The Evolution of Lactose Tolerance - HHMI BioInteractive Video

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  • เผยแพร่เมื่อ 27 ธ.ค. 2024

ความคิดเห็น • 295

  • @Cricketsss
    @Cricketsss 4 ปีที่แล้ว +746

    so all the bio classes watching this huh?

  • @jungkookie1976
    @jungkookie1976 4 ปีที่แล้ว +164

    Who's here from your virtual bio class?

    • @matthanlu9416
      @matthanlu9416 3 ปีที่แล้ว +3

      correction: who *isn't* here from your virtual bio class

  • @loamingx
    @loamingx 5 ปีที่แล้ว +213

    Damn is every bio class watching this?

  • @mrobesemode
    @mrobesemode 7 ปีที่แล้ว +438

    Hey, you in your biology class.... stop scrolling through the comments and watch the video

  • @ToprakDevrim
    @ToprakDevrim 11 หลายเดือนก่อน +8

    The video was a fascinating watch, especially the part where it showed that lactase persistence evolved differently across various populations. It's incredible to think that something as simple as drinking milk could lead to a genetic adaptation. The explanation of the genetic research was clear and accessible, making the science behind lactase persistence really come alive. It's also quite intriguing to see how cultural practices like dairy farming have shaped our genetic makeup, highlighting the close relationship between our environment and biological evolution.
    Another standout moment was learning about the archeological evidence that linked the use of dairy in ancient pottery. The idea that we can trace back the origins of milk consumption through residues in old pots is just mind-blowing. It makes you appreciate the detective work scientists do to piece together our history. This video really underscored the notion that human evolution is as much about our cultural developments as it is about our biology. The gene-culture co-evolution concept is a reminder of how our advancements and adaptations are deeply intertwined.

    • @orangutansoda
      @orangutansoda 23 วันที่ผ่านมา

      what the heck kind of comment is this

  • @user-vf5kv5yg9x
    @user-vf5kv5yg9x 4 ปีที่แล้ว +97

    I wonder how the cats back feels carrying the whole video 😔🤚

    • @tannahrichens8157
      @tannahrichens8157 3 ปีที่แล้ว

      This made me laugh way to hard out loud in class

  • @batfacts_are_cool
    @batfacts_are_cool 4 ปีที่แล้ว +58

    2:33
    Cat: wtf bro :(

  • @magsmccat
    @magsmccat 3 ปีที่แล้ว +29

    The fact that I’ve had to watch this for 2 separate bio classes

  • @someguy4505
    @someguy4505 4 ปีที่แล้ว +22

    The world needs more people who are passionate about obtaining knowledge about these things. Intellectual rock stars :)

  • @Yanglerfish
    @Yanglerfish 5 ปีที่แล้ว +121

    Cells be like
    o
    0
    8
    oo

  • @hihm8169
    @hihm8169 6 ปีที่แล้ว +113

    This is so weird. I though there'd be more people who are lactose tolerant than intolerant. Which makes me the 1/3. Additionally I'm Asian and Asians are the race that are most lactose intolerant. About 90% Asian adults are lactose intolerant, which makes me the 10% who are not. I am so blessed I'm lactose tolerant because I LOVE dairy products.

    • @CreeperKiller666
      @CreeperKiller666 6 ปีที่แล้ว +6

      I find it odd how rate lactose tolerance is in Asia. Central asian nomads, like the people of Mongolia, consume tons of dairy, as do South Asians, especially Indian people. I wonder if these are newer cultural practices, and that's why lactose tolerance hasn't become pore common?

    • @an1rb
      @an1rb 6 ปีที่แล้ว +5

      Lactose tolerance in India is ~50%, more than in Southern Europe.

    • @PabloAun
      @PabloAun 5 ปีที่แล้ว

      ok

    • @teodorafritz1424
      @teodorafritz1424 4 ปีที่แล้ว +1

      Ikr I don't know one person who's lactose intolerant and I knew a lot of people have it but 2/3?!

    • @oskarxie1474
      @oskarxie1474 4 ปีที่แล้ว

      AYE same!

  • @RDGR8
    @RDGR8 3 ปีที่แล้ว +6

    who got the answers to the quiz guys

  • @Lucerozeus
    @Lucerozeus 8 ปีที่แล้ว +30

    What a great video! Thank you!. This makes studying for finals much more interactive and productive.

