@@anshu1017 uska ego hai bhai jo usse aage badhne nahi deta...warna talented toh virat se jyada hai rohit........(fitness copy nahi karna chahta hai virat ko dekhke).
@@subratdas9514 immature as fuck comment. Not everyone *can* have the work ethic as kohli, ronaldo, etc. It takes effort and insane sacrifice. Nothing to do with ego
65kg Power Clean isn't that bad for a cricketer. He isn't a weightlifter, he is a batsman. He has enough power to clear any boundary anywhere in the world with his longest sixes reaching up to 102-105m. Technique , endurance, power, agility, speed, balance and presence of mind is what a sportsman needs. Virat has got them all. No wonder why he is THE GOAT ! 🏏❤
I mean i could do 60 kg intuitively without knowing what it is and being weak as hell. Power cleans can be loaded pretty well. Yes if it was full clean and jerk then maybe it would have been tougher. The top portion is more difficult for noobs
@@paninihead9894 kyu bhai..india mein players ka kami nei hai..u r performing on an international level fitness is the key here…toh fir virat aur baki sab chutiya nei hai..aur world cup sirf hum pakistan se nei khel rhe hai..we are also playing against some top team Sabke against performan karna hai..
@@afridigazi2280 abbe dhyan se padh pakistaniyo and baakiyo likha hai agar theek se padha hoga toh Rohit ne jab apne prime me gym ke darshan nhi kiye toh abb kya karega jab retire hone wala hai there is nothing wrong as long as he is performing har koi Virat nahi ho skta and rohit ke reflexes and running kaafi acchi hai toh jaada dikkate nahi hai
@Atharv Vinod Even the smallest weight counts.. In weight lifting even the small clips added in the side of the plates so that the plates don't fall out also counts. Then obviously a heavy 20 kg barbell has to be counted😊
Sir i am 18.5year old girl of shot put discuss throw and i lift exact same weight in clean without any high diet and whey protein and my senior lift triple of it
Champions are not made in the arena but through countless hours spent in the preparation and workouts in the gym! Virat is a big inspiration for our generation and is a testament of achieving one’s dreams through hard work and never giving up on our passions. The best keeps on getting better! 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
@@archerverse13he didn't do press here......he just did power cleans.......and he is just a cricketer not a bodybuilder......he does explosive functional training which supports him in cricket.......a bulky bodybuilder never able to play cricket or other athletic sports likes of football,,tennis,, Hockey....etc
Tumhari baatein ipl tak hi rahingi ye baatein kabhi nahi bol skte ki Virat player of the series banjaaye world cup me ya Sachin ka record tod de Baatein ipl ki hongi bhaad me gaya ipl
@@aarenmohite7395. Yes but he is not professional weightlifter. He needs more hollow back and chest forward to the rod while positioning. I am an Ex Services weightlifter of 80s and 90s.
He never compromises with his fitness that's what make him 🐐
Exactly...he is not great because of talent but the work ethics
@@maddy729 yes agar rohit bhi thoda dyan detta toh wah bhi 60 century plus hotta
@@anshu1017 no bass usko test main starting se opening mil jati toh wo acha khasha cantury mar he deta hain
@@anshu1017 uska ego hai bhai jo usse aage badhne nahi deta...warna talented toh virat se jyada hai rohit........(fitness copy nahi karna chahta hai virat ko dekhke).
@@subratdas9514 immature as fuck comment. Not everyone *can* have the work ethic as kohli, ronaldo, etc. It takes effort and insane sacrifice. Nothing to do with ego
65kg Power Clean isn't that bad for a cricketer.
He isn't a weightlifter, he is a batsman.
He has enough power to clear any boundary anywhere in the world with his longest sixes reaching up to 102-105m.
Technique , endurance, power, agility, speed, balance and presence of mind is what a sportsman needs. Virat has got them all.
No wonder why he is THE GOAT ! 🏏❤
I mean i could do 60 kg intuitively without knowing what it is and being weak as hell. Power cleans can be loaded pretty well. Yes if it was full clean and jerk then maybe it would have been tougher. The top portion is more difficult for noobs
That's the king you need
Virat Kohli is a legend..
No words for king 👑♥
this guy single handedly changed Indian cricketer’s fitness level except for rohit sharma
Abbe rehnde as long as Rohit score kar rha hai aur pakistaniyo ko aur baakiyo ko dho rha hai tabtak koi dikkat nhi hai
@@paninihead9894 kyu bhai..india mein players ka kami nei hai..u r performing on an international level fitness is the key here…toh fir virat aur baki sab chutiya nei hai..aur world cup sirf hum pakistan se nei khel rhe hai..we are also playing against some top team Sabke against performan karna hai..
