Oh my gosh, ladies. It is physically impossible to work out like this and make muscular gains if you don't eat. Obviously eating Chicken is healthier than eating Hamburger but sometimes it is okay to 'cheat', especially if you are just going to hit the gym later anyway. Three hours a day for many years does sound about right for a couple of these transformations, but you HAVE to eat, you MUST eat! If the diet is done properly, it's the opposite of starving.
I was just about to say that. Thank you for saving me from my rant. And for a few of those transformations yeah it is necessary to go that hard but for the reasonably fit ones? It can be done with less of a time commitment if you’re dedicated. Also all of the people in the vid, with the exception of the one woman that was more toning than bulking, were bulking. Bulking requires a higher caloric intake. Sometimes massively high. Which is why nutritional coaches and personal trainers exist to do this, if you get a good one, safely, and if you find a really good one who will work with your health concerns and mental state (stick to them like superglue if you do, they are worth every penny if you vibe with them) they get you there safely, quickly, and have lasting results. All fitness changes require lifestyle changes, dedication, and patience. Not fad diets, pills or anything else. (Unless medically advised. Talk to your doctor.) But they are, for the most part (ms. I wanna have khardasian curves), possible for the average human.
5:06 Unless she was just kidding, someone should go tell MJ that in order to build muscles, you have to be on a certain diet. Whatever works. It does not have to be the vegetarian kind. It also takes hard work and discipline to reach a goal you have in mind. But remember, do not overdo anything.
A lot of these people chose "before pictures" from when they were children lol of course they would change so much. I feel encouraged to work out more tho now haha
They should have showed Wonho's transformation. As an Monbebe from 2015 it was crazy to watch. Especially after he went on break and came back looking like the Hulk impersonated. The man is built now
When they said they can’t eat freely that’s actually not accurate a lot of body builders have a certain period were they eat a lot of fatty foods so they can turn that fat into muscle at the gym that’s why it’s harder for skinny people to gain muscle than a person that’s fat
dirty bulking is pretty dangerous health wise tho so it’s less popular nowadays. a lot of ppl still eat a high protein diet when bulking, they just eat a lot more calories than they burn in a day. for example when i bulk i have to eat 3500-4000 calories at least.
Is it just me or is the editing kinda getting all over the place? I've been a fan for years and I feel like the newer videos have been edited kinda fast paced and it makes me dizzy lol
MJ looks so beautiful in this light green sweater kinda thing this color suites her so much
ChaCha is that friend you can't do without...always making everyone laugh !
Oh my gosh, ladies. It is physically impossible to work out like this and make muscular gains if you don't eat. Obviously eating Chicken is healthier than eating Hamburger but sometimes it is okay to 'cheat', especially if you are just going to hit the gym later anyway. Three hours a day for many years does sound about right for a couple of these transformations, but you HAVE to eat, you MUST eat! If the diet is done properly, it's the opposite of starving.
I definitely agree
Three hours a day is entirely unnecessary. That’s absurd and counterproductive for hypertrophy.
I was just about to say that. Thank you for saving me from my rant. And for a few of those transformations yeah it is necessary to go that hard but for the reasonably fit ones? It can be done with less of a time commitment if you’re dedicated.
Also all of the people in the vid, with the exception of the one woman that was more toning than bulking, were bulking. Bulking requires a higher caloric intake. Sometimes massively high. Which is why nutritional coaches and personal trainers exist to do this, if you get a good one, safely, and if you find a really good one who will work with your health concerns and mental state (stick to them like superglue if you do, they are worth every penny if you vibe with them) they get you there safely, quickly, and have lasting results.
All fitness changes require lifestyle changes, dedication, and patience. Not fad diets, pills or anything else. (Unless medically advised. Talk to your doctor.) But they are, for the most part (ms. I wanna have khardasian curves), possible for the average human.
@@betterdrugsthanyours yeah it feels like they dont know what they're talking about i need max 120minutes, maybe its cuz i do mostly calisthenics
Plus it’s is impossible for women to get a body like a man. It doesn’t mean you can’t have a nice body but we don’t have the same muscle mass they do
My brother did this too. It's really funny seeing him pose "sexy" now because like I remember his awkward skinny phase so vividly. XD
5:06 Unless she was just kidding, someone should go tell MJ that in order to build muscles, you have to be on a certain diet. Whatever works. It does not have to be the vegetarian kind. It also takes hard work and discipline to reach a goal you have in mind. But remember, do not overdo anything.
Their reaction always win my heart 💜
A lot of these people chose "before pictures" from when they were children lol of course they would change so much. I feel encouraged to work out more tho now haha
ChaCha, it's fine. Girls it's fine. We love watching OSSC members always simping to stuff like these! MJ's such a good friend to ChaCha, lol.
5:38 like a statue on a pedestal.
0:52
😂😂😂😂😂 I’m dying…
They should have showed Wonho's transformation. As an Monbebe from 2015 it was crazy to watch. Especially after he went on break and came back looking like the Hulk impersonated. The man is built now
4:08 David looking good
ALWAYS FUN TO WATCH 👌👌
Where did Minji go? I miss her.
Most of those before pictures were from when they were children.
I had the same thought. Most of these showcase before and after puberty hits.