  • @Calyrekt
    @Calyrekt 3 ปีที่แล้ว +18

    Amazing video! I suspected that populations may be able to evolve the same trait through different variations of genetic mutation, but this example in lactase persistence shows that it is possible!

  • @dansv1
    @dansv1 2 ปีที่แล้ว +4

    I think some fruits, berries and seeds “want” to be eaten to aid in their dispersal and germination.

  • @kungfupanda5172
    @kungfupanda5172 4 ปีที่แล้ว +16

    I read some comments about their bio classes, lmao I came here because i'm lactose intolerant and i want to know more behind it.. ❤😂

    • @orangutansoda
      @orangutansoda 23 วันที่ผ่านมา

      I feel sad bc i was just one letter off from not having tummy aches from my favourite foods ;3;

  • @DarbyCharest
    @DarbyCharest 8 ปีที่แล้ว +30

    that cat is the bomb

  • @davispaul7726
    @davispaul7726 3 ปีที่แล้ว +11

    Pov:your supposed to be watching the video for bio but your looking at the comments

  • @Ryanair671
    @Ryanair671 3 ปีที่แล้ว +5

    I'm so happy I have this mutation. Cause eating ice cream, desserts with cream, sweets with no consequence of bowl problems is awesome

  • @gabyajibade2923
    @gabyajibade2923 4 ปีที่แล้ว +2

    what type of natural selection would this be? Example: stabilizing, disruptive, directional?

  • @TheOriginalLilCC
    @TheOriginalLilCC 7 ปีที่แล้ว +51

    S/O to all my Fresno State peeps watching this for Bio 10 😤

  • @thebayoudiaries8389
    @thebayoudiaries8389 4 ปีที่แล้ว +12

    Came here for class but that was very, very interesting. Thoroughly enjoyed.

  • @tristanbruns5968
    @tristanbruns5968 ปีที่แล้ว +3

    “If evolution is real, show us an example in modern day of evolutionary divergence in humans!”
    I love that there’s an easy answer in “lactose persistence.” Milk for the win.

  • @shayfay00
    @shayfay00 8 ปีที่แล้ว +4

    The symptoms are terrible nausea, extreme stomach cramps, diarrhea, extreme gas benadryl helps the diarrhea and cramps

  • @jaimytourigny3027
    @jaimytourigny3027 3 ปีที่แล้ว +9

    'It's the only "food" made with the intention of being consummed.'
    Couldn't have better said it, wd

  • @bugthefish1208
    @bugthefish1208 6 ปีที่แล้ว +123

    If your in science class right now you might want to stop looking at the comments and get to work! C: Oh hi class mates of 2022!

    • @jujug616
      @jujug616 6 ปีที่แล้ว

      im class of 2022 to my dude what school and ok i will

    • @tonightiwillsee
      @tonightiwillsee 5 ปีที่แล้ว +1

      2023 smhh

    • @galax4304
      @galax4304 4 ปีที่แล้ว +1

      @@tonightiwillsee freshmannnnnnnn

    • @geekie04
      @geekie04 4 ปีที่แล้ว

      AYYYE! Class of 2022! How y'all doing with alls that's going one?

    • @aubreyharmon1581
      @aubreyharmon1581 4 ปีที่แล้ว +2

      Class 2024 actually but hi

  • @varunv2584
    @varunv2584 2 ปีที่แล้ว +1

    I think I have lactase persistence, never had diarrhea from drinking fresh milk in large quantities.

  • @eggshells652
    @eggshells652 5 ปีที่แล้ว +2

    i'm lactose intolerant now at age 20, it goes right through me

  • @christadauria4362
    @christadauria4362 4 ปีที่แล้ว +4

    On my strong paternal side of my D'Auria family on my long lineage, I have: Lactose-Intolerance as I only drink soy milk and almond milk---Not cow's milk and other dairy products. Remainder that I am the Second-Generation Italian-American as the Sephardic Jewish in a fact.

    • @beaulieuc8910
      @beaulieuc8910 ปีที่แล้ว

      I was lactose persistent until 57. I have some Ashkanazi genes.... I wonder if this means I have another mutation....

  • @Yartarb
    @Yartarb 9 ปีที่แล้ว +19

    Awesome! I'm lactose intolerate. It sucks :( dairy products are my favourite products!

