LOWER CHOLESTEROL: Lifestyle Changes & Medications - Dr. Gary Sy

If you have high cholesterol, you’re also at higher risk for heart disease. But the good news is, it’s a risk you can control. You can lower your “bad” LDL cholesterol and raise your “good” HDL cholesterol. You just have to make some simple changes.
Gary S. Sy, M.D.
Diplomate in Geriatric Medicine
Integrative Health & Medicine
Functional Medicine Practitioner
Clinic details:
The Life Extension
Center for Health & Wellness
3rd Floor of Bell-Kenz Tower
127 Malakas Street
Central Diliman, Quezon City
(at the back of Philippine Heart Center).
Contact numbers:
(02) 8911-13-14
(02) 8400-42-05
Cellular phone # [phone]
Consultation strictly by appointment only.
• The Life Extension Cen...
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[@GabaysaKalusuganDrGarySy]

Maraming salamat po sa mga nanood. Please share this important health info regarding cholesterol. Knowledge is POWER lalo na sa pagdating sa kalusugan. Invite friends to join us here at Gabay sa Kalusugan. Stay healthy GsKers! God bless us sll. 🙏❤️

[@angelesmela6006]

Thank you po Doc Gary God bless!❤

[@B3C494]

Na share kona po sa Messenger

[@marianhermogenes7310]

Thanks again doc gary

[@lailasuriaga6916]

Salamat Po Doc. Godspeed.

[@ninalopez6420]

oh

[@charitosoriano6798]

I ❤️ GsK. Thank u po Doc Gary😊

[@Teresita-uc6zd]

I ❤️GSK Thank you Dr. Gary Sy🙏 from California

[@edgardosalazar2869]

Salamat doc gary marami kming natutnan sa u god bless po.

[@peachescream1689]

Kaka-tuwa po kayo doctor… sa style nyo po ay nakakapagaling na po kayo, that’s why favorite po kayo ng mga seniors… 😂 keep up ur shows Kasi we really needs ur advice… God blessed and good evening doc…

[@liliamateron4427]

Your lecture is easy to understand in layman’s language, concise, and your approach is delivered in a caring and friendly way. I haven’t met a doctor who cares as much as you do.Thank you very much for your hard work, Dr. Sy.

[@GabaysaKalusuganDrGarySy]

Thank you so much. Stay safe. God bless.

[@ivanasis9296]

Minsan lng kmi nakakain ng burger

[@toribia1871]

,lip…
P😊😊😅😅❤❤❤l
.😊😊❤

[@felysanjuan8341]

​@@GabaysaKalusuganDrGarySydok 81 yers. Napo. Ako. Ang timba ng. Ko 63 di na.ma n ako. Makatagal .maglKad. ano. Po ang. Dapat. Kong gawin.

[@user-nh7kf4ir9x]

True po❤ parang Prof.

[@carollj.a2597]

Thanks for sharing Doc.... very good explanation

[@higinodimayuga6353]

Salamat doc lagi po.ako nakkinig sa inyong gabay sa kalusugan

[@asuncionpena3267]

Mabuhay po kayo Doc,marami po kaming nalalamam, ganyan po ang gustu kung Doctor,may halong joke.🙏👍😄😄

[@cgalejandria1684]

I❤GSK. Thank you so much doc sa mga health infos. Detalyadong detalyado ang pagkapaliwanag. God bless you po doc.

[@skychua7820]

Thanks for your explanation,always detailed doc

[@lydiabontemil3473]

Salamat po doc Gary,mraming aq natutunan s mga paliwanag niu..❤

[@rudaragustin19251]

I❤GSK. Magaling na adviser si Doc. Gary Sy😂😂😂

[@noreenquilang1203]

Thank u so much Doc for this another interesting and informative topics and always rewatched the different topic u have discussed gaining more knowledge and preventions. I ❤️GsK God bless 🙏🙏🙏❤️😍🙏❤️😍

[@dionesiasabanal5700]

Thank you so much for the your help and advices.. ❤

[@amyregalado9260]

Thanks Doc. Gary. God bless you all

[@wilmasagaoinit2579]

