🙏 Please help us spread the word by telling your friends and family about us! 👍 Don't forget to hit the LIKE button and SUBSCRIBE if you like free workouts. 🗓 Start a Free Fitness Calendar: 💪 Foundation (beginner) - goo.gl/Ay3m3t 💪 Motive: (intermediate thru advanced) - goo.gl/qH3aSF
HASfit i love you guys!! At first I wasn't convince because I was looking for pictures with people more pump being sincere, but when I tried your work out fell in love !! I can feel these work out in all my body and the next day still jajaja ...i work out with you guys every day!! So happy!!
Phew!!!!!. Oh my. What a workout. Couldn't thank u lovely couple enough. It's been a week and half I got back on track and your workouts have been it for me. Looking forward to starting the 60mins ones. Thanks and thanks again
Love you guys- you're such a cute couple!! HASfit has great work outs-I can always find one that meets my needs for that day. I love this one especially because I really don't like doing reps!! And I feel great afterwards!! Thank you for motivating me and for making your videos free to the public!! You both rock!! ☺️💪💙
Really loving these workouts for people who are bored. You guys are a great team, Coach K your voice is so calm and encouraging, love it and Claudia you keep it real! more of these please.
Thanks guys, my wife and I just started our homework outs. Your workout is our first after months of procrastinating and doing static gym workouts on our own. Very thankful of the energy you put in and give us. Blessings to you both🙏🏽🤙🏾😄💯😁
Hi guys! Husband and I just finished! HUSBAND IS STILL ON THE FLOOR😂 I'm sitting still and dripping sweat! I just really wanted to thank you Coach and Claudia for these wonderful workouts. We can't wait for more! 😘
Best HIIT workout I ever done. Still struggling to breath while I'm typing this. Really a 'pushing your llimit' kinda workout. Thanks HASFIT for sharing this.
it's obvious that the person making negative comments about Coach Kozak is not working out but trying to find flaws in others. I LOVE the fact that you both are real and love watching Claudia transform over the past year. (you too Coach..lol) Love this channel and thank you for all you do
You're welcome Rose and thank you for your kind words and support! We realize those folks are outliers and that we're not for everyone and that's ok. 🙌👊
People are rude to have said anything about you losing your balance you are human and it just shows that it happened keep up the hard work I appreciate your videos thank you
Great work out. I hadn't worked out in years after my babies and finally decided to get back. You guys are awesome with alternative stances and positions and walking us through every step. I'm happy I found you guys for simple stretching or HIIT workouts. Got my heart rate to 160! I'm excited to work out and that hasn't happened in so long. Thanks guys!!
This was the first time I was cursing at the tv LOL you guys pushed me further than I thought I was capable of going. I completed it with no pauses or breaks. Thanks!!!
I have been doing these workouts for about 7 weeks. I have a huge improvement in my strength and energy. Have definitely lost inches although the scales didn't move down very fast. Anyone looking to do this, don't give up when the scale doesn't move, I am assuming I gained muscle as my clothes definitely fit better. Thanks for these great workouts.
The scale is not an accurate representation of what's really going on. Way to push through Jode! Thank you so much for working out with us even when you have a lot of choices out there. Additionally, we thank you for sharing your story as I'm sure it will serve as encouragement to others.
Hi...I think you two are great! I love all of your workouts. I get bored easily but you have so many to select from that I'm not bored and am motivated to exercise. I especially love the way Coach encourages us to keep going and don't quit! It's like he's reading my mind!! Claudia, you are great too! You keep it real!
What I like about HasFit is coach Kuzac's ability to motivate you at the exact time you need that extra push. It's like he is in your head and knows the exact time to motivate you to finish the set.
LOVE the motivation and positivity and the push to keep going!!! You guys are awesome and are totally kicking my butt. After 3 months of Jillian Michael's cardio I needed to switch it up and incorporate more strength into my routine after cardio helped me lose 10 pounds. Can't wait to get lean and toned!!
Great job! Don't worry about the naysayers. There are a lot of trolls. Keep up the great job and I love that you are real. I've worked out most of my life and still get unbalanced!
