50 Minute Yoga Class - Core Strengthening #2

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  • เผยแพร่เมื่อ 7 ก.พ. 2025
  • I get lots of requests for core work, so this flow is all about that. Rather than straight up crunches, we'll challenge your core in different ways to build stability and strength.
    For another core-centered class, check out • 45 Minute Yoga Class -...
    Thank you for your support and for practicing with me! If you'd like to donate to help me produce more content and keep a small business going, I accept donations via Venmo (@Helen-Cloots), PayPal (Helen@FloatingYogaSchool.com), and my website (www.floatingyo....
    For yoga teacher trainings & retreats, check out floatingyogasch....

ความคิดเห็น •

  • @sergiospagnolo2058
    @sergiospagnolo2058 2 ปีที่แล้ว +1

    Thank you Helen. What is great is not only your practise but also the sound of your voice and the way you guide the group. 10 !

  • @oo-yn2ut
    @oo-yn2ut 4 ปีที่แล้ว +10

    Floating Yoga School has saved my month of quarantine.

    • @FloatingYogaSchool
      @FloatingYogaSchool  4 ปีที่แล้ว +1

      Thankyou for practicing with me!

    • @blqcreativeb9461
      @blqcreativeb9461 4 ปีที่แล้ว

      @@FloatingYogaSchool I'm in London on lockdown - loving your yoga style, patience and easy to follow practice. Before lockdown I was practicing in a hot yoga studio everyday, loved the community. I assumed I wouldn't be motivated doing yoga solo at home, your videos are a life saver especially during these challenging quarantine (weird word) times. I now make it my mission to practice with you daily and I'm definitely seeing results and feel amazing after your sessions.
      Thank you
      Namaste

    • @FloatingYogaSchool
      @FloatingYogaSchool  4 ปีที่แล้ว +1

      @@blqcreativeb9461 I'm so glad to hear! Thank you for practicing with me!

  • @peggygibson2894
    @peggygibson2894 3 ปีที่แล้ว

    Thank you for all your great videos

  • @chantelleduvenhage6100
    @chantelleduvenhage6100 7 ปีที่แล้ว +10

    I was so pleased when I saw this video pop up in my subscription feed. Floating Yoga School is my favourite yoga channel!

  • @trudywalker7203
    @trudywalker7203 4 ปีที่แล้ว

    I love this class because it’s good core workout without really realizing its a core workout! Now that’s what you call a talented yoga instructor Miss Helen!
    Peace
    Wait
    Hope
    from Oakville Ontario Canada

  • @sats_nak
    @sats_nak 4 ปีที่แล้ว +3

    your teaching is wonderful. It's been a breath of fresh air during these trying times - thank you.

  • @shakeelbaloch7118
    @shakeelbaloch7118 3 ปีที่แล้ว

    Thank you teacher namasti 🙏🙏🙏🙏🙏❤️

  • @mdnicolas6
    @mdnicolas6 4 ปีที่แล้ว

    happy memorial day! core work and challenging poses are what i needed today. thank you! great class. namaste!!

  • @trudywalker7203
    @trudywalker7203 5 ปีที่แล้ว +1

    I have absolutely loved this flow. I love love that you start many of your classes in childs’s pose, that sets me up to focus and a great way to stretch my crooked spine! It was a challenging flow but I loved the variety and the class flew by! Your instruction is clear and encouraging!
    From The Shores of Lake Huron- Southampton Ontario Canada
    Bless you
    Peace

  • @vaidphysics
    @vaidphysics 6 ปีที่แล้ว

    Amazing workout! Helen you are one of my three favorite yoga teachers on YT. The other two are Kassandra and Erin Sampson. You embody joy, Kassandra embodies compassion and Erin embodies strength. My three yoga goddesses! 🙇🏾‍♂️🙇🏾‍♂️🙇🏾‍♂️

  • @trudywalker7203
    @trudywalker7203 4 ปีที่แล้ว

    And another great class . Love this creative class to work the core without hurting my back
    Peace
    Breath
    Hope
    Pray

  • @Evaa1990
    @Evaa1990 4 ปีที่แล้ว

    As a teacher myself, great class! :) Namaste ❤

  • @bhaskararya9830
    @bhaskararya9830 2 ปีที่แล้ว

    Thankyou 🙏

  • @FraFra1990
    @FraFra1990 4 ปีที่แล้ว

    You are amazing!!! I love your classes!!! thank you!!!!!

  • @WhiteLiteBarbie
    @WhiteLiteBarbie 4 ปีที่แล้ว +1

    Teach’, you’re the best!! 🥰🤗💖

  • @AFP321
    @AFP321 4 ปีที่แล้ว

    Loved this practice! Creative, great cues, lots of smiles. Thank you.

