai hind jay bharat

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Bhut badhiya hai sir aap ki ye tips
Me bhi karta hu sir

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सर मुझे लम्बी कदम बढ़ाने की कुछ टिप्स बताइए प्लीज़ सर

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he has good experience about physical preparation what required for candidate.
once more Jai hind.

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सर रनिंग करते समय शूज होणे चयीये
या बिना शूज के दौडना चयिये
कोणसा बेहत्तर तरिका हैं

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Bahut achaa sar aapne bataya sar muje bahut ache lagi aapke baate sar jay hind sar

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आप से मिलने की इच्छा थी
फिर कोई बात नहीं सर आपको प्रणाम🇮🇳

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कोई नहीं नेक्स्ट टाइम मिलेंगे

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thanks

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Running ke badh

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he has good experience about physical preparation what required for candidate.
once more Jai hind.

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Chuwara dudh me boil karo phir lo

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B

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Manne bhiya Indian army h sir ...jai hind sale training me gand Marti h ..manne bhi and ke ye SB sikhate h ..

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🙏🙏🙏🙏

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धन्यवाद सर

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he has good experience about physical preparation what required for candidate.
once more Jai hind.

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जय हिन्द सर बहुत बढ़िया

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Sir me aapka bhut bda fan hu kyuki aap sab kuch shi btate ho sir reply karna mujhe khushi hogi