    • @nonavailable4000
      @nonavailable4000 6 ปีที่แล้ว +2

      Then switch to plant based milk , like ones made from soy , almond, coconut , hemp , rice etc.., some of them do actually taste lighter and better than cow milk and don't cause the bloating and stuff 😎

    • @maru.0605
      @maru.0605 2 ปีที่แล้ว

      Relatable

  • @comewither
    @comewither 7 ปีที่แล้ว +15

    It scares me that some day i may not be able to eat ice cream >.

  • @alecsli
    @alecsli 4 ปีที่แล้ว +9

    Im watching this for my 9th grade bio class

    • @patwellsemil
      @patwellsemil 3 ปีที่แล้ว

      Imagine still being in 9th grade..

  • @johnfernando5429
    @johnfernando5429 10 หลายเดือนก่อน +2

    I love it. I'm lactose persistence!

  • @blackphosphor
    @blackphosphor 9 ปีที่แล้ว +4

    Well done and well directed video. Thank you!

  • @UFBMusic
    @UFBMusic 7 ปีที่แล้ว +2

    5:27 Mr Terwilliger, there's a problem down to the ce-ment mixer!

  • @alphaomegalovesu1017
    @alphaomegalovesu1017 4 ปีที่แล้ว +2

    i know cats really loves milk. my cat already died but during her adulthood i still give her a small amount of sterilized milk sometimes. i am aware that adult cat actually doesn't need milk so i see to it that she only get milk few times.

  • @isaacmeyer1360
    @isaacmeyer1360 4 ปีที่แล้ว +1

    Why she blinking so much at 6:28

  • @Zezarc010203
    @Zezarc010203 8 ปีที่แล้ว +44

    I'm craving milk all of a sudden

    • @PabloAun
      @PabloAun 5 ปีที่แล้ว

      ok

    • @ar.5230
      @ar.5230 4 ปีที่แล้ว

      @Fordfan07 oh fk

  • @SiennaBillalba
    @SiennaBillalba ปีที่แล้ว

    This was Awesome

  • @createdaccount631
    @createdaccount631 8 ปีที่แล้ว +18

    Hmm, I must be lactose intolerant, I can drink about a half cup per meal but even then that gives me gas, lol. Anything more than that makes me feel sick and passes right through me pretty quickly. Quickly drinking a liter? Forget it.

  • @monkey-fz2io
    @monkey-fz2io 4 ปีที่แล้ว +8

    4:30 wow just forget about half the world ok i see how it is

    • @austingray1359
      @austingray1359 3 ปีที่แล้ว +2

      When you so embarrassed about the entire America's that you don't even include them as being on the same planet.

  • @ddigwell
    @ddigwell 7 ปีที่แล้ว +4

    Loved the information and great story telling at the same time.

  • @matthewcoronado2221
    @matthewcoronado2221 5 ปีที่แล้ว +7

    I watched this video in class but I decided to talk so I did not pay attention to any of it and I’m regretting it now because I have to rewatch the whole thing 😑

  • @PolarChimes
    @PolarChimes ปีที่แล้ว +1

    This was really interesting, thanks

  • @elwoodipop
    @elwoodipop 2 ปีที่แล้ว +1

    Have an question: how lactose tolerance is an example of natural selection in humans?

    • @budd2nd
      @budd2nd 2 ปีที่แล้ว +2

      You should definitely watch the video, because your question is explained within it.

    • @beaulieuc8910
      @beaulieuc8910 ปีที่แล้ว

      not if there is lacto free milk lol

    • @PappyP
      @PappyP 11 หลายเดือนก่อน

      @@beaulieuc8910 lactose free milk wasn't in food stores 2000 years ago 😭

  • @loreleiloriestone9179
    @loreleiloriestone9179 2 ปีที่แล้ว

    12:52 Well it's not quite the only food produced to be consumed, right? Isn't honey meant exclusively for consumption?

  • @kenesto6262
    @kenesto6262 4 ปีที่แล้ว +2

    1. C
    2. A
    3.C
    4. B
    5. B

  • @footfault1941
    @footfault1941 5 ปีที่แล้ว +2

    '(Genetic) mutation' is basically the one which takes place rarely, hence mutation population is inherently small Unless something in favor of owners happened in their surroundings, right? Why held in some, not becomjng dominant or eliminated, may require answering.
    This is very intriguing subject. The argument 'coincidence' in timing in this video demands more scrutiny. Changes in gene & social behavior should not necessarily occur at the same time as speculated here. More to be investigated & studied.

