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Just keep your tongue up to the roof of the mouth and sleep in this position, the tongue separates the lower and upper teeth, so you have no chance to grind. Learn the mewing position and keep it 24/7. 👍
Just keep your tongue up to the roof of the mouth and sleep in this position, the tongue separates the lower and upper teeth, so you have no chance to grind. Learn the mewing position and keep it 24/7. 👍