PRODUCTIVE VLOG | Sauna, Morning Routine, Hauls, Spin Workout!

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[@edwardleecaliforniausa]

Hi Cass happy Saturday afternoon and I hope you having amazing day today and I loved your vlogs and you are amazing Supporter and I'm proud of you

[@violayee]

I love your videos!

[@michelleclarke2534]

Awwwww dash ! I think it means he misses u and likes to have something of yours close to him when ur out. So cute ! I love the grocery hauls.. keep doing what u always do ❤ have a great weekend

[@faribahaditaghi2588]

I love you’re grocery haul and look foreword to them on each video … please keep showing that ❤

[@jessicav38]

Loved the vlog! Could you add a couple of drops of essential oils to the spray to give it a scent?

[@CassieHamsher]

Great idea! I will give that a try 🤍

[@lucyllabril]

Great Vlog, Cassie, keep it up! I hope you are doing well and taking good care of yourself 💕 A couple of things: I love watching what you get from the grocery store as it gives me motivation to shop HEALTHY haha.
I just wanted to share with you my update from Athletic Greens:
1. Shipping was SUUUPER FAST! (which you noticed from our Instagram conversations)
2. It tastes actually great, I love it! I also decided to add lemon to it but if I wouldn't have lemon it STILL tastes good to me
3. On January of 2019 I underwent VSG surgery (where doctors cut a big portion of your stomach) and I lost approximately 140lbs! With that being said, I developed gastritis/acid reflux so I needed to be taking Rx Omeprazole daily. But, I haven't been taking any Omeprazole (because I ran out but, I also found that I wasn't really needing it, unlike before!) I also started fasting and eating healthy to help with my diagnosis of Dystonia (a movement disorder that causes involuntary muscle contractions - I have made a few videos on it to help raise awareness) so, it could be BOTH - fasting BUT also Athletic Greens
4) This may be TMI but so far, ever since starting to take Athletic Greens (literally the next day) I have had bowel movements (up to 3x a DAY!) whereas before I wouldn't go sometimes for a week!
Thank you Cassie for sharing and recommending me Athletic Greens, I will forever be grateful 🥲

[@dianaluciaarana6961]

Warrior🙏