Yep, been eating at a caloric deficit for 4 months, first 2, no weight loss. Last 2, started tracking including weighing food 20lbs lost. First week tracking food is annoying especially if youre weighing it. But after the first week it becomes an unbreakable habit, especially after your body shows results
“I’ve been eating in a caloric deficit for 4 months no weight loss” you sir have in fact not been eating in a caloric deficit. You did something obviously very wrong
Few questions if you don't mind... 1, How did you figure out what your deficit needed to be to lose fat? 2, Do you also track macros? If so, how'd you figure what ratio you needed? 3, What foods do you weigh? Just protein? 4, Do you do calisthenics, weight training, or cardio? 5, Whats a normal day of eating look like for you?
@@DBSTre thanks for the question bro, I just had a long-ass response to you but I accidentally deleted it 😂. I promise to give you a thorough response later today.
It takes time to grow. Be patient. It's best to do it even when you don't feel like it and even when you don't see change, than to completely disregard the journey you've embarked on.
I think it also depends if your photogenic. Most women find me handsome . But I feel that my pictures don’t do justice. I feel like I look way better in person. Great video tho
1. Take more pictures - you gain more self awareness of your best angles, your best expressions, and your weak points. 2. DAILY grooming - you look like your best self EVERY day, not needing to wait for something else like a barber in order to feel and look like your best. 3. Sleep on Satin or Silk Pillow case every night - better for skin than cotton pillow cases. Helps prevent bed head. Also getting enough sleep every night. 4. Tracking food daily - the more awareness you have on the food that enters your body, the easier it is to be able to increase/decrease food intake depending on your goals.
How can you maintain a sharp beard when you line it up every day? I have to wait like 9 days or so in oder to really get it nicely cripsy and sharp. If i'd trim it every 3 days it wouldnt look as clean and sharp anymore plus the beard-line would go down....
No, it is targetted to men. Men and women have a diffrent skin so it does not suit. I thought men have more thiccer skin so they need a diffrent routine for it.
Most of the food I eat is like homemade food cooked in oil and gravy, like jerk chicken curry chicken oxtail gravy, vegetable gravy... how am i supposed to track these stuffs? like how much calories is a plate of curry chicken that has chicken, gravy, vegetables, oil, etc..?
That would require talent. He just got lucky with natural good looks and is monetizing it like he knows what he’s talking about. Imagine he’s not attractive and listen to what he’s saying. He’d sound absurd
the year every black american boy was born , a million black African girls were born, if you want a wife there are 1 million in Africa, no dating just pick one and marry her.
Take a page from women, wear makeup😂...(male makeup of course). News anchors do it, actors do it, women do it, Austin probably does it too, why can't you?
Bro, Austin has just barely gotten people around to the idea of looksmaxing. They ain't ready for the makeup yet. You want Austin to lose all his subs?
No, he said its low risk approach to flirt with her because she's forced to be nice at her job. He didn't say harass her or be weird about it. In fact he said to just leave your ig on a receipt
@@jrazenz that’s the point right, like you said, “she’s forced to be”. Seems like the kingly move is to recognize the position she is in the respect that boundary. I’ll def concede to leaving your IG on the recite. She do t get that till the encounter is over and she can then choose. Seems fair. Servers get “flirted with” or “hit on”, whatever you like, all night. If your gigachad, she gunna let you know anyway. 😂 Man, I love you guys…
Get 30% off your first box, plus a FREE gift, when you give Tiege Hanley a try at tiege.com/austindaily
ig: basedaustindunham
Here's a like 👑
You are very inspirational and i have 100% respect for you
thx
@AustinDunhamVlogs
Bro pls if I wanna get Tiege Hanley, can I get it even if I'm not in the united states, I stay in Nigeria...
@@I.m.m.A.n.U.e.L. you actually can
When i started drinking only water instead of fruit juices and sodas i gained abs
Lucky you. I drink none of my calories but still have a big belly.
@Krelian4400 you eat like shit then. It's calories in vs calories out and what those calories are, matter!
🎯
You can drink juice. Just drink low calorie. Minute made makes zero calorie juice now, tastes great
Get the actual fruit and cold press it yourself using a juicer
Glow up takes time ! Keep working on yourself and level up bros ! W content always bruv
Love you beast
Yep, been eating at a caloric deficit for 4 months, first 2, no weight loss. Last 2, started tracking including weighing food 20lbs lost. First week tracking food is annoying especially if youre weighing it. But after the first week it becomes an unbreakable habit, especially after your body shows results
“I’ve been eating in a caloric deficit for 4 months no weight loss” you sir have in fact not been eating in a caloric deficit. You did something obviously very wrong
@@jjj-bl8yf duh bro that’s pretty much what I just said.
