Get Horse Power With Kaley Chaney | Kaley Chaney Benefits | Roasted
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- เผยแพร่เมื่อ 30 ก.ค. 2024
- Black roasted grams, also known as black roasted chickpeas or black chana, are a nutritious and flavorful legume that has been consumed for centuries in various cuisines around the world. These tiny black legumes undergo a roasting process that enhances their taste and creates a delightful crunchy texture. Beyond their deliciousness, black roasted grams offer a range of health benefits and can be utilized in numerous culinary creations. In this article, we will explore the nutritional profile, advantages, and versatile uses of black roasted grams.
Nutritional Profile:
Black roasted grams are a rich source of essential nutrients that contribute to overall well-being. They are packed with dietary fiber, plant-based protein, vitamins, minerals, and antioxidants. Here's a breakdown of their key nutritional components:
Fiber: Black roasted grams are abundant in dietary fiber, which aids in digestion, promotes bowel regularity, and supports a healthy gut. Fiber also helps control blood sugar levels, reduces cholesterol levels, and contributes to weight management.
Protein: Black roasted grams provide a good amount of plant-based protein, making them an excellent option for vegetarians and vegans. Protein is essential for muscle development, tissue repair, and the production of enzymes and hormones.
Vitamins and Minerals: These legumes are a good source of essential vitamins and minerals, including folate, iron, magnesium, phosphorus, and zinc. Folate is important for red blood cell production, while iron is crucial for oxygen transport and energy production. Magnesium, phosphorus, and zinc play vital roles in maintaining bone health, supporting immune function, and promoting cellular activity.
Antioxidants: Black roasted grams contain antioxidants that help protect the body against oxidative stress and free radicals. These compounds have anti-inflammatory properties and may contribute to reducing the risk of chronic diseases.
Benefits of Black Roasted Grams:
Weight Management: Due to their high fiber and protein content, black roasted grams can help promote satiety, curb cravings, and contribute to a healthy weight management plan. Including them in your diet can provide a sense of fullness, potentially reducing the overall calorie intake.
Digestive Health: The dietary fiber in black roasted grams supports a healthy digestive system by preventing constipation, improving bowel movements, and promoting a balanced gut microbiome. Regular consumption can alleviate digestive issues and enhance overall gut health.
Blood Sugar Control: The fiber content in black roasted grams helps slow down the digestion and absorption of carbohydrates, leading to a gradual release of glucose into the bloodstream. This can aid in managing blood sugar levels and prevent sudden spikes and crashes.
Heart Health: Black roasted grams contain nutrients, such as magnesium and potassium, which are essential for maintaining a healthy heart. The combination of fiber, antioxidants, and plant-based protein can contribute to reducing the risk of cardiovascular diseases by lowering cholesterol levels and managing blood pressure.
Versatile Uses of Black Roasted Grams:
Snacking: Black roasted grams make a delicious and nutritious snack on their own. Enjoy them as a standalone treat or mix them with nuts, dried fruits, or spices for a flavorful trail mix.
Salad Topping: Sprinkle black roasted grams on top of salads to add a crunchy texture and nutty flavor. They can be a nutritious replacement for croutons or fried toppings.
Hummus Alternative: Instead of traditional chickpeas, use black roasted grams to prepare a unique and flavorful twist on hummus. Blend them with garlic.
Roasted Gram Flour: Grind black roasted grams into a fine powder to create roasted gram flour. This versatile flour can be used in gluten-free baking, as a thickening agent in sauces and gravies, or to coat vegetables or proteins before frying or baking.
Indian Cuisine: Black roasted grams are a staple in Indian cuisine. They are commonly used in dishes like chana masala (spicy chickpea curry), chaat (savory street food snacks), and as a topping for various Indian salads.
Smoothies and Shakes: Add a handful of black roasted grams to your favorite smoothie or protein shake for an extra boost of fiber, protein, and a delightful crunch. They can also be ground into a powder and used as a protein supplement in shakes.
Soups and Stews: Incorporate black roasted grams into hearty soups and stews for added texture and nutrition. They can be cooked along with vegetables, lentils, and spices to create a wholesome and satisfying meal.
Toppings and Garnishes: Crushed black roasted grams make a fantastic topping for yogurt bowls, breakfast cereals, and ice cream. They can also be used as a garnish for savory dishes like soups, salads, and roasted vegetables.
