great video, I'm sure you will eventually but a similar video with more information about each exercise and its uses would be great to add, thank you for all your great information.
Thank you brother, I was looking for a combo of lower body plyo workouts to add to my training program, and found your video! I have noted these down! May I know the duration you recommend for each exercise for beginner intermediate and pro levels respectively? Thank you once again!!
These exercises are very helpful 👌
great video, I'm sure you will eventually but a similar video with more information about each exercise and its uses would be great to add, thank you for all your great information.
"Look at me fancy feet" 😂😂😂
Brilliant video, coach!
Wow! Did that with yall and I must say that is great. I’ll be doing this once per week
buenos ejercicios !!
Wish I can go to UK to joining your training 😅
Thank you brother, I was looking for a combo of lower body plyo workouts to add to my training program, and found your video! I have noted these down! May I know the duration you recommend for each exercise for beginner intermediate and pro levels respectively? Thank you once again!!
Thank you for this information 💪👍
Nice job
What exactly are plyometrics and how does it help me to get better at boxing? Looks funny
Footwork accuracy
Strong leg nd balance
Explosiveness
Increases punch power
Accuracy, coordination. More explosive power
Speed laddders are not plyometrics looooooool
Great workout but yeah plyos are max effort, intent on max explosion, low reps, long rest.
Definition got screwed over