Hi Mark , All of the above is true 🤣🤣 feeling much fresher this week it’s amazing what a couple of days off does 💪 again massive well done on your ultra , your too cool for skool mate 🏃♂️👊🤘
@@dualrunning7972never a truer word mate 👍🏻- but ideal for a workout if your not going for a PB - it’s all mileage and a good work 💪- empty the tank 👊👊
@@keirenoutdoors 😂😂😂 spot on mate 👊 to be fair I don’t mind the winter aslong cas it doesn’t go below zero 🏃♂️🤘🤘I’d rather it be cold than warm better for the PB’s for me 👍🏻
😂😂😂 what goes on in sandall stays in sandall..good effort mate...grass zapps everyone buts its all good training believe it or not that workout on them terrains are the best for training stick with it man👊
👊🤣🤣🤣 🫣🫣dodgy place them toilets like 🤣🤣🤣💪👊Cheers mate , yeh I felt good after it , it was deffo a good work out . I do stop by here every so often like for the workout , you gotta do it all mate I’m learning that 👍🏻
Fantastic video Lee. Love the commentary style and thought process. Great stuff.
Thanks Mate , thought I’d mix it up a bit just to show what I am going though thought the run 🏃♂️- tough work out there sometimes 🤣🤣🤘🤘
Quite an event there mate. Sounds like you've tired yourself out a bit, and this hot weather is a beast we're not used to. Great video 👍🏻👍🏻
Hi Mark , All of the above is true 🤣🤣 feeling much fresher this week it’s amazing what a couple of days off does 💪 again massive well done on your ultra , your too cool for skool mate 🏃♂️👊🤘
Good run!! Way to push through! 2nd in age group!! Awesome!!
Cheers 👍🏻 mate , yeh it was a tough one today for sure 👍🏻 Will be back fighting fit next week 💪 I hope your well 👊👊
Well done mate!!!
Appreciate it mate 👍🏻- was a tough one, the heat got me - ready to go to war now 🤣💪👊
@@Journeyoflee That is the spirit. Courses with grass are always my kryptonite.
@@dualrunning7972never a truer word mate 👍🏻- but ideal for a workout if your not going for a PB - it’s all mileage and a good work 💪- empty the tank 👊👊
Well done mate, good effort in the heat!
Appreciate it mate👊 - the heat does take it out if you 🫣🤣
@@Journeyoflee I’m finding that right now, standard British, when it’s winter you’re waiting for summer, when it’s summer, you’re waiting for winter!
@@keirenoutdoors 😂😂😂 spot on mate 👊 to be fair I don’t mind the winter aslong cas it doesn’t go below zero 🏃♂️🤘🤘I’d rather it be cold than warm better for the PB’s for me 👍🏻
😂😂😂 what goes on in sandall stays in sandall..good effort mate...grass zapps everyone buts its all good training believe it or not that workout on them terrains are the best for training stick with it man👊
👊🤣🤣🤣 🫣🫣dodgy place them toilets like 🤣🤣🤣💪👊Cheers mate , yeh I felt good after it , it was deffo a good work out . I do stop by here every so often like for the workout , you gotta do it all mate I’m learning that 👍🏻
👊🏃♂️💨💨💨💨