#channa #blackgram #roastedchickpeas
سبحان اللہ العظیم وبحمدہ ❤️
خدا آپ کو خوش رکھے آمین ثم آمین آپ کی انمول معلومات بہترین قابل قدر خدمات۔دعا گو ہوں۔والسلام جزاک اللہ خیرا والسلام۔جرمنی سے۔♥️🇵🇰🤲💯
جزاک اللہ جزاک اللہ اور بہت بہت شکریہ غازی صاحب
@@MohsinBhattiseej
سُبْحَانَ اللَّهِ وَ الْحَمْدُ لِلَّهِ وَ لَا إِلٰهَ إِلَّا اللَّهُ وَ اللَّهُ أَكْبَرُ وَ لَا حَوْلَ وَ لَا قُوَّةَ إِلَّا بِاللَّهِ الْعَلِيِّ الْعَظِيْمِ
جزاکم اللہ خیرا بھٹی صاحب
bhuny huay chany khaty huay aapki video dykh rha search kar. Subhanm Allah! Jazak Allah Khair
Nice information jazakAllah
جزاک اللہ👍
اللہ تعالٰی سلامت رکھے آپ کو اور آپ کے ایمان میں برکت عطاء فرمائے آمین ثم آمین
ZABARDASTT. SIR. JAZAKALLAH.........❤🏆🎖🍇🍎🤩
Informative post
Jazak ALLAH ..
bhatti sab
Nice information Mohsin bhatti sab Allah apko kamyab kre ameeen
MashaAllah zbrdst
Thanks for updating Bhatti sb
Absolutely correct
I am very fond of it and usually I cook Kaley channey every other day
Maasha Allah nice information
جزاک اللّہ خیر
Excellent information...very useful talks.
جزاک اللہ خیر
Channe raat ko doodh mn dalen suba ko namaz se pehle kha len. Azmudah neskha hy bhut he faide wala. Insha Allah.
کتنی مقدار میں کھانے ھیں روزانہ
Thanks. A. Lot. Really. U. Are. Giving. Us. Very. Nice. Message ❤
Zabardast 👍
ماشاءاللہ شکریہ بھت بھت۔ اچھی❤😂
Nice from dina Jhelum city allah apko slamat rakhey
Mohsin Bhatti Sb, extremly good work. You're surely doing good job. God bless you and may he sower His utmost blessings for your public awareness.
بالکل حق فرمایا آپ نے ماشاءاللہ ہمت نہیں ہارنا کبھی بھی جزاک اللہ
مُلاحظہ فرمائیے🕌🕋
❤ ماشاءاللہ لبیک یا رسول اللہ ﷺ کا قافلۂ عشق و مستی….
رب کے کرم سے رُکتے ہی نہیں قدم کہیں تھامے ھُوئے ایمانی چُستی۔۔۔
او غدّارانِ رسول اللہ ﷺ و وطن!!
تُمہیں تو چڑھی ھُوئی ھے سُستی۔۔۔۔
کھا کھا کے سُود پی پی کے شراب مٹا ڈالی ھے تُم نے تو اپنی خُود کی ہی ہستی۔۔۔۔۔
تُم گُستاخانِ رسول اللہ ﷺ کیا آباد کرو گے بستیوں کو مقدر میں جن کے ھو ہی پستی۔۔۔۔
بہت گہرے گھڑے میں جا گِرے ھو روک روک کے دینِ اسلام کا رستہ۔۔۔۔
کبھی نہ کر سکو گے اب وطن و ایماں کی درستی۔۔۔۔
📝🌴
اللہ آپکو سلامت رکھے ان شاءاللہ آمین ثُم آمین
❤۔۔۔۔
😭🙏🤲🌴🕌🕋
شکریہ جی
Very nice information
Good information ❤
Allah apko jza de❤❤❤
V good job Sir 👍
Maa Shaa Allah G Maa Shaa Allah
Thx Bhatti sbb. ❤
Also waiting for next videos ❤
Masha allah ❤❤❤❤
ماشاءاللہ جزاك اللهُ
U r dOing a great jOb,,,hats off....🎉
good work
Good information
Wifi calling mast tha 😂😂😂 sir I m Indian Hyderabad 🇮🇳🇮🇳🇮🇳🇮🇳
Thank you so much
Thanks Sir and written of discuss matter that is very important one's man reads easily if there is no listening ability or disabled to ear
Is it per cup readings or nutritions. Or per spoon
Great information 🙂🙂🙂🙂ℹ️ℹ️ℹ️ℹ️ℹ️
Thanks bhatti sb always waiting for new lacturre
Mashaallah
amazing
جزاک اللہ خیرا🇵🇰🇩🇪
We. Are. Thankful. Tou
Thank you very much for sharing the information and benifits of Kaley channey
Good job
you Great sir
App ka bohath bohath shokriy app ney ghareeb ki ghizaiyath mootharaf karraya 😅
Allah salamat ameen.
