Thank you so much for this video! I am travelling on my own in europe for the first time and I have been sick for a bit because of my sore throat. It is painful both physically and mentally because you can't do what you were planning on doing. Yet you have limited time as well... so it is difficult coping with the reality. But you're so right when you say people abuse themselves too much and I guess that is exactly what I have been doing. I knew I was sick but kept going and I feel like I have made things worse for myself. But you let me know that it's okay to just let all of it down for a bit and take care of yourself first. You are great! Hope you are doing well too :)
Aw I'm glad it was able to help you. I really hope you feel better soon and get to enjoy the rest of your trip. It's never fun getting sick on the road, but it's just one reality we do have to face if we want to take care of ourselves in the long run. All the best!
Crazy crazy girl ! I really love how you speak from your heart,no pretence ,just you stripped to your soul.I somehow always connect to that .And i admire the courage you have for following your dreams and settling for no less.Being alone does teach oneself a lot of things.Telling yourself that things are going to be alright does work miracle because the heart is stupid and its brave at the same time ,if you know what i mean. Get well soon Alina ! Take care Lots of love :)
Aw, thank you so much, Ranjan. I really appreciate that. Everything will be great for everyone, it's just to see things for what they are. Take care :)
I was dealing with chronic fatigue and severe brain fog right after getting into medschool and I had to take a year off to research and find out how to heal properly and I did....I know what it feels like when you mistreat yourself too ! Had to make so many sacrifices.Good luck !
I think it's honestly something very few people talk about, especially if you are following your dreams, people assume it's a constantly happy road all the way through. What did you find to be the most effective in helping you?
I totally agree ! At least we have a goal that we want to reach and that we love ! People often work for the sake of working at that`s the true problem we face nowadays! Specially in Japan,wich is a work culture (not balanced in that area).Well what I did is not a reachable goal for most people since I had to put big bucks for about 220 series of medical tests, in order to understand what is really going on in my body (that`s my scientific side).So I knew EXACTLY what do to after correct interpretation of those hundreds of results.Needless to say it was a pain in the ass ! Anyway, I don`t know how to answer that.I mean, you seem like a nice person but I love to do things properly.To responds to your question properly it will take me time and effort,and..I don`t know you....I mean...plus explain it in english !! I speak mainly french (I`m from Québec). If you want I can try to explain you some things I did by...I don`t know..episodes...I cannot do it at once...too much effort to be honest ! I can also send you you links of doctors speaking about different aspects of health and detox.I did a LOT of things at the SAME time so I really cannot know what the most effective things are and descriminate...
Hey Alina, yeah there are times we are the feeling low, it drains you. Time to recharge yourself and take time to self reflect. Take care of yourself friend. This will pass. :D
I do try and eat quite a bit, but the issue here in Japan has been just not eating a crazy amount of fruit like I did back in Canada (it's quite expensive here). I've been compensating with local fruit such as persimmons and oranges, but papaya would be amazing.
thank you for being you! real, honest - it's so refreshing. I wish you the best! you've made my life better. let me know how I can return the favor. I'm in the us but travel to japan many times during the year.
Thank you so much, John. That means a lot. Just be your authentic self, be in the present moment as much as possible and act from love. That's the best we can all give.
Thank you so much for this video! I am travelling on my own in europe for the first time and I have been sick for a bit because of my sore throat. It is painful both physically and mentally because you can't do what you were planning on doing. Yet you have limited time as well... so it is difficult coping with the reality. But you're so right when you say people abuse themselves too much and I guess that is exactly what I have been doing. I knew I was sick but kept going and I feel like I have made things worse for myself. But you let me know that it's okay to just let all of it down for a bit and take care of yourself first. You are great! Hope you are doing well too :)
Aw I'm glad it was able to help you. I really hope you feel better soon and get to enjoy the rest of your trip. It's never fun getting sick on the road, but it's just one reality we do have to face if we want to take care of ourselves in the long run. All the best!
