MENTAL HEALTH & ANXIETY · let's talk about it
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- เผยแพร่เมื่อ 20 ก.ย. 2024
- hey loves🦋
T H I N G S I M E N T I O N E D:
Georgia’s video - • OPENING UP ABOUT MY BI...
Megan’s video - • 10 Positive Habits to ...
Headspace - www.headspace....
Mindfulness Book - bit.ly/3nnmOJi *
The Subtle Art Of Not Giving A F*** - bit.ly/2IxkaBG *
Other Recommended Books - www.waterstone...
sending you all so so much love and positivity - hope this helps and i look forward to filming more of these videos in the future🤍
Much Love,
Em x
*AFF links
![HIWWHEE | OHM [Official MV]](http://i.ytimg.com/vi/OJJLtTLqLag/mqdefault.jpg)
I’m definitely going to come back to this video I feel like you gave a lot of helpful pointers even just things that help remind me I’m not the only one.. thanks for this Em you’re a star 🤍
Found this chat so nice and calming 💗
thank you for breaking the taboo surrounding mental health!
Thankyou for answering my question em, sending love x
Emily I’m so happy that you did this video. My daughter has struggled with extreme anxiety and a panic disorder and it’s been so hard not to fix things for her. Many of the tips you have shared are ones that her therapist has also suggested, including mindfulness and meditation. So so many people struggle with mental health issues and it’s a worldwide issue. For every one watching, it’s absolutely more normal that anyone thinks and it’s just not talked about. If it was, it would be a step towards making it more socially acceptable. Bravo to you and Georgia for speaking up! xx
Can I also add that it’s okay to miss home and it’s okay to feel those emotions. Call your family, face time them. I get distraction is good but also remember that it’s okay to feel down. Especially during these times so don’t put pressure on yourself to feel a certain way. Sit and cry, put on a sad movie. It is okay ❤️ from a fellow student!
love this, so very true❤️
Yes! I’m so exited to watch this! It’s so refreshing for an influencer to talk about mental health and bring awareness, especially at this time, loved Georgia’s video aswell🤍
totally agree! mental health is often such a taboo topic, but it needs to be talked about more!
Breaking Taboo absolutely! I cannot believe it’s still like that in this day in age!🙏🏽
I've been struggling with anxiety a lot this year, and only recently reached out for help and I'm so glad I did. Thank you so much for this video it has made me feel a lot less alone xx
Girl you're definitely not alone in this growing up by fifteen I had a breakdown and ended up in hospital I had depression, anxiety, self harm and anorexia I couldn't leave home so getting treatment really broke me having to stay away from my home comforts nine years on I'm so much better and now just have to fight the anxiety and panic attacks I can totally relate to points you said here lovely thoughts can do so much damage to ourselves stay safe and take care 💖💖💖
something we all need to hear 🌟 amazing Emily, so brave and inspiring 💖
So glad you filmed this girl!! So much love 🤍✨
Omg so pure!💘 amazing video! I was thinking of making a video like this on my channel or a ‘how to cope In lockdown’💘💘💘💘
Me too girl! I love videos like this, theyre just so relatable and chill 💘
Please do. More people need to speak about their experiences to help others feel a bit more supported!
This hit home girl. Thank you for opening up and sharing your experience I have recently struggled with anxiety and depression for a couple years and I’m just staring to feel better because of natural things I’ve been doing. It’s a real thing and no one should have to face it alone. Love you! ❤️
Thank you for this, I really needed this video today. I have been having a down day and had a therapy call this morning that made me feel deflated so hearing this was a breath of fresh air. Well done Emily x❤️ take care
sending you so much love💕
needed to hear this, love your chatty videos 💓
Also a fan of tough love here! for me it works so so well, sure sometimes I need a little bit of extra cushioning but most days I just prefer it straight as it is
Nice to hear and see you have done a video like this, it really does help, great video Emily ✨💜
needed this so badly. thankyou girl:(💗💜
So so so love this video !!! These types of topics should be spoken about more often as I think most people do stuffer on their own and in the dark which is sad but this is where you come in Emily and is so open about it all and most definitely helping everyone going through the same💗💗💗 supper inspiring!!! Definitely do another video ! Love you 💗💗
I literally just uploaded a video so similar to this! I feel like it’s so so important to speak about it especially during these times! Thank you for spreading more awareness❤️
I really appreciated this video💛
Need this video 😕 thankyou girl ❤❤ X
I needed this💗
Loved this gal x
💕💕💕
The not knowing why your feeling down or sad for no apparent reason, there is a reason. One is everything going on and I learned that suffering with depression most of the time its hormonal.
It isn’t. Depression is a chemical imbalance in the brain, I’ve had it my whole life and I won’t have people saying I’m “ hormonal “ . You’re minimazing a whole disorder.
Love your vids so much !! Is there any chance you could let me know where you bed is from xxx
Hey Emily are you able to add captions/subtitles to this video at all? Thanks 🙏
I wanna know where you got the mug from 😭😭
Bodum💕
1st like and comment
like your videos very much, I follow you from Saudi Arabia
frist