COMPLETE VIDEO on how to design fitness programs as a personal trainer | Show Up Fitness
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- เผยแพร่เมื่อ 7 ก.พ. 2025
- You won't find a more complete video on how to design a program for your personal training client. Whether if you train at Equinox, Crunch, Lifetime Fitness or LA FItness, this video will set the stage for your success as a personal trainer. In today’s video Show Up Fitness teaches
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ABOUT SHOW UP FITNESS & CHRIS HITCHKO:
Chris Hitchko BS Kinesiology, CSCS, Teacher of trainers at Show Up Fitness (10 years total, 7 at National Personal Training Institute and 3-years at Show Up Fitness Personal Training Internship.) Show Up Fitness has private personal training studios in West Hollywood, Santa Monica, and San Diego. California. We’ve helped over 1,000 people pass the NASM-CPT with our study guide. You don’t need to read the textbook or read it from cover to cover. Pass the “best” personal training certification and then spend your time learning anatomy, movement, nutrition, programming and training clients to gain experience. The average certified personal trainer gets hired at Equinox, Lifetime Fitness, 24-hour Fitness, Crunch Fitness and quits within 12-months because they don’t understand the business side of training, programming or how to sell. At Show Up Fitness we teach the key movement patterns: Squat, Hinge, Push, Pull, Jump, and uni-lateral which translates into the main exercises in the gym: Bench Press, Squat, Deadlift, Military Press, Lunge, Hip Thrust, Pull-Up, Push-Up, Turkish Get-up, and dumbbell rows.
Next Personal Training Internship Jan 11th in Santa Monica, West Hollywood, or La Jolla. Classes are 5-days a week at 8am PST ONLINE until 930am and then IN-PERSON at one of our locations for the in-person internship focusing on science of movement and nutrition, sales & assessments / programming and social media.
This guy is so good. He just knows exactly what he’s talking about.
Wow!!! First time I've seen anyone truly explain programming. Thank you for make it so simple.
After being certified and feeling lost, then working at a big gym and training with over 6 clients daily - This video right here is helping me more thank the entire year and a half I had at that gym. I started working on my own since the pandemic since the comradery wasn't really leading me to much confidence in my programming. And I did CONSTANTLY remind management when they asked of that. I want more programming advice. All they ever said was, " Your programs look good." BRUH I KNOW BUT HOW CAN THEY LOOK BETTER?!?!?!?!!!??!?!?!?!? So thank you for this advice. I wish I fell into this video years ago.
Imagine our online internship with weekly programming calls and anatomy. You'd take your programming to the next level!!! shoot me a dm on IG show up fitness internship
This guy is the best with tons of energy and always knows what he is talking about! “LETS DUNK LEBRON, WEEEE!”
DM on ig chris hitchko and say HI!
I learned more about programming from this one video than any textbook I've ever read or workshop ever taken. Seriously some INCREDIBLE info. Thank you so much for sharing your knowledge, Chris!!
Imagine if you sat in on our LIVE classes??? DM me and I'll set you up with a free class show up fitness internship
Bladdy hell. I want this man as my personal trainer. I would be with him forever.
Chris!! I love how you’re honest and realistic w/trainers & clients-ppl can see right through bullshit and your approach Rocks🙌🙌🔥🌪💎 I get so pumped up w your energy and you have me cracking up at times too😅 I appreciate you sharing your talent and passion🙏🏼👊👊👊
Thank you!!!!
What your doing inspires confidence in begginer personal trainers. Thanks for addressing the importance of programming and progressions. Would like to know hen your get internship programs in the NJ area.
Until then, our online is a game changer!!
@@ShowUpFitness flight are chap now days. I can always fly out there.
Great video! I just started training and you’re helping me put the technical info into use 💪🏻
thank you
Really good information love your energy dude!
Thank you!!
one of you best videos hands down😂
I want to incorporate this, is taking it out of circuit form okay ? I usually do supersets or just regular sets depending on what we are working on.
Thank you.
So easy!
HELLO BRO.. how can i get youre program book
Should our clients stay in their same programs for four weeks at least?
That's a good plan with progressive overload
@@ShowUpFitness so without progressive overload should a client should change their workouts every two weeks?
@@smooovtay you always progressive overload
So you’re saying doing an FMS with clients is useless? So we dont screen clients prior to exercise? I didn’t understand that part hope u can help me out
Specifically the FMS and overhead squat. We give our clients exercises that are adjusted to their level and then program from their using the CCA. Instead of making everyone do an overhead squat, we will give them a squat specific exercise for their capabilities.
Awesome videos, great approach, appreciate it
U say the same shit I do, and that makes me super happy lol thanks, I'll be watching every video uv ever made now
Hey so I decided to go with nsca program and dropped nasm and all those extra certs. Do you also provide expert advice on theirs?
What if they’re having tendonitis in their elbow and they can’t do bench or DB incline ?
It's not tendonitis, probably tendinosis, do you have a DPT on your team? We teach this during the STM certification
Hi man! Really great info , I appreciate it. For beginners at the start would always implement a 10-15 rep range - more on the higher side until they get form right. How would you change the rep ranges as times goes on for men and women? certain exercises women can go heavy aswelll like hip thrusts etc but would you normally keep exercises for women on the higher side compared to men?
You should it in on one of our live programming classes. Show up fitness internship page for IG. I train guys and girls the same. Girls more lower body, guys upper. A variety of rep ranges. First exercise get down to 3-5 reps after 2-months
@@ShowUpFitness Okay will check it out. So no matter the rep ranges , if you did 5 reps for example you would still use a circuit that work different movement patterns ?
@@kianahyaee1235 we have tons of programs & case examples in our online platform. It's always context
@@ShowUpFitness Okay great, how would I find this? Thanks
@@kianahyaee1235 IG at show up fitness internship shoot me a dm on what you'd like to learn more
I've only watched a couple of your programming videos so far (great stuff), and I've noticed that when you share workout examples, they've been full body days so far. Do you typically have all of your clients work their full body in each session or do you ever utilize splits and divide each day into a different muscle to focus on (ex: back & biceps, chest/shoulders/triceps, legs & glutes, or upper body then lower body)?
Most trainers train their clients 2-3x
Our trainers get them in 3-5 so when you do more you change it up. You'll learn all this and more with our o line classes that are held daily live and recorded. Reach out on Instagram we can send you a few
@@ShowUpFitness Oh okay, I see. That makes sense now. Thanks!
@@KeyannaWeaver just sent you a DM
Big thank it's dream for me to work for you
Lets dunk Lebron! Weeeee! 🤣
You are absolutely fabulous, please stop cursing so that the religious and Christian communities, which represent millions of people, don't have to hear your profanity. The best-selling book, year after year-THe BIBLE, says in Colossians 3: 8, "...rid yourselves of all such things as these: anger, rage, malice, slander, and FILTHY language from your lips." Will it hurt you if you stop cursing?
As a catholic, I can accept my folly's and use at my discretion. Thank you for your concern, but I prefer to use vulgarity as it's who I am. If you do not agree, just replace the curse words with more appropriate words to your liking! Cheers!