How To Grow Taller If You're Under 25
ฝัง
- เผยแพร่เมื่อ 26 ก.ย. 2024
- If You're Under 25 watch this video to GROW taller
Genes largely determine your height. You can help to maintain your height by a balanced diet, getting enough sleep, staying active, and having good posture. But there aren't any proven strategies for making yourself taller.
Several factors contribute to your overall height. It's thought that genetic factors account for about 80% of your final height. Certain environmental factors, such as nutrition and exercise, typically account for the remaining percentage.
After age 2, most children grow at a steady rate of around 2.5 inches every year. Once puberty hits, you may grow even faster. However, everyone grows at a different pace.
For girls, this growth spurt typically begins by the beginning of the teenage years. Boys may not experience this sudden increase in height until a couple years into their teens.
You generally stop growing taller after you go through puberty. This means that as an adult, you are unlikely to increase your height.
However, there are certain things that you can do throughout adolescence to ensure that you're maximizing your potential for growth. You should continue these as an adult to promote overall well-being and retain your height.
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Not working
Downloaded 😊
DATE: 4 SEPTEMBER 2024
I will come here after 4 months 😎
@@THEISLAMICWORLD-t6zlet me know if it worked
Ao you took your time to uplaod that file in a shith service why not media fire
I am a 19 year old male with 159 cm height and hope to reach 170 cm
Same dude I hope I reach 185 cm too
Age - 16
Height - 5'7"
Goal - 6'0" or 6+
Wish me luck
⬇
Age- 16
Height- 178 cm
Goal- 188 cm
Omg I am 15(almost 16) I'mma 176 cm goal 184.
I am 15 height- 171 cm
Goal - 180 cm
Age: 20, I am seeing this vid today, but I went from 5'11 to 6'2 after 19yo doing the right things, so you guys can do it too
wait really ? I'm turning 20 in Dec and I'm 5'9. could I still reach 5'10/5'11 ?
What have you been doing
Age: 21
Height: 1.69 m
Goal: 1.8 m
Wish me luck
good luck
Age: 22
Height: 1.75 m
Goal: 1.8 m
let's walk together bro
@@Boi_got_issue sure
@@Boi_got_issue good luck for you and good luck for me
Best of luck.
and please give information if you grow taller
Age: 15 (almost 16)
CH: 176 cm
Goal: 184 cm.
Guys don’t be discouraged my dad is 5’4 my mom is 5’6 and I’m 5’11 (barefoot) at 14 I ate a lot and slept a lot. I’m using this video to maximize my height to 6’4 - 6’6.
Your mom is tall that's why you're tall
How
Yes true,his bone structure is from his mom simply adding 6 inch to it
5.6 for women then 6 foot for men @@bgmiminecraftwala4897
Wow that so cool, but your mother is tall...
5'4 is tall for women. (Atleast in India)
there is no course to
actually grow taller. sleep 8 hour and eat much protein and drink bone broth every week and do 500 jumps everday but slowly jump and do it twice a day so basically 1000 jumps daily. avoid junkfood and etc . everytime i do this i never fail to see progress alhamduliah.
Jumping means skipping?? Or any other way?
How old are you and how many centimetres did you grow? Just curious.
@@azwanisabdosamad908 2 inch at 16 less then a month
@@bgmiminecraftwala4897 yes skipping
I will try everything in the 6FT6 Method to prove it is possible !
9 May 2024 :
Age : 19
Height Morning : 183cm (6ft)
Height evening : 181.5cm (5.96ft)
Stopped growing : Late 17, beginning of my 18
Dad : 186cm - 6ft1
Mom : 169cm - 5ft55
Goal : 190cm - 6FT23
I will update each week ;)
reply my comment when a week's over. i need to get notified
how it is going?
It's been a week how is it going
did you buy the method?
Bro update? ,did you grow some inches?
I'm 20 and my height is just 5'7" .I want to grow taller to 5'10".
Bone growth stopped at 21 so you still have a chance but the desire outcome will be harder to see and you must do double what a 16 years old boy do to see the results but just implemente what I told in the video and what I will share soon and you will hit that number buddy
Yeah buddy
Bro i just want to be 5'7" 😭😭
Edit: now I'm 5'7"
Same bro 😢
@@maxxxinghubthat 21 random number and it varies from person to person but 25 is more accurate for men
Age - 15
Current height - 179 cm
GOAL - 188 cm / 3.5 inches
Age:16
Height: 5’9
Goal:6’2
Man idk tbh
Bro please do try don't procrastinate I was 175 when I was 16 and same height when I am 19 cause I didn't go out much and I turned vegetarian when I was 15. You can easily grow 3 inches and can push more .