  • @transposase
    @transposase 5 ปีที่แล้ว

    Curious to know what the allelic frequencies are in the world's largest producers and consumers of milk: folks in the indian sub-continent, where dairy trumps the consumption of the cow.

  • @Alf258
    @Alf258 2 ปีที่แล้ว +5

    I'm lactose intolerant as I recently discovered with a test .All my life I was avoiding milk and yogurt because I could see how my body reacted when I consumed dairy products. I don't have the mutation after all.

    • @kumarmanjeet6704
      @kumarmanjeet6704 ปีที่แล้ว

      Same here.. After leaving milk I can observe me

    • @Spyrit2011
      @Spyrit2011 ปีที่แล้ว

      You can have lactase infused dairy.

    • @budd2nd
      @budd2nd ปีที่แล้ว

      And lactase tablets are easily available too.

  • @bluebloodcell9420
    @bluebloodcell9420 7 ปีที่แล้ว +3

    When I was in Hong Kong, I drank milk on my daily basis and everything was fine. I am now in Canada, I release gas more often after I drink milk. Weird :/

    • @blue3374
      @blue3374 6 ปีที่แล้ว +3

      Mad fujoshi The milk you drank could have been lactose free milk which even lactose intolerant people can easily drink

    • @transposase
      @transposase 5 ปีที่แล้ว +1

      milk sourced in Canada may not be from the same source as those in Hong Kong. The cows are genetically different and produce milk that differs in protein:fat content. Also lactase persistence is both genetically and phenotypically more complicated than we currently think,

  • @dolayrjdkekekelorkdjsi946
    @dolayrjdkekekelorkdjsi946 4 ปีที่แล้ว

    Can someone give a 2 paragraph summary

  • @PyschBytes
    @PyschBytes 2 ปีที่แล้ว +2

    That was awesome. learned so much.

    • @biointeractive
      @biointeractive  2 ปีที่แล้ว +2

      Glad it was helpful!

    • @xix8063
      @xix8063 2 ปีที่แล้ว

      Shut the hell up we all hate bio it’s alr

  • @onmain7142
    @onmain7142 3 ปีที่แล้ว

    AP Seminar, anyone?

  • @tiffanyandrews5844
    @tiffanyandrews5844 5 ปีที่แล้ว +17

    yall here for anthro too?

    • @davidgn40
      @davidgn40 5 ปีที่แล้ว +2

      Bio

    • @SwissCheese112
      @SwissCheese112 4 ปีที่แล้ว

      yup evolution and human diversity lol

  • @amalia_ag
    @amalia_ag 3 ปีที่แล้ว

    What about casein intolerance?

  • @jujug616
    @jujug616 6 ปีที่แล้ว +15

    im only here bc of class

  • @Jrowmight1
    @Jrowmight1 3 ปีที่แล้ว +3

    Damn man’s really downed that whole glass of milk and went on with his day.

  • @k5ttiezz
    @k5ttiezz ปีที่แล้ว +1

    not me being lactose intoleraant eating ice cream while watching this video. i want to throw up rn💀💀

  • @luisreynoso2950
    @luisreynoso2950 4 ปีที่แล้ว +1

    spped it up at 1.25

  • @randommemesweekly4417
    @randommemesweekly4417 3 ปีที่แล้ว +3

    shout out to my bro evolution for allowing me to drink milk in my tea

  • @itsgracei
    @itsgracei 5 ปีที่แล้ว +4

    this is for my drug and nutrition class....

  • @frooogust
    @frooogust 3 ปีที่แล้ว +3

    ngl I'm really jealous of people who can digest it >:( and my ancestry is Northern Europe the heck

  • @ChristianTrinity411
    @ChristianTrinity411 2 ปีที่แล้ว

    12:53. This is a philosophical statement, not a scientific statement.

  • @elib9002
    @elib9002 3 หลายเดือนก่อน

    So, epigenetic switch, not mutation, thanks.

  • @berndp3426
    @berndp3426 2 ปีที่แล้ว

    For my opinion and since we all start our lives with drinking the milk off the breast of our mothers - lactose intolerance can also be something of wether you actually ARE genetically lactose intolerant or not. Since there are people being genetically "tolerant" but actually are intolerant it must also have to do - concerning the practice - with wether you keep drinking/eating milk-based products in your entire life or not.For whichever (religious/cultural/health) reasons. There is a point: If your body is no longer in need to produce lactase enzyma at all, you will lose it.

