This is the link where you can buy the string, and the ball holder: amzn.to/2xu1mcy Or read about the training device at: pingsunday.com/table-tennis-training-tools
HAPPY Easter 2017. Today is Monday, it's late for the Ping Sunday. Because I'm too busy with my kids, so I publish the PingSunday one day late.Hope you enjoy it.
Someone always want me to be perfect, good at this and that academically and at sports. They want me to be at least state level, and then at home they get mad at me and give me long lectures. Today I started practicing and she got really annoyed and told me it will not help if I practiced serves so now I’m going to watch this video but I know it will help. Thank you 😊
Thank you coach I've been following your videos for awhile now. Your insight is ABSOLUTELY LOVED AND APPRECIATED PLEASE CONTINUE THE GREAT WORK😊. What the name of the tool used at 3:10 to do the spin testing and where can we purchase it. I think that by itself is a game changer for anyone trying to get better in the game. Please inform us dear sir.
I must fundamentally disagree with tension-exercises for racquet sports. They produce the maximum resistance at full extension, and least at lowest extension. _There is no question they are strength-builders._ But the body adapts strength-extension-resistance profiles under the constraints it is accustomed to. In explosive racquet acceleration, you want the maximum resistance at the _start_ of the stroke, where the biomechanics are facing inertia. Physics dictates, by the conservation of momentum, that yes, power starts at the legs thence through the waist. High-mass/low-velocity momentum is converted through the shoulders, arms, and wrist to low-mass/high velocity momentum at the blade. The closest strength-training match to best model this conversion is the use of a lightly-weighted blade for stroke-reps, and an unbalanced barbell (light plate at one end, heavy at the other) for power and maximum 'snap'. The weighted blade (~0.5 to 1.0 kg) is shadow-stroked for all attacking strokes 10 sets of 100 reps a day. The heavy weight, 3 sets for 10 reps, esp. for backhand and forehand loops. You don't need more than that; muscles can only strengthen at a given rate. You can keep upping the weight a bit, though. I can tell you that after a year of this I had some of the wickedest attacking shots in terms of sheer power off both wings, comparable to national players (Canada). That's not personal opinion. Art Barran, who was ITTF president at the time, 70's, was amazed when I played a forehand side-spin loop: "That's a _nice_ hook-shot!" What I didn't have was a good style philosophy. So I was always a poor _player._ But it had nothing to do with power, quality or consistency (my practice partner Greg compared me to a robot) of shots.
You are totally right. Table tennis doesn't need a huge muscle (like a gym), but it needs a flexible muscle. I will make a video "how to stretch, warm-up, and cool down" next week.
I dont really quite get what tension-exercises are, are you disagreeing with this video, or like more commonplace 'lifting' routines and such? I assume the latter
tubeist- dan hi. I am curious about your barbell comment. Could explain in a bit more detail. Are you doing bench press with it? Bicep curls? Dead lift? If you have to practice both sides would it not be equivalent to have equal weight on both ends. I like gym training for TT and I'm curious what you have devised. Thanks What city in canada are you in?
tubeist- dan Can you link somewhere where they explain more about the strength training you mentioned that does converse the snapping motion? Or explain it a littlw bit more?
Hello , teacher . You always talk about explosiveness... but in the middle of the game you have to do some variation , to prevent the other player to attack or difficulte the game for you... Sometimes the lack of explosiveness could be a suprise factor ? ... . Because if you add lot of power it could be good to the other player... maybe he can use your power against you... and maybe your footwork maybe do not respond well (but I´m talking for me... an amateur player )... . And of course ... train the explosiveness is somenthing really good... you can finish the point quickly , without waisting lots of energy on a rally .
this video is watched from amateur to professional , so i think is right to talk about warm up , even practise alone , all this movements give strong twisting in the lower part of spinal column
Very informative video. But one thing that makes me confuse is. On 5:45 you said "the technique of this player: his elbow very close to the body" and when I watched Xu Xin in slow motion. I found that He strech his hand while doing forehand attack. Which one is correct? Or, it's just how He (man in the video) position the ball!? Thank you.
Xu Xin plays far from the table a lot, and he also topspins with sidespin. If you play far from the table, you can use more of the forearm to have longer arm.
the first exercises (min. 1.11 ) is very bad for the lower part of the back, the position is wrong, the eyes are to watch up, not the floor, when you do phisical exsercises that involved the back is very very important to know well how do it or you will cause injury
Luciano Esposito that's right. But if you increase the weight gradually it won't be harmful. actually it's a well known exercise in body building for the whole back.
