More hands-free practices! My wrists get really sensitive in the wintertime, making yoga really difficult to do as a daily practice. These kinds of practices are amazing for me! 💜
I sleep so well when I do this flow in the evening. Thank you Nic for the great verbal descriptions of body placements. I don't need to crane my neck to look at the screen because I don't get lost during the flow.
Nico Marie, I just tried your video for the first time. I am 67 years old. It is slow enough for me to keep up with, and your descriptions and reminders are right on point! I am so glad I found you. Thank you.
This was such a wonderful way to start the day! I loved this practice and have subscribed... it was a great recommendation from TH-cam! Thank you 🙏🧘♀️ ~ Mandy
This video is so great. It's my first time back doing yoga for ages, as I lost motivation to exercise. So glad I didn't out it off - it was worth it. Thank you!
You popped up today on my feed for the 1st time today. Im 64 and have neen doing 10 minute ❤ 11:38 practices every day for 167 days now. I loved your standing yoga practice as i dont have my mat today. Loved your talk through. You did a great job. Thank you! ❤
Therapist trainee who works from home and do most of my studies at home too, this was really helpful before I popped into a meeting. I talk to my clients about the importance of self love and self care and I feel with practices like these I can practice what I preach
Beautiful. I’ve not been through your whole channel yet though I’ve tried some meditations which have been very soothing. Love this 10 minute standing yoga sets as I have issues with my back and knees. We give thanks 🙏🏾
This class was awesome! I'd love to see a 20-30 min version of this class. I'm currently dealing with a shoulder injury that makes it very difficult to practice.
ooou, I loved this video! - thank you 💛 Quick question out to anyone: when doing a forward fold, do you keep your spine straight throughout or is it okay to curve your spine while folding?
Hey Nico. I was wondering if you could do a longer and more challenging hands-free practice. It would be nice to get a bit of a workout when my wrists can't handle a lot.
Hey sis. I love your videos and am just starting and would love to have some beginning yoga videos taught by you. Do you have some or are you okay with doing some for toning and weightloss?
Especially love these short ones that can be done (almost) anywhere, anytime!
More hands-free practices! My wrists get really sensitive in the wintertime, making yoga really difficult to do as a daily practice. These kinds of practices are amazing for me! 💜
Glad you like them!
Ooh, same!
I sleep so well when I do this flow in the evening. Thank you Nic for the great verbal descriptions of body placements. I don't need to crane my neck to look at the screen because I don't get lost during the flow.
Nico Marie, I just tried your video for the first time. I am 67 years old. It is slow enough for me to keep up with, and your descriptions and reminders are right on point! I am so glad I found you. Thank you.
You’re so welcome!! I’m glad you liked it!
I love the sequence of warrior poses, especially 10, 15, 20 minutes.
Thank you so much!
Amazing! Did this in morning sun and I feel flushed, bright and just alert! Thank you
Oh my I loved this, I did it outside in the soft sun before my workout
💛 this for a gloomy Autumn day with lots to do! Thanks Nico😊
Perfect for my Sunday morning going to church ✌🏼❤
Thank you for this! ❤ added this video to my daily routine now that I WFH 😊
🙏🏽
One of my favorites till now! Thank you, namastê ! 🙌🏾
I've started doing yoga daily. I love your channel its helping me a lot. please keep these videos coming.
Thank you Nico! Enjoy this in spontaneously in the park! ❤
Love love love standing practice ! I would love more of them 🌸
This was such a wonderful way to start the day! I loved this practice and have subscribed... it was a great recommendation from TH-cam! Thank you 🙏🧘♀️ ~ Mandy
Just want I needed when I needed it :) practices like this also really help my partner who has chronic pain/mobility issues in their wrist.
So glad you’re finding them useful!
This video is so great. It's my first time back doing yoga for ages, as I lost motivation to exercise. So glad I didn't out it off - it was worth it. Thank you!
Gratitude for you on today, Nico!! This short yoga practice as the energy within my body loving and the HEAT turned on!😊👌🏾
Thanks for this video; I used it in my office before work; it was a perfect way to stretch and start my day.
You popped up today on my feed for the 1st time today. Im 64 and have neen doing 10 minute ❤ 11:38 practices every day for 167 days now. I loved your standing yoga practice as i dont have my mat today. Loved your talk through. You did a great job. Thank you! ❤
You’re welcome!!