@@afridigazi2280 abbe dhyan se padh pakistaniyo and baakiyo likha hai agar theek se padha hoga toh Rohit ne jab apne prime me gym ke darshan nhi kiye toh abb kya karega jab retire hone wala hai there is nothing wrong as long as he is performing har koi Virat nahi ho skta and rohit ke reflexes and running kaafi acchi hai toh jaada dikkate nahi hai
Fitness gyi l**de pe.. pull shot maar k dikha . Fractured ungli se khelta hai or chakke lgata hai Sharma.. lappu sala .. protein shake k chode
Yo yo test ka nam suna h uska score dekh lo jake
That's 65kg.. And he's done it easily.. Great❤️🔥
@Atharv Vinod Even the smallest weight counts.. In weight lifting even the small clips added in the side of the plates so that the plates don't fall out also counts. Then obviously a heavy 20 kg barbell has to be counted😊
It’s not a lot for an explosive athlete
Sir i am 18.5year old girl of shot put discuss throw and i lift exact same weight in clean without any high diet and whey protein and my senior lift triple of it
@@anjanisharma2489he don't train for strength this is explosive workout
@@harsh-oq1fn isme bhi jayada weight uthaaya ja sakta hai
He has good stamina 🔥
Anusha reported
that's what she said.
Wo to anushka hi bata payegi bhai stamina good hai ya bad
Tune liya h kya!!??😂
@@rishavsinha8125 Kya liya bro 😂😂
Anatoly: Can I clean here 😂
😂😂
😂
😂😂
Ye tu 60kg hi ho ga
He can.but can’t do hit century against pak😂😂😂
One of the fittest in Indian cricket team
King conquering every field 👑
Cricket ka aik hi King hai Babar Azam👑❤️
@@AbdulRafayAbdulRafay-hi7cghaha zimbabar I seed in Asia 🍵😂😂
@@AbdulRafayAbdulRafay-hi7cgBacha abhi aya hai King use pehle tha🤣🤫🗿
@@AbdulRafayAbdulRafay-hi7cglauda Mera jitna wo run Marta hai ka utne run virat ke jute se lag ke jata hai
❤ *विराट कोहली सर लगातार मेहनत से बने महान* 🙏🇮🇳😍
His Fitness 💪🥵
Virat Kohli is the best player of world
Shankar Basu is a genious.
I love his work ethics
Champions are not made in the arena but through countless hours spent in the preparation and workouts in the gym! Virat is a big inspiration for our generation and is a testament of achieving one’s dreams through hard work and never giving up on our passions. The best keeps on getting better! 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
I lifted 50kg cement bag almost 20bags everyday.im labour
Great 👍
London 🇬🇧ka labour💪 hai kya bhai english likh rha
@@men-in-black4232job ka chakkar babu bhaiya
@@men-in-black4232kyu bhai india ka nahi ho sakta job lag nahi rhi to socha hoga majduri krke pesa ikktha kr lu
@@men-in-black4232 😂😂
Ye body totally mind set se chl rhi h virat kohli ki 💯 aur jiske paas aisa mind set hai vo Great Banda hai ❤
❤
Wow what a hardworking guy he did one complete rep just wowww
Yes it’s a power move. One rep rest and repeat. It’s focusing on explosiveness power.
Well done virat
Virat Kohli reall king h
Bro jumped with the bodyweight and the barble😮😮😮
thats a std way to do clean press, although he didn't do it correctly. besides its just some 50 kg, that's nothing.
@@archerverse13he didn't do press here......he just did power cleans.......and he is just a cricketer not a bodybuilder......he does explosive functional training which supports him in cricket.......a bulky bodybuilder never able to play cricket or other athletic sports likes of football,,tennis,, Hockey....etc
I just realised cricketers don’t put on a lot of muscle, it’s just enough muscle for them to perform.
They have to run, and you can't run faster if you r heavy.
@@its_danish001 it depends on ur leg capacity according to me
@@its_danish001 because abd has great muscular body but he runs much faster .
@@aniketnande4221 he has a bigger frame than kohli and each body is different not all could be fast carrying weight.
@@mohsinahmed6717 what different did I say then? I said it depends on their leg capacity. Go and read above comment
Leaving the barbell casually shows his confidence...attitude...and at last controlling the barbell with his legs shows his style..