As one with sciatica, I must agree. You should not do this without any guidance. His body is too low, and it is the spine that has to do the support work, not the back muscle. You should use some rubber bands, or if you are the gym, you can use the robe pulling machine for the training.
I think when you practice alone, you should have a coach nearby (or send your movies to EmRatThich for correction). It is also a very easy way to develop wrong techniques, as I have seen many ppl do it in my club.
awesome videos, keep it up please tell me guide for me to buy those equipment , i am new player around 3 years so far , i want to improve my skill on table tennis i love all your videos posting on youtube , watch your channel in beginning of this only few hundread subs and also im from vietnam too , nice to talk with you
good video but I have a question in one video you said backhand dominant players often make reverse pendulum serves but why did ryu seung min made these serves?
Interesting training methods. It seems to me the equipment used by the player in the video (the "explosiveness" training device in particular) is not readily, or easily available for purchase. How would you suggest players to train for "explosiveness" if without those devices? Would a ball feeding robot be a good substitute/alternative?
greetings emratthich Im kinda curious as an amateur player. im a forward spinner player When I play my forehand stroke it makes a sidespin instead of topspin thats why it confuse my opponent because it looks like a topsin ball but I want to know how to topspin the ball instead of sidespin . what should I do?should I do a shadow stroke in practice? but I want to maintain my forehand stroke with sidespin to confuse my opponent can you help me??? BIG thank you if you can reply or give a explanation/video on how to do it.
bro how can I fucking fix my timing problem on serves?man i can create alot of spin and even get the ball to get back towards me as i developed the heavy feeling for spinning the ball but lmao im always a fraction of second late in my serves and like 70% of time i hit the air lol i fucking hate god when i can create good spins now he doesnt want me to time my serves will it come with more experience?because i have anxiety and its frustrating please tell me and thanks.
i suggest you start with a basic serve. Look at the ball and focus on touching the ball and imparting good spin. But its just my opinion lol. how long have you been playing?
+Definitely NotAGuitarNut730 (notaguitarnut730) no man lmao I can make spin like the good players. I can make the ball spin back to net and spin sideways all the way etc.. u have good feel for rubbing.. but the problem is I can easily frustrated and my timing is very off cause I'm angry because I'm naturally anxious that's all I'm saying.
Stop thinking about heavy spin, and focus on placement. When players become _top_ players, the other top players can read most of their serves. The focus then becomes producing and avoiding 3-ball opportunities. I quickly learned that the bottleneck on advancement was not on producing good serves, but returning them well. Finally, try standing back a foot from the table. You'll find more consistency in placement _and_ spin that way. You'll particularly find it easier to keep the serve short or half-long.
+tubeist- dan I can do short and long serves.i can make spin.usually when i play with people i dont have alot of timing problems but now that i working to maximize spin effect ill work also to better have a feel in timing higher tossed serves.also i like serving a lot lol and want to become a beast server.as for the rest of my game its acceptable tho i have problems with generating real topspin as the greatest yopspin i can have is slight jump of ball so do you have tips on it?
good video but I have a question in one video you said backhand dominant players often make reverse pendulum serves but why did ryu seung min made these serves?
Raoul_s (1) You need variety in your serves. Doing the same serves over and over again is predictable. When your opponent doesn't expect another type of serve, they are bound to mess up their return, giving Ryu Seung Min an advantage early in the rally. (2) Similar to the last point, Ryu Seung Min was a Jpen player (penhold and using one side of the racket only). This playstyle relied on overpowering the opponent by finishing the point early in the rally. Therefore, RSM had to rely on being unpredictable, quick and explosive to get his points (3) Ryu Seung Min had one of the best footwork of all time, he could probably reach most returns from his serve easily anyway xD I'm forehand-dominant and I still use reverse pendulum to change up serves up and plan a new attacking strategy for the opponent. Hope this helped
This is the link where you can buy the string, and the ball holder: amzn.to/2xu1mcy
Or read about the training device at: pingsunday.com/table-tennis-training-tools
HAPPY Easter 2017. Today is Monday, it's late for the Ping Sunday. Because I'm too busy with my kids, so I publish the PingSunday one day late.Hope you enjoy it.
