Which Coffee Is Healthier: Light vs. Dark Roast?
ฝัง
- เผยแพร่เมื่อ 25 ส.ค. 2024
- Dark roast coffee is more effective than light roast coffee in reducing body weight.
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#coffee #hownottodie #drgreger
![fellow fellow - PROUD feat. INK WARUNTORN [STRING QUARTET]](http://i.ytimg.com/vi/BQrVkMPTdHE/mqdefault.jpg)
I will continue to drink black coffee because it is a source of comfort and a morale booster for long days
We didn’t know until... NOW!!! 😆👊💥
But we'll find out more, next!
@@HDvids101 XD
@@Tehstool XD
Yes, that shtick is getting pretty old.
@@JeremiahAlphonsus you sound defensive and threanted, why is that?
Does anyone know how to nominate dr. Greger for Nobel Peace prize? He deserves it more than anyone else I can think of right now
you can google it 🙂
Peace? Medicine would be more appropriate.
Pmo, there is a Nobel prize in medicine.I am 71 years old and because of his research and TH-cam channel, I finally know how to eat. Thanks to him.
Yes!!!!!
Yes! www.nobelprize.org/nomination/peace/ does anyone know (or is) someone that is a qualified nominator according to their definition?
Congratulations! Your videos series are amazing. I would like to suggest a video comparing and explaining the effect of drink coffee with and without sugar in human health. Thanks
I was making a light roast (possibly medium) espresso at home for a little over a week. Totally feel like my system changed and my heart has been acting up. I’ve been drinking Starbucks lattes for most of last month without the same issue. I am a little afraid to drink light roast now. Keep in my they say dark roast removes more caffeine as well
@@ChuckFreeburg Light roast does indeed have more caffeine
I am drinking a lot of black coffee or plain water, that’s all I have been drinking. This video was interesting, however I am in the process of eliminating coffee from my whole food plant based diet. Just keeping it simple. My coffee drinking is a habit/addiction that I even don’t get joy from anymore.
I was on the same boat. I switched to green tea.
have you tried matcha green tea?
Try matcha. So good!
I was going to write exactly the same comment - matcha- and I never looked back ))
Coffee and tea combo maybe?
can you talk about the effects of caffeine on the gut microbiome
I’ve been traveling in the UK lately and everyone here drinks instant coffee. Do you know of any health differences between brewed and instant coffee?
Not everyone
Everyone? 😭
I stopped eating meat, cheese, dairy...no alcohol, tobacco....I got to have my coffee
i feel you , i gave up pot ,tobbaco,alcohol....i just refuse to give up my dark roast black coffee!
@bhargavatluri2290
All said & done.
Yes, dark roast [Cold brew for me], is it!
can you do an updated video on igf-1 and protein restriction. Thanks
Dear Michael Greger can you make an episode abot green coffee alone?
I'll drink both 😌
When I hear heat "wipes out pesticides", that means that it denatures the chemicals, but what are they degrading into? Not always a good thing guys. Go light roast.
Well you gonna get C8 no matter what
Or ya know, don't get coffee from conventional sources. *shrugs*
_"… light-roasted coffee beans tend to contain relatively higher amounts of acrylamide than dark-roasted beans…"_
healwithfood.org/articles/coffee-acrylamide-levels.php
@ "Instant Light-Roast Coffee is the Worst". I'm talking about high quality matured coffee beans, not garbage Vietnamese coffee grown at low altitudes that doesn't ripen. Do some more reading.
@@PapaVikingCodes, the formation of acrylamide during the roasting process of coffee has little to do with the region of origin of that coffee was grown or with whether it has ripened or not.
Organic dark roast paper filter brewed coffee is healthiest? ☺️
Paper filter take out 99.8% of antioxidant, so no it's not.
@@dangloc89 source?
@@dangloc89 that’s not true
If you drink a healthier type like Lifeboost, for example, what is healthier dark or light roasted?
Thanks!!
Keep up the good work!
No answer really... just stuff we already knew...
I wish to see Arabic among the caption languages, almost half a billion Arabic speaker would benefit from your valuable videos
Good idea! He probably just has not found a volunteer to do the translation work. Maybe you'd want to offer your time and do it!? 😊✌🏼️✨
Or they can just learn english like a normal person
Narrow mindedness :: 1 , Humanity :: 0 . Well done!
Arabic is my first language and I would love to volunteer. I just don't know how. Anybody knows how?