  • @SSNewberry
    @SSNewberry 3 ปีที่แล้ว +1

    Not "all" but almost all. Some are born without it and for most of human history, they died.

  • @urbandryad8847
    @urbandryad8847 ปีที่แล้ว +1

    😔✊. bio 106 class where u at

  • @by_mir
    @by_mir หลายเดือนก่อน

    omg ennis del mar??

  • @SomeDudeArmyMen
    @SomeDudeArmyMen 3 ปีที่แล้ว

    Gillibert AP BIO 2021-2022, anyone??

  • @windokeluanda
    @windokeluanda 7 ปีที่แล้ว +1

    Fantastic!

  • @austingray1359
    @austingray1359 3 ปีที่แล้ว +1

    So cool how they got Will Ferrell to do this for us.

  • @flowergreg
    @flowergreg 8 ปีที่แล้ว +1

    Great video! I see in India, only the west side has high levels of Lactase persistence. I wonder if the sacredness of the cow is only in the west, or if it is in the rest of India too.

    • @Sciolist
      @Sciolist 7 ปีที่แล้ว +1

      Gregorio Grasselli I'm not sure about numbers of individuals sampled for this conclusion most Indians are lactase persistent which is odd considering people of West, Central , south east or east Asian are not lactase persistent.

    • @rahulshaman92
      @rahulshaman92 4 ปีที่แล้ว +1

      It's in whole India except in parts of North East which is mostly tribal or Christian and some parts of south where in parts Muslim/Christians are majority.

    • @kumarmanjeet6704
      @kumarmanjeet6704 ปีที่แล้ว

      ​@@rahulshaman92no.. I am hindu.. And i am. Lactose intolerant.. Lactose tolerance persists only in upper caste people

    • @kumarmanjeet6704
      @kumarmanjeet6704 ปีที่แล้ว

      ​@@rahulshaman92other should not drink milk

    • @TeutonicTribe
      @TeutonicTribe ปีที่แล้ว

      @@kumarmanjeet6704 That’s why God invented lactase enzyme 🥛❣️

  • @ramibeer2858
    @ramibeer2858 4 ปีที่แล้ว +4

    where's the Americas in that map? are the Brits salty after 250+ years?

  • @chloedavis3147
    @chloedavis3147 3 ปีที่แล้ว

    4:15 the rest of the world: baby, i'm not even here

  • @nihil1
    @nihil1 6 ปีที่แล้ว +6

    I'm one of the most lactose tolerant people that I know. I can literally drink a full litre of milk at once without experiencing problems afterwards. Except getting fat, of course. ;p

    • @9444jack
      @9444jack 5 ปีที่แล้ว

      ur a full litre of milk ;p

    • @kicknadeadcat
      @kicknadeadcat 5 ปีที่แล้ว

      You must’ve come from a culture that domesticated cattle thousands of years ago. I’m from Italian ancestry which has been drinking milk and making cheese for I don’t know how many generations.

    • @kdawson8981
      @kdawson8981 ปีที่แล้ว

      Same! I love that as an adult I can eat and drink dairy. Ice cream is literally my fav thing! And according to ancestry I am like 99% Northern European.

  • @phineasnyangoro1906
    @phineasnyangoro1906 8 ปีที่แล้ว +1

    I know it's not that serious or relevant in this context, but I hate it when people say Tanzania as Tan (like sun tan ) zania instead of Tan (pronounced Tahn) zania, that's not how you say it.

    • @Thedamped
      @Thedamped 7 ปีที่แล้ว +5

      Kind of like how when people pronounce Germany, "jer-min-ee" instead of "doisch-lond"?