Few questions if you don't mind...
1, How did you figure out what your deficit needed to be to lose fat?
2, Do you also track macros? If so, how'd you figure what ratio you needed?
3, What foods do you weigh? Just protein?
4, Do you do calisthenics, weight training, or cardio?
5, Whats a normal day of eating look like for you?
@@DBSTre thanks for the question bro, I just had a long-ass response to you but I accidentally deleted it 😂. I promise to give you a thorough response later today.
@@eg300 Ive done that before so I get it. Look forward to hearing from you
I can't get enough of this! It's already motivating me! › "Triumph emerges from unwavering commitment and relentless effort."
It takes time to grow. Be patient. It's best to do it even when you don't feel like it and even when you don't see change, than to completely disregard the journey you've embarked on.
AD team with ❤ all the way from South Africa 🇿🇦
Appreciate the frequent uploads. Gotta continue to level up.
I think it also depends if your photogenic. Most women find me handsome . But I feel that my pictures don’t do justice. I feel like I look way better in person. Great video tho
I look great in videos not photos but it depends on cameras to be honest
@@angelofgod5374 Facts it def depends on the camera and equipment
Nah you ain’t lying about the satin or silk, even for your hair. I can say that works wonders 💯! Silk is the best because you can’t beat nature!
love the consistency of your content bro. I know it might feel repetitive but it's always right on time
Thanks for this vid I’m on my journey for self improvement so this is really great
1. Take more pictures - you gain more self awareness of your best angles, your best expressions, and your weak points.
2. DAILY grooming - you look like your best self EVERY day, not needing to wait for something else like a barber in order to feel and look like your best.
3. Sleep on Satin or Silk Pillow case every night - better for skin than cotton pillow cases. Helps prevent bed head. Also getting enough sleep every night.
4. Tracking food daily - the more awareness you have on the food that enters your body, the easier it is to be able to increase/decrease food intake depending on your goals.
Bro you never miss .
I knew he was going to bring up Tiege Hanley
cant give free advice without making 1000s of dollars first
@@Prescotmills8732who wouldn’t want to
Austin is definitely a G for these tips 💯
"I kinda want some Instagram status" lol Look at you now!!
Thanks for the help man.
Underrated content💯
U r an inspiration bruh 🔑🔑🔑
Love your channel bro 🔥
Bro great advice I'm seeing. Now i remember why i subscribed to you. Solid!
Big bro always got me 👊
This dude is turning into alpha M with all the ads
Bro you remind me so much of my self lmaooo you hella funny bro
Oh no
The viewers are gonna try to line themselves up and totally blow their chances
0:01 What’s the soundtrack ?
That haircut is fire bro
More travel vlogs with the avengers bro🔥
Power
AD Team 💪💪
For life
@@Learnify444 facts 💪💪
You’re obviously not going to become more attractive the next day, it takes time. Eating healthier, having good hygiene and grooming is big.
I daily groom it makes such a big difference
Good Advice
How can you maintain a sharp beard when you line it up every day?
I have to wait like 9 days or so in oder to really get it nicely cripsy and sharp.
If i'd trim it every 3 days it wouldnt look as clean and sharp anymore plus the beard-line
would go down....
Great video bro
Well done
Can women also use teach Henley or is it just for men?
Skin care is skin care, women can use it to, this company just makes it simple for us boneheads
It’s for mens skincare it’s not meant for women if it was the product would be for unisex
No, it is targetted to men. Men and women have a diffrent skin so it does not suit. I thought men have more thiccer skin so they need a diffrent routine for it.
💪🏼
where is your necklace from?
A little weird advise😂.
1. Get in shape
2. Eat healthy
3. Get a nice haircut
4. Daily shower
5. Good perfume
6. Style
Thanks for the great advice, love your content
Hey - where did you get your chain from?
Can you make a “If I was ugly” video for women?