Here's the link! Go on nutritionfacts and search "volunteer" or "get involved" if this link does not show up; you'll see all the opportunities! :) nutritionfacts.org/volunteer/
What does the weight loss have to do with it? Was the study done with controlled calories or was it a free-for-all? Doesn't really tell us much.
Phil Adams good point!
Whatever the cause, people lost more weight drinking dark coffee, a healthier outcome for overweight individuals.
They had to have been on some sort of diet & exercise program. Otherwise there’s no reason to look for any kind of weight loss, with or without coffee.
There’s always information in the Notes under the video; if not here then on his website.
How does espresso compare to that water-coffee they serve in the US. i only drink one or two cups a day, but around 4oz, but it is much more concentrated than that stuff served in 16oz cups at 7-11.
Considering the latest updates on Coffee and autophagy whereas the lighter roasted ones have a much higher content of the autophagy inducing compound and the study that showed that green coffee had a much bigger effect on weight loss than roasted coffee, would you say that this video is outdated?
Coffee is complicated, Beaker sticking with coco
@Cool Breeze Oh, please... It's 2018. Grow up!
@Cool Breeze FOR YOUR INFORMATION, I'M A TIME TRAVELER!!!11!
@Cool Breeze And you keep going around investigating and policing complete strangers' sexual preferences and activities, bruh!
It's interesting how medium roast coffee has more caffeine than dark roast. Plus using a paper filter reduces the caffeine.....I like a dark roast coffee brewed with a french press to get all the caffeine and polyphenols.
This is what I want to know more about. Dr. Greger hasn't addressed the issue of caffeine as far as I know, but I know Esselstyn recommends against caffeinated coffee but is ok with decaf because the cafestol oils are only damaging to the endothelium when 'activated' by the caffeine? Or something like that. After watching Dr. G's video a few months ago about coffee and LDL, I decided to just give it up. Until there's more definitive information on this stuff, I figure it's not worth playing around with, especially for someone like myself who already has heart disease...
so given your preference caffeine is less of a concern for you overall, sounds like?
Yes...I'm not concerned about caffeine
I've been wondering about decaf when it comes to cholesterol, I use a french press, wonder if paper vs french makes any difference with decaf
I’m not a doctor but paper filters are said to reduce oils, which I would think reduce cholesterol. French press has a lot more oil
What about espresso machines that really produce a very different product to French, boiled (percolated??),or Turkish. Typically espresso machines produce less caffeine than other methods and extracting the coffee under high pressure (15 bar) makes all the difference.
Oh maaan...You know,this gets a bit out of control for me!! Taking good care of your health is good,but to this extend it gets kinda insane and overwhelming! Knowing some things for encyclopedic knowledge is fine but I cannot imagine a human doing everything that has been said in these vids...
Btw AWSOME WORK!
you dont have to. but dont fault the mighty god greger for giving us the information
Dr G is the first one to admit he does NOT apply all his own recommendations! But at least he does/ doesn't do it, knowingly! That's where the value is, I think. Some info is just more valuable to some, depending on health conditions and other life factors. The simple fact the info is out, is pure GOLD! ✌🏼✨
@@INXPhase I don't blaaaame! I just felt like pointing out that all of this info can be overwhelming at times... And of course it is undoubtedly great for someone like Dr. Greger to share this!
Yeah, for busy people every.. let's say 5 years, there should be a a short 15 min. Video with voice actors for an intro to veganism or vegetarian or just the most relevant dietary advice.
All the people who like these sort of extra details can just watch like regular
Dennis 3809
Its just about science and knowing what things do to you ...its not that instantly die from coffee
Why add sugar though? just masks the flavor. Drink it black!
What about just throwing the green coffee beans in your smoothie? (blended of course)
i wouldn’t do that…but they do make caffeine from green coffee extract
is it possible the weight loss is because of water loss?
關司懿 good question
Maybe not. It appears to be a difference in types of coffee, not coffee vs. not coffee.
My best guess is probably not, as the weight loss was constant, a pound per week for 6 weeks.
@@Codswallop58 oh I see, thank you.
How do you figure?
Heard somewhere that drinking any kind of coffee (or any caffeinated drinks) raises the cortisol level. To my knowledge, high levels of cortisol promotes fat storing.
Not sure what to believe anymore.
and also friendly to cándida
This world is so confusing. Omg
Cholesterol is not all bad!!!! It’s essential for hormone production.