Someone always want me to be perfect, good at this and that academically and at sports. They want me to be at least state level, and then at home they get mad at me and give me long lectures. Today I started practicing and she got really annoyed and told me it will not help if I practiced serves so now I’m going to watch this video but I know it will help. Thank you 😊
Amazing ! I started a year ago in a club. I started as a beginning and was looking for videos to improve. Thanks a lot for sharing your knowledge.
Best of luck!
Thank you for sharing your knowledge coach.Very grateful🙏
Thank you coach I've been following your videos for awhile now. Your insight is ABSOLUTELY LOVED AND APPRECIATED PLEASE CONTINUE THE GREAT WORK😊. What the name of the tool used at 3:10 to do the spin testing and where can we purchase it. I think that by itself is a game changer for anyone trying to get better in the game. Please inform us dear sir.
Thank you. Very educational video. I've tried to incorporate your tips into my game. And my game went up definitely! So thanks, I appreciate it.
Excellent video.
Amazing Good !!! Thank You !!! Yes please what is the name of the equipment..? I want it!
please name the equipments used in this video
whats the name of the tool at 3:10
Thank you I do not have a table and this really helped practicing
This is very helpful and absolutely awesome!!
can/should attack the second ball, I feel this video es half of the answer, THANKS
excellent this is why taijiquan and table tennis compliment each other so well. the basic mechanics are the same.
any tips to train alone. (With table) and will there be a video about variations in serve.
Amazing video thanks
Very new and nice !
Great video
thaks coach. it's very good vidio
You are welcome
Thanks alot 🙏
What is that spin tester the guy is using? Do you think he made that is or is a product like that available for purchase?
You're a stud. Thank you.
Welcome.
facebook.com/EmRatThichVo/photos/a.1506118336361924.1073741828.1469991456641279/1664467030527053/?type=3&theater
Where can I purchase it??
I must fundamentally disagree with tension-exercises for racquet sports. They produce the maximum resistance at full extension, and least at lowest extension.
_There is no question they are strength-builders._ But the body adapts strength-extension-resistance profiles under the constraints it is accustomed to. In explosive racquet acceleration, you want the maximum resistance at the _start_ of the stroke, where the biomechanics are facing inertia.
Physics dictates, by the conservation of momentum, that yes, power starts at the legs thence through the waist. High-mass/low-velocity momentum is converted through the shoulders, arms, and wrist to low-mass/high velocity momentum at the blade.
The closest strength-training match to best model this conversion is the use of a lightly-weighted blade for stroke-reps, and an unbalanced barbell (light plate at one end, heavy at the other) for power and maximum 'snap'. The weighted blade (~0.5 to 1.0 kg) is shadow-stroked for all attacking strokes 10 sets of 100 reps a day. The heavy weight, 3 sets for 10 reps, esp. for backhand and forehand loops. You don't need more than that; muscles can only strengthen at a given rate. You can keep upping the weight a bit, though.
I can tell you that after a year of this I had some of the wickedest attacking shots in terms of sheer power off both wings, comparable to national players (Canada). That's not personal opinion. Art Barran, who was ITTF president at the time, 70's, was amazed when I played a forehand side-spin loop: "That's a _nice_ hook-shot!" What I didn't have was a good style philosophy. So I was always a poor _player._ But it had nothing to do with power, quality or consistency (my practice partner Greg compared me to a robot) of shots.
You are totally right. Table tennis doesn't need a huge muscle (like a gym), but it needs a flexible muscle.
I will make a video "how to stretch, warm-up, and cool down" next week.
I dont really quite get what tension-exercises are, are you disagreeing with this video, or like more commonplace 'lifting' routines and such? I assume the latter
tubeist- dan hi. I am curious about your barbell comment. Could explain in a bit more detail. Are you doing bench press with it?
Bicep curls? Dead lift? If you have to practice both sides would it not be equivalent to have equal weight on both ends.
I like gym training for TT and I'm curious what you have devised.
Thanks
What city in canada are you in?
tubeist- dan Can you link somewhere where they explain more about the strength training you mentioned that does converse the snapping motion? Or explain it a littlw bit more?
