Dave Tate's Recovery Methods For Powerlifting

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  • เผยแพร่เมื่อ 5 ม.ค. 2025

ความคิดเห็น • 96

  • @ItsDatCajunStuff
    @ItsDatCajunStuff 4 ปีที่แล้ว +32

    "I'm introverted as fuck." My hero.

  • @gcseve
    @gcseve 4 ปีที่แล้ว +102

    Haven’t drank in several years now and it’s the best decision I’ve made.

    • @METAL__MECHANIC
      @METAL__MECHANIC 4 ปีที่แล้ว +8

      Hopefully I can say this in a few years. It is such a waste of time and money, and a terrible habbit that is hard to break. Definitely the biggest drawback I know is countering my lifting and recovery.

    • @roydykens7376
      @roydykens7376 4 ปีที่แล้ว +4

      Stay strong bro I'm over 5 years now.

    • @crazygoat85
      @crazygoat85 4 ปีที่แล้ว +6

      11 years now, I don't even think about it or miss it.

    • @Dropanoctave08
      @Dropanoctave08 4 ปีที่แล้ว +4

      5.5 months, it’s rough at times but I started in the gym right after rehab. I look like an entirely different person. Stronger now than when I played football in college. Heaviest relationship with my parents and beautiful new girlfriend. I’d say it was the right decision. Just my path. Not pushing it on anyone. Find what works for you! Take chances :)

    • @getstrongby4038
      @getstrongby4038 4 ปีที่แล้ว +1

      I'm so glad I never got into drinking, never liked the feeling at all
      Weed is more my thing, it can definately make you lazy but I feel it doesn't affect recovery anywhere near as much

  • @NickWright
    @NickWright 4 ปีที่แล้ว +122

    I have drunk enough for you Dave. I've got you covered!

  • @Ch33kclappa
    @Ch33kclappa 4 ปีที่แล้ว +23

    Dave is such a humble dude, yet an animal once under the bar. I’ve been following him since the beginning of my powerlifting journey and he is still one of the most influential people in the game and has made a huge impact on myself and lifters alike. Glad to see you back, Dave!

  • @hydroplaneconvoy8130
    @hydroplaneconvoy8130 4 ปีที่แล้ว +18

    Ever since I quit drinking 4 yrs ago it put lifting on a new level. 7 days a week grind is easy when you wake up every morning on point. Great video.

    • @tibbzstrength5831
      @tibbzstrength5831 4 ปีที่แล้ว +2

      Underrated comment.

    • @hydroplaneconvoy8130
      @hydroplaneconvoy8130 4 ปีที่แล้ว +2

      @@tibbzstrength5831 - 2nd benefit is the corvette C4 I just purchased with drinking money I saved over 48 months..go time

  • @rubyleopard
    @rubyleopard 4 ปีที่แล้ว +126

    it's so absurd that not drinking is frowned upon to the point where it's weird if you don't drink

    • @jmac6973
      @jmac6973 4 ปีที่แล้ว +22

      I totally agree. I don’t drink, never have, don’t care if people do, but people often think I’m a weirdo because I don’t drink.

    • @johnjohntv1195
      @johnjohntv1195 4 ปีที่แล้ว +6

      Absolutely! I still can’t wrap my head around it. Annoyingly, my family still offer me a beer every now and again even though they know I’ll say no. It’s very annoying.

    • @getstrongby4038
      @getstrongby4038 4 ปีที่แล้ว +3

      Exactly! Especially in England people think its normal to go to the pub EVERY DAY 😐

    • @MrBLU80
      @MrBLU80 4 ปีที่แล้ว +1

      @@jmac6973 You're Not man. I get the same

    • @MrBLU80
      @MrBLU80 4 ปีที่แล้ว +1

      @cj77 👆.

  • @TevynSmith
    @TevynSmith 4 ปีที่แล้ว +7

    When I found out alcohol affects protein synthesis I stopped immediately have not drank in a long time and always get peer pressured to do so and boy it feels good for people to look up to me

  • @stelliumeleven2889
    @stelliumeleven2889 4 ปีที่แล้ว +15

    I'm one year sober today :)

  • @jmac6973
    @jmac6973 4 ปีที่แล้ว +1

    I think that’s the best answer I’ve ever heard for someone not drinking. Mad respect.

  • @brianhickey5949
    @brianhickey5949 4 ปีที่แล้ว +4

    All respect to you, Dave! You have had an incredible competitive career.

  • @kalruggs1719
    @kalruggs1719 4 ปีที่แล้ว +50

    103 days sober

    • @ArchRotor
      @ArchRotor 4 ปีที่แล้ว +3

      Almost at 3 years now. Best decision I ever made. Everything is so clear. First year was a bit of a struggle at times!

