No one says "body" like you do. That mantra "I am safe" helped get me through a very tough time a couple months ago; good to be reminded of it today Jess!
I am deeply sorry to hear this my friend. I hope this meditation helped you to feel safe and return to a nice slumber ❤️ With love and healing energy, Jess 💞
For some background: I have a really really simple past with weed, but I had a couple bad trips and it really gave me some crazy derealization and guilt. My dad only contributed to it by making me feel really guilty and like i was a drug addict for trying weed, (he’s an immigrant) but this was only my 3rd time smoking weed and I hated it, I didn’t even feel attached to it. nevertheless, I had some pretty bad guilt, anxiety, and derealization, I had to get a 10 week therapist. After a year, I realize, I actually have PTSD over these incidents with weed. I haven’t interacted ANY stimulant for over a year now because my anxiety is so bad. I also have adhd. Aka I like to empathize with people and feelings that I don’t have personal experience with. So I often try to try and think of what other people feel like when they’re addicted to something. And my brain and body internalize it and then communicate with someone knowing how they feel like and part of what they’ve been through. I was having a conversation with a friend this past night about how their relative did hard drugs and are in jail atm. I had a dream that I did that hard drug, felt what it was like to be on that hard drug, and felt what it was like to crave it as well. All because my body is so used to empathizing with other people. I woke up and convinced myself that it wasn’t real and that I would never do something like that. I guess my guilt caught up to me! So here I am trying to get out of my shaking fit, and Im about to arrange something with a therapist in the morning with my mom, and I’m going to try and meditate to cleanse my body of this feeling. Hope this vid helps….
I am sorry to hear this my friend. I think that a great first step toward your healing would be to work on releasing any feelings of guilt and shame that you are still feeling about this. You have done nothing to feel guilty for or shameful of. I hope that this track, alongside seeking professional help is able to give you the healing that you so deserve ❤️ With love and light, Jess 💞
The comments section could be very interesting with everyone sharing their nightmares lol. Mine was the Green Goblin from Spider man sabotaging my phone call to my soulmate and holding my leg maniacally as I try to get up some stairs. This is a direct connection with my toxic father trying to hold me back from moving forward from him and living a healthy life. I feel like he's the one person keeping me from my destiny and so he's "pulling me down the stairs." He wants to keep me down (with him). I want to have the courage to continue to move upward towards a soulmate, a masters degree, and a tribe of choice that truly treat me well with love (unlike my father and biological family).
Yes I do believe this could lead to some very interesting experiences being reported if people feel comfortable to share these things. I am sorry to hear about your situation my friend. I am wishing you so much love and healing energy to break free from your shackles and to step into your best life ❤️ with love, Jess 💕
damn that’s crazy. mine was super violent and gory and unfortunately based off something that had happened in real life to a family friend earlier during the day. in my nightmare, my friends were over and we were having a party in my front yard. my boyfriend started to sing karaoke and I somehow stained my shirt so I went up to my room to change it. my bedroom faces our front yard, so my blinds were open and I could see everything. all of a sudden, my dad got on the microphone and told everyone that we were expecting some bad people to show up and try to hurt everyone, like a drive by shooting. we live in the suburbs so we thought we would have more time to prepare. just as he finished saying that, four trucks pulled up and parked in the driveway across the street from us. immediately they began shooting and killing everyone. I could hear my boyfriend screaming my name looking for me, but I was frozen in fear watching this from my open window. I couldn’t move my body or open my mouth. I watched my dad get dragged and put onto a pole, where they stretched his body apart and began stabbing him and doing terrible things. the nightmare ended with me waking up to my own screaming.