1:54 pls name of the equipment
Hello , teacher . You always talk about explosiveness... but in the middle of the game you have to do some variation , to prevent the other player to attack or difficulte the game for you... Sometimes the lack of explosiveness could be a suprise factor ? ... . Because if you add lot of power it could be good to the other player... maybe he can use your power against you... and maybe your footwork maybe do not respond well (but I´m talking for me... an amateur player )... . And of course ... train the explosiveness is somenthing really good... you can finish the point quickly , without waisting lots of energy on a rally .
thank you so much for such a rich channel.
this video is watched from amateur to professional , so i think is right to talk about warm up , even practise alone , all this movements give strong twisting in the lower part of spinal column
Thanks for this super awesome video...these exercises seems to be the real secret of Chinese edge over others...hats off
Very interesting article ! I will made a tool like this ti try improve this !! Thanks !
Can you pls tell me what are all these equipments named
Holy shit. This is so minute and so good Information.
great video. thank you.
coolest table tennis alone practicing :D "D
Thanks coach for making this video 4 me
Cám ơn rất nhiều về những video của bạn!!!
Dụng cụ tập luyện một mình này bạn có thể cho biết nơi cung cấp được không?( Cột sắt tập ma sát bóng, )
Estos ejercicios estan muy buenos ªª
Very informative video. But one thing that makes me confuse is. On 5:45 you said "the technique of this player: his elbow very close to the body" and when I watched Xu Xin in slow motion. I found that He strech his hand while doing forehand attack. Which one is correct? Or, it's just how He (man in the video) position the ball!? Thank you.
Xu Xin plays far from the table a lot, and he also topspins with sidespin.
If you play far from the table, you can use more of the forearm to have longer arm.
I see. So it's more likely the condition of the rally.
Clear now.
coach EmRatThich i have a question. do we fold our forearm when we loop? or do we keep it in a steady position?
@@pingsunday where can i buy this type of equipment?
the first exercises (min. 1.11 ) is very bad for the lower part of the back, the position is wrong, the eyes are to watch up, not the floor, when you do phisical exsercises that involved the back is very very important to know well how do it or you will cause injury
Luciano Esposito
that's right. But if you increase the weight gradually it won't be harmful.
actually it's a well known exercise in body building for the whole back.
As one with sciatica, I must agree. You should not do this without any guidance. His body is too low, and it is the spine that has to do the support work, not the back muscle.
You should use some rubber bands, or if you are the gym, you can use the robe pulling machine for the training.
there's no work and lift by the spine, its the lower back muscles i believe.
and i see many workouts for that area, what do you think about them?
I think when you practice alone, you should have a coach nearby (or send your movies to EmRatThich for correction).
It is also a very easy way to develop wrong techniques, as I have seen many ppl do it in my club.
Please tell me which equipment is this tell me this equipment name
where can we get the training ball in the video..?
hey what is that steel spring product called and where can I buy it and where can I buy these DHS shot practice test balls?
Where can you get the spring thing from, whats it called? Anyone manage to find out?
Thanx good video Coach
Hi
Where can you get this spring the player uses at the end of the video?
where is the spin tester selled?
Hi coach! Can you link me the final video? Where did you find it?
awesome videos, keep it up
please tell me guide for me to buy those equipment , i am new player around 3 years so far , i want to improve my skill on table tennis
i love all your videos posting on youtube , watch your channel in beginning of this only few hundread subs
and also im from vietnam too , nice to talk with you
How to buy these tools for training? Thanks
superb video
are these sold in UK???
the product link is posted on my facebook page.
i dont have access to facebook... can u email meat syed.ishrathullah@gmail.com
EmRatThich Table Tennis Coach
Coach, can you please make the video or just tell that how to read the ball through trajectory?
Aku baru tau kalo channel ini bisa bahasa Indonesia
Could you do a video about good muscle training without equipment
hi coach. Thank you very much.!! and Can you tell me what 'hit 3 step back 4' is mean?
where can i buy this ping pong ball on the spin tester?
good video
but I have a question
in one video you said backhand dominant players often make reverse pendulum serves but why did ryu seung min made these serves?
Where can you get that device the player is using to practice on?
How to drive the ball please tell me
I like the second part of the tips a lot.
thank you, you mean the "explosiveness" part?
Yes. Love your videos. Keep up the good work.
This is an interesting training video. Where can I purchase the equipment shown in this video?
the link is posted in my facebook page.
