I know it's not gonna be the most popular but the nights where I pickup the house just a bit and clean the kitchen are the nights I sleep the BEST. It takes MAYBE 20 mins and Morning Me is SO HAPPY I did it! 😊
We also use separate comforters. I’m not always fighting to keep my burrito position and he’s night fighting to get the corner of the sheet. I use an entire king size comforter and he uses a twin throw but it 💯 keeps us happier.
I’m from Finland and honestly never knew that a double duvet would be considered ”a thing”. It’s all we have here and I love it and never thought that if I traveled there might be only one. 😅
The separate blanket thing makes so much difference! My husband is a furnace and I'm an ice box so I steal all the blankets and if he gets cold in the night he's not getting them back haha. Also as soon as I'm done supper I do my night skin care. I found washing my face and doing it right before bed woke me up too much so now I do it around 7pm and then when I'm sleepy I can just crawl into bed!
That last point has been a gamechanger for me, as well! I love slathering on cold water right after dinner and I've found I'm going to sleep much earlier these days, since I've always hated doing the whole skincare routine right before bed. 😊
Carb loading at night is such a good hack, I feel an extra boost in my morning workout and feel so powerful with all my glucose stores at full capacity.
Keltie! I have been watching you since your extensions video. I had NBR extensions and they completely destroyed my hair. I decided to take them out and really focus on my hair and not just the bandage cure. I wanted to tell you your hair is looking so thick!! Praise the Lord. I know how horrible it is to hate your hair. Very happy to see how well your hair has progressed!
Hey, just wanted to say I love your videos because they're super approachable and fun while still being informative. I'm around 210lbs but mostly muscle, I'm strong but I don't fit the mould. Creators like you make me remember fitness shouldn't be gatekept. I feel like I'm listening to an older sister when you post... in the least parasocial way possible lol. You're amazing and more powerful than you know! I look forward to your videos!
Game changer - I live in Ireland and as you know the weather/amount of light we get in the winter months is shite and getting natural light first thing is an issue - until my parents bought me a lightbox alarm clock thing that wakes you with light and even though I generally only stay in bed for 10-15 mins after I wake, I found it made a huge difference to my sleep/mood cycles in the darker months
It’s finally April! Waiting for the sun to be out a bit more consistently lol. Going golfing… it’s raining and snowing, we’re in for quite a round. Have a great week, Keltie ✌🏼
I love your honesty! Sometimes I feel lifestyle/fitness influencers make it seem like they "always" do their routine and you are a failure for skipping a day or so - your video made me feel better about the days where I skip a healthy habit :-)
Glad I’m not the only one that hates sleeping !! But getting better quality sleep is one of my goals this year, so I will try the tips out and see how it goes ! ❤️❤️
I like you so much! I totally get your vibe. Of course we can only see so much in your videos, but you seem to be such a normal, honest girl who has her own problems and debt and still manages to make a good life out of it! I love watching your videos, because I always feel I get a content straight from your heart, not based on current sponsoring. Also, btw, I wrote my MA partly about Canada 😂 (I'm Polish)
Oh my gosh I didn't even put together that element was helping me sleep. I've been using it for a month or two now (thanks for the code). But my sleep has gotten so much better in the last 3 weeks. Like 5 hours vs 9 hrs better and I've literally Changed nothing else.
One thing that really made me prioritize sleep was getting pregnant! Nothing like crawling into bed exhausted every night 😴 The second thing was getting dim lighting to turn on at night to wind down, and reading my kindle with fruit or a cup of tea. 😌
even better than just a heated blanket is the dual-zone heated MATTRESS PAD. Life-changing. I do wish mine had a better timer (it only shuts off after 10 hours), would be nice if it would shut off after 1-2 hours. But I can even pop this thing on in the middle of summer if the A/C is too cold without affecting my partner.
I love the part where you remind us to give ourselves some slack if we're on a routine..as long as we do it often enough we'll have a fill cup for the days that dont go as planned ❤ Thanks again for an awesome video! When are we goinf to see the Finance video?!
Yeah this sounds like sleeping with extra steps 😊. I just get tired during the day, and the fact that I love sleeping is all the motivation I need. Also if anything hurts sleep usually fixes it. When laying in bed and the mind is racing, just try to imagine a black wall and I mean a really really black wall and slow down your breathing. As you said in the video "Truly if there is one thing that solves all our problems it's sleep" Keltie O'Connor 2024
Yes please for the jetlag! I struggle going from the UK to the US, but I am fine going from the US to the UK weirdly. I use delta music on youtube to help me sleep as my tinnitus and my partner's snoring drives me crazy otherwise.