  • @luisvasquez5327
    @luisvasquez5327 4 ปีที่แล้ว +2

    i hate being lactose intolerant lol i want to enjoy my seasonal pumpkin cheesecake ben and jerry's in peace

    • @luisvasquez5327
      @luisvasquez5327 4 ปีที่แล้ว

      who cares lol im gonna eat some while watching this

  • @M3d1aMast3r
    @M3d1aMast3r หลายเดือนก่อน

    Was I the only one who heard the Angry Birds start playing in the beginning??🤔🤔😂

  • @yungfreeze24
    @yungfreeze24 6 ปีที่แล้ว +1

    Shout out USU Bio 1010 🤘🏼

  • @gaylecheung3087
    @gaylecheung3087 4 ปีที่แล้ว +2

    I am a 58-year-old Canadian female Chinese heritage and I drink open 4 litres of milk per week, Yes I love my milk 🥛

  • @ederfabian9111
    @ederfabian9111 5 ปีที่แล้ว +3

    Shout out to vargas ✊🏼

  • @thiqqmuffin747
    @thiqqmuffin747 2 ปีที่แล้ว +2

    Bruh that cat wants the milk so bad

  • @blackphosphor
    @blackphosphor 9 ปีที่แล้ว +1

    Subscribed. 👍

  • @Stephen_Eee
    @Stephen_Eee 5 ปีที่แล้ว +1

    It was the Vikings they went all around or flat the world and spread the lactose gene.

  • @ZackGoldsteinVlogs
    @ZackGoldsteinVlogs 4 ปีที่แล้ว +2

    Me over here watching this video for anthropology and farting and having stomach pains after drinking some milk tea.

  • @theonlymeaning
    @theonlymeaning 3 ปีที่แล้ว

    lactose intolerance is present from birth...babies who are not fed human breast milk will show intolerance immediately...

  • @ZackGoldsteinVlogs
    @ZackGoldsteinVlogs 4 ปีที่แล้ว +1

    4:32 don't be shy show the rest of the world.

  • @asksassia6893
    @asksassia6893 3 ปีที่แล้ว +2

    shout out anthropology students

  • @wimblop
    @wimblop 3 ปีที่แล้ว +2

    hello fellow students in bio

  • @adityaprasad9734
    @adityaprasad9734 5 ปีที่แล้ว +4

    12:55 You forgot about honey lol.

  • @TigrexHunter95
    @TigrexHunter95 6 ปีที่แล้ว

    Eso de ver que los gatos adultos son intorelantes a la lactosa me ha roto la infancia. Muchas gracias por arruinar infancias

  • @braden2206
    @braden2206 4 ปีที่แล้ว +1

    I'm the only one who thinks that dude at 0:55 lookin like a younger Chris Hansen

  • @bagu3471
    @bagu3471 2 ปีที่แล้ว +1

    are we all doing bio homework rn?

  • @marcyjones1127
    @marcyjones1127 3 ปีที่แล้ว +1

    I’m 80% Scottish and still lactose intolerant

  • @WhyItsMedora
    @WhyItsMedora ปีที่แล้ว

    2:32 That poor cat

  • @barcalover016
    @barcalover016 2 ปีที่แล้ว +1

    this is why i love milk, and i cant stop drinking the whole milk

  • @budd2nd
    @budd2nd 2 ปีที่แล้ว +7

    I’m going to show this to my anti-evolution friend. Let’s see if he can deny evolution happened, when I show him evidence of it. Thank you so much for this video.

    • @someguyusa
      @someguyusa ปีที่แล้ว +1

      Well, this isn't evolution on the scale that would impress your friend most likely. Technically, the gene for lactase production already exists in all humans, it's just a matter of if the gene expression stays on or not. That kind of thing can happen with lots of stuff, such as how certain animal fur changes color based on temperature, and that's not the body developing something new that didn't already exist. Good luck.

    • @budd2nd
      @budd2nd ปีที่แล้ว +1

      @@someguyusa
      I partly agree with you, but evolution is defined as change in the heritable characteristics, passed on to future generations. So this does count as an evolutionary change, but not the strawman version that he will likely be looking for.

  • @rohineraut5971
    @rohineraut5971 7 ปีที่แล้ว

    I am for Indian lactose problems how to solution please

    • @annahellingson9537
      @annahellingson9537 7 ปีที่แล้ว

      Rohine Raut no solution

    • @Sciolist
      @Sciolist 7 ปีที่แล้ว +1

      Rohine Raut most Indian are lactose tolerant

    • @travstravinho2766
      @travstravinho2766 6 ปีที่แล้ว +1

      There are pills you can take before ingesting dairy products, these have lactase, which will counter your lack of it for a few hours!

  • @poor_jafar
    @poor_jafar 8 หลายเดือนก่อน +1

    14:12