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Jo haryana police pst ko halke me le raha hai vo aj dekh le 17/70 qualify ha jinme se 7 ya 8 bhai to army wale hai suru wale
अपना घर छोड़ कर, सरहद को अपना ठिकाना बना लिया,जान हथेली पर रखकर, देश की हिफाजत को अपना धर्म बना लिया.जय हिन्द
Coach shab n pura hnga lga rhkha ❤❤
कोच सहाब दिल से सेल्यूट है आपको
Dum h to punchkula ke us road pe timing lagwao jis pe physical hoga
Wo kime alag h
Jai gau mata ki jai
जय जवान जय किसान
🎉🎉🎉🎉🎉🎉
Sir abhi 1 km ki timing 5:30 se 5:40 k bich m aati h hojayega kya?
Ho jag
@@paradefenceacademyrohtakha8325 okay sir
❤❤❤❤❤❤
🎉🎉🎉🎉
Hlo sir...1km .6 :40 timing aa rha h kse km kru kuch btao sir pls exercise
Call me
Long running slow for stamina and then take some rest run 500 m race as pace of compition race
👍👍👍👍👍👍👍👍👍👍
.राम राम भाई
Guru ji kitna hi jor lga liyo jinka time 14 min t jyada aav h unka 15 din t pehla 12 min t kam m na aav
Acha
Koi baat na bhai
@@paradefenceacademyrohtakha8325sir ye sector 3 4 wala road h jo board lga hua h waha se leke wapis turn leke gol chakar se board tak pura 2.5 km h kya
Sir. Me be aa jau kya academy
Sir ye kitna bacho ka group tha race me
70
Sir fees kitni h
Welcome
@@sombirsingh2085 call me
@@paradefenceacademyrohtakha8325 Number sir
@@paradefenceacademyrohtakha8325 sir no dedo aapka
Contact number ji@@paradefenceacademyrohtakha8325
Bhai apna face dikhia 🤔🤔🤔🤔
Is hisab t to bhot balk fail ho ge
Ye 2.5 km h ya 2 km 😂😂
Speed se to dekh le na lgta 12 me mar denge😂 or marva 9.40 me rahe ho😂
Bhai sahab lga k dekho 2.30 km tum pta lg jaga ase to koi bhi baat mar de h
@@Pooja-lf4kw roj marta hu bhen 😅
Pre work out khake 10.20 p thoki h track pr sadak p phla hi lg je h
@@LalitSharma-ek7pkkonsa pre-workout bhai
@@Guru.906 bhai koi sa lele sare same h sut na kre fer na khaiye
Haryana roadways bi haryana ki saan hh osne bi olte na bolo
Sir contact number
9992671519
Jo haryana police pst ko halke me le raha hai vo aj dekh le 17/70 qualify ha jinme se 7 ya 8 bhai to army wale hai suru wale
अपना घर छोड़ कर, सरहद को अपना ठिकाना बना लिया,
जान हथेली पर रखकर, देश की हिफाजत को अपना धर्म बना लिया.
जय हिन्द
Coach shab n pura hnga lga rhkha ❤❤
कोच सहाब दिल से सेल्यूट है आपको
Dum h to punchkula ke us road pe timing lagwao jis pe physical hoga
Wo kime alag h
Jai gau mata ki jai
जय जवान जय किसान
🎉🎉🎉🎉🎉🎉
Sir abhi 1 km ki timing 5:30 se 5:40 k bich m aati h hojayega kya?
Ho jag
@@paradefenceacademyrohtakha8325 okay sir
❤❤❤❤❤❤
🎉🎉🎉🎉
Hlo sir...1km .6 :40 timing aa rha h kse km kru kuch btao sir pls exercise
Call me
Long running slow for stamina and then take some rest run 500 m race as pace of compition race
👍👍👍👍👍👍👍👍👍👍
.राम राम भाई
Guru ji kitna hi jor lga liyo jinka time 14 min t jyada aav h unka 15 din t pehla 12 min t kam m na aav
Acha
Koi baat na bhai
@@paradefenceacademyrohtakha8325sir ye sector 3 4 wala road h jo board lga hua h waha se leke wapis turn leke gol chakar se board tak pura 2.5 km h kya
Sir. Me be aa jau kya academy
Sir ye kitna bacho ka group tha race me
70
Sir fees kitni h
Welcome
@@sombirsingh2085 call me
@@paradefenceacademyrohtakha8325 Number sir
@@paradefenceacademyrohtakha8325 sir no dedo aapka
Contact number ji@@paradefenceacademyrohtakha8325
Bhai apna face dikhia 🤔🤔🤔🤔
Is hisab t to bhot balk fail ho ge
Ye 2.5 km h ya 2 km 😂😂
Speed se to dekh le na lgta 12 me mar denge😂 or marva 9.40 me rahe ho😂
Bhai sahab lga k dekho 2.30 km tum pta lg jaga ase to koi bhi baat mar de h
@@Pooja-lf4kw roj marta hu bhen 😅
Pre work out khake 10.20 p thoki h track pr sadak p phla hi lg je h
@@LalitSharma-ek7pkkonsa pre-workout bhai
@@Guru.906 bhai koi sa lele sare same h sut na kre fer na khaiye
Haryana roadways bi haryana ki saan hh osne bi olte na bolo
Sir contact number
9992671519