@@Abhyy79 so you saying if I run cycle stretch get proper nutrition and get good sleep and sunlight, I can achieve 6’2 ??
@@ex_carti yeah there's a chance people have grown even more than that. It won't hurt you even if it doesn't workout you will be healthier at the least.
@@ex_cartibro you can make microfacture
Same here brother👋
Age- 17
Height - 5'11-6'0
Goal - 6'2
step 1: Get Rich
step 2: Limb lengthening Surgery with realistic goals, such as +10 cm
but when will our limbs go back to normal? so we can run, fight, workout,jump etc
And artificial growth plate
@@modulescriptafter years, then it’s like well wait is the muscle also stretched?
Step 1 : get rich
Step 2 : buy -
1. Growth boom pro max plus kit
2. Growth sinerma extreme + max boy + super growth height enhancer
3. Height ryzer.
These products will 100% work 😊
That pessimisms gonna get you nowhere 😂
It's me in the thumbnail ,please remove the thumbnail
Yeah ofc
I’m 23 and I’m 5’6 I’ve heard stories about people growing in mid 20s and earlier 30s i don’t want the age limit to determine if I’ll stop growing cause I believe I can grow up to 6’3 if I work hard and consistently and pray 🙏🏾
no you won’t grow 8 inches😭
Do it bro make it happen bro rustam you will grow
That so sweet best of luck buddy lot of blessings 🫂❤️
@@jaybee8465shut up pls never demotivate anyone
@@jaybee8465put your negativity in ur ass..🗿🍷
Age : 17
Height 5'7
Goal : Become 5 ' 10 in a year
Age 14:
Height: 5'11
Goal - 6'5
Age.17.9
Height.176cm/5'9"
Goal.6'0" at 19/20
I will be 15 soon,i am 5'5 my father was 5'55 and mother is 5'2 but both my parents family are tall like my grand parents are 6 ft
I want to be 6ft is it possible
Try to sleep atleast 8 hrs because it's release hgh which is essential
@@AbcAbc-wi9znno
@@AbcAbc-wi9zn yes possible
Age - 18
Height - 5'8"
Goal - 6'0"
Age-17 gonna turn 18 next month
Height-around 5'8 to 5'9
Goal- 5'11 to 6'
I am 20 years old now today and i am 173 and i want to be 180 or 182 cm wish me luck because determination is key to succsess i have heard
age -15
height - 182 cm
goal - 185 cm
wish me luck
I’m like 5’10 at 15 could I grow to 6 feet tall
I'm 19 5'3 I want to grow at least 5'8 or 5'9 I trust you brother 😢
U might be cooked gng
Le me who's 5.9+ but still insecure bout my height😢
@@Vimdhayak69 feel you bro
@@MuhdAiman-t3q btw I'm in my 20s & few months ago during November Just b4 nofap challenge I've started doing Surya namaskar and some hard weight hanging and in these months I've gained approx 0.6-0.7 inch...now I'm gonna increase the difficulty level...may be few inches have gone up due to postures correction but I'm damm sure it worked & I'll do it daily until my 25s
@@Vimdhayak69samw here man
Age:16
Height:5'5
goal:5'10
Im 5'6 age 13 goal 6feet
Me too
I'm 15
My Height - 5'3
Mom's height - 4'11
Dad's height - 5'3-5'4
Goal - 6'1 [Atleasttt 5'8]
Prob I'm cooked but nothing is impossible when you lock in and beleive in ALL MIGHTY 🛐
age: 14, Height : 5'6", Goal: 5'10" wish me luck boys
You can reach your goal easily if you are really 14
Extremely irritating background noise and sound.
Nice video. Can you make a video about a diet that can help you grow taller.
Yes, soon i wil make video about it 🔥🤯 and tge info will be mind blowing 🤯
@@maxxxinghub I am 5 10 at 16 can I get to 6 foot ?
