📲For an ad-free experience, download the HASfit app: Android bit.ly/HASfitAndroid -- iPhone bit.ly/HASfitiOS 🙏Please help us spread the word by telling your friends and family about us! 👍Don't forget to hit the LIKE button and SUBSCRIBE
Hey HASfit love you guys, been following you guys for years . You helped me with my weight loss journey after given birth to my first and then of course you’ve been instrumental with my weight loss after my second. I’m so glad you are back .Even though your old videos are still the best on TH-cam,Please could you make new HIIT full body no equipment workout videos.That will be great. Thank you and God bless you both for all you do .
I’ve been depressed for the last several weeks and it’s been a long while since I’ve done a Hasfit workout. Did this one this morning and hearing y’all say you’re proud of us at the end, put a smile on my face. Thanks Coach & Claudia.
34 weeks pregnant here and I've been doing your workouts the entire time. Well I started your workouts like a year before that. But I just love you guys.
I just started with you. My son has been hammering “strength training mom” for a long time. A 10lb gain, and very high blood pressure led me to heed that call! I’m enjoying your strength training for beginners. Thank you for your approach to working out.
I love you guys. You’ve been with me since I started my weight loss journey 6 years ago after having my sleeve and losing about a 100 lbs and now you’re helping me maintain and strengthen my body ❤️👏🏼
I left the gym when the pandemic hit. I followed your workouts and got into great shape. Then last year I got an Apple Watch and started doing their workouts. I’m back! The Apple fitness app doesn’t compare to your marital banter . I really enjoy watching you and working out with both of you. Thank you! By the way, I am 74 years old and really in good shape. Thanks again 💗
I have been doing your workouts for about 5 years. I have tried other channels but I miss you both when I'm following other instructors! Your encouragement, your knowledge, your workouts are unbeatable! I know it sounds cheesy but I feel like you and Claudia are my friends! I ALWAYS come back to you!
I thought I hated strength training until I discovered your workouts. I love them, and I get the challenge I need without feeling like I am going to die at the end lol! Thanks for all you do!
Hi Naomi! I am still working out with you whenever I have days off. I can always find the perfect workout video from your selections matching my mood. It’s been a while for me to do this one again, but I felt that I have done much better than last time. It’s all thanks to you!
So excited every time you guys post a new workout! I typically don't feel as tired at the end of a strength training workout relative to a HIIT workout. Is that to be expected?
After a full work 4rm home day, picking my kiddo up 4rm school, checking homework, running him to practice, racing back home to cook dinner before the hubby gets home...I literally ONLY had 30 mins to myself for a workout. As always you guys came through in the clutch. THANKS HASFIT!!!!🙌🏿💪🏿
Hey hey hey!!! It has been a long while but worth it. So glad to get to some professional fitness instructors! Dressed to impress, poised and knowledgeable. Great to see the dynamic duo😉😃😃
As a SAHM mom near the end (by the end I mean them both being in school lmao 🤣😅), your weight training videos in particular have saved me! Thank you so much for your content!!!! 🤗🤗❤❤🙌🤘
Thank you so much for this excellent workout. I loved the tempo and the exercises as well. Gentle but challenging enough for me. It was perfect for me today!
I just did this workout for the first time, and I liked it. I'm looking to weight train 3 days a week and this will be in my rotation. Thank you for this!
Hey Coach Kozak I've been doing your kickboxing workouts alot and I would love it if you would add new ones with more variations. No matter what you will end up doing, thank you so much for these workouts!
Wandered all over TH-cam looking for workouts. Great vibe here. I’m gonna be 70 in a couple of months - these are nice safe workouts but tough enough. I’m seeing results.
I am so glad to find this channel. I struggled to find workouts for me for a while now, I find that some are just too hard on my knees and ankles and I end up not being able to continue after 20 days or so (because they would just give out on me). I love the encouragements in your videos, and I love the workouts. Thank you for this awesome content 🥰😁
Haven`t been doing the strength training workouts because of plain laziness. Did this today. This was a comprehensive workout. Loved it. The cooldown was nice too. Thank you,🏋♀ Hasfit team.
I am very glad to have found your workouts. (I read about you in an article on best online fitness for seniors.) I have been looking for a fitness solution that was wasn't too easy, too difficult, and too fast moving, now that I am 72. Like Goldilocks, your approach is just right. Clear modifications and transitions that give me time to go from floor to standing.