وعلیکم السلام ورحمتہ اللہ وبرکاتہ اللّٰہ تعالیٰ آپ کو جزائے خیر عطا فرمائے آمین
Mashallah
salute Sir
Good
Jazakallaho khyra
Sir, iss me agar kali mirch bhi milaen to ? i think it would be best... rehnumai farmaen?
Mashala sir oujre par bhi ve luk bnay
sir iska carb content pls recheck kren, kya yeh waqi 27pc hai?
سبحان اللہ
Mashala
Sir, app k ghar jow 30 watt waly fan use ho rahy hn, unn per video bana dain. Thanks
سلام و احترام ۔ اصلی اور نقلی ڈالڈا گھی اور کوکینگ ائل کی پہچان کیسے کرنا ھو گا رہنمائی فرمائیں
Assalamu alaikum. Aap ka Sara focus bhuny huay chanu pe hai kia boiled chanu zaida faida nain dety. Please explain
Sir ya bhuna huya chana chilka ka sath khana chaiya ka chilka ka bagar? Please tell
ساتھ میں یہ بھی بتایا کریں کہ کیسے اور کتنا کھانا ہے
ماشاالله
nice
Kia ise Regularly Khane se URIC ACID ki level nahi barh jayegi?? ya is ka normal routine banane k side effects??
Suna tha k Ye STAMINA ko bhi boost karta hai.
بھٹی صاحب میں آپ کو سلام کہتا ہو ۔۔۔۔۔
JazakAllah JazakAllah aur Bohat Bohat Shukria bhai je
@@MohsinBhatti sir skin py fungal infection ka ilaj bata dain one year hogaya araam nahi ara
AOA, Bhatti sb kindly give information about honey of Islamic shaid centre how pure it is?
Gud
Apnay PYARAY NABI PAK SAYYIDINA RASULE KARIM SALLALAHU ALAIHI WA AALIHI WA SALLAM Aapko Nawaze aapkay advice kay liay Ameen
❤❤❤❤❤جیو محسن
Salam alaikum sar plastic ke dabbe mein khana Dal ke rakh sakte hain
Sir aap salamt rahen,kaly channy use krny hen ya bhunny hue use krny hen, please explain kr den,meri eye sight boht weak hai
From where we will get black joh
Sir bazari bhunay howay chanay or daisi chanay men koi faraq hota hay ?
Sir please ye btyn k chilkay k sth khanay chaeay ya chilkay k bina,,,please zrur btaeay ga...
Asslam.o.alikum
Sir kaly chany k sath kishmish or badam b behgo k istmal kr sakty or kya inka pani nehr peat pee sakty hn plz sir bataiye ga...
Mohsin bhai plz false ke fydon par aik video banaein
Bate sahib choty bacho ka liya takat wli pa 1 video bna do g❤
Sir sucral drops py bna den video
Dr sahab muje uric acid high ha.kya main kha skta hon kala chana?
Sir kya kachay channay jo bazaar ma miltay hain kha saktay kya???Mara matlab hai baghaar boil kiya yaa bunay baghair ...Seeday seeday bazar sa khareed kr please jawab dain
Yes that’s very amazing
Pori video main confusion hy kahan aap ne kaly kachy chano ki baat ki hy aur kahan bhone chano ki aur doodh main jo bhigone hain oske sath bhi aap ne bhone chane show kiye hain jabke mera kheyal hy wo kachy chane hone chahiye hain aur jo shugar walon ke liye bataya hy osmain kaly jo samajh nahi aaya karvey jo suna hy hum ne please batain main istemal karna chati hon jawab zaror dein please
Bhati sahab uric acid patients kha skty hain kalay chnay???
jin ko suger hy wo kia kern? eye sight kay lye? aap nai misri kha hy
Assalamu alaykum sir hume kali jau ni mil rahi toh kya karna chahiye
سلام گرانہ
sir g dodh thanda ho ya garam jis k sath hm khaye gy
SalamBunay Khana zaror Hy ubly hvay nh kaha sakty????
Garmi k mosam myn bhi istamal kar sakty hayn
Sir heang ka bara ma be video bnay
Pani ka sath la saktyhai
Kya kalay chanay dahi m dal k kha skty hn?
Kya uric acid k mareez kidney stones k mareez is ka use kr sktay Hain?
Good luck