Love this workout because of the no repeat exercises! It keeps your workout interesting. Please post more like these for people who get bored easily with all those videos out there that repeat the same exercises over and over. You got me as a subscriber now! Thank you.
Excellent workout! I am also a fan of GymRa's Christine Khouri, and these are just as good! Difficult, excellent, with great coaching and encouragement. I've worked out for years but only started doing them streaming through TH-cam - best thing ever! You can sweat and shake and do your best without self consciousness and with great coaches! Thank you both for your mission!
I started working out by watching these videos in April and my shoulders are definitely popping! I can also see a difference in my quads and calves. Thank you so much for posting these videos online FOR FREE! It definitely helps those like me with a tight budget and a toddler! 😃 Y’all are incredible and your workouts are amazing ! Some of the best on TH-cam !
Best workout yet!!! You two are an amazing team for us normal people, super inspiring. Also, thanks for having so many HIIT workouts with different time lengths. LOVE YOU!
Oh I so didn’t feel like working out today, but you two are always there for us that need you. As always, thank you for a great workout. I’ve been working out with you guys for 2 years now. I’m in the best shape of my life after having 3 kids and not only that, I feel knowledgeable and confident in fitness.
Coach and Claudia, I discovered your video (while browsing for new workout ideas) and I am so thankful to have happened on it. The moves feel great (I have a background in modern dance) and challenging, but more than that, I am impressed with the fantastic ease of supportive banter and nurturing that you two project. I felt challenged but also supported--something rather awesome to feel from a video and not a live class. Keep up the great work.
Brian, this is such an awesome compliment and we thank you for your kind words. We're so happy to have you and can't thank you enough for clicking on us and giving us a shot. We look forward to many more workouts with you.
Ive been completing HIIT workouts with you and other channels for the last 4 wks and am seeing better results than I did when running up the stair master for 40 minutes 5x a wk. Looking forward for the results to get even better!
You guys are great workout teachers. My computer crashed partway through this workout today, so rather than stop exercising to try & fix it, I just improvised another 15-20 minutes of exercises based on everything I've learned from your other videos. Still got a great workout! No way I would've been able to do that 6 months ago!
And didn't really feel like doing this on a Saturday morning, but made myself start...last bit was tough but pulled through and boy am I glad I did! Feeling awesome now, thanks HAS fit! It's a great addition to my running and yoga... definitely feel better with this strength conditioning. Request for a lower body/abs video primarily hamstring and glutes please?
Thanks for working out with us! Have you checked out our newest glute/hamstring routine? Here it is and let us know what you think th-cam.com/video/zYDm8X_W1jI/w-d-xo.html
Haha, I am THAT type of person that gets bored easily when moves are repeated. I am so excited to try this, thank you! I'll report back how it goes after I do it!
Like it?? LOVED IT! The variety, the pace, y'alls encouragement!! Working towards a Patreon status... be standing w/you very soon, guys! God bless, keep, & protect you & your family! ☝🏾️👍🏾👍🏾😊
Such a great workout. Exercises I would never think of doing on my own. Halos...pivot chops... row w/batwing! Sooo good! I am pumped and ready for my day Mahalos!!!!
I encourage you to make more videos like this. Stopping because it hurts isn’t always the issue- adult ADD unfortunately exists/easily distracted ❤️love this! Thank you!
I've been doing your videos for a few weeks now and I can feel myself getting stronger each time! You both are so encouraging and easy to follow and your videos are my favorites, I actually look forward to working out now! :)
I have been doing your other beginners strength workout but this is so tempting. I am sore from other workouts. Everytime I workout with you I am left with pain in some new place and I love it. Shoulders legs and core is going to love it. Super work you both.
I've quickly become a big fan of HIIT!! Thank you for another great workout! (This is coming from someone who hates exercising. But, I've been getting through each workout by telling myself that of 24 hours each day, I can give a quick 30-35 minutes 3 times a week to take care of my body. The rest of the time, I can RELAX! I'm done for today so, shower and TV here I come! )
Excellent workout and I love how the Coaches talk through the exercises instead of going radio silent like other fitness videos. It helps keep me motivated and going!
Love all your videos. The best ones for beginners as the rhythm is just right for us to follow and your talks encourage us a lot. Not too much and not too pressing. thank you for your great work!! Awesome.