Thank you for the many videos that have served as my physical therapy for hip replacement this past month. I finished in-home therapy at the end of July and have spent August progressing through the videos for people with limited mobility for 2 weeks and then began the low impact cardio and lesser intensity weight training, gradually getting back almost to normal much more quickly thanI had expected. Thank you! I’ve been working out with y’all on and off for almost 5 years and can always find a challenging yet do-able workout. Coach, PLEASE stop saying quadruped as if the end of the word were “drooped”. “Ped” refers to the number of “feet” we have on the ground. Normally, humans being bipeds, we have only 2 feet on the ground. But when we get on the floor onto all 4’s we become quad-ru-peds.
I have been working out to your videos ever since I discovered HASfit app over a month ago! I gained over 30 lbs since Covid, but now, since working out with your videos and counting my calories, I have 13 pounds! Almost half way to my goal! Thanks Coach and Claudia! You guys make "E" as in "Effort" - FUN!!!
You guys are amazing 💜i lost lots of wieight by doing ur workouts , thanks alot for your help ...its a blessing i found you guys 💖💖love from sri lanka 🇱🇰
You guys are fun and encouraging to work out with! I'm 66 years young and mostly do Claudia's modifications. Sometimes I can't handle the weights because of my trigger fingers and arthritis, though. If you have a chance, I'd love to know about some way I can incorporate weight for the shoulder and arm muscle benefits on these moves with some other weight option that doesn't require a "grip". Thanks for coming up with new moves and challenges!
Y'all are looking great in that white void! So cool to see you still evolving the setup, and the workouts are as great as ever. Quick question for anyone reading -- during the posterior swings and RDLs they mentioned to not turn it into a squat, and I realized I don't really understand what the difference would be in those movements, can anyone shed light on that?
Basically they’re saying keep your knees bent, but keep your hips higher, don’t go down into a squat where your knees are level with your hips. Just a small bend in the knees. Hope that helps 😁
Thank you for these workouts, they are great! Where can I buy some hasfit swag with workout quotes from coach K? "You don't have to listen to that lactic acid" and "lapping everyone on the couch" 🤣
Hi Hasfit couple I am back and enjoying the new vids but was wondering why the approx calories burned is not visible anymore. Am someone driven by these numbers eventhough not everyone is the same but it is a guideline. Blessings from Aruba
tnx a lot, i 'm with you guys since about 6 years ago and i'm completely satisfied with result 🙂 Please Try to make new 5 minutes workouts , i love those 5 minutes body parts Workouts ( for example 5min Abs, 5min shoulders, 5min Chest or 5min Arms) ...Pleasssse❤💙🤍
![เปิดบ้าน โคตรสวย ป๋องกพล รู้จักตั้งนาน เพิ่งรู้ว่ารวย!!! l [Nickynachat]](http://i.ytimg.com/vi/tmgCF_2HfYI/mqdefault.jpg)
📲For an ad-free experience, download the HASfit app: Android bit.ly/HASfitAndroid -- iPhone bit.ly/HASfitiOS
🙏Please help us spread the word by telling your friends and family about us!
👍Don't forget to hit the LIKE button and SUBSCRIBE
Hey HASfit love you guys, been following you guys for years . You helped me with my weight loss journey after given birth to my first and then of course you’ve been instrumental with my weight loss after my second. I’m so glad you are back .Even though your old videos are still the best on TH-cam,Please could you make new HIIT full body no equipment workout videos.That will be great. Thank you and God bless you both for all you do .
I’ve been depressed for the last several weeks and it’s been a long while since I’ve done a Hasfit workout. Did this one this morning and hearing y’all say you’re proud of us at the end, put a smile on my face. Thanks Coach & Claudia.
Depression is the worse 😭sending prayers your way🙏🏻I love working out because is help me with my depression as well
Jesus loves you!!
Good for you , hope your feeling better soon
Thank you, for giving a shout out to Jesus!! Jesus fixed it for me and He will fix it for you too!!! amen...
I just love how coach and Claudia share their spirits.
I have been working out 4-6 days a week with HASfit for almost 10 years and I'm loving it! I turn 65 in May 2022. You can do it! Blessings and peace!
34 weeks pregnant here and I've been doing your workouts the entire time.
Well I started your workouts like a year before that. But I just love you guys.
I just started with you. My son has been hammering “strength training mom” for a long time. A 10lb gain, and very high blood pressure led me to heed that call! I’m enjoying your strength training for beginners. Thank you for your approach to working out.
Your encouraging words and transparency make me work my best. I appreciate you! So very thankful for you both ❤️
I love you guys. You’ve been with me since I started my weight loss journey 6 years ago after having my sleeve and losing about a 100 lbs and now you’re helping me maintain and strengthen my body ❤️👏🏼
I left the gym when the pandemic hit. I followed your workouts and got into great shape. Then last year I got an Apple Watch and started doing their workouts. I’m back! The Apple fitness app doesn’t compare to your marital banter . I really enjoy watching you and working out with both of you. Thank you! By the way, I am 74 years old and really in good shape. Thanks again 💗
I'm so pumped y'all are making new content! I've been watching your videos for about two years and it's made a huge difference for me!