By implementing what I told you in the video and next videos I truly believe you will hit that height
Age - 14.9
Height - 5'11/180cm
Goal - 6'3/190 cm
Wish me luck
age 13.5
height 185 cm
goal 204 cm
I’m 19 and 5’10 I wanna get to 6’1 or 2 at least
Same Brother 5'10 is average in india I'm 5'10.3 or 178.6cm and 18 years old😢 my younger brother is is 15 but still he is little taller then 6 feet at 183.7cm i feel very insecure about my height I want to increase it to 6'1 or 6'2 or atleast 6 feet
@@aarya8539 damn bro thas tougher
age 16
now my height 5"1
goal 5"5
now it's 2024
I will come in 2025
good luck to you all
Good luck
Good luck
im 12 and 4'7 im so sick of this
I'm almost 5'7 at 14.11 , My dad is like 5'3 and mom is almost 5'2 . but my maternal uncle is 5"9 . And all paternal uncles are 5'9 - 5'10 , and my great grand father was really tall ,like ( 6 feet or something) . Is it any possibility of mine to grow 5"10 ?
Yeah ifc you're still young
good luck brotha (exact same situation as my friend) just be consistent.
@@magetheentertainer thanks
Age 17 height 164 to 165 goal 190 (i know near impossible)
Age-15
B/w -45
Height in FT -5.5 Goal 6.1
Turing 16 next year , Lets see how much will i grow in next 5 months
Thank you so much brother I have just finished reading your 6’6 book guide and it’s just perfect you covered everything in it and I’m sure that I’ll grow taller after applying all of your methods in my daily life 🙏🫶🏽
Age: 13
Height: 5'5
Goal height for the end of the year 5'8
I am 16 and 5.5 i barely grew in a year. I atleast want to be 5.9 before getting too old.😢
You still have time try to implement what I told you in the video and you will achieve the desire outcome
My height is 5'3 and I want to 6'0 height
Depends on age
I'm turning 20 within months.
My current height is 184 cm.
I've grown around 2-3 cm in the past year, even during calorie deficit.
I was around 176-7cm at 17
My dad is 5'8
My mom is 5'3
I'm actually taking supplements,bulking,stretch daily and sleep around 8-9 hours daily.
So is there any chance of growing atleast 2-3 cm more in 1 year?
I'm 178 at 17 with proper homemade diet, no sugar, no junk food and with 8hr sleep do you think I can grow to 183?
@@emperion10 Do you had any noticable growth in the past months?
For growth:
1)Add workout too, like sprinting, stretching and weight training.
2)Eat well, go on a calorie surplus, do intermediate fasting, eat plenty of protein and vitamins.
3)Sleep 8-10 hours+maintain good posture
4)Also ask your parents whether they grown at your age, there is a high chance if you are a late bloomer like me.
Wish you all the best to hit 6ft, I'm trying my best to hit atleast 6'2 before 21.
@@adithyanmohanan5622 not that much but 1cm in like 3-4months
@@adithyanmohanan5622 I'm going to gym since a year now and recently started streching but don't think so that I'm getting enough results.
Age: 15
Height:5ft
Goal:6ft
Time 4years
Age 17
Height 5,3 (162)
Goal 170
15 i'm turning 16 in two months
height: 5,7 1,71 cm
goal 5,10 178
wish me luck ig
Am 20 do think i can still grow my height is 163cm but am aiming 180 do u think I can make it. am female by the way help me please 😢😢😢😢😢
Why do you want be 180 you will terrible in dat height
Why do you want be 180 you will terrible in dat height
Okay let me say 5 9 but I just want to be just taller
Im 17 my height is 5.8 inch . My dream 6 f 2 inch can i do it😢
Same here
Çok zor kanka ama belki yaparsın . Genetiğine bağlı
Age:18
Height:5'8
Goal: 6'0
-15
- current height : 5”6or7 idk how to measure with feet so I’m 170.5cm tall
-my grandpa from my mother was 5”11 but my uncle is 6ft
Can I still grow and how :( I want to be as or even taller as my grandpa
My father is 5 feet 11, My mother is 5 feet 2. I'm only 5'7 when I'm 17, can I be taller?😅 My goal is 5'9 or 5'10
Since covid 19, I've been staying at home and haven't been active much
I think you can but BTW if you want to boost it to see result faster get the 6ft6 method you will find it in the first comment or description for FREE
My age is 14 and my height is just 5'7 I want to grow taller 6fit.