I sleep like 13 hours when I dont have to get up early, when i have to get up early i sleep like 10 hours. The best thing you can do is focus on your thougts during the day so they dont keep you up at night.
Double duvet was also a new thing for me as a french girl who moved to Germany! It's SO GOOD! We also have a mattress each 😂 and lemme tell you I can barely acknowledge my bf's presence
Yes please make a jet lag video!!!! I’m on day 4 of it coming back from Europe to Canada and for some reason can’t shake it. And going back to Europe next month. Great video btw, as always! ❤️
Please do the jet lag video! I'm an American living in France and jet lag is part of the deal to see our families. I would love to know your tricks and tips. Thanks!❤
I too have a banana allergy I go into anaphylaxis if I eat it and hives if I touch them or something that touches the bananas I have a mild avocado allergy which is very unfortunate! I haven't heard many people having the same allergies! Tip magnesium oil at night is amazing it puts me and my family to sleep so fast and it's perfect for Migraines! It's super easy to make but fairly cheap to purchase pre-made! Much love from Montana! 💖
lol ive been taking my b12 at night for a few years - didn't realize there was an optimal time of day!!! i heard you say that and immediately researched it - definitely going to change my routine, hopefully that helps my sleep!!! thank you!!
would be awesome to see your travel hacks, likewise magnesium was a big prob for me too but got around to it with supps.... your mention around the 11:30 mark i think the island/beach life approach would be perfect haha (btw shout out from miami, dang keltie you DJ better then alot of these folks, can't wait to hear the new stuff 😎)
Do you get two twin/full/queen king duvets? I’m assuming smaller duvets for the individuals to fit the bed but I’ve never heard of the Swedish method. I love all of your knowledge, transparency, and honesty when it comes to where you’re at in everything you share by the way! ❤
Same here! There's something about your style of delivery that makes the info go straight to the brain but in a very caring and loving way. Whatever the topic, your content always motivates me to be a better version of myself - at least on that day to begin with 😊
Great video! I already do a lot of these things..my main issue is not stopping my entertainment consumption aka watching a tv show or something, but I've gotten better :) progress not perfection right ;) I totally agree on your theory of being more sleepy after carbs but when I eat such a heavy meal for dinner, my digestion is on high power and I don't sleep that well. So I try to get a similar effect with a small dessert after dinner like a piece of chocolate or some dates or even a chocolate oat milk :)
I have looked and can't find the split duvets. We use separate blankets but even twin size blankets are too wide. Where are these magical Scandinavian comforters sold?!
How many hours sleep do you aim to get? This was perfect I’m starting a new job soon that I’m going to need to get up a lot earlier for for the commute so I’m really trying to work on a good sleep routine
100% wool blanket also does the trick. Just make sure to get a fluffy enough one. We sleep with the window open in winter at mild minus and wool keeps us super warm and cozy for perfect balance - fresh air and warm bed :)
i sleep soooo well & one night i had spicy food too close to bed time. i could not go to sleep or stay asleep. i was a hot, pseudo-conscious mess all night! no spicy before BT!
I did the red mode after your video and wow! Did you listen to Hubermans first podcast for his sleep series?! Curious if you’ll review some of it with your own experience too!
Canadian Dietitian here - if you're able to eat nuts and seeds, pumpkin seeds specifically are SUPER high in magnesium :)
I’m going to Europe for the first time in May and I am BEGGING for the “how to get over jet lag” video! 😂
I got so many hacks for you I’d love to make this!
What worked for me really well (had no Jetlag at all) was the Timeshifter App…😊
I'm screaming!! I will be for the first time in America in May 🤣 I need too those tips as well🤣
Honeymoon in June, my man and I will both need that hack video bc I am a sleepy gal ✨
Red eye flights that you can sleep on are SO helpful!!! Also, stay awake until it’s like 7/8pm in whatever timezone you’re in!
I know it's not gonna be the most popular but the nights where I pickup the house just a bit and clean the kitchen are the nights I sleep the BEST. It takes MAYBE 20 mins and Morning Me is SO HAPPY I did it! 😊
Same it also helps me wake up. If I know when I get out of bed I’m walking into a messy kitchen or living room I will not want to get up
Same here. Also i make a bed and tied up before levaing for work, makes my life easier when im back
Married 3 years and we have separate comforters. I had anxiety around fighting in my sleep to have covers. It’s been a game changer. ❤
LOVE that you 2 are using that hack 👏🏻 !!!
