Like the other comment, this guy is off-base in my personal experience and I've dug into these diet fads for 4-5 years now. A salesman. I got lured into the keto/carni world and it drove up my LDL-C from a lifetime in the 80s and 90s to 175. Freaked my doc because of bloodwork last year enough to push me to a cardiologist in a couple of days. Even my liver enzymes pointed to fatty liver at my ideal weight and 12% body fat. It was a chore to surf without cramps... odd cramps and spasms in the lower legs all the time. Even working hard on electrolytes. The most proven diet is plant-centric with perhaps some fish (medditeranean). I went lowish fat pescatarian to work out the fat in my liver from keto and my LDL-C when from 175 to 60 in 3 months. Every single health metric went ideal and body fat dropped to 10%. Never have cramps surfing now. Super stable weight (5'10" 165 lb). Zero inflammation. Surfing feels like I'm in a grom body literally. Lucky to have a big year-round garden and now only eat fish I catch otherwise vegetarian for health and reducing carbon footprint. High saturated fat diets and high red meat diet in particular are a dangerous fad. Especially if you don't have some autoimmune or digestive issue. Unless perhaps if you can maintain low cholesterol levels. If you're LDL-C is rising into the mid-100s it's a huge warning sign. Need to watch AST and ALT liver enzymes too. Not enough carbs and you rely on your liver for glucose all the time. Can raise your fasting blood glucose to prediabetes levels and put you in a state of insulin resistance. Just my experience.
Sounds like an amazing experience, and in line with the majority of personal anecdotes we hear. Thanks for listening with an open mind and commenting with your experience!
@@SurfSplendor I'll get slammed for this, but air fried crispy tofu is an amazing surf session food. Taste as good or better cold with some hot sauce. No refrigeration. Super complete protein and fat. Coupled that with roasted butter nut squash from our garden and it powered 15 hours of surf the last three days.
Another great interview DLS. I resolved/ cured some so called incurable autoimmune conditions through a strict carnivore diet back in 2020. After two years eating only red meat the diet ran its course and started to become very problematic. I believe the way Dr Saladino eats is definitely sustainable but could still be problematic to some. I perfer variety, if something doesn't agree with me I don't eat it. The plants are toxic movement is a bit ridiculous. If you think something is toxic it probably is going to be a problem for you because you have made it that way.
Great interview! I grew up in HB and surfing was my life for many decades. I am now 53yrs old and have been blessed to experience a "flow state" in surfing, snow boarding, and mountain biking the local canyons and wetlands. It is intoxicating!! It is also addicting!! I sometimes refer to it as, "spontaneous combustion of stoke!" Thanks for sharing!!
Another great episode! Never thought the day would come when being a meat-head is the way to a healthy lifestyle. This definitely fits the bill for me. Thanks Dave!
I am a surfer and a doctor like Paul. But I eat a lot of veggies because I was bit by a lone star tick and have alpha gal (a meat-borne tick allergy), so I cant eat beef, pork, lamb or anything with a hoof. So I am struggling listening to this podcast and thinking about how I can eat healthy...
So sorry to hear about alpha gal, I've heard a podcast on it. So many people develop horrible issues after tick bites. Maybe you need to substitute with something... fish?
Organic Omnivore is good for me. most people are getting sick from vegetables because the are coated in water resistant pesticides. If they could wash off from a simple rinse then one rain in the field would render that pesticide useless.
1:06:48 I noticed this while trying a “one wheel” electric skateboard after being really good at balancing manuals skateboarding, I was trying to fight the gyro in the one wheel and getting frustrated.
I do best with plant and animal products. Prudent omnivore for the win. Besides fruit, as long as not too sweet or too acid, plants/veggies I do well with: radishes, asteraceae leafy greens, some cruciferae greens, some apiaceae greens, rarely other veggies. If dairy, usually truly raw is best for me, rarely do I have non-truly-raw. Avoid homogenized, avoid pasteurized milk,… if you have the choice, means, and budget. Especially true beyond about age 40; below that age you've got more intrinsic 'youth hormones' which over-power less ideal eating. And main thing, do what works well for you within your means/budget.
I find beer is very healthy for me, especially if non pastueurized, maybe non filtered, and generally below 4.8%. It's not about drinking a lot, it's about drinking modestly for health,… not for getting tipsy or drunk or for being social, it's just a good healthy beverage. I find wine not so good for me. I'm social without drinking. Beer is a just a great beverage as has been for thousands of years in agrarian society, and others.
@@bonsummers2657 It is unfortunate that someone, with administrative rights, deleted my reply. For the sake of those who do not know, please understand that ALCOHOL, not beer, is toxic to every cell your body. This is a fact. If anyone knows a recognized institution that says otherwise, please let me know.
Would strongly recommend people do even minimal research before following Saladino's advice. He never includes human studies cause there are none that support his claims about veggies and oatmeal. Unfortunately just another youtube charlatan.
Like the other comment, this guy is off-base in my personal experience and I've dug into these diet fads for 4-5 years now. A salesman. I got lured into the keto/carni world and it drove up my LDL-C from a lifetime in the 80s and 90s to 175. Freaked my doc because of bloodwork last year enough to push me to a cardiologist in a couple of days. Even my liver enzymes pointed to fatty liver at my ideal weight and 12% body fat. It was a chore to surf without cramps... odd cramps and spasms in the lower legs all the time. Even working hard on electrolytes.