I love you two! Thinking of giving this a try, today! Did your 15 min strength training yesterday (as I've done many times before -- 2-3x/week - always so great) so pacing myself -- lol but you two are WONDERFUL !Thank you! :) xx
I can't say thank you enough for you guys providing these workouts. I have been doing home workouts for a few months now and this is the first time I feel like I have gone to the gym after a workout. I feel awesome and totally worked out. Thank you so much!
Excellent workout and I am incorporating this as part of my weekly workout. From Guam, keep it coming. Great exercise for a 70 year old. Thank you for the sweat!!!
Nowadays most of my morning starts with HASFIT exercises... U guys are best.Keep it up and keep posting more and more videos. LOADS of love and thanks to both of you. #HASFIT
I love this new workout!! Most of the time I do Coach Kozak's version, but is nice to have Claudia's, in case I have to do a little less intense!! Your workouts have really helped me to get into shape!! Thanks for all you do and your encouraging words to never quit!!
Once I was finished playing college football I was lost when it came to working out! I found you guys a year ago and I am grateful for that! Amazing workouts!
I love you guys. The workouts are just perfect. I started doing yoga with Sanela and your workouts 2 times a week ( alternatively) and I feel more strong and flexible. I also lost 30 pounds plus as of today. So I am down from 205 to 175. I started doing the weights because I am a 46 year old 6 feet tall woman and I need to get some muscle tone and improve metabolism. Thanks. BTW, I have sent out links of your workouts to people who are inspired by my weight loss journey of 7 months.
Hi coach & claudia. I have followed your programs - beginner 30 days,warrior 90 days, hero 90 day (2) times -- and have been consistent through out the year (started doing them since Jan 2016)- i have lost 11 kg by far .. let me tell you i have never felt so strong and motivated before!! Your workout sessions just kept me going ...Really Thank you so much!! .. .btw your daughter is cute and adorable - just love when u add a bit of her playfulness in your vlogs and videos .. :)
Thank you so much for the kind words Simran! Congratulations on your progress and keep up the great work because it's obviously paying off. :) We appreciate you!
Another good work out you killing me. Like you said think about the result not the process. You are absolutely right and that keep me going. Thank you so much for your personal work out.
This is hands down one of my favorite workouts. 🙋🏾♀️🙋🏾♀️🙋🏾♀️am guilty of becoming board with workouts…so this was a nice mix up. Please keep them coming. Especially, workouts like this one. 💪🏾💪🏾💪🏾
🙏 Please help us spread the word by telling your friends and family about us!
👍 Don't forget to hit the LIKE button and SUBSCRIBE if you like free workouts.
🗓 Start a Free Fitness Calendar: 💪 Foundation (beginner) - goo.gl/Ay3m3t 💪 Motive: (intermediate thru advanced) - goo.gl/qH3aSF
HASfit this is the best workout ! I have never been more motivated
HASfit i love you guys!! At first I wasn't convince because I was looking for pictures with people more pump being sincere, but when I tried your work out fell in love !! I can feel these work out in all my body and the next day still jajaja ...i work out with you guys every day!! So happy!!
Phew!!!!!. Oh my. What a workout. Couldn't thank u lovely couple enough. It's been a week and half I got back on track and your workouts have been it for me. Looking forward to starting the 60mins ones. Thanks and thanks again
Thank you HasFit for this amazing workout and you guys are the best of the best workout program in the whole wide world. Love, Kaley Baker
Love you guys- you're such a cute couple!! HASfit has great work outs-I can always find one that meets my needs for that day. I love this one especially because I really don't like doing reps!! And I feel great afterwards!! Thank you for motivating me and for making your videos free to the public!! You both rock!! ☺️💪💙
Hooooooey! Thanks for keeping me strong, healthy and sane during this time of social distancing!
Me too
Fantastic one guys!!
had me sweating from start to finish 😅😅
You know it’s a good work out when sweat goes in your eyes🤣🤣🤣
Really loving these workouts for people who are bored. You guys are a great team, Coach K your voice is so calm and encouraging, love it and Claudia you keep it real! more of these please.