Thanks for this amazing standing flow! I totally enjoyed it! 😀
My first grade classroom loves to do this 10 min standing yoga everyday! Thank you so much. It's a great way to start the day. :)
Aww! Love that!
YAY! Came back to this one today. Love it.
Thank you my first attempt.... overcoming....will continue to explore with you. I appreciate your gift and time💙
This was wonderful and just what I needed today. Thank you!
Thank you so very much for this practice!You're Amazing!Thank you!
This was a great energy boost before I head into the kitchen to make dinner 🙌
Glad you liked it!
This was beautiful and gentle, just what i needed to start the day..
I liked that one! I was able to do it and not tap out. Awesome thank you!
Perfect start to the morning. The right mix of relaxation breathing but pushing ourselves
This was so fun, great quick little practice on my lunch break since I wfh now. Appreciate you Nico!
I am getting over COVID and this is my intro back into yoga aftera week and a half. Perfect.
Therapist trainee who works from home and do most of my studies at home too, this was really helpful before I popped into a meeting. I talk to my clients about the importance of self love and self care and I feel with practices like these I can practice what I preach
Beautiful. I’ve not been through your whole channel yet though I’ve tried some meditations which have been very soothing. Love this 10 minute standing yoga sets as I have issues with my back and knees. We give thanks 🙏🏾
I usually don't like such short practices, but this was a perfect start for my work day!
Simply beautiful. We give thanks 🙏🏾
I was traveling and forgot the mat. Plus my hamstrings we're tight as drums so this was perfect. Thanks
Thank you! 😊 This was just enough for an am start 🧘🏻
☮️💕
I’m new to yoga so this is perfect for me . Thank you ❤
This was amazing! I didn't have a lot of time this morning and needed a stretch and this was perfect!
Glad you liked it!
This class was awesome! I'd love to see a 20-30 min version of this class. I'm currently dealing with a shoulder injury that makes it very difficult to practice.
Here’s a 20 minute standing yoga!
th-cam.com/video/ObS1SiSxKEI/w-d-xo.html
Awesome I could fit this in at work
🧘🏾♂️great flow. You know how to make these 10 minutes count!
For sure!
i love these standing yoga sessions! they’re easy and effective 😊
This was truly amazing. Thank you so much.
I love a short standing yoga. I do them at work.
This was great; tried it at the beach!
Thank you
Thank you🖤
A great one after the christmas twister💚
That was exactly what I needed!!!
this was perfect for meee, i sit hunched over a lot bc i write and i am a gamer, so this was amazing, thank you!
Peace and love
Thank you for this practice 💛
Just what I needed thank you
This was awesome! Thanks!!
You read my mind
Thank you !! I’m doing Your beginner videos for Vlogmas!! 🎈❤️
🙏🏽💛
Perfect!! Thank you 🙏🙏🏾🙏🏼❤
I loved this!!! ❤
Def enjoyed this. My hips were happy
From the popping lol
That was good , it was effective ❤😂
Glad to hear! 🙏🏽✨
That really helped! Thank you ❤
You’re my favorite. Thank you❤️🖤
lovely! thank you!
it was great, thank You!
Thanks!
ooou, I loved this video! - thank you 💛
Quick question out to anyone: when doing a forward fold, do you keep your spine straight throughout or is it okay to curve your spine while folding?
You can do either. If you want more of a stretch in your legs keep the spine straight. To feel it more in your back round the spine.
Hey Nico. I was wondering if you could do a longer and more challenging hands-free practice. It would be nice to get a bit of a workout when my wrists can't handle a lot.
I’ll add that to my list
Good work Nico 👍
Is it normal to feel warm sensations in the heart when doing deep breathing? Because that is what I experienced doing this.
Hey sis. I love your videos and am just starting and would love to have some beginning yoga videos taught by you. Do you have some or are you okay with doing some for toning and weightloss?
I do have some beginner videos. Type my TH-cam handle plus “beginner” in the search box. They should pop up.
Amazing ❤️
Very nice.
❤❤❤
❤
Fie 🔥
❤🔥💚
This is so awesome!! Are you on Ig or Twitter?!
Yes! @yogawithnico