I love this channel. Really makes you think about your training and its effects whereas most TH-camrs simply peddle the same mantras chasing subscribers. Thanks Will. Bob 🇬🇧
I think people forget how small a part the weight room is to overall sports performance when their whole day is spent in the weight room If all you have in a hammer, everything looks like a nail
Thoughts on “Bracing” or “squeezing”? I am often told, “brace your core” which “includes your glutes abs, quads” during an exercise. That’s great and keeps me stable… But in a hockey game am I gonna do that when someone is trying to hit me? Am I gonna actively squeeze my glutes to “stay activated”? Probably not but I still don’t wanna get demolished. Wanted to hear your thoughts. Is there a middle ground? Is it just stupid?
Many beginners can instantly produce more power during the swing of a baseball bat or a kick from purely kinematic changes like you said. That’s without getting any stronger. Like you said athletes need to do more specific sport training, not more med ball throws and less sport training.
I haven't seen a video on your channel yet speaking on the vertimax, so I thought I would ask it here. What are your thoughts about using the vertimax for vertical jump? If you like it, is there anything better? Is there a limit to it's efficacy? I enjoy your channel.
What's the max distance i should sprint before pulling a hamstring becomes far more likely? I dont really need top end speed as I play basketball so I dont want to over do the sprinting. Ive asked before but i forgot how far.
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As a strength and power seeker, I can't believe how late I am finding this channel. Thank you for the great tips!
🤝
I love this channel. Really makes you think about your training and its effects whereas most TH-camrs simply peddle the same mantras chasing subscribers.
Thanks Will.
Bob 🇬🇧
thank you 🤝
I think people forget how small a part the weight room is to overall sports performance when their whole day is spent in the weight room
If all you have in a hammer, everything looks like a nail
Bingo
Thank you
Thoughts on “Bracing” or “squeezing”?
I am often told, “brace your core” which “includes your glutes abs, quads” during an exercise. That’s great and keeps me stable…
But in a hockey game am I gonna do that when someone is trying to hit me? Am I gonna actively squeeze my glutes to “stay activated”? Probably not but I still don’t wanna get demolished.
Wanted to hear your thoughts. Is there a middle ground? Is it just stupid?
Will make a video on this
Gold.
Many beginners can instantly produce more power during the swing of a baseball bat or a kick from purely kinematic changes like you said. That’s without getting any stronger. Like you said athletes need to do more specific sport training, not more med ball throws and less sport training.
Tell em
Folks read Suarez et al., 2019
Thanks for the comment. I just read that particular study, very good good take.
You ever try hitting a heavy bag as part of your warm up. Be curious to see some thoughts on boxing
This is because of that one instagram comment using dynamic correspondence to justify rotational medball throws isn't it? 😂
Just watched the video XDXDXD
@@cheeks7050 yes
Man you sure I can't pay you for custom workout program?
Advice is sound..
Message me on Instagram
@@willratelle8027 copy that
@@willratelle8027 message sent
I haven't seen a video on your channel yet speaking on the vertimax, so I thought I would ask it here. What are your thoughts about using the vertimax for vertical jump? If you like it, is there anything better? Is there a limit to it's efficacy? I enjoy your channel.
I think it has value for a lot of people
@@willratelle8027 does that include advanced athletes who have had training on a vertimax before?
@@NotMyFault2 yes
@@willratelle8027 Thanks for the info
What's the max distance i should sprint before pulling a hamstring becomes far more likely? I dont really need top end speed as I play basketball so I dont want to over do the sprinting. Ive asked before but i forgot how far.