Crazy crazy girl ! I really love how you speak from your heart,no pretence ,just you stripped to your soul.I somehow always connect to that .And i admire the courage you have for following your dreams and settling for no less.Being alone does teach oneself a lot of things.Telling yourself that things are going to be alright does work miracle because the heart is stupid and its brave at the same time ,if you know what i mean. Get well soon Alina ! Take care
Lots of love :)
Aw, thank you so much, Ranjan. I really appreciate that. Everything will be great for everyone, it's just to see things for what they are. Take care :)
Sending you all the good health and happiness in the world, Alina...! Be in a good shape always...
Aw, hope you feel better, doll! Just know you're not alone.. we've all had these sort of days 💕 Your health definitely comes first. New subbie :)
You are so sweet. Thank you so much. Health definitely is the true priority when those hard days come up. Take care xx
I was dealing with chronic fatigue and severe brain fog right after getting into medschool and I had to take a year off to research and find out how to heal properly and I did....I know what it feels like when you mistreat yourself too ! Had to make so many sacrifices.Good luck !
I think it's honestly something very few people talk about, especially if you are following your dreams, people assume it's a constantly happy road all the way through. What did you find to be the most effective in helping you?
I totally agree ! At least we have a goal that we want to reach and that we love ! People often work for the sake of working at that`s the true problem we face nowadays! Specially in Japan,wich is a work culture (not balanced in that area).Well what I did is not a reachable goal for most people since I had to put big bucks for about 220 series of medical tests, in order to understand what is really going on in my body (that`s my scientific side).So I knew EXACTLY what do to after correct interpretation of those hundreds of results.Needless to say it was a pain in the ass ! Anyway, I don`t know how to answer that.I mean, you seem like a nice person but I love to do things properly.To responds to your question properly it will take me time and effort,and..I don`t know you....I mean...plus explain it in english !! I speak mainly french (I`m from Québec). If you want I can try to explain you some things I did by...I don`t know..episodes...I cannot do it at once...too much effort to be honest ! I can also send you you links of doctors speaking about different aspects of health and detox.I did a LOT of things at the SAME time so I really cannot know what the most effective things are and descriminate...
Every time I see You, your state of mind doesn't really depend on health and other conditions. You radiate optimism, anyway ❤️
your vlogs are becoming part of my life now :D take care of yourself
Thank you so much, Salem! I really appreciate the support :)
Hey Alina, yeah there are times we are the feeling low, it drains you. Time to recharge yourself and take time to self reflect. Take care of yourself friend. This will pass. :D
Thank you so much, Dennis :) All the best
Alina, i'm from Brazil, and i'm on the same situation. I take some vitamins to up the defences of my body...
Good luck, honey!
Thank you, Alves :)
I really hope you feel better! Be sure to eat enough starches and veggies to get your vitamins and minerals in every day! :)
Thanks love!
Nice content:) Good trip and always take good care of yourself.
Thanks, Yuli :)
Me surpreendi com esse canal, tem vários videos muito bons.
Obrigado :)
very positive and inspiring advice! thanks for sharing!
non related / silly question: are you Russian Canadian then?
Thank you :)
I was born in Ukraine with Russian heritage, moved to Canada when I was 5, so a whole mix
Seems like you had a bad Hangover Alina 😁😛. crazy friday night side-effects. 😊 Get well soon
haha if only it was a hangover. Thanks!
I think you don't eat enough. You could use potassium, magnesium and some energizing (papaya and other foodstuffs).
I do try and eat quite a bit, but the issue here in Japan has been just not eating a crazy amount of fruit like I did back in Canada (it's quite expensive here). I've been compensating with local fruit such as persimmons and oranges, but papaya would be amazing.
Use potassium and magnesium powder (chemist's shop), papaya powder and ginseng.
Great advice. Thank you :)
thank you for being you! real, honest - it's so refreshing. I wish you the best! you've made my life better. let me know how I can return the favor. I'm in the us but travel to japan many times during the year.
Thank you so much, John. That means a lot. Just be your authentic self, be in the present moment as much as possible and act from love. That's the best we can all give.
i found you, from dating beyond borders and i guess instant crush on you
hahaha thank you so much
you replied.... Happiest day of my life :) thank you so much... Spashibo :D (learning little russian) :)