We also use separate comforters. I’m not always fighting to keep my burrito position and he’s night fighting to get the corner of the sheet. I use an entire king size comforter and he uses a twin throw but it 💯 keeps us happier.
Same. It's hugely helpful for us because I am always cold and he is usually overheated. I can have a dozen blankets while he uses one lol
I’m from Finland and honestly never knew that a double duvet would be considered ”a thing”. It’s all we have here and I love it and never thought that if I traveled there might be only one. 😅
Yeah, double duvet is the norm in Hungary, too. I thouth that one douvet was just a USA thing :D
That talk, from 11:26 to 12:11, was so incredibly helpful and meaningful ♡
So glad it’s helpful for you 🩵
Very great and helpful information.
I have switched to night showers and it has been a game-changer! It is so nice to go from a warm shower into my warm bed.
Same here, then I read for an hour instead of listening to a ASMR video like I used to do.
I'm super excited to hear you're a budget queen. I would love to see fitness budget content.
Yes to a video about travel hacks / beating jet lag. 😁
Same! Please we jump timezones so much and would love these tips!
I think I’ve got to make it!! I’m so excited for it ☺️
I click your vids so fast Keltie. I’m always like girl, welcome back. What ya gotta tell me🕺🏻
I got you Medusa!!🩵🫶
The separate blanket thing makes so much difference! My husband is a furnace and I'm an ice box so I steal all the blankets and if he gets cold in the night he's not getting them back haha. Also as soon as I'm done supper I do my night skin care. I found washing my face and doing it right before bed woke me up too much so now I do it around 7pm and then when I'm sleepy I can just crawl into bed!
That last point has been a gamechanger for me, as well! I love slathering on cold water right after dinner and I've found I'm going to sleep much earlier these days, since I've always hated doing the whole skincare routine right before bed. 😊
Carb loading at night is such a good hack, I feel an extra boost in my morning workout and feel so powerful with all my glucose stores at full capacity.
Wishing you the sweetest dreams as you drift off to sleep.
Thanks Keltie❤ balance is so difficult to achieve, giving ourselves a break sometimes is everything❤❤❤
You’re so right Marie 🩵🩵
@@KeltieOConnor 💙💙💙
omg putting your reminder in your alarm is so smart 😮💨 that’ll definitely save me some stress in the future
The mindset/tips around perfectionism are so helpful
Keltie! I have been watching you since your extensions video. I had NBR extensions and they completely destroyed my hair. I decided to take them out and really focus on my hair and not just the bandage cure. I wanted to tell you your hair is looking so thick!! Praise the Lord. I know how horrible it is to hate your hair. Very happy to see how well your hair has progressed!
Love the videos you make about how environmentalism/environment intersects with wellness
Hey, just wanted to say I love your videos because they're super approachable and fun while still being informative. I'm around 210lbs but mostly muscle, I'm strong but I don't fit the mould. Creators like you make me remember fitness shouldn't be gatekept. I feel like I'm listening to an older sister when you post... in the least parasocial way possible lol. You're amazing and more powerful than you know! I look forward to your videos!
Hygge lighting for any room makes all the difference ❤
Please do the jet lag video!!! I’m going on a trip this summer and I am terrible at adjusting.
I’d love to!! I got so many hacks I need to share 🩵
Game changer - I live in Ireland and as you know the weather/amount of light we get in the winter months is shite and getting natural light first thing is an issue - until my parents bought me a lightbox alarm clock thing that wakes you with light and even though I generally only stay in bed for 10-15 mins after I wake, I found it made a huge difference to my sleep/mood cycles in the darker months
It’s finally April! Waiting for the sun to be out a bit more consistently lol. Going golfing… it’s raining and snowing, we’re in for quite a round. Have a great week, Keltie ✌🏼
Stay warm golfing!! Enjoy 🩵 I cannot wait for the sun to be out in full force to!!
the red color screen is an incredible GAME CHANGER I cannot wait to try it tonight! Gracias!
I love your honesty! Sometimes I feel lifestyle/fitness influencers make it seem like they "always" do their routine and you are a failure for skipping a day or so - your video made me feel better about the days where I skip a healthy habit :-)
Also Colour Filter to Accessibility Shortcut to easily switch between
I absolutely love how you prioritize self-care in your nightly routine! Thanks for sharing your life-changing tips with us! 😍
Glad I’m not the only one that hates sleeping !! But getting better quality sleep is one of my goals this year, so I will try the tips out and see how it goes ! ❤️❤️
I like you so much! I totally get your vibe. Of course we can only see so much in your videos, but you seem to be such a normal, honest girl who has her own problems and debt and still manages to make a good life out of it! I love watching your videos, because I always feel I get a content straight from your heart, not based on current sponsoring.