I am 17 and 6'2 , my goal is 6'4
😅 hahaha , are you okay , are you sure, what is wrong with you, brother? You have a very beautiful height. Don’t you know what means 6’2 means 188cm.!!! Oh my God . I’m just tall 178cm 😂😂😂
@@OmarXkq haha bro , I know and I was just trolling , I don't want to grow taller anymore , my shoe size is 11 and it's hard sometime to get a beautiful pair of shoes , but after some researching I find it , and if I grow taller , I would have to wear simple shoes , cuz it's almost impossible to get 12 or above size shoes "beautiful shoes"
@@fareedulhasnian8956 wow brother 🤣🤣🤣
Im 15 and im 5,9.2 can i hit 6,5 untill my 20s
@@JoelThomas-sr6ti ikr, that's a fine height according to my current age ,but as a nba fan that's not enough,
I'm 25 now and my height is 5,2 but i want like 5,7 or 5,10
I'm also 5,2 😢😢 😢😢age 18years girl
But I'm doing posture correction exercise and I'm listening a subliminal I don't know if I gain a height it's been a year but I'm feeling taller ❤
@@farxiyamuxudiinfarxiyamuxu621 you are girl no one care. A male gender is different then. Because male more attracted girl shorter.
Heiggt 180cm goal 183cm
Guys i am 164cm i am age 16 years old i want 180 goal can i get it
I am 184 cm tall i am happy and every body should be happy with their height thanks to god who give us this expensive life for something.
I'm 16 and 6 months and I'm currently around I think 5'9, My mum is 5'4 and my Dad is 6'2, And a lot of my relatives on my mums side are over 6 foot, My uncle is 6 foot so was my Grandad, and my cousin is 6'5 only short one from that side of the family is my other uncle who is currently around my height, Apparantley when I was really young my mum and my grandad measured my feet and apparantly my final height is meant to be at 6'2, My sleep was terrible last year with only getting 7 hours max But this year its been a lot better getting at least 8 hours and I've been starting to do excercise recently, Will I be able to reach at least 6 foot I definently don't want to be way too tall.
6ft is easy for your situation maybe you will reach it in the next months but I think you will surpass it before turning 18
i'm 5'8 1/2 and i want to be 5'9
Im turning 16 in 2 months and Im 5'3, i wanna be atleast 5'7 at 17-18
I'm 15 and 5'7 am I cooked
I am 17 years old I turned 17 in December so I'm still kinda freshly 17 started puberty around 14 noticed some facial hair not all that but just some little hairs really and truly only experienced like a slight growth spurt and I'm 5'7 at 17 l can grow facial hair and a lot of body hair but thats mostly genetics from my father since he also experienced these my father is 6'3 and my mom is 5'6 is there any possibility that I may grow taller in the face i look older since I can grow facial hair but I have a kid body and still experiencing gyno.
You're 17 I think you still have time but try to go gym to increase high that way you will have a man body if it doesn't work I think you need to ask a doctor
IM NOW 19 YEARS OLD AND IM LIKE 163 CM ITS LOOK VERY VERY EMBRASING BY THE WAY MY PARENTS ARE SHORT TOO WHAT I SHOULD DO HELP PLEASE
Vitamin d calcium and exercise sleep thats all pray also
Age15
Ch158
Goal180
I'm 18+ and my height is just 5'7. I want to grow taller to 5'10+... It's possible???
Im 17 and my height is 5'3 . And i want my to be at least 5'5 (an average height of men in india ) 😢
5'5 aint average dawg
@@Akshaan7 whatever
@@cevzo07 its 5'9 atleast
@@Akshaan7 Ohh
im 14 and 5'11 i want to be 6'3 or 6'4 rn
Just wear high heels or boots. Runway models wear them too.
this video is ai generated;)
I'm 6'3 and considering surgery to be up to 6'8 🗿💪
Nah bro dont do this you have a perfect height if u do surgery to gain 6'8 people will call you a giant trust me
im 5.8 at 14 but i just want to be the tallest in the class
You are already tall for 14 ?
im 19 and half,174 cm...i want to reach 181 cm height,my dads taller than me like 180 or lil bit more and my mom is almost my height like 165-170,is there any hope for me?i really want to be tall like my dad :((((
My mom is 6'2 and my dad is 5'4. I'm 17 and I'm 5'5. I wish I was at least 5'10 - 5'11. Do I still have a chance to grow?