Does the soy milk added to the matcha beverage reduce the potency of matcha? I heard a doctor-youtuber talk about her coming across the studies. I wonder how significant the effect is if it’s true... I drink a lot of matcha but don’t enjoy it without soy milk.
Anna0630 Hi Anna. I read the same info, bc I love my tea/coffee flooded with soy milk. I think the binding effect has something to do with the amount of protein in both cow's milk and soy. A possible alternative to soymilk(8g protein) might be almond milk(1.5) which is significantly lower in protein per serving?
Laurie Paris thank you! I will try it. I think I tried home made almond milk but don’t do well drinking it in the morning on empty stomach. I’ll try to lower the concentration of almonds/fat in the milk beverage. But soy milk in teas/coffee tastes so delicious, doesn’t it! :)
Anna0630 Hi Anna! I'm having a huge cuppa of tea and soymilk right now! YES, it's amazingly delicious, I also put vanilla extract in mine, so it's like a dessert. YUM! I have to have some vices, or people will get suspicious. 😂
Laurie Paris haha I hear you!!
The people that tolerate coffee are just healthier people. Coffee does not do anyone any favors. Until someone does a blind placebo controlled study looking at the critical metabolic factors, there is no way to know if coffee is good or bad. One thing is for sure, coffee drinkers’ breaths stink.
Waiting for the next.....
Continuing to drink organic coffee here!
Right, from small farms.
Why I'm here after Killer Bean forever
Until you......
*PUT IT TO THE TEST!!!!!!!!!!*
Love your videos !!can you please do a video on group B strep infection in the bladder what’s the best remedy .I’ve looked all over on the Internet I can’t find any cure I am a non-pregnant women with Reoccurring infections. Thank you:)
What about coconut coffee?
I couldn't understand does anyone explain to me pls
Solution? Replace your coffee with a blended vinegar and Brussel sprouts nasty smoothie............. just kidding
The mazochist route works. Atleast for a while. The thing is, it has lasting effects in terms of self-control. Seriously, try it. Quit bad habits for the sole reason of suffering.
And that smoothie would be healthy too☹️
Does caffeine disrupt our normal hormone production which may disrupt a normal sleep cycle?
100%
Just wondering. Is roasted Almond milk healthy?
Woacien You'd be better off with conventional (raw) almond milk, I'd think, bc roasting anything causes toxic compounds to develop. But if you're making you're own roasted almond milk at home.... hey, no one is watching, so enjoy! 😄
"PUT IT TO THE TEST"
What do you mean an 'raises cholesterol'. Total, hcl, LDL, good, bad?
omg, you have translation!!!
Is there a zero waste option for the paper filters?
I use paper filters & add the spent coffee grounds into my garden soil once I'm done.
You can buy reusable ones made from cotton or other fibers.
@@sanne4419 but do they have the same cholesterol-filtering ability?
Bruh its paper.
@@vegancorn2999 if the structure is the same it should work as good. it should be something similar to a nut milk bag or a tea cloth.
What about a stainless steel filter? Would that be the same as a paper filter?
Apparently there have been other studies on type of filter. Paper coffee filters being absorbent, they would absorb oils and other compounds.
Does coffee increase the risk of heart attack due to reduced production of gas from the inner blood vessel wall that protects us from cholesterol shards?
Never heard anyone call them shards lol. Caffeine increases the metabolism of bile salts through the induction of Cytochrome P450. Ergo, it would appear that coffee would be beneficial for you if you have cholesterol crystal issues. However, if you have cholesterol crystals, coffee would be the least concerning apect of your life.
And what gas is that, nitric oxide?
Who takes 20 spoonful's of sugar in their coffee? Come on, let's get real here.!
Deutschie
I have seen it! Baffles my mind I drink mine black
You’ve never been to a day center for the homeless then. Some of the worst crazies there will dump half to two thirds of a canister full of sugar into their cups - if nobody stops them, which they usually don’t because nobody wants to hear the crazies throwing a hissy fit. 🤷🏻♀️🤷🏻♂️🤷🏽♀️
So better to drink coffee from a paper filter do to cholesterol? Is it oxidized cholesterol , should be a new video concerning what information is about cholesterol and coffee.
Organic light roast it is
Coffee is too complicated, that’s why I stick with several cups of bourbon in the morning....
Has meaning to...?
I kicked the coffee habit a few years ago, I sometimes had up to 8 cups a day.
Apparently those 8 cups were probably good for you, health benefits of coffee have no cap until you start getting other problems, like stomach or nerve upset.
