Those type of video are so useful ! Thx for sharing the knowledge ! Did you know all this knowledge from yourself or did you read some research for example ?
Does a volume weight training is need in some part of the year for a sprinter.. or the only need is strength,power,explosiveness... by volume I mean body building type workout
Higher volume work can be useful earlier in the year for both building muscle and strength endurance. This is useful, as it prepares you for strength and power work which can be utilized after the general preparation phase of training.
The better question is, how has he improved or what percentages has he improved with these drills?! Some people are just faster than other's & he's talking about mechanics to help us improve. For example Tom Tellez was a 10.40 but he thought he'd be a better coach than an athlete & therefore became a coach at U of Houston & eventually trained Carl Lewis. An even better example to bring my point home, Sam Mills wasn't talented at all as a sprinter & eventually trained Usain Bolt & Yohan Blake extremely successfully. So why ask homeboy what his 60, 100 & 200 meter times? The man is giving us a lot of great information for free. So show some gratitude! Boy this new generation is something else.
![ILLSLICK - KILLSHOT REMIX [FULL VERSION]](http://i.ytimg.com/vi/RIK8RrqIAzE/mqdefault.jpg)
Brilliant analysis thankyou ! answers the very questions I have never quite understood with the residual phase problem
How do we ‘pop the thigh forward’?
Can you do a video in detail
It's a cue
Very useful info! I was using either thigh poping or pushing but never considered using both.Now I know why I struggled for my first 30m XD
bro...fantastic discussion of some complicated stuff. Well done!!
Best sprint vid ever best info , I've watched this vid a few times but I now understand that the info is very correct and smart
Those type of video are so useful ! Thx for sharing the knowledge ! Did you know all this knowledge from yourself or did you read some research for example ?
Thanks Marc! It’s a combination of doing something consistently for a decade, learning from good coaches, researching, and thinking a lot! Haha
Ralph Mann also talks about pushing for the first two steps (blocks + following 2 steps) and that there shouldn't be any reason to reduce that effort.
Visuals with this would be helpful.
the power of stretch reflex...
Will "Pop the thigh foward" help me execute the whip from the hip technique? The problem I have when running is that my back leg stretches too much.
Yeah I think it could help. It might be a timing issue as well, where you need to initiate hip flexion slightly sooner than what feels normal to you.
@@ATHLETE.X Got it. Thank You👍
Thanks a lot love from india.you are explaining it amazing keep up the good work
Thank you sir for watching!
Sounds reasonable. I'll try your avice. Thanks!
what do you mean by popping the thigh forward?
What are some of your other favorite cues for top speed form?
When you strike the ground doesn’t that activate the stretch shortening cycle to have the thigh pop forward faster as well as the other way around?
Does a volume weight training is need in some part of the year for a sprinter.. or the only need is strength,power,explosiveness... by volume I mean body building type workout
Higher volume work can be useful earlier in the year for both building muscle and strength endurance. This is useful, as it prepares you for strength and power work which can be utilized after the general preparation phase of training.
Should you be doing heavy of a lot of volume in order to run faster
What's your 200 pb pls reply
Love these videos! 🙏🙏🙏
Hi Cody, my shin is hurting whenever I do drills, any solution?
probably shin splints, just ice them every day.
Amazing video📹😀😀😀😀
What are your pb in 60, 100 and 200m?
The better question is, how has he improved or what percentages has he improved with these drills?! Some people are just faster than other's & he's talking about mechanics to help us improve. For example Tom Tellez was a 10.40 but he thought he'd be a better coach than an athlete & therefore became a coach at U of Houston & eventually trained Carl Lewis. An even better example to bring my point home, Sam Mills wasn't talented at all as a sprinter & eventually trained Usain Bolt & Yohan Blake extremely successfully. So why ask homeboy what his 60, 100 & 200 meter times? The man is giving us a lot of great information for free. So show some gratitude! Boy this new generation is something else.
@@BreuckelensFinest Fr lol you right
@@BreuckelensFinest she just wanted to know what the personal bests were is there something wrong with that
@@truet9201no they wanted to judge how good his advice would be based on his pb
He runs a 10.6 100
🔥🤝🏾