Thank you Dr Gary Sy for your nice advised regarding taking anti cholesterol tablets. More Blessing onto your program.❤❤❤

[@michellequiazon4794]

Doc. PA topic din po ang anxiety Bakit po nagkakaanxiety ang tao at nakukuha poba yan kapag mataas ang acid po ng isang tao sa katawan? Hoping na matopic nyo rin po sya one day God blessed doc. Gary Sy thank u po sainyong mga lecture nyo po sa mga viewers🥰😍😘😘😘

[@elenadavid1552]

salamat po maliwanag po lahat ang sina sabi o pagpaglinawag,

[@lettyleggett4876]

I ❤Dr Gary Sy thank you for the informative and helpful advice 👍🥰

[@carmenybanez1857]

Very informative and interesting subject. I learned a lot 💯 Ang galing mong mag explain

[@conradoellazar2848]

Thanks doc for all your videos. They were well explained professionally & sometimes humorously. I ❤ GSK - from Canada

[@GemmaDeBelen-br1ot]

thank you po doc gary ang linaw nyo po mag explain. god bless po

[@nidadelallana6304]

Salamat po napakaliwanag po ng iyong pagpapaliwanag .God bless po

[@melysilpedes5068]

Very informative video. I now have a more broader knowledge about cholesterol. Thank you so much Doc Gary! More power to you! I ‍❤️‍ GSK!

[@amelitacelestra7127]

Doc gary ako po ay operada na sapusonoong pang 203 pa. pero stroke na po ako bago pa ako maoperahan...Simvastatin po sa cholesterol ko 20mg po...❤

[@aidacomia4148]

I’m your avid listener here in USA, thank you for the very informative guide to every kind of disease!God bless you more

[@GabaysaKalusuganDrGarySy]

You are very welcome. Stay safe & healthy. God bless.

[@gloriacabais3416]

Thank you DOC . GARY SY sa mga magandang lecture mo marami kmi nattunan

[@user-cs8sl1wr7z]

Love ko mga videos ni doc Gary. S😊alamat sa mga ipinapayo nyo doc

[@omanmano3277]

Maraming salamat Dr.Gary Sy at madami kaming natututunan para maging malusog at makaiwas sa sakit!God bless you and your family and staff🙂🙏!!

[@vilmaaneran9595]

I❤GSK

[@teresasangalang362]

Just now I shared this to my brother who was just diagnosed with high cholesterol.🥰. Thank you so much dok Gary❤️

[@jamesjamoralin2087]

Salamat doc Garry...marami kmi natutunan sa Inyo gabay kalusugan...

[@diosdadonovabos6898]

Daghang salamat Doc Gary sa inpormasyon...from Danao City Cebu..

[@fservidad]

I❤GSK for its dedication to reach people knows nothing about health. I really appreciate your efforts Doc. Gary Sy.

[@amethysgod]

i❤jsk

[@carolinalim-si4gh]

Again, my sincere thank you to you Dr. Gary Sy for always giving good advices to us, especially seniors like me, libre na po consultation lagi pa ninyo kami punasasaya sa mga jokes nyo pi, may our Good Lord Bless you more.

[@perpetuaamistoso1841]

Maraming salamat Dr Gary Sy dami ako natutunan sa Gaby mo from Germany

[@donalitaflores6615]

Salamat po Doc sa mga payo.God bless you

[@alingbagsic641]

Thank you Dr Gary Sy for your lecture on Cholesterol. Hve changed my lifestyle specially on food to eat. Its quite expensive but its ok.
Thank you so much for all the medical and layman's advices you always share. The Lord bless and keep you as well as your loved ones.