Also since everyone was sharing theirs mine was that people were turning a suspect in but they were going backyard to backyard with him. Which now I'm like why would anyone do that? But I woke up when the doorbell rang
I had dream where I couldnt wake up but I sense someone in my house and I could hear noise but couldnt open my eyes. And then a ghost or demon lifted me into the air by my legs and spun me around and dropped me on my head to the floor and then I crawled to my bed and was able to wake up a little and I could hear someone tapping on my door from inside the bathroom. So I went to run out my bedroom door to escape the house but I turned and there was lock on it! And then I wake up for real
I had a nightmare that my friend and i were biking- for some reason he had a trash can from a car he said he needed to dump. It was nighttime and we had already had the cops called while we where biking in the bank parking lot. We went to go dump the trash and he started gagging and throwing up. The trash was full of blood and human body parts
I had a nightmare where someone was doing a Seance near me. There was a ghost, two alive people, and a demon. It felt like the demon knew I was asleep- and I also knew I was sleeping but couldn’t wake up. I’ve had nightmares about demons for weeks now, and many are scary, but this one was terrifying. I had to bring something that I had to leave behind and couldn’t take back. I was trying to run but I was running in slow motion and everything else was normal speed. I wasn’t able to escape. (I know it probably doesn’t seem that scary but it was so terrifying I don’t know how to explain it 😅🥲)
I just had the worst nightmare of my life probably. I got a text from this character guy that doesn’t exist(think like where’s Waldo but in a red hoodie and with long caramel blonde bart Simpson spikes as hair) sims 4 text style that my mom was going to get really sick/pass within a few days, and if I told anyone about it, that she’d die immediately. This really tore at me in the dream, but I eventually screamed out”I’ll die in her place” and ran into her room to tell her. When I got to her room she was having an allergic reaction(I mean it was VISUAL her eyes were yellow and bloody, there were hives all over her skin, her mouth was dry and crusty) and I sat down next to her. She was really drunk. I told her “hey, look. We need to get you to a hospital”(mom context but she HATES hospitals/anything medical, and is super spiritual) she said “no. I can get through this, I just need to breathe.” I responded “mom, no. We need to take you, now. This is a deadly allergic reaction and you can die from this. I know so.” She then gestured for me to look at her torso, and as she pulled up her shirt, tens of hundreds of little oozing bumps were clustered along her belly line. I freaked out, and ejected “nope, I’m calling the cops right now.” And took out my phone. She agreed, but asked me to look at her as I was waiting for them to pick up. She then said, stoic and serious”if I don’t make it, is there anything you want to tell me..” and I woke up. My brain and heart couldn’t take this anymore. Keep in mind I somewhat lucid dream, and usually when I have nightmares I’ll wake myself up so I can finish them consciously. This usually helps me calm my anxiety down and let me get back to sleep. But no matter what I thought of, I couldn’t calm myself down. Thought of me having a heart attack instead as she’s being treated on in the er, thus making the text true. Or her being fine and then me dying a few days later, or me not dying at all, but nothing worked. I’d created a messed up mental trolly problem for myself using the one I love most. Thank god there’s mediation videos out there.
That sounds like an incredibly intense and terrifying experience. Nightmares, especially ones that involve loved ones, can leave a lasting impact on our emotions and mental state. It's great that you're aware of the tools like meditation videos to help calm your mind. When you have such a vivid and distressing dream, it's essential to take care of yourself, my friend 💖 Sending you love and light, Jess ✨
This meditation and any chance you had to fall back to sleep is totally ruined by the abrupt interjection of a loud ad about some kind of A.D.D. drug Ridiculous !!!