I have been doing your workouts for about 5 years. I have tried other channels but I miss you both when I'm following other instructors! Your encouragement, your knowledge, your workouts are unbeatable! I know it sounds cheesy but I feel like you and Claudia are my friends! I ALWAYS come back to you!
Thanks! You two are awesome. Your pleasant, peaceful demeanor coupled with excellent directions and tips have kept me going.
That’s my exercise sorted for today thanks 🙏🏽 💪💪👏👏✅💚
I thought I hated strength training until I discovered your workouts. I love them, and I get the challenge I need without feeling like I am going to die at the end lol! Thanks for all you do!
Have you gained any strength from doing these tho?
@@niilop1107yes this is onLY thing that made me actually gain muscles
Thank you for all your hard work!
Best couple ever! Thanks for the new workout! 🙏🏼🙏🏼🙏🏼
Your workouts are safe and secure..ty so much for the explanation of each single move!
Hi Naomi! I am still working out with you whenever I have days off. I can always find the perfect workout video from your selections matching my mood. It’s been a while for me to do this one again, but I felt that I have done much better than last time. It’s all thanks to you!
Wow ...
These workouts have made me stronger, as I am experiencing difficulties, these are amazing for me, thanks coach , you are star.
Yes-for a full body workout!!thank you ❤️👍💪
I cried at that “we are proud of you” at the end 🥺 ily guys
Thanks!
So happy we have a new workout 💪🤗
So excited every time you guys post a new workout! I typically don't feel as tired at the end of a strength training workout relative to a HIIT workout. Is that to be expected?
I workout with you guys a lot. You are classy (in dress and behavior), fun, and encouraging at the same time. Love, love, love. Thank you!
After a full work 4rm home day, picking my kiddo up 4rm school, checking homework, running him to practice, racing back home to cook dinner before the hubby gets home...I literally ONLY had 30 mins to myself for a workout. As always you guys came through in the clutch. THANKS HASFIT!!!!🙌🏿💪🏿
What a great workout!! Those bear planks were the best! I felt proud of myself that I could do Claudia's version! Thank you both so much!!
And congratulations on your baby💖💖💖
Thanks for the great instruction and the modifications that Claudia does esp when my lower back is flaring up.
Hey hey hey!!! It has been a long while but worth it. So glad to get to some professional fitness instructors! Dressed to impress, poised and knowledgeable. Great to see the dynamic duo😉😃😃
As a SAHM mom near the end (by the end I mean them both being in school lmao 🤣😅), your weight training videos in particular have saved me! Thank you so much for your content!!!! 🤗🤗❤❤🙌🤘
Thank you so much for this excellent workout. I loved the tempo and the exercises as well. Gentle but challenging enough for me. It was perfect for me today!
I just did this workout for the first time, and I liked it. I'm looking to weight train 3 days a week and this will be in my rotation. Thank you for this!
Thanks Coaches for this month's motive plan. It always feels great to complete the full circuit. Thanks for helping me get better.
Hey Coach Kozak I've been doing your kickboxing workouts alot and I would love it if you would add new ones with more variations. No matter what you will end up doing, thank you so much for these workouts!
After very long i connected to your tribe.....so happy doing with you PPL.....luv your workouts. ❤️
Wandered all over TH-cam looking for workouts. Great vibe here. I’m gonna be 70 in a couple of months - these are nice safe workouts but tough enough. I’m seeing results.
one of my Fav beginners Weights training - very focussed for great form. Thank You
I am so glad to find this channel.
I struggled to find workouts for me for a while now, I find that some are just too hard on my knees and ankles and I end up not being able to continue after 20 days or so (because they would just give out on me).
I love the encouragements in your videos, and I love the workouts. Thank you for this awesome content 🥰😁
Thank you so much!! Loveeeee the encouragement throughout the workout!
Haven`t been doing the strength training workouts because of plain laziness. Did this today. This was a comprehensive workout. Loved it. The cooldown was nice too. Thank you,🏋♀ Hasfit team.
So thankful for HASfit!!
Its the first time I am doing a complete workout watching youtube. Excellent!
I am very glad to have found your workouts. (I read about you in an article on best online fitness for seniors.) I have been looking for a fitness solution that was wasn't too easy, too difficult, and too fast moving, now that I am 72. Like Goldilocks, your approach is just right. Clear modifications and transitions that give me time to go from floor to standing.
thanks for today's workout and for the encouraging words!
really really enjoy your yoga classes
Thank you for the many videos that have served as my physical therapy for hip replacement this past month. I finished in-home therapy at the end of July and have spent August progressing through the videos for people with limited mobility for 2 weeks and then began the low impact cardio and lesser intensity weight training, gradually getting back almost to normal much more quickly thanI had expected. Thank you! I’ve been working out with y’all on and off for almost 5 years and can always find a challenging yet do-able workout.