[@aidapulido3012]

Thank u doc.and congrats ...job well done

[@aidapulido3012]

Ok ang lecture mo...ty again

[@angiemorales8297]

Informative thnks doc

[@myrag1537]

Tama ka Doc 💯👍 lahat yang mga bawal hindi ko na kinakain kc last laboratory ko last month mataas cholesterol at Uric Acid ko, ngayon low carb na ako, no rice na din ako...lahat ng bawal kainin iniiwasan ko na...kelangan disiplinado din sa diet...malaman ko ang next laboratory ko after 3mos...Salamat Doc sa lahat ng payo niyo ❤

[@ashtonbutterfly5646]

Nakapagpa lab na po kayo? Musta po result may changes po? Thanks

[@aliraufdimaporo4899]

Nag tatake po ba kayo gamot

[@melaniecaspillo9949]

Thank you very much Doc sa kaalaman . I ❤ GSK.

[@edithapiang1980]

Thank you very much Dr. For the lecture.

[@Cherryblossom-xz7dc]

Thank you My singing doctor ❤

[@ajiegarin7352]

Marami Po kayang natulungan sna Po wag kayong nagsasawa sa napakahalaga ninyong paliwanag napakarami Po Ngayon kaming natutunan sa inyo marami pong slmt at mabuhay Po kayo doc

[@felisasy515]

Goodevening Dr. Gary Sy I❤GsK stay strong and healthy always 😘😘😘

[@GabaysaKalusuganDrGarySy]

Hi Ma. Thanks for watching. Stay safe & healthy always. I ❤️ you mother. 😊 God bless! 🙏

[@cardingsimundac9614]

Good morning doc Gary Sy i like your advice dami kong natutunan sa maganda ninyong paliwanag thank you po at God bless po

[@violetaremia]

I ❤GSK THANK YOU Dr. Gary Sy . LOVE YOUR TOPIC ALWAS

[@zainabubakar0632]

Thank you Doc for your beautiful lecture , I❤GSK

[@alexanderzara4612]

God Bless po Doc
maraming salamat po sa walang sawang pagtulong at malasakit nyo po sa amin
I ❤GSK

[@LilibethSantos-lx4mo]

i❤️gsk.thank u dok.dmi ko po natutunan.binabalik balikan ko mga namiss ko po lecture u po.

[@carlosdelalamon4263]

Maraming salamat doc Gary ❤ sa mga advice sa amin

[@luzignacio9346]

Thank you po, Dr Gary. Ingat din po kyo lagi.

[@nenitaamacio9413]

Maraming salamat dr gary sy, may God bless you more.

[@jetpedrigal3014]

Thank you doc sa lecture nyo 😊

[@JESS_MAXINE_OFFICIAL_YTJ-nt9ll]

Thank you po sa lahat God Bless you po Doc.

[@eliseamendoza2533]

Thank you Doc Gary Sy. God Bless you more , I♥️GSK!

[@melindapante6598]

I❤GSK maraming maraming salamat po syo doc. dbest po kyo❤ God bless!

[@jessduque8006]

Galing mo dok.maliwanag pa sa sikat ng araw ang paliwanag saldoc sy good day

[@imeldapakingan5593]

Good morning Dr, Gary sy salamat po sa mga info

[@tipikalutakpinoy8854]

= Napakagandang paliwanag, salamat sa programa ni Doc Gary Sy... ❤❤❤

[@lydiaalvarado2021]

salamat doc lahat po ng mga sinasabi mo doc naintindihan po namin doc thank you foc

[@floriniamina2749]

Ok po ang ganda paliwanag thnk you po

[@SionyBancoro]

Salamat.po sa mga Advice

[@jonevelindaleano9541]

Good morning doctor. Nice lecture always.thank you

[@user-jr7bn8lf7i]

thank you po doc, dami ko natutunan sa lecture nyo po

[@florenciasantos6378]

Thanks Dc Gaty Sy your sharing about colssterol God Bless you

[@annieskyvlogs3719]

Thank you Dr. Gary Sy, naintindihan ko na , lahat, ang galing mo mag paliwanag,

[@hermeniamelsonmaines2633]

Good afternon Dr. Gary Thank you about your topicts at.mara po kambing natutunan.🙏🙏

[@LYDIABAGON]

very informative po ang lectures nyo. thank tou very much po doc

[@BehildaDebalos-ds6cx]

Salamat docs sa kaalamang ibinihagi nyo I❤️ gsk

[@vickycabatang8290]

Doc salmt sa paliwanag MO doc very clear paliwnag

[@elniepamag8113]

I ❤ GsK!!! Thanks always po Doc Gary sa effort mo, napakahusay mong mag explain Doc salute!!!

