I Learned THIS From Guarding James Harden (3 Ways to Embarrass Aggressive Defenders) 🤯

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[@jordanbou3892]

the 🦑’s waiting for the podcast return 🥲

[@pjfperformance]

Just recorded 2 episodes! NBA off season ending means I GOT TIME 😤 🦑

[@giannisburner2.0]

@@pjfperformanceLet’s goo. Them squids been waiting😂😂

[@lawrencebello6177]

🦑🦑🦑🦑 September 25th 2024. Just came from his IG story

[@isaaczaragoza3271]

I need that NBA practice story ASAP!! Great video Paul I need more please

[@pjfperformance]

😂 Got you! Maybe on the next podcast. Thanks for tuning in!

[@readandrap283]

I rememeber the days of Paul posting his 1v1s with some of his clients. He aint just a trainer y'all. Dude can really compete with a lot of pros. It shows you just how good NBA players actually are. 🔥

[@Muzicboy3]

0:56 Naw why dude fly out the screen like they be havin in them meme videos where the person flies outer space 🪐 or across the globe somewhere 😂😂

[@dashingdreww1185]

The bumpstepback really is a cheat code 😂

[@sagirkb]

I wish you all the best in life ONG. Good shit!

[@Caleb6000]

Pablo! Dope breakdown as always.

[@hoopdr3amz23]

Appreciate farmer strength nice tell the story

[@TheVeganHooper]

We need the NBA practice story for sure, Paul!
Great video, sums up all the focuses to become strong in all aspects. 👊🏻

[@pjfperformance]

I got you! Thanks for the feedback on the video.

[@caitheguy12]

Paul great video, you think rfess with pjf extended bands would be a good strength stimulus during basketball season to maintain or increase vertical.
I feel like ive been contracting quicker due to the constant tension . I do both fast and slow reps like the occilsting rfess in vert code body weight

[@DK9.9.]

Hey thank you coach. Your top 3 skills for an undersized guard to make/stay in the league?
Btw, gotta see the nba practice footage!

[@pjfperformance]

Got you! And hmmm top 3 I’d say quickness, 3 point shooting, IQ and passing ability. Oops that’s 4.

[@DK9.9.]

@@pjfperformance my man! Noted, thank you again.

[@MatthewBarbieri-f3v]

We need some bump film study in the Hoop IQ Vault!

[@Zoneread24]

Genius tips ✅

[@thesaviorkey1]

Is your ball handling program new drills monthly?

[@dashingdreww1185]

The secrets 🔥

[@VladimirElliot]

Hey P, had a question pertaining to FDF. What's the best way to split my workouts? For example, do the first half of day 1 in the morning then in the evening do the complex landmine, optional arm work and cardio. We definitely need that practice story lol🦑

[@pjfperformance]

If you don’t have time to do it all at once then yes get your meat and potatoes heavy lifting done in the morning then do the assistance exercises (like the Landmine complex and direct arm ISO’s) + cardio in the evening.

[@VladimirElliot]

@@pjfperformancemy guy!

[@RonaldRodriguez-e1h]

Lee Susan Taylor Susan Perez Sarah

[@Money1Films]

Guards need mid post, FACTS

[@b.m.robertson5959]

Tell us abt the NBA practice lol

[@collegepennsylvania837]

"For God so loved the world, that He gave His only Son, that whoever believes in Him should not perish but have eternal life." John 3:16

[@akritasdigenis4831]

It's a good day when Paul uploads a video!

[@josephnero2548]

I want to hear the NBA practice story.

[@jjedwards5744]

⚔️

[@Attackyourvisionfitness]

🫡🫡🫡🫡🫡🫡🫡🫡🫡