Try This Exercise For HUGE Leg Gains! (Kneeling Squats Tutorial)
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- เผยแพร่เมื่อ 11 ก.ย. 2024
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In this video we go over how to perform the Kneeling Squats, an excellent leg exercise focusing on hip extension, and a perfect exercise to perform at home or in the garage if you don't have access to a commercial gym. We hope you enjoy this exercise tutorial, look for more on the way!
#exercise #tutorial
34 years on this earth & it looks like you’ve finally shown me a genuine alternative to a leg extension that’s not a Bulgarian Split Squat!
Thank you!
Im 55 i've been doing these for over 20 years . Why ? got bored of doing seated leg extensions. EXCELLENT version for quad Seperation. Or Another Version of P.O.F. & R.O.M 1/4 reps .
This is a nice Option for HIP thrusts i am pregnant still Training but have to be mindful so i stopped doing HIP thrusts for Now and swapped for these
Woah I've never seen this one before. I'll have to give It a shot. Very good for knee health along for them succulent thunder thighs 💪😤
Why do you think that it is good for your knees?
@@masterwmatrix it is very good for your knees. Often time the only way we train our quads is with squats and maybe leg extensions. This exercise in the video does good in lengthening your quad, which will prevent any knee injury or tendinitis in the long run. Trust me it's a good exercise. Start with bodyweight until you master full range of motion.
@@thekingdomofanimals8323 the fact that your on your knees, even with pads is asking for irritation of the knees. Pressure that way on your knees while they also move is very bad. Also worse stability allows for less loading. Partial range never proven to be effective.
@@masterwmatrix trust me. Since when on your life hasn't there been pressure. I've been learning all this from kneesovertoesguy. Instead of avoiding a certain movement because it puts pressure, the idea is to embrace it and work your way slowly so your body becomes more equipped and used to the pressure. Pressure makes the body age biologically younger as apposed to a body that does nothing all day. Like I said. Work your way into. Weight isnt needed. Just 12 reps of the reverse nordics and your quads will be on fire. Trust me, my knees are better than ever because of this exercise
@@thekingdomofanimals8323 trust me bruh, it's bro-science 🤣. Not how any of that works sorry, nvm this discussion. Still thank you for the comments 😄
Cool vid! Stay Buff and Healthy!💪💪💪
I am trying this on my leg day this week. YES!!!
Same here 👍🏾
Try this exercice with a band it's even better!
This is a glute exercise … not really quads . If you want to hit quads you do what’s called a “reverse Nordic” so essentially this position but front loaded while keeping your torso and hips in line and then leaning back.
I do this on the Smith...it's insane.
thanks never seen this and it feels good for me as i always feel weak in the core when squatting and i get lower back pain
I've been having trouble with my knees for a while, and haven't really been able to train legs. Will this be a good one to try?
anything to get blood in the area pain free is great. stimulate your legs to keep them for getting weaker
Look like good hip exercise with quads load,
definitely going to try this tomorrow.
I need squat shoes for my knees LOL
Let’s get it baby👌
Thoughts on how to better protect your knees here tho? I foresee my knees screaming after trying this.
I have sever knee pains and this exercise is amazing - no knee pains. A regular squat kills my knees.
Why not use a thumbnail focusing on the legs instead of upper body? (Shirtless). Great video as usual
Rectus? Damn near femorus!!
HA! GOTEM!
better than good mornings
🔥🔥
Brandon, is that a movement I can do on a Smith machine? I squat on a Smith. Btw, I did a 350 pound squat yesterday.
I take it this would be a great isolation exercise to use as a supplement to a normal squatting routine?
Yeah Boy 💪
How is this movement different for the quads like doing a sissy squat?
This movement is designed to target your hips/glutes and teaching the ability to perform hip drive in squatting/pulling movements and not your quads
it wouldnt hit the rectus femoris as muvh because the hips arent locked into extension
Why not just do good mornings?
This destroys my knees with just bodyweight lol. But thanks for the tip I guess.
No reason why this would be good for you, nor your knees.... Just your opinion sadly enough
Probably best to NOT do this exercise, very bad on the knees