Also, btw, I wrote my MA partly about Canada 😂 (I'm Polish)
I’m going to Ireland in June, so the getting over jet lag video would be CLUTCH!
Oh my gosh I didn't even put together that element was helping me sleep. I've been using it for a month or two now (thanks for the code). But my sleep has gotten so much better in the last 3 weeks. Like 5 hours vs 9 hrs better and I've literally Changed nothing else.
Your skin looks great in this video!
One thing that really made me prioritize sleep was getting pregnant! Nothing like crawling into bed exhausted every night 😴
The second thing was getting dim lighting to turn on at night to wind down, and reading my kindle with fruit or a cup of tea. 😌
New subscriber! I’m binging your videos, I am 22 and appreciate all the advice and healthy habits !
9:45 brilliant!
even better than just a heated blanket is the dual-zone heated MATTRESS PAD. Life-changing. I do wish mine had a better timer (it only shuts off after 10 hours), would be nice if it would shut off after 1-2 hours. But I can even pop this thing on in the middle of summer if the A/C is too cold without affecting my partner.
I love the part where you remind us to give ourselves some slack if we're on a routine..as long as we do it often enough we'll have a fill cup for the days that dont go as planned ❤
Thanks again for an awesome video!
When are we goinf to see the Finance video?!
I can’t comment this enough, I absolutely love you! I love all the videos you create and I even save them so I can really watch them, like a treat :)
Wow this means the world to me thank you 🥹🩵
Yeah this sounds like sleeping with extra steps 😊. I just get tired during the day, and the fact that I love sleeping is all the motivation I need. Also if anything hurts sleep usually fixes it.
When laying in bed and the mind is racing, just try to imagine a black wall and I mean a really really black wall and slow down your breathing.
As you said in the video
"Truly if there is one thing that solves all our problems it's sleep"
Keltie O'Connor 2024
I look forward forward to this every Saturday 🫶🏽🫶🏽
I needed this video. Thanks! Also lights… try Xmas lights. They’re perfect IMO.
I would love to see a video on how you handle jet lag!
Yes please for the jetlag! I struggle going from the UK to the US, but I am fine going from the US to the UK weirdly.
I use delta music on youtube to help me sleep as my tinnitus and my partner's snoring drives me crazy otherwise.
I would love to hear about your jet lag tips!!🤗
I sleep like 13 hours when I dont have to get up early, when i have to get up early i sleep like 10 hours. The best thing you can do is focus on your thougts during the day so they dont keep you up at night.
I’m so jealous you can sleep that much!!
Love this! Could you talk a little bit about how you transitioned mentally from being a night girlie to morning mentally too?
Double duvet was also a new thing for me as a french girl who moved to Germany! It's SO GOOD! We also have a mattress each 😂 and lemme tell you I can barely acknowledge my bf's presence
Yes please make a jet lag video!!!! I’m on day 4 of it coming back from Europe to Canada and for some reason can’t shake it. And going back to Europe next month.
Great video btw, as always! ❤️
All good. I try to read before bed... to fall asleep... lol
Love the alarm tip for reminding ‼️
Hope it helps you!!🩵
Please do the jet lag video! I'm an American living in France and jet lag is part of the deal to see our families. I would love to know your tricks and tips. Thanks!❤
I was doing my run when you posted this I got done and went straight to stretch to listen to this now I’m all done with my workout
Glad I can join you post run 🩵
You lost me at I hate sleeping
I too have a banana allergy I go into anaphylaxis if I eat it and hives if I touch them or something that touches the bananas I have a mild avocado allergy which is very unfortunate! I haven't heard many people having the same allergies! Tip magnesium oil at night is amazing it puts me and my family to sleep so fast and it's perfect for Migraines! It's super easy to make but fairly cheap to purchase pre-made! Much love from Montana! 💖
Could you do a cycle syncing video? Could be food workout/ movement/ other items?
Love your apartment views by the way❤ enjoy Vegas❤
Thank you so much Marie!!! I feel so blessed I found this apartment 🥲🩵
@@KeltieOConnor it is beautiful, the views incredible 🩷
Double duvet is life changing. My husband and I have done this for 15 years. Will not go back.
Yay a new video! I love your videos!!!
I love that you love them!!
Love the video Keltie!