Thank you for the kind words Sarah! Keep up the great work. :)
Thanks!
I'm just a sucker for pain! Thanks guys I almost quit four times but kept getting motivated to continue. Thanks Claudia and coach
Yes! We like the pain too! LOL. Thanks for your support Uju.
Thanks guys, my wife and I just started our homework outs. Your workout is our first after months of procrastinating and doing static gym workouts on our own. Very thankful of the energy you put in and give us. Blessings to you both🙏🏽🤙🏾😄💯😁
Hi guys! Husband and I just finished! HUSBAND IS STILL ON THE FLOOR😂 I'm sitting still and dripping sweat! I just really wanted to thank you Coach and Claudia for these wonderful workouts. We can't wait for more! 😘
You're very welcome and we're so glad that both of you enjoyed the workout! We'll see you both at your next workout. 💪
Best HIIT workout I ever done. Still struggling to breath while I'm typing this. Really a 'pushing your llimit' kinda workout. Thanks HASFIT for sharing this.
You're welcome, Aravind!
Try Caroline girvan's workout and ur opinion will be changed for the good.
Best workout ever! I have done so many different types of workouts along with multiple different HASfit workouts and this one is by far my favorite!
it's obvious that the person making negative comments about Coach Kozak is not working out but trying to find flaws in others. I LOVE the fact that you both are real and love watching Claudia transform over the past year. (you too Coach..lol) Love this channel and thank you for all you do
You're welcome Rose and thank you for your kind words and support! We realize those folks are outliers and that we're not for everyone and that's ok. 🙌👊
I love the HASfit tribe! Coach and Claudia have the best workouts!
I have done this workout many times. Still feel exhausted by the end! Absolutely my most favorite whole body workout!
Lost 50lbs thanks to you guys and months and months of work... thank you!!
You're welcome Alex!
Alex Mannilow good job! Congrats!
lost 50 lbs following this routine? Nothing else?
Harley fat Bob 2018 review
@@saptashwachakraborty9922 I'm sure he used multiple HasFit videos, and that there was dieting involved.
This was my first workout as I'm getting back in shape! It was lots of fun - thanks guys!!
People are rude to have said anything about you losing your balance you are human and it just shows that it happened keep up the hard work I appreciate your videos thank you
I lost 35 lbs by doing your exercises and eat well.God bless your family.thank you so much beautiful couple ❤️❤️♥️
OMG I reached tears a few times during this workout!!! Thank you so much for this burn 💕
Great work out. I hadn't worked out in years after my babies and finally decided to get back. You guys are awesome with alternative stances and positions and walking us through every step. I'm happy I found you guys for simple stretching or HIIT workouts. Got my heart rate to 160! I'm excited to work out and that hasn't happened in so long. Thanks guys!!
You're welcome Diana!
I do HIIT workouts regularly but this one really kicked my butt!
Always push yourself!
This was the first time I was cursing at the tv LOL you guys pushed me further than I thought I was capable of going. I completed it with no pauses or breaks. Thanks!!!
You're welcome Kecia!
Keep these "get bored easy" exercises coming!!
One of my favourite workouts! It really pushes you!!! By the end you’re energy will be through the roof!! Highly highly recommend
I have been doing these workouts for about 7 weeks. I have a huge improvement in my strength and energy. Have definitely lost inches although the scales didn't move down very fast. Anyone looking to do this, don't give up when the scale doesn't move, I am assuming I gained muscle as my clothes definitely fit better. Thanks for these great workouts.
The scale is not an accurate representation of what's really going on. Way to push through Jode! Thank you so much for working out with us even when you have a lot of choices out there. Additionally, we thank you for sharing your story as I'm sure it will serve as encouragement to others.
Hi...I think you two are great! I love all of your workouts. I get bored easily but you have so many to select from that I'm not bored and am motivated to exercise. I especially love the way Coach encourages us to keep going and don't quit! It's like he's reading my mind!! Claudia, you are great too! You keep it real!
What I like about HasFit is coach Kuzac's ability to motivate you at the exact time you need that extra push. It's like he is in your head and knows the exact time to motivate you to finish the set.
Great workout, this is helping to maintain my fitness level, and sanity, during the stay at home order in my state. Coach and Claudia thank you!
