How to run the 400m in speedstars, sub 40

The best guide/tutorial on how to run the 400m, no guide specifies these 400 meters like this or teach u correctly. U just be a intermediate
to understand the video

[@Drispy]

Please let me know what you think of the tutorial

[@WaldoYTC]

Can u share the build

[@SmilyV2]

W

[@Arsoalimeyy]

Bro I went from running 43s to running 41s and 40s consecutively thanks bro🙏🏾

[@Drispy]

Np bro. Keep it up

[@MarvionP]

🔥 THANKS

[@Drispy]

Yo bro. Do you think it’s useful?

[@MarvionP]

@@Drispy yes 👍🏽

[@MarvionP]

Yo can you pls share that 400 build to Marv2728🙏

[@Drispy]

@@MarvionP sure

[@Drispy]

@@MarvionP bruh I just checked ur builds. I didn’t even know u could get 100 stamina

[@Aqpro0x]

Great tutorial, anyways we top 10 right now use the same build which allows us on the last 100m to push more speed with our back lifted straight. The strat you said u only need to do on the final 50 we can do it on the last 100 better with it.

[@Drispy]

Oh really? Well rn I use the popular 90 10 5’6 build and run a 39.22. And didn’t know that thx tho

[@bigplayaw3]

Great vid I needed this

[@Drispy]

Np. Btw the main thing u gotta problem with on urs. Is the striding. U do the basic way as I mentioned in the vid

[@bigplayaw3]

@@Drispy bet ima fix that

[@bigplayaw3]

@@Drispy make more of these type of vids

[@Drispy]

@@bigplayaw3yeah maybe but as u can see I didn’t exactly get the views

[@Drispy]

@@bigplayaw3yo just wondering. What is ur relay time? If ur still using all power builds u wanna have first leg power, rest stamina

[@brndnsg_]

W vid

[@Drispy]

Thanks cuh

[@LeonEdwardsFitnessOfficial]

went from 40 to 39 after this

[@Drispy]

Gs

[@Eli.135]

Build