  • @sokaarzola
    @sokaarzola 5 ปีที่แล้ว +1

    The first time I try this one it was challenging to me, my second time (this one) was much easier I felt so happy with my improvement. Thank you so much for your videos I truly appreciate them :D nothing but good vibes from Mexico

  • @lilhomie42069
    @lilhomie42069 4 ปีที่แล้ว +1

    This is an amazing flow. I have always had a hard time engaging my core during balancing poses, but your gentle and thoughtful cues actually got my core feeling totally engaged through the upright balance poses! (I still need to work on standing splits!) THANK YOU!

    • @FloatingYogaSchool
      @FloatingYogaSchool  4 ปีที่แล้ว

      I'm glad to hear! Thank you for practicing with me!

  • @amandiligent
    @amandiligent 4 ปีที่แล้ว

    today was awesome class thankyou very much

  • @nikkirebeira
    @nikkirebeira 6 ปีที่แล้ว

    I felt so much better when I finished this practice. Thank you so much!

  • @emilybabb3911
    @emilybabb3911 5 ปีที่แล้ว

    I'm new to yoga and just recently found this channel. Wow! Love, love, loved this video and all your other videos I followed along with!

  • @PK-sr8hr
    @PK-sr8hr 7 ปีที่แล้ว

    I totally enjoyed this class and
    it was so much fun.Loved the crow pose and handstand kickups.Thanks Helen!!

  • @dulcelueder6356
    @dulcelueder6356 7 ปีที่แล้ว

    Thank you Helen for the awesome class, I enjoyed a lot to practice🙏🏻 with you!

  • @ashleyholland
    @ashleyholland 7 ปีที่แล้ว

    Another great class Helen! I love when you upload, it never disappoints. Keep doing great things! 💕 thank you!

  • @deekayvixen
    @deekayvixen 6 ปีที่แล้ว +1

    The singing bowl during savasana... Ahhhhh, I almost fell asleep ☺️

  • @eeshabansal1585
    @eeshabansal1585 5 ปีที่แล้ว

    Great class!

  • @anaisls7900
    @anaisls7900 4 ปีที่แล้ว

    Thank you. twas awesome

  • @amandiligent
    @amandiligent 4 ปีที่แล้ว

    awesome, thanks guys

  • @polinareid6172
    @polinareid6172 6 ปีที่แล้ว

    Hey Helen. I love you and your classes. When will we have the pleasure to see a new class? Xx

  • @dgloria
    @dgloria 6 ปีที่แล้ว +1

    I like that bowl.

    • @FloatingYogaSchool
      @FloatingYogaSchool  6 ปีที่แล้ว

      I love the bowl too! It's an F note, heart chakra!

  • @dpotengy1
    @dpotengy1 6 ปีที่แล้ว

    i loved it, I could make it all even with my balance not being the best, I made it. Thank u so much. I #LUV YOU. xoxo

    • @FloatingYogaSchool
      @FloatingYogaSchool  6 ปีที่แล้ว +1

      Thank YOU! have a lovely week :)

    • @dpotengy1
      @dpotengy1 6 ปีที่แล้ว

      I would love to take classes with u for my YOGI CERTIFICATION when I go back to the U.S.A. with my dog. Whatever it happens, where I can find u? how i make the application for your classes & how long they take for me to be certified??
      xoxo.
      lots of love.

  • @brant5632
    @brant5632 7 ปีที่แล้ว +1

    Yay, you posted a new video! The thing I struggle most with in this class (albeit not the only thing I struggle with) is one-legged standing splits. I feel the furthest removed from the ideal form and unlike crow, where I use fists as a modification, I really don't know what to do differently; I perform the pose in a form that resembles some step-child of Warrior 3/ one-legged plank or dog more than any type of split at all. I believe it is my flexibility that is limiting me rather than my balance. Any suggestions? Thanks for all your videos.

    • @FloatingYogaSchool
      @FloatingYogaSchool  7 ปีที่แล้ว

      I know I've been slacking but more videos are on their way! Standing splits is definitely a step-child of warrior 3!! Do you have blocks at home? A version I like is both hands on blocks with lifted leg extended back instead of up. It's definitely a deep hamstring stretch so no need to overdo it! I hope all is well with you!!

    • @brant5632
      @brant5632 7 ปีที่แล้ว

      Floating Yoga School I wouldn't call establishing a new studio slacking off! I actually have the egg blocks, which I do use when attempting standing split. The variation you suggest seems like Warrior 3 to me, but with blocks; am I missing something? My normal Warrior 3 (body parallel to the ground, sans blocks) is actually not bad. Namaste.

  • @amandiligent
    @amandiligent 4 ปีที่แล้ว

    thankyou core is always valuable, missed boat pose in this, and what is that sound of metal in shav asaan what help it does ??

  • @Kenz0
    @Kenz0 4 ปีที่แล้ว

    💙

  • @NghiaNguyen-uf3gw
    @NghiaNguyen-uf3gw 6 ปีที่แล้ว

    Thanks very