You still have time just put it on work and you'll reach the desire height
Male
5'5
Goal
6'5
What im gonna be doing
1000 jumps
Avoid junk food
Eats lots of protein
Stretching
Like my comment so i can update in a week
I am 18 years old and my height is 5 foot 7 inches andi have patchy beard and mustache and also i got happy trail(hair from navel to groin) or vertical hair line below navel, will i be able to grow my height upto 6 foot ? 😢
Yeah I think you will still grow taller just put some work
20 year old me crying in corner 🙂
Age 19
182.5
Goal 190cms
You can’t
@@lynx_622 why?
believe you can !
am 179 cm and am 16,5 years old my dad is 186 cm and mom is 5,3 (165) so do you think I still have chance
Dude, how does that Terabox work? I cannot open the pdf file with book. I click on the book and it redirects me to a page with some unrelated text. That site is hella weird, i hope it doesn't contain viruses
Ohh broo I just see it I will work on it and solve the problem but don't worry there's no virus it just a lot of ads on it I will solve soon but you can skip those ads and get the ebook
I will let you know if the problem solved or not but if you doesn't know how to get the ebook this way. I will make another 100% easy way to get it for FREE but in return I want you all to subscribe to our channel and support us
@@maxxxinghub I had my adblock turned on. Maybe that's the case
Yeah maybe it's the case
Bro you can try now the problem it solved
Thx for the 6feet6 method bro🤧🤝
Ayoo how do I open it ?
im 1.60 at the age of 16, im cooked?
Yo i cant find the vitamin because the link doesnt work it says "page not found" why?
I am 5.5 age 14
Father 5.4
Mother 4.11
Dream height -5.10 tp 5.11
Tell me what to do but no supplements
I'm 17
And my height is 5'11
I want 6ft
Oh thoes magic pills work alright 😴😵🤯
Bro in August i m gonna 19 and my height is 5'8.I jump and play football.
You think i grow upto 5'10 or 11 and also my height increase from 5'7 to 8 in 2 months because i started playing football.plz reply can i grow more?
Yeah I think so if you implement the strategies I showed you
@@maxxxinghub bro give me some suggestions also I have proper beard.
You deserve 1M sunscribers bro . ❤. Keep constant .
Thank you so much 😀 for this beautiful words
I am 6 foot i wanna be 6'4 i am 17 years old
I'm 16 years old and my height is 5'5 .
I want to grow taller to 6'2😢😢😢
can this happen😢
Reply plzzzzzzzzz 😢
I am turning 16 in 2 months and 5’11 in morning and 5’10 at night , i grew an inch since october and my pelvic tilt looks crazy if i want to stand the tallest . My cousin is 6’-6’1 who claims was the same height as me in my age and my dad also claims that he grew 3-4 inches after 16 . Can i grow to 6’1 or 6’ atleast ( mothers height 5’5 and father’s height peaked around 5’11 in his youth and is currently 5’9 due to posture )
i grew after 17 from ,173 cm to 180 and still growing currently 18
Bro i am going to turn 21 in 4-5 months..I wants to atleast 3 cm ,is it still possible?
No it's not possible 😅
Any update?
How much growth did you see?
I'm 18 years old and my hight is 5'4
How can I increase my hight ?😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭 plz
Sir
I'm almost 16 and I'm around 5'8, my dad 5'9 and mom 5'6 there's a chance then I will be 5'11-6'0?
I m 176 and my age is 16 can i grow to 6 ft
Khush ho ja bhai 😭😭
Yeah you can because you still to young but you need to do a loot of things to reach that goal
Plz can u give me some suggestions to reach it ..
@@maxxxinghubplz give some suggestions to me . For achieving full potential
@@bgmiminecraftwala4897kyun bhai 🌹
I am 12 and 176-178 cm and my sleep schedule isn't that good (currently trying to fix it), i still have room to grow correct?
You're only 12 buddy and worried about health huh when I was 12 all I know is to play football and Playstation hhh , but ofc budyy you will still grow until you reached 25 but you must get enough sleep between 8-9 hours and eat healthy and of course play football hhh
Brother you have alot of room to grow and should become very tall God willing may God bless you and your family ❤
@@violent_4274 oh that’s good to know. Thank you! May god bless u and bless ur family
Yeah you have great chance to become taller
@@maxxxinghub i care about my health cus when I was a bit younger I used to be really fat