The most proven diet is plant-centric with perhaps some fish (medditeranean). I went lowish fat pescatarian to work out the fat in my liver from keto and my LDL-C when from 175 to 60 in 3 months. Every single health metric went ideal and body fat dropped to 10%. Never have cramps surfing now. Super stable weight (5'10" 165 lb). Zero inflammation. Surfing feels like I'm in a grom body literally. Lucky to have a big year-round garden and now only eat fish I catch otherwise vegetarian for health and reducing carbon footprint.
High saturated fat diets and high red meat diet in particular are a dangerous fad. Especially if you don't have some autoimmune or digestive issue. Unless perhaps if you can maintain low cholesterol levels. If you're LDL-C is rising into the mid-100s it's a huge warning sign. Need to watch AST and ALT liver enzymes too. Not enough carbs and you rely on your liver for glucose all the time. Can raise your fasting blood glucose to prediabetes levels and put you in a state of insulin resistance. Just my experience.
Sounds like an amazing experience, and in line with the majority of personal anecdotes we hear. Thanks for listening with an open mind and commenting with your experience!
🎯
@@SurfSplendor I'll get slammed for this, but air fried crispy tofu is an amazing surf session food. Taste as good or better cold with some hot sauce. No refrigeration. Super complete protein and fat. Coupled that with roasted butter nut squash from our garden and it powered 15 hours of surf the last three days.
Another great interview DLS. I resolved/ cured some so called incurable autoimmune conditions through a strict carnivore diet back in 2020. After two years eating only red meat the diet ran its course and started to become very problematic. I believe the way Dr Saladino eats is definitely sustainable but could still be problematic to some. I perfer variety, if something doesn't agree with me I don't eat it. The plants are toxic movement is a bit ridiculous. If you think something is toxic it probably is going to be a problem for you because you have made it that way.
So many different humans, in a different stages of health, it's definitely confusing sometimes. Thanks for this input
thanks all 3 of you legends.. (but especially Brad legendary) 🤣🤣
Legend-fest! thank you!
Great interview! I grew up in HB and surfing was my life for many decades. I am now 53yrs old and have been blessed to experience a "flow state" in surfing, snow boarding, and mountain biking the local canyons and wetlands. It is intoxicating!! It is also addicting!! I sometimes refer to it as, "spontaneous combustion of stoke!" Thanks for sharing!!
You have the stoke John, now spread it!!
@ Great point. The only thing better than being in a flow state is being in it with others. Share the stoke!!
Gerr!! Love That Guy!! Best Style Ever
Besides, You Know Who!!!!
TC
Definitely
The guy that says vegetables are bad for you…. Next
They are. So is ignoring evidence.
Another great episode! Never thought the day would come when being a meat-head is the way to a healthy lifestyle. This definitely fits the bill for me. Thanks Dave!
@@robscanlan guess what - it‘s not
@@fulltimekook9458 nice guess.
Great discussion. The Hello Fresh advertisment about kale salad was a bit ironic given Paul's stance on kale lol
😂
The lord works in mysterious ways
Popeye is 1930's, 1933-1957 was the main run of Popeye.
Please ask Brad to do his OCCY impersonation.
Next time!!
I am a surfer and a doctor like Paul. But I eat a lot of veggies because I was bit by a lone star tick and have alpha gal (a meat-borne tick allergy), so I cant eat beef, pork, lamb or anything with a hoof. So I am struggling listening to this podcast and thinking about how I can eat healthy...
So sorry to hear about alpha gal, I've heard a podcast on it. So many people develop horrible issues after tick bites. Maybe you need to substitute with something... fish?
Organic Omnivore is good for me. most people are getting sick from vegetables because the are coated in water resistant pesticides. If they could wash off from a simple rinse then one rain in the field would render that pesticide useless.
Lots of good points many of us are unaware of
1:06:48 I noticed this while trying a “one wheel” electric skateboard after being really good at balancing manuals skateboarding, I was trying to fight the gyro in the one wheel and getting frustrated.
So it's opposite of a manual?
@ it’s kind of hard to explain, the one wheel does all the work for you with the balance and I was fighting it rather than just trusting
I do best with plant and animal products. Prudent omnivore for the win. Besides fruit, as long as not too sweet or too acid, plants/veggies I do well with: radishes, asteraceae leafy greens, some cruciferae greens, some apiaceae greens, rarely other veggies. If dairy, usually truly raw is best for me, rarely do I have non-truly-raw. Avoid homogenized, avoid pasteurized milk,… if you have the choice, means, and budget. Especially true beyond about age 40; below that age you've got more intrinsic 'youth hormones' which over-power less ideal eating. And main thing, do what works well for you within your means/budget.
Paying attention to your body and adjusting as needed works best. Agreed
I find beer is very healthy for me, especially if non pastueurized, maybe non filtered, and generally below 4.8%. It's not about drinking a lot, it's about drinking modestly for health,… not for getting tipsy or drunk or for being social, it's just a good healthy beverage. I find wine not so good for me. I'm social without drinking. Beer is a just a great beverage as has been for thousands of years in agrarian society, and others.
@@bonsummers2657 It is unfortunate that someone, with administrative rights, deleted my reply. For the sake of those who do not know, please understand that ALCOHOL, not beer, is toxic to every cell your body. This is a fact. If anyone knows a recognized institution that says otherwise, please let me know.
Would strongly recommend people do even minimal research before following Saladino's advice. He never includes human studies cause there are none that support his claims about veggies and oatmeal. Unfortunately just another youtube charlatan.
100% do you own research and consult a doctor before trying anything like this.