How to throw a hammer (Owen Shepherd)

Owen Shepherd (former Australian World Games athlete and coaching guru) gives brief instructions on how to throw a hammer or overhead, one of the basic frisbee throws.

[@froyolmaoyt1319]

pretty poggers ngl

[@pogchampijustgotmynewjuice5454]

hey! that’s my line lulw

[@Ofuchan]

facts

[@Whovswho306]

Ah yes finally I can throw a pigtailed girl out of the earth

[@renzen4354]

that is obviously a frisbee not a hammer

[@scottsakow698]

What does the DUFF stand for on the bottom of the disc? We have a team here in the states with a similar acronym

[@Fairing1]

Soooo a tomahawk in other words

[@sodakan676]

Yea there the same thing

[@mattbroughton750]

Johnno Holmes best in the universe?

[@abobrinha_gamer2744]

Nem é assim que joga

[@abobrinha_gamer2744]

Jogou todo errado

[@pogchampijustgotmynewjuice5454]

Woooooo Shep op

[@bRikNmortar]

Das a tomahawk

[@gus.6464]

Same thing, different name