How To Stay Focused by Dr. Meghana Dikshit | English
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- เผยแพร่เมื่อ 9 ส.ค. 2022
- Your focus dominates your thoughts. Wasting time is criminal so stop focusing on things
Don’t waste your time on things that do not contribute to your growth!
Watch this video till the end ▶️
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Hi Meghana ma'am all the techniques are eye opening very important in the path of reaching our goals 😊
Super awesome❤️
1. Delay Gratification
2. Play Sudoku, Puzzle, Chess, any brain games
3. Note down and eliminate distracting elements from your environment
4. First 20 minutes of your day - write your goals in your goal journal and visualise
5. Pomodoro Technique
6. Not a one time process, make it consistent part of your life..
Superb 👌🏻👌🏻 come back tell us how it’s working for me
@@dr.meghanadikshit4552 Thank you so much for responding Mam!
Gonna try below:
1. Delay gratification
2. Playing sudoku n puzzles
3. Remove distractions.
Awesome let us know how’s it working for you🙌🏻
Delay gratification and pomodoro technique 👌
When you speak in Hindi i definitely purchase your app
3:14 ....10 focus ...but i m trying to increase it up to 100.
Keep going for it 🙌🏻
its 100% truth ... i figure out
Thank you for explaining the techniques with examples.
nice video mam....it will help me 👍
Excellent topic 👍❤️
Great explanation👏👏💗🔥 ....
5th way.. Awesome ❤❤
Loved your video. Thank you Dr. Meghna
Thank you mam🙏
ma'am you are the best 👋👋
finished watching
Thank You, Mam. Eye-opening session
Superb video.. very clear..n useful
mam thanks for the video, i am starting to practice the steps
Well done Dr .My favourite is pomodoro Technic.
Super Dixit giving in depth solution s to the big problems thks Gopalakrishnan
Pomodoro method is best.
30 on a scale of 100
Past bothers... 40/100
Really loved the research done behind this video!
Thank you👍
Hi Meghna ma'am in one of the sessions you told that one should ask own self every time we get distracted, "Whether are you Focused or _____" that 2nd thing I forgot,, or may be there were other two phrases,, which I am not able to recall at this time.
Can you please remind me that again, that had really helped me to stay focused at the time the situation comes, where I might get distracted..
What was that,, please help me remember it again,, hopefully now, I will be remember it for ever.
Thanks a lot for such positive and progressive content.
Wasting time on social media and things in which I'm not interested
My career and after that
Great content… all the 6 points are relevant
Glad to add value👍
My alliance seeking process.
Wow Ma'am,
B.O video
Awesome video on focus ....
Thank u for such videos
Hello ma'am,
This is sid from USM
u never cease to amaze us all.
Everytime we learn something new and get a chance to peel a layer of ourself and find something amazing.
Thank u very much ma'am
More strength and power to u.
God bless u.
All technique is useful, Personally I like 1st and 5th technique. Thank you....
Thank you
Level of focus 40
Wonderful video. I will work on Delay gratification, set right environment, write goal journal and pomodoro. Thank you.
Superb go for it🙌🏻
20
Promodoro technique i follow, delayed gratification, keeping phone away, create a focused space, writing a goal journal everyday first 20 minutes, thanks mam wonderful stretegy to follow
Champion🙌🏻
Wow very nice explaining 👏👏👏
Thank you ma'am ❤
I have a question tho
When we write goals in goal journal, should i write it in a form of "I want to have this" or in an affirmation form like "I have this"
Please reply ma'am 🥺
19:20 25 min
Hai mam, I'm following u from last one month...ur information is very good..i like ur style of conveying a topic...But my focus is very low..Actually I have a bad past a 4 yrs ago but even today I'm unable to forget it...This is the reason I'm distracted so fastly
Mote distracted, i need to follow your steps
A Block to reflect back ot forward, post an Acciental TRAUMA
weeks i COma and vetilator
I am gonna use all these five techniques Delay Gratification
Play Sudoku, Puzzle, Chess, any brain games
Eliminate distracting elements from your environment
First 20 minutes of your day - write your goals in your goal journal and visualise
5. Pomodoro Technique
Lovely let us know how it’s going🙌🏻
75 yes
wasting time on past
5,6
30%
Your saying corretly but i want to tell you my passion is bodubuilding and so when I do hard work too many my mind will be clear and so my pratice give me answer so as per me pratice will clear evrything so i do pratice
Keep whatever is working for you 🙌🏻🙌🏻👌🏻
I am good mow
5-10/100
Had a street fight with a brat who tried to spit. How dare he does that.!! Do I need to be more capable?
Mam throughout whole life i did everything but i can't make my loved ones to love me back the same i earned so much but i didn't manage my money well so now i have a belief that i can't become rich nothing works on me to become rich and have a better life
Start loving yourself like you want others to love you❤️
i can't focus on my work...becoz of fb
I have negative environment around me.
60
40
pomodoro technique
My level of focus is 60 ma'am out of 100
It’s a good point to start increasing it
Ma'am playstore pe naam kya hai apki academy ka
Thank you. I think the volume of the music is distractive.
I know it doesn't make a difference, but the person who did the test with the kids was a female.
Mam aap
Just 30
I am wasting time on social media and my focus is 50 percent i guess
Mamm plz make video in Hindi language
Medam apka 99 vala cource le to liya par wo hindi me hai ya English me agar hindi me ho to achha sunday ko hai
Course is in English
on the scale of 0 to 100 ....i say a 70
Focus 0
0 focused
5 out of 100. totally distracted 😔😔
हिन्दुस्तान में हिंदी उपयोग में ले आओ
30%
20