LOVE the motivation and positivity and the push to keep going!!! You guys are awesome and are totally kicking my butt. After 3 months of Jillian Michael's cardio I needed to switch it up and incorporate more strength into my routine after cardio helped me lose 10 pounds. Can't wait to get lean and toned!!
Thanks for joining us Jules and welcome to HASfit! :)
Love you two! You're SO motivational without being frowny, and make such helpful comments throughout. This is a fun, tough & excellent workout.
Great job! Don't worry about the naysayers. There are a lot of trolls. Keep up the great job and I love that you are real. I've worked out most of my life and still get unbalanced!
Haters = Motivators, lol. Thank you so much for all of your support and kind words Janelle!
I love this! Do you have any more that are similar for people who get bored easily? You guys are the best! Thank you for keeping me fit at home!
Love this workout because of the no repeat exercises! It keeps your workout interesting. Please post more like these for people who get bored easily with all those videos out there that repeat the same exercises over and over. You got me as a subscriber now! Thank you.
You're welcome and welcome to the HASfit Tribe
Excellent workout! I am also a fan of GymRa's Christine Khouri, and these are just as good! Difficult, excellent, with great coaching and encouragement. I've worked out for years but only started doing them streaming through TH-cam - best thing ever! You can sweat and shake and do your best without self consciousness and with great coaches! Thank you both for your mission!
Thank you so much Kathleen for your feedback! We appreciate all of your support and look forward to more workouts with you. :)
Happy 4th workout in the books! Thanks much!!!
You're welcome!
I started working out by watching these videos in April and my shoulders are definitely popping! I can also see a difference in my quads and calves. Thank you so much for posting these videos online FOR FREE! It definitely helps those like me with a tight budget and a toddler! 😃 Y’all are incredible and your workouts are amazing ! Some of the best on TH-cam !
Thank you for that comment. Means a lot!
Best workout yet!!! You two are an amazing team for us normal people, super inspiring. Also, thanks for having so many HIIT workouts with different time lengths. LOVE YOU!
Thank you so much for your kind words and we appreciate all the love! We love you back, Ena!
Ena Ebanks NJ in
i have tried many workouts in gyms and with private coaches. YOU GUYS ARE THE BEST ! I FEEL THE DIFFERENCE LIKE NEVER BEFORE!!!
Woohoo! What a fantastic workout. I feel you, Claudia. I'm still trying to peel myself off the floor. Thanks, guys, for your professional routines.
Oh I so didn’t feel like working out today, but you two are always there for us that need you. As always, thank you for a great workout. I’ve been working out with you guys for 2 years now. I’m in the best shape of my life after having 3 kids and not only that, I feel knowledgeable and confident in fitness.
This workout gets it done! Thanks Coach and Claudia!
Thanks for working out with us!
love your workouts keep making new ones!
Coach and Claudia, I discovered your video (while browsing for new workout ideas) and I am so thankful to have happened on it. The moves feel great (I have a background in modern dance) and challenging, but more than that, I am impressed with the fantastic ease of supportive banter and nurturing that you two project. I felt challenged but also supported--something rather awesome to feel from a video and not a live class. Keep up the great work.
Brian, this is such an awesome compliment and we thank you for your kind words. We're so happy to have you and can't thank you enough for clicking on us and giving us a shot. We look forward to many more workouts with you.
thank coach and clodia for all of years of your workouts and how you are positive with us you are my best wourkout
Thank you for all of your continued support and hard work. We couldn't do this without you!
Ive been completing HIIT workouts with you and other channels for the last 4 wks and am seeing better results than I did when running up the stair master for 40 minutes 5x a wk. Looking forward for the results to get even better!
You are without a doubt the best fitness trainers on youtube 😍
You guys are great workout teachers. My computer crashed partway through this workout today, so rather than stop exercising to try & fix it, I just improvised another 15-20 minutes of exercises based on everything I've learned from your other videos. Still got a great workout! No way I would've been able to do that 6 months ago!
We love to hear that! Way to keep it going and it sounds as though all of your hard work is paying off. Thank you so much for all of your support. 🙏
Thank you HasFit. That was very awesome and a lot of fun. 👍🏼
OMG great workout coach and Claudia love it HASFIIT FTW!!!!!!