I am so sorry that TH-cam snuck an ad into this video. I can assure you that it was not intentional from my side. I do not add ads to my videos ✨Sending you much love and light, Jess 💞
Literally just woke up from a nightmare that felt so real it hurt, I woke up with my heart beating so fast and out of breath. It was like an apocalyptic dream that no one thought would happen but did happen. When we started to hear about it some people started to panic and you obviously heard sirens, crashing and moving cars. Idk why but I thought it was a good idea to make holes in the ground in my garden and hide under them with grass and an object on top to make it more secretive. Me, my sister and my dad were hiding and then suddenly another version of my dad and my mum step out and try to find us but it was really creepy, the atmosphere, the way they stood and the look on their faces made it all ominous. Stupidly I reply to my mum and dad calling out to find our whereabout, my mum comes over and finds me, I find it weird and laugh it off, I come out of hiding and so does my sister and other dad (it’s the same dad but there was 2 in the beginning?). Everyone goes inside but me and I look up to see the sky is now black and I’m seeing asteroids plus comets soaring across the sky crashing onto the ground. Obviously I’m scared and start crying to my mum, dad and sister. They tell me to hide under the counter where my dog sleeps a lot to keep me safe and relaxed which helps and I feel more calm, my friend who was also there helped me stay calm. Throughout the whole thing everyone is acting strange towards me as if I was abnormal or the odd one out and my mum is writing on her phone a lot which I found out later is about me and my mental health as if I were going crazy or was a danger, I try to tap her and she moves out of the way annoyed that I touched her, she then sends the document and relaxes. I’m now upstairs, I look out the window and see wave 2 which is zombies, I see them appear out of everyone (there wasn’t a lot but there was a handful of them scattered). Randomly my dad is taking my dog on a walk and he gets attacked because my mum was too slow to open the door, my dad fights back but gets bit, my sister opens the door and also tries to help defend my dad from the oncoming zombies that my dad could not kill. She then gets bit, I see this and grab a katana attached to my wall and run downstairs. This is where I wake up. I thought I was dying.
![[ Back to Sleep ] FALL ASLEEP FAST l Deeply Relaxing Sleep Music - Binaural Beats](http://i.ytimg.com/vi/kvNnzaOPLU0/mqdefault.jpg)
![[ Back to Sleep ] FALL ASLEEP FAST l Deeply Relaxing Sleep Music - Binaural Beats](/img/tr.png)
No one says "body" like you do. That mantra "I am safe" helped get me through a very tough time a couple months ago; good to be reminded of it today Jess!
I feel very grateful to be able to help my friend 🙏 wishing you so much love and healing energy, Jess 💕
I had a nightmare of me in Ukraine (my own country) in the war stepping on a mine. What was the most scary was that it was very possible to happen
I am deeply sorry to hear this my friend. I hope this meditation helped you to feel safe and return to a nice slumber ❤️ With love and healing energy, Jess 💞
Thank you 😊
Thank you so very much, Jess! 💕
You're so welcome Peter 💫 wishing you so much love and abundance, Jess 💕
For some background: I have a really really simple past with weed, but I had a couple bad trips and it really gave me some crazy derealization and guilt. My dad only contributed to it by making me feel really guilty and like i was a drug addict for trying weed, (he’s an immigrant) but this was only my 3rd time smoking weed and I hated it, I didn’t even feel attached to it. nevertheless, I had some pretty bad guilt, anxiety, and derealization, I had to get a 10 week therapist. After a year, I realize, I actually have PTSD over these incidents with weed. I haven’t interacted ANY stimulant for over a year now because my anxiety is so bad. I also have adhd. Aka I like to empathize with people and feelings that I don’t have personal experience with. So I often try to try and think of what other people feel like when they’re addicted to something. And my brain and body internalize it and then communicate with someone knowing how they feel like and part of what they’ve been through.
I was having a conversation with a friend this past night about how their relative did hard drugs and are in jail atm.
I had a dream that I did that hard drug, felt what it was like to be on that hard drug, and felt what it was like to crave it as well. All because my body is so used to empathizing with other people. I woke up and convinced myself that it wasn’t real and that I would never do something like that. I guess my guilt caught up to me! So here I am trying to get out of my shaking fit, and Im about to arrange something with a therapist in the morning with my mom, and I’m going to try and meditate to cleanse my body of this feeling. Hope this vid helps….
I am sorry to hear this my friend. I think that a great first step toward your healing would be to work on releasing any feelings of guilt and shame that you are still feeling about this. You have done nothing to feel guilty for or shameful of. I hope that this track, alongside seeking professional help is able to give you the healing that you so deserve ❤️ With love and light, Jess 💞
The comments section could be very interesting with everyone sharing their nightmares lol. Mine was the Green Goblin from Spider man sabotaging my phone call to my soulmate and holding my leg maniacally as I try to get up some stairs. This is a direct connection with my toxic father trying to hold me back from moving forward from him and living a healthy life. I feel like he's the one person keeping me from my destiny and so he's "pulling me down the stairs." He wants to keep me down (with him). I want to have the courage to continue to move upward towards a soulmate, a masters degree, and a tribe of choice that truly treat me well with love (unlike my father and biological family).