I love your energy so much ❤
Yes to the conquering jetlag video please!
I haven’t heard anyone say bowchickawowow since my college professor and hearing you say it made my day 😭
lol. I hate sleeping haha. Honestly if I must be honest, same. Since my childhood.
jet lag video plz! flying to italy next month for my wedding and want to transition as quickly as possible!!
I’m starting to travel internationally. I’m in serious need on your “how to get over jet lag” video.
lol ive been taking my b12 at night for a few years - didn't realize there was an optimal time of day!!! i heard you say that and immediately researched it - definitely going to change my routine, hopefully that helps my sleep!!! thank you!!
Loved this ❤❤❤
Jet lag video would be cool to see. I haven't traveled that far to need it but I hope to soon.
the ‘turn your phone red’ tutorial 🙌🏼
yes to the jet lag routine please.
would be awesome to see your travel hacks, likewise magnesium was a big prob for me too but got around to it with supps.... your mention around the 11:30 mark i think the island/beach life approach would be perfect haha (btw shout out from miami, dang keltie you DJ better then alot of these folks, can't wait to hear the new stuff 😎)
Do you get two twin/full/queen king duvets? I’m assuming smaller duvets for the individuals to fit the bed but I’ve never heard of the Swedish method. I love all of your knowledge, transparency, and honesty when it comes to where you’re at in everything you share by the way! ❤
Yes please could we have a mobility update please 😊
In Slovakia separate duvets are everywhere. I think it is in several European countries like this. Double duvets suck.
I usually don't delve into the black arts but I'll try it
😂😂😂
i try to have the same wake up time... naturally i do over the week 6 am> 10 pm next day 7am 11am and 8am 12pm ...etc the vicious cycle is on
Hello Keltie! I would love to see you commenting on the movie Perfect Days, it is all about the peaceful routine of a guy living in Tokyo.
I love you Keltie ❤
I agree if you have one night that you don't sleep that well, it's not a big deal =)
Yessss on the jetlag video
Discovered the 2 duvet thing on trip to Iceland and never looked back
Do you have any advice for long distance relationships?
i'm heading to Europe in Sept, so I'd love to hear you jet lag tips.
totally team night shower
Keltie, this month is my 30th birthday!❤🎉
Happy early birthday Ervin!!
Thank you, Keltie!
Happy birthday❤
Happy Birthday!
Happy early birthday! 🎂
I’ve been binging your videos whenever I feel unmotivated and as usual, the quality is top notch🥹❤️ absolutely love your energy🫶🏼
Sending you all the love!! So happy my videos can be there for you in those moments 🩵
Same here! There's something about your style of delivery that makes the info go straight to the brain but in a very caring and loving way. Whatever the topic, your content always motivates me to be a better version of myself - at least on that day to begin with 😊
Great video! I already do a lot of these things..my main issue is not stopping my entertainment consumption aka watching a tv show or something, but I've gotten better :) progress not perfection right ;) I totally agree on your theory of being more sleepy after carbs but when I eat such a heavy meal for dinner, my digestion is on high power and I don't sleep that well. So I try to get a similar effect with a small dessert after dinner like a piece of chocolate or some dates or even a chocolate oat milk :)
❤Beautiful view….Id love to visit Vancouver soon!
I have looked and can't find the split duvets. We use separate blankets but even twin size blankets are too wide. Where are these magical Scandinavian comforters sold?!
How many hours sleep do you aim to get? This was perfect I’m starting a new job soon that I’m going to need to get up a lot earlier for for the commute so I’m really trying to work on a good sleep routine
Alternative to heated blanket is a heated mattress pad. I’ll never sleep without one again
100% wool blanket also does the trick. Just make sure to get a fluffy enough one. We sleep with the window open in winter at mild minus and wool keeps us super warm and cozy for perfect balance - fresh air and warm bed :)
yesss to jetlag video!!!
i sleep soooo well & one night i had spicy food too close to bed time. i could not go to sleep or stay asleep. i was a hot, pseudo-conscious mess all night! no spicy before BT!
Ooooo that’s a GREAT tip!! I’ve never thought of that but it makes so much sense
Yes tell us the jet lag secrets!
I did the red mode after your video and wow! Did you listen to Hubermans first podcast for his sleep series?! Curious if you’ll review some of it with your own experience too!
Great advice.
Thank you drrck!
Yes to jet lag vid please!
Couch link at 3:19?
First comment! I love your content! Keep it up!
GOLD MEDAL 🏆 Thank you Hellen 🩵
Yes jet lag video please!!