Coach, PLEASE stop saying quadruped as if the end of the word were “drooped”. “Ped” refers to the number of “feet” we have on the ground. Normally, humans being bipeds, we have only 2 feet on the ground. But when we get on the floor onto all 4’s we become quad-ru-peds.
This is just what I needed today - another great HASfit workout. And thanks for the words of encouragement. ❤️
"Got nothing but Love for Coach and Claudia" !
love these 30m workouts - followed by (my) breathwork & yoga, perfect!
¡Gracias!
Thank you!
Wow I just love these two, there videos really are the best x
Thanks Hasfit first postpartum dumbbell workout !!!!
Please make more one hour ones
You people are great 👍
I look forward to your workouts
Thank you! You two are great.
Enjoyed it, thanks family!
A big thank you for these workouts!
I have been working out to your videos ever since I discovered HASfit app over a month ago! I gained over 30 lbs since Covid, but now, since working out with your videos and counting my calories, I have 13 pounds! Almost half way to my goal! Thanks Coach and Claudia! You guys make "E" as in "Effort" - FUN!!!
Great workout thanks coach and Claudia
Congrats on winning Best app for how many years?! How do I vote for your app? I would love to be one of those contributors!
You both are the best!!!
Excellent! Love you guys always so inspirational,
This workout is just as dynamic as the old studio 30 minute routine. Strong like bear!
Yay! A new one!
Awesome work outs
Thanks so much for an awesome strength workout. May Almighty bless you guys
You guys are amazing 💜i lost lots of wieight by doing ur workouts , thanks alot for your help ...its a blessing i found you guys 💖💖love from sri lanka 🇱🇰
Please keep the new content coming! Great workout.
That was great! Thank you.
I love this workout. It was challenging and fun. I feel the burn 🔥 Thank-u so much for another AMAZING workout! U never disapoint!
You guys are fun and encouraging to work out with! I'm 66 years young and mostly do Claudia's modifications.
Sometimes I can't handle the weights because of my trigger fingers and arthritis, though. If you have a chance,
I'd love to know about some way I can incorporate weight for the shoulder and arm muscle benefits on these moves with some other weight option that doesn't require a "grip". Thanks for coming up with new moves and challenges!
Hi, you can buy wrist and ankle weights that have velcro straps. I think they would help.
Great workout
Love HasFit!👍
Thank you so much!! Love you both!!
Thanks a lot guys
Thank you for your work out 💪
Thank you 💖💖💖
Thanks enjoyed that
Thank you!!!
Y'all are looking great in that white void! So cool to see you still evolving the setup, and the workouts are as great as ever. Quick question for anyone reading -- during the posterior swings and RDLs they mentioned to not turn it into a squat, and I realized I don't really understand what the difference would be in those movements, can anyone shed light on that?
Basically they’re saying keep your knees bent, but keep your hips higher, don’t go down into a squat where your knees are level with your hips. Just a small bend in the knees. Hope that helps 😁
Thank you
Thanks 🙏
Thanks for supportive words guys! ❤️
PROUD OF YOU GUYS TOO
Liked this workout I enjoyed it 😊 when y'all gone do just lower body workout 😉
Love it
Thank you...
After watching this I realised that 2 AM is not the best time to watch a motivational video.
Thank you for these workouts, they are great! Where can I buy some hasfit swag with workout quotes from coach K? "You don't have to listen to that lactic acid" and "lapping everyone on the couch" 🤣
Thankypu
Hi Hasfit couple
I am back and enjoying the new vids but was wondering why the approx calories burned is not visible anymore. Am someone driven by these numbers eventhough not everyone is the same but it is a guideline. Blessings from Aruba
Please let us know the calories Burnt like you do in your other videos.
💜💜
Pretty sure this is an older one, yet it has come up on list as a new one
Are these workouts effective for swimmers?
How much calories we can burn please update
Eating Cheetos now, workout later. 😁
🤣🤣🤣🤣 #YOLO
Miss knowing the weight selection...but it burned :)
This is actually a 20 minute workout
tnx a lot, i 'm with you guys since about 6 years ago and i'm completely satisfied with result 🙂
Please Try to make new 5 minutes workouts , i love those 5 minutes body parts Workouts ( for example 5min Abs, 5min shoulders, 5min Chest or 5min Arms) ...Pleasssse❤💙🤍
Thanks!