Dhoni 🤫🧏
Well done King Kohli
i am looking at Mr Basu Sir Expression who is in behind the fitness of Virat Kohli.❣️
Jay Sri Krishna
King is king 👑
World number one,,, fitness 🎉❤🎉
Basu sir the man who changed kohli ❤
The person spotting him is Mr Shankar Basu from Chennai. He is the Man behind the huge fitness transformation of Virat & Indian Team in last decade.
Tabhi hr koi na koi injured ho jata hai...aur salo Tak vapis nhi aata
@Bhavneet Singh Their is something called post workout recovery.
Virat Kohli is king 👑
65 kg weight (2*15 kg plate + 2*5 kg plate + 2*2.5 kg plate +20/22kg barbel )
Nice observation. What muscle groups it targets?
@@princezuko7073 its compound movement for leg ,shoulder , abdominal.
@@saurabhkatiyar2704 I thought compound exercises means body weight only exercises.
@@saurabhkatiyar2704dhyan se dekh thoda 5 kg ki do hi plates hai. Its 60kg koi jyada nehi h 75 kg maine b uthaya hai
King👑 kohli❤
King koholi 💙
That's basu sir !! Fitness coach of Virat Kohli
Respect 💯
I Love virat one day Rcb won Ipl 2025 Hope you virat
Tumhari baatein ipl tak hi rahingi ye baatein kabhi nahi bol skte ki Virat player of the series banjaaye world cup me ya Sachin ka record tod de
Baatein ipl ki hongi bhaad me gaya ipl
❤king
Never compromise with your work ethics
Virat Kohli your Bhai big fan
Like a boss 💪💥
King 👑🇮🇳
Great player 🇵🇰
King 🤴 🤴 🤴❤❤❤❤❤ Kohli
Good bro you are now doing the real sports Olympic weightlifting.
His technique is incorrect
@@aarenmohite7395. Yes but he is not professional weightlifter. He needs more hollow back and chest forward to the rod while positioning. I am an Ex Services weightlifter of 80s and 90s.
It is not had work
Dekh ke Bhai injury mat hona ap main player ho yr❤
Hai mat laga bhai... Pakistan ke chakke yehi uda sakta hai..
He deserve injury . Kohli hatao team bachao
Virat is a 🐐 G.O.A.T
Clean press is very clean ❤
45kg plates, 15-20 bar. So 60-65kg at Max. But he is no bodybuilder so very respectable.
What muscle groups it targets?
Nice weight training workout for strength of whole body
King kohli 👑
Much better to watch than indian news chanels👌🙏
Virat❤
Class❤
Fitness regime is a must have for a world class athlete! Though I honestly thought he was going to powerlift a little more.
king 🔥😎
I love you. Virat
65kg clean
Jai Hind
Virat kohli❤
The explosion is really good my hero
75th for the king!
So sweet ❤❤❤❤
King Kohli 👑👑👑🏋️🏋️
Hope he puts in some work on the pitch as well
He does it before every match
This is dream for Rohit shrma😂
or elbow up rakho DEAR 🏋🏼♂️🏋🏼♂️💗💗
He shouldn't bulk up He requires to be light and agile
This guy is capable of representing India in Weightlifting competition also😅
Smooth😌😣
Ekdum khatra ekdum number 1
विराट भाई के लिए एक like to banta h...
Kohli ka naam roshan karneh wala.
Damn op bro I did not expect it hahaha 😂
love from Pakistan 🇵🇰
India fittest person
Bro i lefted 40 kg rice bag in ration shop 😂😂😂😂😂
40kg ka rice bag kidhar mil gaya
Once in a month or once in an year?
@@manumanoj6009 once in a month
@@adityadatta6960 in ration shop
@@cbngamer6515but u are Not in indian Team na🤣🤣🤣 no one cares about u see who is kohli and u🤣🤣
King
❤
Jay hind jay bharat
U are kricketer bhaiya but u are the all
Formet king
King Kohli
The cr7 of cricket
What we fans need to see is him practicing backfoot shots and playing spinners.
Power clean
Crossfit
Lovely ❤❤
❤❤❤❤
Fitness ❤with Basu sir
Respect equips
Physical trainer is tired of this shit 😂
But Kohli sir 😢 you shouldn't have used your leg to stop that Barbell 😞 it's not good
He did a donkey kick on the finish 😂😂😂
Love❤🤟
King king
Le loyal haters be like:-😮🤥
Change the coach😁what a confidence
50+10+5 = 65 kgs. And he has done it so smoothly