[@thesssobreo5326]

Shared already my family and friends group chat I ❤️ GSK! Thank you Dr. Gary❤

[@bernadettedingal841]

MAraming salamat i 💖 dr gary sy

[@reylandduran5733]

Very good well said..marami akong natutunan.m

[@teresasaudi5923]

Thank you po Dr.Gary Sy..sa laht ng kaalaman..God bless po.

[@divinagracialozadadaguiso4803]

❤❤❤ Muchas gracias Doc. Gary Si.

[@lolitadeguzman8313]

Thank you dok, ang liwanag ng paliwanag mo, madaling maintindihan at walang paligoy ligoy,.God bless you

[@viennamanlapaz1797]

Maraming salamat po doctor Gary sy and God bless you more Amen

[@user-qx9ds6su9q]

I love GSK. Thank you po Doc. Gary Sy. Ang husay po ninyong magpaliwanag.Easy to understand.

[@JeanMojica-zo9fb]

I❤GSK. thank you doc ang galing mo magpaliwanag

[@virginiasantos2616]

I❤Gsk! Salamat po ng marami sa napaka gandang information at paliwanag. God bless po!

[@YolandaVilleza-xy4vh]

Mraming salmat po doc sa GSK, Sna pagpatuloy nyu ang payu nyu sa amin Mabuhy po kyu.

[@graceconan4278]

Thank you doctor sa explaination mo .Very helpful

[@user-wj7es5pb8c]

Maraming salamat po Doc. madami po kaming natututunan sayo ❤❤❤❤

[@user-tw1mz6bb1p]

Angling mo doc na magpaliwanag husay ng detalye praise the Lord

[@criseldablanco5489]

thank you so much Dr.Garry Sy...
God bless po ❤️🙏

[@tinarelente1586]

Salamat sa isang katulad mo Doc hnd madamot sa kaalamang pangkalusogan more power po and we love you ❤ God bless you always 💖👍

[@merceditasaycon1213]

Maraming salamat Doc. Napaka helpful po ng inyong mga videos

[@adelmamanuel4944]

Thank you so much po doc. Gary Sy!! You make my day so complete once nrinig ko po ang mga advice nyo po...God Bless po...🙏👼I ❤GsK

[@litagalfo6822]

I ❤ G s K. Thanks again Doc for ur unending good contents thru ur Vlog. God bless

[@roenasanchez3797]

I❤GSK. Salamat sa kaalaman tungkol sa kalusugan Doc. Garry Sy ❤❤❤. May God bless you everyday.

[@stellalao1207]

I ❤️ Doc Sy...Salamat po Dic..gd nite...🌹🙏🌹

[@YolandaVilleza-xy4vh]

Mraming salamat po doc sa GSK ,sna patuloy po ang GSK nyu.mabuhay po kyu.

[@merelyns.echavez7920]

Very informative,thank you very Doc.Gid bless you.

[@natividaddelacruz8156]

Learning soo much. GOD bless you Dok.

[@1tz_m1m1k4]

Thank you Doc marami akong natutuhan...God bless you doc

[@cherriemaedelgado3225]

Thank you doc sa magandang paliwanag

[@precyhernandez9249]

good afternon po,,ang galing mo talaga thumbs up talaga ako sayo doc,,I ❤️ GsK

[@imeldaalcayde2658]

Maraming salamat po Doc Gary Sy.. I❤️GSK. GOD BLESS

[@corazon628cu]

Ito po ang paborito kong video ❤Maraming salamat po Gabay sa kalusugan by Dr Gary Sy❤❤❤

[@celiarodriguez9472]

I❤GSK thank you po sa health info. Doc. Gary Sy. Always! God ☝️bless! po 😊.

[@emelitaramirez7670]

Good morning Doc Gary , Thank you very much po, dami ako natutunan! God bless po ❤️