Tried looking on your facebook but could not find
Mấy dụng cụ tập bóng này ở đâu bán vậy bác. Bác có thể chỉ hay mua hộ em không vậy, em cảm ơn bác nhiều
Ban vao trang facebook minh nhe. Minh post link dung cu tap o tren facebook.
that is effer good
Interesting training methods. It seems to me the equipment used by the player in the video (the "explosiveness" training device in particular) is not readily, or easily available for purchase. How would you suggest players to train for "explosiveness" if without those devices? Would a ball feeding robot be a good substitute/alternative?
the ball feeding robot is for coordination and footwork. The link of the equipment is posted on my facebook page.
Table tennis almost like Kung Fu eh? That's nice.😊
greetings emratthich Im kinda curious as an amateur player.
im a forward spinner player
When I play my forehand stroke it makes a sidespin instead of topspin thats why it confuse my opponent because it looks like a topsin ball but I want to know how to topspin the ball instead of sidespin .
what should I do?should I do a shadow stroke in practice?
but I want to maintain my forehand stroke with sidespin to confuse my opponent
can you help me???
BIG thank you if you can reply or give a explanation/video on how to do it.
According to me you should keep your wrist straight and try hitting the ball on its top instead hitting it on the side....
where can we find those equipment.
I have posted the link on my facebook page
dang i want those equipments
klau mau pesen alat yg buat latihan gimn dan harganya berapa 1
ball holder thing can be made easily, no need to spend US $20 on it.
I have questions
what is "hit 3 step back 4" and "pull the ball to you" can you explain me EmRatThich Coach. Thank you
It's the topic that I will discuss in the next Ping Sunday. Stay tuned.
Súper bien los ejercicios pero tengo niños de 4 ,5 ,6 años por fa
Wawwwwwwww
My lovely Chen Meng 😘😘😘😘😘
How to be quardinating in a team properly
How about practice with a Robot if you don't have a partner? is a robot good for practicing table tennis?
👍
no wonder i was like why is my legs and back so pa8n
That is the device he's using -> bit.ly/2p4RljA
Apa nama benda itu?
bro how can I fucking fix my timing problem on serves?man i can create alot of spin and even get the ball to get back towards me as i developed the heavy feeling for spinning the ball but lmao im always a fraction of second late in my serves and like 70% of time i hit the air lol i fucking hate god when i can create good spins now he doesnt want me to time my serves will it come with more experience?because i have anxiety and its frustrating please tell me and thanks.
i suggest you start with a basic serve. Look at the ball and focus on touching the ball and imparting good spin. But its just my opinion lol. how long have you been playing?
+Definitely NotAGuitarNut730 (notaguitarnut730) no man lmao I can make spin like the good players. I can make the ball spin back to net and spin sideways all the way etc.. u have good feel for rubbing.. but the problem is I can easily frustrated and my timing is very off cause I'm angry because I'm naturally anxious that's all I'm saying.
+My Style I have*
Stop thinking about heavy spin, and focus on placement. When players become _top_ players, the other top players can read most of their serves. The focus then becomes producing and avoiding 3-ball opportunities.
I quickly learned that the bottleneck on advancement was not on producing good serves, but returning them well.
Finally, try standing back a foot from the table. You'll find more consistency in placement _and_ spin that way. You'll particularly find it easier to keep the serve short or half-long.
+tubeist- dan I can do short and long serves.i can make spin.usually when i play with people i dont have alot of timing problems but now that i working to maximize spin effect ill work also to better have a feel in timing higher tossed serves.also i like serving a lot lol and want to become a beast server.as for the rest of my game its acceptable tho i have problems with generating real topspin as the greatest yopspin i can have is slight jump of ball so do you have tips on it?
So, go do deadlifts until you can get a partner to practice with.
this may be a little boring than practicing with another player.
đã lỡ yêu em nhiều!!
good video
but I have a question
in one video you said backhand dominant players often make reverse pendulum serves but why did ryu seung min made these serves?
Raoul_s (1) You need variety in your serves. Doing the same serves over and over again is predictable. When your opponent doesn't expect another type of serve, they are bound to mess up their return, giving Ryu Seung Min an advantage early in the rally.
(2) Similar to the last point, Ryu Seung Min was a Jpen player (penhold and using one side of the racket only). This playstyle relied on overpowering the opponent by finishing the point early in the rally. Therefore, RSM had to rely on being unpredictable, quick and explosive to get his points
(3) Ryu Seung Min had one of the best footwork of all time, he could probably reach most returns from his serve easily anyway xD
I'm forehand-dominant and I still use reverse pendulum to change up serves up and plan a new attacking strategy for the opponent. Hope this helped