    • @TevynSmith
      @TevynSmith 4 ปีที่แล้ว

      Stoppp just way 103 days I have not done it Sober is such a frowned upon word

    • @stephenbaretich7166
      @stephenbaretich7166 3 ปีที่แล้ว +1

      Fuckin good for you Kal, keep it up!

    • @kalruggs1719
      @kalruggs1719 3 ปีที่แล้ว

      @@stephenbaretich7166 9 months sober, thanks homie

  • @joenorway47
    @joenorway47 4 ปีที่แล้ว +2

    So glad youre sharing your philosophies for free for us to learn from your experiences

  • @AlejandroSanchez-pl6jw
    @AlejandroSanchez-pl6jw 4 ปีที่แล้ว +24

    I’ve drinked enough from the age of 12-24. I said and did stupid shit. Now 25 I rarely drink cuz it doesn’t interest me. trust me you’re not missing anything. Don’t need it to have a good time.

    • @HardcoreGangsta8
      @HardcoreGangsta8 4 ปีที่แล้ว +1

      Same lol but from 12-21

    • @arnielee9855
      @arnielee9855 4 ปีที่แล้ว

      I quit drinking aged 22, I’m 32 now, can’t tell you how much better the last 10 years have been, how much more money I’ve got, how much more productive my business and gym work has been 💪
      People who need to drink to socialise/meet girls imo r lacking something from another part of their life/ essential life skills and they won’t find it at the bottom of a bottle.
      If you’re young and on the fence about going teetotal do it, I promise your life will be better for it

  • @sampson-tz8tu
    @sampson-tz8tu 4 ปีที่แล้ว +27

    Jim on this issue : “NEVER CUT DOWN ON YOUR BEER MONEY.”

  • @mistermister1366
    @mistermister1366 4 ปีที่แล้ว +8

    I don't think a beer after lunch can hurt. Sumo wrestlers use it to help digestion, and to help bulk up. It also helps if you want to take a small nap after lunch.

    • @thomasc2869
      @thomasc2869 4 ปีที่แล้ว +3

      Beers after

    • @MrBLU80
      @MrBLU80 4 ปีที่แล้ว +2

      I hear a nice warm glass of Steel Reserve 211 with dinner makes a nice "Digestif..👌

  • @godisgreat5141
    @godisgreat5141 4 ปีที่แล้ว +31

    5 months clean from alcohol...I feel like a kid again

    • @krose9414
      @krose9414 3 ปีที่แล้ว +2

      Facts, its great

    • @xy5844
      @xy5844 2 ปีที่แล้ว

      its funny cause all the regular day stuff i thought it used to be boring is actually cool after i dropped the bottle

  • @stewartlinden7111
    @stewartlinden7111 4 ปีที่แล้ว +1

    Like your Waylon Jennings hat Dave!

  • @coreydw1
    @coreydw1 4 ปีที่แล้ว +4

    Dave is such a badass. Glad I was able to spend time with him in person.

    • @its_james_fitness
      @its_james_fitness 4 ปีที่แล้ว +3

      I read that as "with him in prison"

    • @coreydw1
      @coreydw1 4 ปีที่แล้ว

      Ca Chow wonder what that would look like.

  • @wyattbreymeyer4033
    @wyattbreymeyer4033 4 ปีที่แล้ว +2

    man, this just reenforced my decision to not drink like my other friends, i was never a fan of it. at 20 i have alot of friends who liked to get fucked up everynight

  • @siddislikesgoogle
    @siddislikesgoogle 4 ปีที่แล้ว +37

    Alcohol never had a positive impact on anything in my life. Made some bad decisions while under the influence.

    • @godisgreat5141
      @godisgreat5141 4 ปีที่แล้ว +3

      Same here man..its a evil drink and I actually think it's a drug

    • @goaheadcalldonshipley7659
      @goaheadcalldonshipley7659 4 ปีที่แล้ว +2

      So many regrettable stories start with “I was drinking, and...”

  • @MemeRider
    @MemeRider 4 ปีที่แล้ว +36

    No smoke no drink no drug 😁👍 (except steroids)

    • @EvanHynes
      @EvanHynes 4 ปีที่แล้ว +2

      Recovery man

    • @siddharthsehgal2349
      @siddharthsehgal2349 4 ปีที่แล้ว +6

      It’s not hard dude
      A lot of us live like that

    • @jerrycunningham1820
      @jerrycunningham1820 4 ปีที่แล้ว +2

      I approve the message.

    • @EvanHynes
      @EvanHynes 4 ปีที่แล้ว

      @@siddharthsehgal2349 yeah in middle school lolololol jk I'm not that big on drinking

    • @AlejandroSanchez-pl6jw
      @AlejandroSanchez-pl6jw 4 ปีที่แล้ว

      Steroids> alcohol and I love my tequila

  • @MickieLifty
    @MickieLifty 4 ปีที่แล้ว +31

    11 more days and I'll be a year sober! IWNDWYT

    • @leesharpe841
      @leesharpe841 4 ปีที่แล้ว +3

      Congratulations 👏. 25 years sober. Just remember it never gets essy...but victory is never easy. God Bless.

