TRAIL RUNNING WARM-UP | 5 minute routine before every run

In this quick 5-minute warm-up I show you the best stretches and movements you can do before a trail run. Warm-ups are really important to prevent injuries and get the body ready for the trails.
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Music from TH-cam Audio Library.
Video created with VN Software.
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[@duawilson5507]

That's great, thank you, I'd been looking for a good warm up that doesn't need lying on the ground, not ideal in soggy Scotland :)

[@chris.schmied]

I know what you mean.
Glad you found it helpful!
Stay safe on the trails :)

[@xArsenico]

Great content! Recently found your channel and have been enjoying all your videos!

[@chris.schmied]

Thanks a lot !! I’m glad you like the channel :))
More videos are coming!

[@isapeter4493]

I really like the ankle moves! They‘ve helped me a lot 💪🏼

[@chris.schmied]

Glad they helped! :)

[@meangreenmememachine2890]

thanks!
it's about the same warm up routine i use 🙂👍🏻
high fives from germany ✋🏻

[@chris.schmied]

Glad you liked it! The routines are usually very similar :)

[@sunburnsam]

Great set of dynamic warm up activities! thank you

[@chris.schmied]

Thanks! Glad you like them :)

[@serevaetse]

This was amazing, dude!! Loved it and so helpful and informative

[@chris.schmied]

Thanks a lot! Glad you liked it! Hope it helps with your runs :)

[@serevaetse]

Still watching this almost daily- thanks again, great straight-forward video!

[@GaryNgKT]

This is very useful thanks

[@chris.schmied]

Glad it helps! I don’t always like warming up…but it’s important.

[@GaryNgKT]

@@chris.schmied agreed. Just used your methods just now before hitting the trails 😁