HAHA! Thank you so much Basliisk!
Amazing workout channel! Thanks Coach K and Claudia!
You're welcome, Shaivi!
And didn't really feel like doing this on a Saturday morning, but made myself start...last bit was tough but pulled through and boy am I glad I did! Feeling awesome now, thanks HAS fit! It's a great addition to my running and yoga... definitely feel better with this strength conditioning. Request for a lower body/abs video primarily hamstring and glutes please?
Thanks for working out with us! Have you checked out our newest glute/hamstring routine? Here it is and let us know what you think th-cam.com/video/zYDm8X_W1jI/w-d-xo.html
love love love no repeat workouts!
Haha, I am THAT type of person that gets bored easily when moves are repeated. I am so excited to try this, thank you! I'll report back how it goes after I do it!
Yes, let us know! :)
Perfection. I left my gym for HASfit.
The best workout I've ever done! It's amazing
That's awesome!
I've tried most of your workouts and i enjoy doing all of your workouts.For me your workouts are really effective.
Thank you Raquiel!
another fantastic workout! Please keep it coming!
I love these workouts for people who get bored! More please!
Your workouts are solid! Very effective and not boring....even the ones that have the same workouts are just as fun!
Thank you Sabrina!
omg you guys are my new favorite!! this workout is absolutely torching! thank you! ❤❤
You're welcome!
Like it?? LOVED IT! The variety, the pace, y'alls encouragement!! Working towards a Patreon status... be standing w/you very soon, guys! God bless, keep, & protect you & your family! ☝🏾️👍🏾👍🏾😊
Such a great workout. Exercises I would never think of doing on my own. Halos...pivot chops... row w/batwing!
Sooo good! I am pumped and ready for my day
Mahalos!!!!
Thank you for working out with us Kim!
I encourage you to make more videos like this. Stopping because it hurts isn’t always the issue- adult ADD unfortunately exists/easily distracted ❤️love this!
Thank you!
You're welcome Kitty and thank you for the feedback!
Such a great workout from upper to lower, I feel it all. I enjoy the positivity u guys share, thank u!
Thank you for working out with us!
Loved this workout! Didn't get bored. Would like to see more workouts like this that don't repeat! Really appreciate HASFIT!!!
Thanks for working out with us Andrea!
great full body workout. Thank you guys!
I love your workouts!!!! Hard and challenging but not impossible with dedication !!!
Thank you Grace!
I've been doing your videos for a few weeks now and I can feel myself getting stronger each time! You both are so encouraging and easy to follow and your videos are my favorites, I actually look forward to working out now! :)
This is awesome Kelsey! Thank you so much for working out with us. :)
I have been doing your other beginners strength workout but this is so tempting. I am sore from other workouts. Everytime I workout with you I am left with pain in some new place and I love it. Shoulders legs and core is going to love it. Super work you both.
Thank you so much for working out with us! Keep up the great work!
I've quickly become a big fan of HIIT!! Thank you for another great workout! (This is coming from someone who hates exercising. But, I've been getting through each workout by telling myself that of 24 hours each day, I can give a quick 30-35 minutes 3 times a week to take care of my body. The rest of the time, I can RELAX! I'm done for today so, shower and TV here I come! )
Thanks for working out with us Annie!
I keep coming back to this one, it's amazing! ❤❤
Love your workouts! I repeat them often 💜
Excellent workout and I love how the Coaches talk through the exercises instead of going radio silent like other fitness videos. It helps keep me motivated and going!
Thank you for working out with us!
Loved this one! Have love all your videos so far! Thanks!
You're welcome
Love all your videos. The best ones for beginners as the rhythm is just right for us to follow and your talks encourage us a lot. Not too much and not too pressing. thank you for your great work!! Awesome.
Reality based workout with modifications and lots of encouragement. I can't say enough. You are my new trainers! Thank you for everything you do!
