what I eat (healthy & balanced meals) + ingredient prepping

Hi friends! I'm sorry for the delayed vlog this week, I've been working on making a better content posting schedule for myself across all my platforms and that took more of my free time than anticipated, but we're back and ready for more cozy vlogs :) Here's what I've been eating during a typical day off/weekend!
----
⏱️ Timestamps:
Intro
00:00 - Preview
Day 1 (Friday)
00:13 - Breakfast (salad with medium boiled egg, yogurt parfait, coffee)
00:54 - Lunch (japanese pork katsu curry)
Day 2 (Saturday)
03:40 - Breakfast (protein pancakes with blueberry sauce + strawberries)
06:20 - Chit chat
06:58 - Homegoods & whole foods haul
08:18 - Lunch & ingredient prepping for the week (rainbow plate with chicken)
11:23 - Dinner (chipotle/adobo chicken rice bowl)
Outro
13:53 - End screen
----
Business inquiries: [e-mail]
Instagram - / trace.ngyn
Tiktok - / trace.ngyn
Pinterest - / tsproutss
~~~~
Shop my coloring book & beaded goodies:
Website - www.deardixiestudio.com
Instagram - / deardixiestudio
Tiktok - / deardixiestudio
~~~~
Music:
share.epidemicsound.com/03t86v
~~~~
Use my yesstyle code for $$$ off: TSPROUTS10
ystyle.co/eRqB
Shop my amazon favorites:
www.amazon.com/shop/trace.
FTC: This video is not sponsored. Some links listed in this description are affiliate links, they are no extra cost to you but I may receive a small commission if you decide to purchase anything via these links!
🏷️: #cozyvlog #cookingvlog #whatieat
🔎: what I eat in week, what I eat in a day, what I eat, healthy cooking, home cooking vlog, cooking vlog, self-care, productive vlog, week in my life, productive day in my life, summer vlog, summer diary, simple living, homebody vlog, digital diary, soft living, cozy living, relaxing vlog, productive summer days in my life, aesthetic daily vlog, summer days, cozy vlog, cook with me, productive vlog, productivity

[@willianaashley]

This was so relaxing to watch! And I love your editing 😊

[@tsprouts]

aww thank you for the kind words, this means so much to me! i’m happy that you enjoyed it 😊❤️

[@AmyJohanna]

Didn’t know you had a channel!! I Love your editing girl!🤍🫶🏻

[@tsprouts]

hehe started it a few months ago just because i love longer cozy vlogs ❤️ waiting for you to post some!!

[@AmyJohanna]

This has inspired me to now make pancakes for breakfast! 🥞(In my country we normally have them for either lunch or dinner)🫶🏻

[@tsprouts]

wait really?? that’s so cool! i guess we technically eat it mainly at breakfast or brunch unless you’re someone who enjoys ‘breakfast for dinner’ which often is the vibe haha. are your lunch/dinner pancakes also sweet?

[@AmyJohanna]

@@tsprouts yes! Most people here eat it with syrup and powdered sugar 😋

[@tsprouts]

@@AmyJohanna i love that, you are definitely onto something over there!!