Well, even though I tried to not drink any more coffee after 4pm, I ended up self-medicating with sedatives to get myself to sleep before midnight, since I quit the coffee I sleep like a baby even without medication.
Cold brew all the way all the time. Once you go dark cold brew you never go back!
Ok, so now I'm more confused 🤔
In other words, nothing conclusive as has been the cass for the past 40 years. Nothing to see here.
Thanks saved me a few minutes
20 spoonfuls of sugar. How about one or none.
I heard dark roast has a bad acid called Quinic 💁♀️
None, best thing I've ever done is quit.
I'm drinking none, green or herbal tea for me
light coffee taste weird , like mixed with tea or something else 💁♀️
Tea
So we assume 1 chemical makes coffee it healthy or otherwise before starting the analysis?? Cool!
Neither, Cacao > ALL.
Until you.. pUT IT TO THE Teeest..
لماذا اللغه العربية في الترجمه غير موجوده؟!!!
@adil mae
شكرا على تعاطفك واعطاء المعلومه
وياريت تشتغل على ترجمة هذه الدكتور وتمسك قناته كما يفعل دكتور بيرج
@adil mae
اخي المحترم انا اقصد القناة كامله للدكتور مايكل جريجر وليس موضوع القهوة،
فهذا دكتور صاحب مؤلفات وفوائد
وليس له من يترجم له بالعربي كقناة دكتور بيرج،
جزاك الله خير وبارك فيك
Where is my Russian sub?
Yes more coffee studies!
well I am not really into coffee .... this whole year I think I had 2 coffees....I love my tea much much better anyways...
This was obviously not one of the better video's we have seen.
At the rate this channel is going, I won't be able to eat or drink anything by 2024. Just distilled water and broccoli maybe.
But only very lightly steamed broccoli ;)
@@S-Cati Lightly steamed broccoli using only distilled water !
Update???
its ash
..its ash man
Drugs are not Healthier :P
Common sense test doesn’t pass with this video. There is no way just because you drink dark roast vs. light roast that a fat person would lose more weight. Dunkin Donuts is licking their chops now from all new fat customers searching for their cure. And of course they will ask for a couple donuts on the side.
Water
M8 r u not on the wrong channel?
COFFEE
😂 blood sugar spike after 6 sugars. .. Nooooooooo surely not
Yes, but note the spike was higher with sugar and coffee vs. sugar and water. Coffee seems to increase the spike somehow.
Yes, i noted that. Caffeine is stimulant. So that makes sense. Again what the Doc says; less sugar the better
I went carnivore and could quit everything, including sugar, but not coffee. I love the dark mother so much that the shame of betraying my diet is not enough to make me stop consuming it. I used to love making extra cream coffee ice cream before I stopped eating ice cream. Now some coffee in some hot water is the only culinary indulgence I have left.
"i went carnivore" rofl just youtube things
They're just salty all the science is against them. They do have one study, on like 2 people that was made in the 1900s xD
@@johnnyroe8053 What's funny about that? I'm obviously suffering due to something in the plant matter I was eating. Does that make you happy? I'm slowly introducing foods back to see what doesn't make me ill, but anything containing oxalates will not be part of my diet again.
@CircleOfSorrow Its funny because its completely absurd, no one "goes carnivore" irl. Dont take it personally
@CircleOfSorrow Instead of experimenting on your limited lifespan why don't you get tests done and actually find out what the issue is?
Off point.
Unlike
Off topic: You cherry pick by only focusing on the benefits of plant based diets but deliberately ignore any benefits of animal products. It's no surprise considering nutrition facts used to be called the Vegan Research Institute. You're guilty of the very thing you criticise and nutrition facts is ironically named as it doesn't really present the complete facts about nutrition.
@Tom Goff So are you telling me heart disease, diabetes, inflammation and cancer isn't a benefit now?
"Hey this food is absolutely terrible for health but here's one stupid reason for why it's good so you should keep consuming it! instead of getting it from something else that doesn't have any negatives!" This is Michael Ramons logic...
"Smoking will increase your lung cancer by thousands of %'s but it's good for your throat and schizophrenics so keep on smoking!"
What is a unique benefit of eating chicken and beef lol
Keto fast can be good, especially for some people
Besides that, Nutrition Facts have videos on why wild meat can be better, but with seafood it's probably a lost cause
Better doesn't mean good enough. Keto is good sure, for epileptics, which is what it was originally designed for. Or if you're a bodybuilder that's close to a show, to get rid of water weight.
Why else would anyone benefit from keto?