Gabby and Laird - Ice Bath and Sauna
ฝัง
- เผยแพร่เมื่อ 21 เม.ย. 2017
- Laird Hamilton and his wife Gabrielle Reece talk about the benefits of alterning cold and hot baths.
Interview in Biarritz at the Hôtel du Palais on April the 16th, 2017, by Dr Guillaume Barucq for Surf Prevention. - วิทยาศาสตร์และเทคโนโลยี
I fell hard on pavement the other day. The following day my back, neck and right side of my body were killing me. Out of desperation, I went to a health spa here that has sauna and cold plunge. I did 4 cycles and went to bed. Today I feel so much better!! The pain is greatly diminished. I feel like I'll be completely better tomorrow.
niceeeeeee.... that's good info. glad that you are doing fine.
That’s awesome. I just began using a sauna and cold plunge. I can say already that my chiropractor visits will be far less frequent.
Totally agree. I have been doing it for 10 years now and I can say, hot and cold is king. I hope to open a facility in Santa Barbara.
Barefoot Ted McDonald I come check it out
I spend lots of time in Goleta. Let me know if you open one up in sb. I’ll go.
Wow so happy to find someone else that has opened the door with fire and ice💖💪
Let us know when you do
Very interesting. I am from Scandinavia. Sauna. And ice. My mistake was to overdo do cold exposure. My body loves the heat as well. And it gets way better results when I train in both.
Sauna yesterday. Rested very well
My legs are burning now. Thumbs up. Better circulation
What do you mean you overdid the cold?
@@Loykaz think
While what they say its true, they've got to learn and read more about the biochemistry within the body when doing cold or hot. Doing Wim Hof Method for couple of years here 💪🏽
Totally rad dude I totally agree so cool the ice thing
Thank you
I think Gabby means anti-inflammatory response, not inflammatory. I used to way overdo the cold, as in cold ocean swimming. There's a point of diminishing returns that arrives early, and much more so regarding what Gabby is saying about an ice bath.
What do you mean you overdid the cold?
@@LoykazDuring the winter in Laguna Beach, I used to do long distance swimming after work, which was physical labor at that time. I undoubtedly didn't have the amount of calories, good quality calories I needed. Hence, i got 1st stage hypothermia many times, and 2nd stage at least 3 times.
These were followed by having to walk back home uphill without a jacket or sweatshirt and sweatpants. No very bright!! Walking with hypothermia becomes impossible once you get well into 2nd stage.
@@higherresolution4490 what symptoms are those stages? Curious to know how to know if I'm overdoing it
Totally thought it was Owen Wilson
wow
We did not know anyting about the cool bath. only heard about winter bath
What temperature do you use for the ice bath?
For ice baths , start with cold showers gradually. From hot or warm , finish with cool or cold. 30” first day , 45” second or third day etc .Eventually, after months, ice baths ( you can control the temperature also) , if you get a chest freezer.
Great video 💖 I have been doing the Wim Hof method and have modified it slightly by alternating back and forth from cold to hot and back to cold and seem to have better results 💪?
Interesting. I may try that.
Actually, Wim goes into sauna after ice. I'm doing hot and cold showers.👍
I've been submerging directly into snow runoff rivers & 114° natural hot springs since I was 14 yrs old-- starting in the early 90s. I have you 2 way Beat on this subject matter.
This has got to be the most impressive thing I've ever read on TH-cam. You literally have them beat on this subject matter so bad holy shit
Correct except it’s Finland, not Scandinavia.
When can we just relax and chill :)
Whenever you'd like sir
@@jonasjrgensen2637 I’m still trying to learn that 😂
@@deanbodishowpodcast9437 Same man, same 😂
Wow I've been doing 15 minutes in the ice bath.. I may need to lower that..
Check wim hof
@@Theodorevonz I was just going to say that... Yeah, I saw him in there with a few people 10 minutes their first time out, Hulse I think the hulks name was, Elliot Hulse.
..... oh
1:48
How hot for the Sauna ?
140deg. for infrared and 180-200deg. for conventional, this is what I've read.
170F at head level
"Scandinavia" How about Finland (Finland isn't part of Scandinavia). Modern Sauna is a finnish innovation and "sauna" is a finnish word (language). Some archaeologist say that when finn tribes arrived to that area 9000 years ago they brought sauna with them. So yes. It's quite old tradition. When you guys talk about things in a matter of facts, maybe check your "facts" before talking about it first. th-cam.com/video/qY__OOcv--M/w-d-xo.html
@TRISTON BORING Yeah. Finnish word you dimwit. How about look in to it before commenting. "The word sauna is an ancient Finnish word referring to the traditional Finnish bath and to the bathhouse itself. In Finnic languages other than Finnish and Estonian, sauna and cognates do not necessarily mean a building or space built for bathing. It can also mean a small cabin or cottage, such as a cabin for a fisherman." -Wikipedia en.wikipedia.org/wiki/Sauna