Women can’t be ugly men are desperate
I just weight lifted and cut down for a few months and got abs
My brotheeer love your videos, look im curious how old is you?
how old ARE you , talking black will ruin his advice,
Most of the food I eat is like homemade food cooked in oil and gravy, like jerk chicken curry chicken oxtail gravy, vegetable gravy... how am i supposed to track these stuffs? like how much calories is a plate of curry chicken that has chicken, gravy, vegetables, oil, etc..?
they are homosexual talking about calories, eat what you want Jamaican
What oil?🤔
I love bed head tho 😂
nice
I sleep 5-6 hours a night is that hurting me?
5 hours ain’t good but 6 won’t be too bad as long as it ain’t in the long run
7-8 hrs. More or less than that is bad
Those haircut videos are dudes who don't want to pay 100 dollars every two weeks because that's what those barbers charge
"To be attractive you have to groom daily"
Discord mods: Allow us to introduce ourselves
❤❤❤❤❤
Or just buy a silk bonnet when you sleep rather than buy silk pillow cases
What about your facial skin🤡.
Isn't it better to kill two birds with one stone by getting the pillow cases?
You're not catching me with my aunties bonnet while I sleep
@@megahozer13 who else is gonna see you? I didn't know you wanna wear it in public
@@jeremiahwildkidd1I’m gonna see me. I’m all for looksmaxxing but I ain’t wearing a bonnet personal preference
@@trentward2725 maybe I should’ve went more specific. It’s good for black men with longer hair
Bro, nobody says about lips care, if u have some tips
Dawg that app said my maintenance was 2000 at 5’11 185 gym goer
Is that accurate?
Not human button(i don't sleep w pillows)
Unique✨
You actually gain time, bc you dont have to think all the time about your makros. This is real outsourcing of complex tasks.
Bro pls am a 1 in looks how can I get to that handsome person like 7.5 pls help me out
You're over exaggerating bro
Dude nobody is questioning the fact that you’re handsome but get back to reality, you aren’t Tyson Beckford and Brad Pitt either …
That would require talent. He just got lucky with natural good looks and is monetizing it like he knows what he’s talking about.
Imagine he’s not attractive and listen to what he’s saying. He’d sound absurd
@@LittleTimmyO I agree but like I said he’s handsome but we’re not talking about Tyson Beckford either
🎉
😂😂😂
bro when u gonna be glow up like OKAN LOL .
1:42 got me weak 💀
lol
the year every black american boy was born , a million black African girls were born, if you want a wife there are 1 million in Africa, no dating just pick one and marry her.
"pick one and marry her" yeah because it's so easy
Bro u in the clouds who the hell told u were handsome bro u not the only one out there they are males way better than dont care about status
Bro what if someone had a big forehead how you supposed to be handsome
Get a good haircut
Ive a big forehead and get complimented on my looks on a daily basis
Forehead reduction surgery might be something you want to look into
@@Oleangel You are above average looking, but still far from Chad level. You can looksmax further
@@thoughts8182 yeah for sure working on it everyday
Here's a novel idea, pick a girl and stick with her. Quit running through multiple women and being a dirtbag. Have some decency and class.
100
Decent advice....I don't like the term "glow up." Sounds too "colorist" to me....I wouldn't expect someone of Austin's complexion to notice that....
Take a page from women, wear makeup😂...(male makeup of course). News anchors do it, actors do it, women do it, Austin probably does it too, why can't you?
cause its g*y
they not rdy for that one G..
Bro, Austin has just barely gotten people around to the idea of looksmaxing. They ain't ready for the makeup yet. You want Austin to lose all his subs?
@@AustinDunhamVlogsdon't tell me u wear makeup Austin .....😭
Step 1 you should be 6ft above
Confidence > Height
Squeeze him to please him.
First to comment😂😂
Nope
First
start each day with your mother married to your dad ….unless you’re black , drink water and watch dating tips
Cummerbird 1st: yall getting my Sloppy 2nds
Didn’t this dude say to hit on your waitress cause she is forced to interact with you? Redpill is weak.
in which video and when? i want to see it.
Nah he only said if you found a good looking waiter, it was like a joke video
This gotta be vegan gains’ burner account
No, he said its low risk approach to flirt with her because she's forced to be nice at her job. He didn't say harass her or be weird about it. In fact he said to just leave your ig on a receipt
@@jrazenz that’s the point right, like you said, “she’s forced to be”. Seems like the kingly move is to recognize the position she is in the respect that boundary. I’ll def concede to leaving your IG on the recite. She do t get that till the encounter is over and she can then choose. Seems fair.
Servers get “flirted with” or “hit on”, whatever you like, all night. If your gigachad, she gunna let you know anyway. 😂
Man, I love you guys…