Yes I do believe this could lead to some very interesting experiences being reported if people feel comfortable to share these things. I am sorry to hear about your situation my friend. I am wishing you so much love and healing energy to break free from your shackles and to step into your best life ❤️ with love, Jess 💕
damn that’s crazy. mine was super violent and gory and unfortunately based off something that had happened in real life to a family friend earlier during the day. in my nightmare, my friends were over and we were having a party in my front yard. my boyfriend started to sing karaoke and I somehow stained my shirt so I went up to my room to change it. my bedroom faces our front yard, so my blinds were open and I could see everything. all of a sudden, my dad got on the microphone and told everyone that we were expecting some bad people to show up and try to hurt everyone, like a drive by shooting. we live in the suburbs so we thought we would have more time to prepare. just as he finished saying that, four trucks pulled up and parked in the driveway across the street from us. immediately they began shooting and killing everyone. I could hear my boyfriend screaming my name looking for me, but I was frozen in fear watching this from my open window. I couldn’t move my body or open my mouth. I watched my dad get dragged and put onto a pole, where they stretched his body apart and began stabbing him and doing terrible things. the nightmare ended with me waking up to my own screaming.
I want to add that this meditation helped me calm down and eventually go back to sleep after about an hour of panicking.
Mine was a connection with my ex stepdad because he always stalked my dad
Also since everyone was sharing theirs mine was that people were turning a suspect in but they were going backyard to backyard with him. Which now I'm like why would anyone do that? But I woke up when the doorbell rang
Thank you for sharing. I am so sorry you had this nightmare... You are safe and You are loved. With so much love and blessings to you, Jess 💕
LOUD Ads at end are NOT HELPFUL
I am sorry to hear this my friend - I am looking into a way to make sure that ads will not play after the video is finished ❤️ With love, Jess 💞
Tysm i had trauma
Sending you love and healing energy ❤️
I had dream where I couldnt wake up but I sense someone in my house and I could hear noise but couldnt open my eyes. And then a ghost or demon lifted me into the air by my legs and spun me around and dropped me on my head to the floor and then I crawled to my bed and was able to wake up a little and I could hear someone tapping on my door from inside the bathroom. So I went to run out my bedroom door to escape the house but I turned and there was lock on it! And then I wake up for real
I am sorry to hear this my friend. I hope this meditation helped to calm you and bring you a sense of safety and serenity. With love, Jess 💞
I hade a dream that shomting was scerching its was my sister i was on the ground i was throwing a tanrunme
I had a nightmare that my friend and i were biking- for some reason he had a trash can from a car he said he needed to dump. It was nighttime and we had already had the cops called while we where biking in the bank parking lot. We went to go dump the trash and he started gagging and throwing up. The trash was full of blood and human body parts
I am sorry to hear this my friend, I hope this track helped return you to a beautiful and peaceful slumber ❤️ With love and light, Jess 💞
I had a nightmare where someone was doing a Seance near me. There was a ghost, two alive people, and a demon. It felt like the demon knew I was asleep- and I also knew I was sleeping but couldn’t wake up. I’ve had nightmares about demons for weeks now, and many are scary, but this one was terrifying. I had to bring something that I had to leave behind and couldn’t take back. I was trying to run but I was running in slow motion and everything else was normal speed. I wasn’t able to escape.