Thank you Jill! We're so happy you liked the routine! :)
Just FINISHED!!! This was awesome and def challenges me in a great way. Loved it and am def a supporter - thanks so much, you two! 🔥🔥🔥🔥🙌🏼❤️🙏🏼
I love you two! Thinking of giving this a try, today! Did your 15 min strength training yesterday (as I've done many times before -- 2-3x/week - always so great) so pacing myself -- lol but you two are WONDERFUL !Thank you! :) xx
Love this HIIT workout so much! Gonna do this everyday!
Thank you!
I can't say thank you enough for you guys providing these workouts. I have been doing home workouts for a few months now and this is the first time I feel like I have gone to the gym after a workout. I feel awesome and totally worked out. Thank you so much!
This one and the resistance band total body workout are my favourites! I love the way you always work the back muscles on your total body videos!
Thank you Tailise!
I hope you make more videos like this! Love the variety!
Thanks for the feedback!
Did this yesterday! Sore today but so worth it! Definitely one of the more intense workouts I'll keep coming back to.. thanks guys!
You're welcome Ashwathi!
Excellent workout and I am incorporating this as part of my weekly workout. From Guam, keep it coming. Great exercise for a 70 year old. Thank you for the sweat!!!
Awsome stuff guys...been following your LIIT FOR SOME TIME..but this HIIT is something
Nowadays most of my morning starts with HASFIT exercises... U guys are best.Keep it up and keep posting more and more videos. LOADS of love and thanks to both of you. #HASFIT
Thank you, thank you for your kind words and support. :)
I love this new workout!! Most of the time I do Coach Kozak's version, but is nice to have Claudia's, in case I have to do a little less intense!! Your workouts have really helped me to get into shape!! Thanks for all you do and your encouraging words to never quit!!
Thanks for working out with us Lisa! We appreciate you and your kind words.
Hi coach and Claudia, thank you for the videos. I exercise with your videos during lockdown in Malaysia. God bless
Once I was finished playing college football I was lost when it came to working out! I found you guys a year ago and I am grateful for that! Amazing workouts!
This is great. I felt like dieing when I was doing but it's so refreshing afterwards like I feel so happy.
Just finished this workout. Loved it. Thanks HasFit!!
Thank you so much. I get so bored with most weight workouts but as a runner I need to cross train. This workout hit all areas.
i'm gonna do this now. i love your work outs. thanks so much!!
Thanks for the love Anne! Awesome, how'd it work out for you?
It's perfect coach. I finished it.. Killer.. but i love it! 👍🏼👍🏼👍🏼
What a great workout! You two are so encouraging! I love the variety of workouts you have. Thanks so much!
You're welcome Linda!
I love you guys. The workouts are just perfect. I started doing yoga with Sanela and your workouts 2 times a week ( alternatively) and I feel more strong and flexible. I also lost 30 pounds plus as of today. So I am down from 205 to 175. I started doing the weights because I am a 46 year old 6 feet tall woman and I need to get some muscle tone and improve metabolism. Thanks. BTW, I have sent out links of your workouts to people who are inspired by my weight loss journey of 7 months.
Really good, challenging, as promised, good for the easily bored exerciser!!! Keep up the great work!!
Claudia I finished the Workout just like you following Coach K. Great job guys. Thank you for such a challenging routine
You're welcome!
Hi coach & claudia. I have followed your programs - beginner 30 days,warrior 90 days, hero 90 day (2) times -- and have been consistent through out the year (started doing them since Jan 2016)- i have lost 11 kg by far .. let me tell you i have never felt so strong and motivated before!! Your workout sessions just kept me going ...Really Thank you so much!! .. .btw your daughter is cute and adorable - just love when u add a bit of her playfulness in your vlogs and videos .. :)
Thank you so much for the kind words Simran! Congratulations on your progress and keep up the great work because it's obviously paying off. :) We appreciate you!
Another good work out you killing me. Like you said think about the result not the process. You are absolutely right and that keep me going. Thank you so much for your personal work out.
This is hands down one of my favorite workouts. 🙋🏾♀️🙋🏾♀️🙋🏾♀️am guilty of becoming board with workouts…so this was a nice mix up. Please keep them coming. Especially, workouts like this one. 💪🏾💪🏾💪🏾
A little "thank you" message from France! Coach and Claudia you're amazing! :)
You're amazing and a little thank you from California, USA!