ขนาดวิดีโอ: 1280 X 720853 X 480640 X 360
แสดงแผงควบคุมโปรแกรมเล่น
เล่นอัตโนมัติ
เล่นใหม่
Thank you Gordo, crystal clear
Thank you. This is awesome!
It’s best advice to go into high intensity work.
Thx. In which Training Phase would you do this progressiven?
Timing will depend on the athlete's profile and goal event.I tend to do Red Zone in late Spring before starting specific prepation.Tempo workouts are scheduled across the year.G
Thank you Gordo, crystal clear
Thank you. This is awesome!
It’s best advice to go into high intensity work.
Thx. In which Training Phase would you do this progressiven?
Timing will depend on the athlete's profile and goal event.
I tend to do Red Zone in late Spring before starting specific prepation.
Tempo workouts are scheduled across the year.
G