제이와 나캠든의 「Rush Hour」, 혹은 보이즈 플래닛의 「Love me Right(G그룹)」의 리액션을 부탁드려도 될까요? 제이는 멋진 연습생입니다. 당신도 분명 좋아하실 거예요! ❤❤
제이와 나캠든의 「Rush Hour」, 혹은 보이즈 플래닛의 「Love me Right(G그룹)」의 리액션을 부탁드려도 될까요? 제이는 멋진 연습생입니다. 당신도 분명 좋아하실 거예요!
4:03 DAVID LAID
Where’s youngju’s top from? It’s cute!
great video. thanks PD nim
Most times for bulking up esp from a skinny start you have trouble eating enough food.
อุ๊ยหิวๆ😂
제이와 나캠든의 「Rush Hour」, 혹은 보이즈 플래닛의 「Love me Right(G그룹)」의 리액션을 부탁드려도 될까요? 제이는 멋진 연습생입니다. 당신도 분명 좋아하실 거예요
Hahah love these videos.
Btw, it’s “AFTER,” no silent h 🙃
Where did Minji and Heejin go?
Crazy how when you do weights you have to EAT MORE if you’re thin for better results…. Guess I should start lifting 😂
Yea u gotta eat more but generally pretty clean and VERY high protein
Why is “after” spelled like that ?
Hmm very nice.
You should react to nirvana
Notice they are all super skinny... and they just eat and train, it's super easy to build.
When they said they can’t eat freely that’s actually not accurate a lot of body builders have a certain period were they eat a lot of fatty foods so they can turn that fat into muscle at the gym that’s why it’s harder for skinny people to gain muscle than a person that’s fat
dirty bulking is pretty dangerous health wise tho so it’s less popular nowadays. a lot of ppl still eat a high protein diet when bulking, they just eat a lot more calories than they burn in a day. for example when i bulk i have to eat 3500-4000 calories at least.
@@jaelmao2214 I see so recently they don’t do that to bulk thanks for letting me know
🤩🤩🤩
Is it just me or does the girl at @1:16 have some weird filter thing going on around her waist to make it look more exaggerated?
💜🇧🇷
React to Shakira Bzrp session
These girls give Betsy mitirial
Is it just me or is the editing kinda getting all over the place? I've been a fan for years and I feel like the newer videos have been edited kinda fast paced and it makes me dizzy lol
Hilarious reactions
HIII
some of them were steroids, so to me, it's a bit meh
David laid
ステロイド
kinda early
hello verry early
제이와 나캠든의 「Rush Hour」, 혹은 보이즈 플래닛의 「Love me Right(G그룹)」의 리액션을 부탁드려도 될까요? 제이는 멋진 연습생입니다. 당신도 분명 좋아하실 거예요! 🤠🤠
제이와 나캠든의 「Rush Hour」, 혹은 보이즈 플래닛의 「Love me Right(G그룹)」의 리액션을 부탁드려도 될까요? 제이는 멋진 연습생입니다. 당신도 분명 좋아하실 거예요!
제이와 나캠든의 「Rush Hour」, 혹은 보이즈 플래닛의 「Love me Right(G그룹)」의 리액션을 부탁드려도 될까요? 제이는 멋진 연습생입니다. 당신도 분명 좋아하실 거예요! ❤❤
제이와 나캠든의 「Rush Hour」, 혹은 보이즈 플래닛의 「Love me Right(G그룹)」의 리액션을 부탁드려도 될까요? 제이는 멋진 연습생입니다. 당신도 분명 좋아하실 거예요!
제이와 나캠든의 「Rush Hour」, 혹은 보이즈 플래닛의 「Love me Right(G그룹)」의 리액션을 부탁드려도 될까요? 제이는 멋진 연습생입니다. 당신도 분명 좋아하실 거예요!
제이와 나캠든의 「Rush Hour」, 혹은 보이즈 플래닛의 「Love me Right(G그룹)」의 리액션을 부탁드려도 될까요? 제이는 멋진 연습생입니다. 당신도 분명 좋아하실 거예요!
제이와 나캠든의 「Rush Hour」, 혹은 보이즈 플래닛의 「Love me Right(G그룹)」의 리액션을 부탁드려도 될까요? 제이는 멋진 연습생입니다. 당신도 분명 좋아하실 거예요!
제이와 나캠든의 「Rush Hour」, 혹은 보이즈 플래닛의 「Love me Right(G그룹)」의 리액션을 부탁드려도 될까요? 제이는 멋진 연습생입니다. 당신도 분명 좋아하실 거예요!😊😊
제이와 나캠든의 「Rush Hour」, 혹은 보이즈 플래닛의 「Love me Right(G그룹)」의 리액션을 부탁드려도 될까요? 제이는 멋진 연습생입니다. 당신도 분명 좋아하실 거예요!
제이와 나캠든의 「Rush Hour」, 혹은 보이즈 플래닛의 「Love me Right(G그룹)」의 리액션을 부탁드려도 될까요? 제이는 멋진 연습생입니다. 당신도 분명 좋아하실 거예요!
제이와 나캠든의 「Rush Hour」, 혹은 보이즈 플래닛의 「Love me Right(G그룹)」의 리액션을 부탁드려도 될까요? 제이는 멋진 연습생입니다. 당신도 분명 좋아하실 거예요!