    • @MickieLifty
      @MickieLifty 4 ปีที่แล้ว +1

      @@leesharpe841 Thanks pal. Congratulations on your sobriety journey as well!

    • @hydroplaneconvoy8130
      @hydroplaneconvoy8130 4 ปีที่แล้ว +1

      Well done hoss👍🏾gets better!!!

  • @DanO16316
    @DanO16316 3 ปีที่แล้ว

    Day 1 for me

  • @PrimeMatt
    @PrimeMatt 4 ปีที่แล้ว +2

    Good man! Alcohol is evil nasty stuff.

  • @nilo7727
    @nilo7727 3 ปีที่แล้ว +1

    The best thing I did for myself was to quit drinking I've been sober 3 yrs now and all my lifts are better and so is my health all around👍👌😎

  • @FastingFTW
    @FastingFTW 3 ปีที่แล้ว +2

    People who judge others for not drinking usually have a problem. People who do not drink and also judge others, usually have a problem.

  • @karlschultz3337
    @karlschultz3337 3 ปีที่แล้ว

    This feels more true the older one gets.

  • @AceReactionz
    @AceReactionz 3 ปีที่แล้ว

    Love the hat

  • @tommyh5
    @tommyh5 3 ปีที่แล้ว

    Dam dave, when you coming down to visit spud. Mark talks really good about you. I think your a fucking genius, i watch all your shit. Spuds been helping me with my squat, be bad ass to get some tips from you also

  • @levigranger5383
    @levigranger5383 3 ปีที่แล้ว

    I haven’t drank my entire 31 yrs and I’m still weak in the gym

  • @simonmorris746
    @simonmorris746 3 ปีที่แล้ว +1

    Who is Dave Take and why would he drink?

  • @dadbod488
    @dadbod488 4 ปีที่แล้ว +4

    Bring Wendler on, I wanna hear stories from the drunk side of the lifting spectrum lol.
    Great video guys, much respect 💪

  • @basscatcheraz2180
    @basscatcheraz2180 3 ปีที่แล้ว +1

    I quit drinking 15 years ago. But if you hear reports of a naked man running down the freeway, you'll know I started again.

  • @tommyh5
    @tommyh5 3 ปีที่แล้ว

    Dam i am trying to get a squat session with dave and spud before i die lol

  • @mariomolnar3184
    @mariomolnar3184 4 ปีที่แล้ว +2

    what about the time you had to get the lifter from a crack house to compete on the morning of the meet?

  • @RenzinatorStrength1961
    @RenzinatorStrength1961 4 ปีที่แล้ว

    One shot of Wild Turkey 101 a day, keeps the doctor away.

  • @user-we9uy1nw6w
    @user-we9uy1nw6w 4 ปีที่แล้ว

    Us: How did you adjust your lifestyle to benefint your lifting career?
    Dave: What is a "lifestyle"?

  • @JJones-nf9ce
    @JJones-nf9ce 4 ปีที่แล้ว

    What would Jason Blaha say about this subject matter?🤔

    • @doubtingthomas9117
      @doubtingthomas9117 3 ปีที่แล้ว +1

      Let’s put on our plus 5 hat of weapon smithing and work on skilling up our crafting, and let’s discuss this...

    • @JJones-nf9ce
      @JJones-nf9ce 2 ปีที่แล้ว

      @@doubtingthomas9117 Fair enough !

  • @joshKozak
    @joshKozak 4 ปีที่แล้ว +2

    Great advice, I’ll stick to heroin!

  • @KingKing_777
    @KingKing_777 4 ปีที่แล้ว

    I drink 4 bud lights a week fuck it

  • @jacobcuthbert8294
    @jacobcuthbert8294 4 ปีที่แล้ว

    Me drinking whilst watching this video

  • @maddoxtroy683
    @maddoxtroy683 4 ปีที่แล้ว +1

    Bourbon almost every night

  • @Ripcookiethief
    @Ripcookiethief 4 ปีที่แล้ว

    Glad he didn't drink. His body would be that much more fucked up (especially long term) if he did.

  • @fozzietaylor1111
    @fozzietaylor1111 4 ปีที่แล้ว

    Ugh ...stuffs poison ☠️

  • @Beastking1107
    @Beastking1107 2 ปีที่แล้ว

    If you wanna let your mind lose, but not hinder your training... smoke some weed

    • @xy5844
      @xy5844 2 ปีที่แล้ว

      weed fucks up your sleep. you end up jumping importants parts of your sleep. watch matthew walker interview on JRE or a small video of him about it.