(I know it probably doesn’t seem that scary but it was so terrifying I don’t know how to explain it 😅🥲)
I am so sorry you had this nightmare... All is well. You are safe. You are loved. With so much love and blessings to you, Jess 💕
I just had the worst nightmare of my life probably. I got a text from this character guy that doesn’t exist(think like where’s Waldo but in a red hoodie and with long caramel blonde bart Simpson spikes as hair) sims 4 text style that my mom was going to get really sick/pass within a few days, and if I told anyone about it, that she’d die immediately. This really tore at me in the dream, but I eventually screamed out”I’ll die in her place” and ran into her room to tell her. When I got to her room she was having an allergic reaction(I mean it was VISUAL her eyes were yellow and bloody, there were hives all over her skin, her mouth was dry and crusty) and I sat down next to her. She was really drunk. I told her “hey, look. We need to get you to a hospital”(mom context but she HATES hospitals/anything medical, and is super spiritual) she said “no. I can get through this, I just need to breathe.” I responded “mom, no. We need to take you, now. This is a deadly allergic reaction and you can die from this. I know so.” She then gestured for me to look at her torso, and as she pulled up her shirt, tens of hundreds of little oozing bumps were clustered along her belly line. I freaked out, and ejected “nope, I’m calling the cops right now.” And took out my phone. She agreed, but asked me to look at her as I was waiting for them to pick up. She then said, stoic and serious”if I don’t make it, is there anything you want to tell me..” and I woke up. My brain and heart couldn’t take this anymore. Keep in mind I somewhat lucid dream, and usually when I have nightmares I’ll wake myself up so I can finish them consciously. This usually helps me calm my anxiety down and let me get back to sleep. But no matter what I thought of, I couldn’t calm myself down. Thought of me having a heart attack instead as she’s being treated on in the er, thus making the text true. Or her being fine and then me dying a few days later, or me not dying at all, but nothing worked. I’d created a messed up mental trolly problem for myself using the one I love most. Thank god there’s mediation videos out there.
That sounds like an incredibly intense and terrifying experience. Nightmares, especially ones that involve loved ones, can leave a lasting impact on our emotions and mental state. It's great that you're aware of the tools like meditation videos to help calm your mind. When you have such a vivid and distressing dream, it's essential to take care of yourself, my friend 💖
Sending you love and light,
Jess ✨
This meditation and any chance you had to fall back to sleep is totally ruined by the abrupt interjection of a loud ad about some kind of A.D.D. drug Ridiculous !!!
I am so sorry that TH-cam snuck an ad into this video. I can assure you that it was not intentional from my side. I do not add ads to my videos ✨Sending you much love and light, Jess 💞
✨🌙😴💤❤️🙏🏻😘
Literally just woke up from a nightmare that felt so real it hurt, I woke up with my heart beating so fast and out of breath.
It was like an apocalyptic dream that no one thought would happen but did happen. When we started to hear about it some people started to panic and you obviously heard sirens, crashing and moving cars. Idk why but I thought it was a good idea to make holes in the ground in my garden and hide under them with grass and an object on top to make it more secretive. Me, my sister and my dad were hiding and then suddenly another version of my dad and my mum step out and try to find us but it was really creepy, the atmosphere, the way they stood and the look on their faces made it all ominous. Stupidly I reply to my mum and dad calling out to find our whereabout, my mum comes over and finds me, I find it weird and laugh it off, I come out of hiding and so does my sister and other dad (it’s the same dad but there was 2 in the beginning?). Everyone goes inside but me and I look up to see the sky is now black and I’m seeing asteroids plus comets soaring across the sky crashing onto the ground. Obviously I’m scared and start crying to my mum, dad and sister. They tell me to hide under the counter where my dog sleeps a lot to keep me safe and relaxed which helps and I feel more calm, my friend who was also there helped me stay calm.
Throughout the whole thing everyone is acting strange towards me as if I was abnormal or the odd one out and my mum is writing on her phone a lot which I found out later is about me and my mental health as if I were going crazy or was a danger, I try to tap her and she moves out of the way annoyed that I touched her, she then sends the document and relaxes.
I’m now upstairs, I look out the window and see wave 2 which is zombies, I see them appear out of everyone (there wasn’t a lot but there was a handful of them scattered). Randomly my dad is taking my dog on a walk and he gets attacked because my mum was too slow to open the door, my dad fights back but gets bit, my sister opens the door and also tries to help defend my dad from the oncoming zombies that my dad could not kill. She then gets bit, I see this and grab a katana attached to my wall and run downstairs. This is where I wake up. I thought I was dying.
I am so sorry you had this nightmare... All is well. You are safe. You are loved. With so much love and blessings to you, Jess 💕